Reggie's American Muscle Gets Restored sponsored by Androg

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  1. Did you say you were 25 years old? Those pics sure show the ripped body of one! Holy mackerel Reggie. You are way leaner and more ripped then the last set of pics! Inspiration for us old fuggers!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. Quote Originally Posted by kenpoengineer View Post
    Did you say you were 25 years old? Those pics sure show the ripped body of one! Holy mackerel Reggie. You are way leaner and more ripped then the last set of pics! Inspiration for us old fuggers!
    Thanks Ken! Your too kind
    Life's a garden, dig it
    •   
       


  3. Day 6
    Weight Pre Training 180 +1
    Think I may have been holding some water weight yesterday. Must've gotten up to pee 5 times last night. It's been fairly yellow so going to up my water intake. Trained legs/shoulders today.

    Squats
    10x10

    Leg extensions
    7x10

    Ham curls
    7x10

    Hack squats
    6x10

    Seated bb shoulder press
    5x10

    Delt destroyers
    (40x30 + 25x15 + 15x10)3

    Side lateral ss with front raises (cable)
    4x20

    Shrugs
    225x10x2
    315x8

    Feeling good, haven't gotten that "alpha" feeling yet but it's still a little early.
    Life's a garden, dig it

  4. Drink water like you're pregnant man - msten will wanna give you some bad crampage if you don't stay on top of the h2o, nevermind how much your liver needs the flushing on it. 1.5 gal/day minimum for me; I was drinking at least half a gal more on & it still wasn't really enough.

  5. Quote Originally Posted by Hyde View Post
    Drink water like you're pregnant man - msten will wanna give you some bad crampage if you don't stay on top of the h2o, nevermind how much your liver needs the flushing on it. 1.5 gal/day minimum for me; I was drinking at least half a gal more on & it still wasn't really enough.
    Thanks man, I've probably been at less than a gallon the last few days.
    Life's a garden, dig it
    •   
       


  6. Yeah man, work in the H2O!!
    Nice workout, looking ripped bro

  7. Quote Originally Posted by drewsicle3210 View Post
    Yeah man, work in the H2O!!
    Nice workout, looking ripped bro
    Thanks brother!!
    Life's a garden, dig it

  8. Ok so I upped my water quite a bit today. Made sure I had a shaker full of water all day. Probably drank 5 of them so far. Today was a cardio day, did a total of 35 minutes between the treadmill and bike. One thing I'm starting to notice is an increase in anger. Seems like I get angry very quickly now and am at the point of blowing up. I've been able to walk away and take some deep breaths for the most part, but seem to get angry quite a bit.
    Life's a garden, dig it

  9. Hulk Smaaaaaash!

  10. Quote Originally Posted by Hyde View Post
    Hulk Smaaaaaash!
    Haha right?? I just want to break stuff!! Ok maybe not quite that bad but little things do tend to change my skin a green shade
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Haha right?? I just want to break stuff!! Ok maybe not quite that bad but little things do tend to change my skin a green shade
    Keep cool and put all that anger into the IRON!

  12. Quote Originally Posted by drewsicle3210 View Post
    Keep cool and put all that anger into the IRON!
    I'm really trying to but today was pretty bad. I need a gym at my house lol so I can bust out sets when I get in that mood. Another thing going on is my wrists are starting to hurt. Hopefully this isn't going to go on for the rest of this cycle. Oh ya I lost my job too FML!! Had an interview at the hospital yesterday however that seemed to go really good!
    Life's a garden, dig it

  13. Time for 2-a-days lol

    Keep your chin up; things will work out before long. One door closes, another opens - sometimes opportunities you'd never have dreamed of that end up being exactly what you never knew you needed.

  14. Quote Originally Posted by Hyde View Post
    Time for 2-a-days lol

    Keep your chin up; things will work out before long. One door closes, another opens - sometimes opportunities you'd never have dreamed of that end up being exactly what you never knew you needed.
    Thanks man! I'm keeping fingers crossed. If this hospital position works out that'd be awesome! As far as 2 a days hell yes!! Only issue may be that I got to use the base gym for free as part of my former job. My base pass is good until September but not sure if that's void now since I won't be working there.
    Life's a garden, dig it

  15. Gotta be a 20/month gym somewhere around you....not glamorous, but if it has barbells in it you can get it done as good as anywhere else

  16. Quote Originally Posted by Hyde View Post
    Gotta be a 20/month gym somewhere around you....not glamorous, but if it has barbells in it you can get it done as good as anywhere else
    I'm supposed to train this girl I know starting on July 1st and she's going to pay my membership just not sure what will happen until then. Still going to try to get on base however.
    Life's a garden, dig it

  17. Go to the junkyard for free if you have to for the week interim & pick up axles & ****....deadlift axles, curl things, press them over your head, lunges, farmer's walks. You can hit up a playground at the park for dips, pullups, & leg raises (bring something heavy to pinch between your legs for these), & running outside is free. Doing it in summer gets you man points too & gives you a reason to go topless.

    People obsess over a bajillion exercise variations to work the muscle from different angles, & that might be superior for bodybuilding, but if you can do one style of curl for 10x10 you're basically gonna grow the same as 4 curl exercises done 3x8....it's all about 100 reps & similar TUT. Ever just do 100 weighted chin-ups for a back workout? Simple, boring, EFFECTIVE.

  18. Quote Originally Posted by Hyde View Post
    Go to the junkyard for free if you have to for the week interim & pick up axles & ****....deadlift axles, curl things, press them over your head, lunges, farmer's walks. You can hit up a playground at the park for dips, pullups, & leg raises (bring something heavy to pinch between your legs for these), & running outside is free. Doing it in summer gets you man points too & gives you a reason to go topless.

    People obsess over a bajillion exercise variations to work the muscle from different angles, & that might be superior for bodybuilding, but if you can do one style of curl for 10x10 you're basically gonna grow the same as 4 curl exercises done 3x8....it's all about 100 reps & similar TUT. Ever just do 100 weighted chin-ups for a back workout? Simple, boring, EFFECTIVE.
    Thanks for the motivation buddy!! I like the way you think
    Life's a garden, dig it

  19. Reggie man keep your chin up and confine the anger to killing those weights. Bad luck always opens the door to new opportunities. Good luck on that hospital job. We're all pulling for you.

    Joint problems sound like they are getting worse. Are you using wraps? How about joint supps? I've been using iForce Joint Help with good results. Combine this with glucosamine and the joints feel great (although my workouts are not as killer as yours)
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Quote Originally Posted by kenpoengineer View Post
    Reggie man keep your chin up and confine the anger to killing those weights. Bad luck always opens the door to new opportunities. Good luck on that hospital job. We're all pulling for you.

    Joint problems sound like they are getting worse. Are you using wraps? How about joint supps? I've been using iForce Joint Help with good results. Combine this with glucosamine and the joints feel great (although my workouts are not as killer as yours)
    Thanks man, I feel a little better today. Already had an issue come up and didn't let it bother me. I'm out of joint supports at the moment and unfortunantly will not be able to afford any for awhile, so will just keep them iced and keep ibuprofen on hand
    Life's a garden, dig it

  21. Trained back today and was really pumped to try for 500 on rack pulls again. Wasn't able to lock it out again but did up my numbers from last week by 10 pounds so it wasn't a total loss.

    Rack Pulls
    135x15
    225x10
    315x10
    405x8x2
    455x3
    475x3
    500x0
    485x2 PR

    Stiff arm pushdowns ss with face pulls (middle position)
    (57.5x10 + 42.5x10)x3

    Stiff arm pushdowns ss with face pulls drop sets
    (57.5x10 drop 50x10 + 42.5x10 drop 30x10)x3

    Incline db rows (face down)
    45x10x2
    50x10x2

    Reverse Grip Lat Pulls
    110x10x3

    Already pretty sore again, really hope I'm not in the same shape I was in last time lol
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    Thanks man, I feel a little better today. Already had an issue come up and didn't let it bother me. I'm out of joint supports at the moment and unfortunantly will not be able to afford any for awhile, so will just keep them iced and keep ibuprofen on hand
    You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?

    I'd wrap those joints for the future workouts. More support from the wraps might help.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  23. Quote Originally Posted by kenpoengineer View Post
    You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?

    I'd wrap those joints for the future workouts. More support from the wraps might help.
    Thanks buddy!! I probably should at some point get some wraps as well. They've got to be reasonably cheap I'd think.
    Life's a garden, dig it

  24. Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.


    Quote Originally Posted by kenpoengineer View Post
    You sound like the perfect logger for a joint support supplement company! Any reps following from Antaeus or iForce following?

    I'd wrap those joints for the future workouts. More support from the wraps might help.

    Formutech has a badass joint supplement.....juuuuuust sayin'

  25. Quote Originally Posted by Hyde View Post
    Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.





    Formutech has a badass joint supplement.....juuuuuust sayin'
    I appreciate it Hyde, just had my mind set on 500 today but I guess at least it's better than where I was at and I'm able to add weight from one time to the next so I'll take it. Flexible has a good looking profile and I am a fan of Formutech so I'm sure it's good stuff!!
    Life's a garden, dig it

  26. Quote Originally Posted by Hyde View Post
    Reggie, you may not have locked out the 500 you wanted today, but 485x2 is still more than a lot of guys can pull, & a PR is a PR - means you've still gotten stronger any way you slice the tomato brother! That's always a win.

    Formutech has a badass joint supplement.....juuuuuust sayin'
    My man!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by niners4reggie View Post
    Trained back today and was really pumped to try for 500 on rack pulls again. Wasn't able to lock it out again but did up my numbers from last week by 10 pounds so it wasn't a total loss.

    Rack Pulls
    135x15
    225x10
    315x10
    405x8x2
    455x3
    475x3
    500x0
    485x2 PR

    Stiff arm pushdowns ss with face pulls (middle position)
    (57.5x10 + 42.5x10)x3

    Stiff arm pushdowns ss with face pulls drop sets
    (57.5x10 drop 50x10 + 42.5x10 drop 30x10)x3

    Incline db rows (face down)
    45x10x2
    50x10x2

    Reverse Grip Lat Pulls
    110x10x3

    Already pretty sore again, really hope I'm not in the same shape I was in last time lol
    Those are bad ass rack pulls bri! I'm constantly impressed how strong you are and you're ripped as f*ck too. I'm jealous for sure.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  28. Quote Originally Posted by cswalczakny View Post
    Those are bad ass rack pulls bri! I'm constantly impressed how strong you are and you're ripped as f*ck too. I'm jealous for sure.
    Thanks Chris, I appreciate it buddy!! I'm sure at some point my age will catch up to me but for now just having some fun
    Life's a garden, dig it

  29. Quote Originally Posted by niners4reggie View Post

    Thanks Chris, I appreciate it buddy!! I'm sure at some point my age will catch up to me but for now just having some fun
    Seems like age gave up on you dude
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by cswalczakny View Post
    Seems like age gave up on you dude
    Lol it may have
    Life's a garden, dig it
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