Recomp with Epistane / Win50 / Trenazone

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  1. Pulldowns numbers look sick every time I look at it. Love the MD style pullovers as well after rows. I also throw in some partials at the end.

    Any other sides other than small bout of lethargy ?

    You are killing this run wasme. Keep this shiz up !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Thanks! I really liked the pullovers, but need a bit more weight.

    I also changed it up and put my stretchers as my 7's. Totally the right move!

    So far... besides the coincidental nose bleeds and light headiness last weekend.. I seem good to go. Will be adding trenazone as planned. Anticipating the Epistane kicking into high gear in the next few days.
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  3. Quote Originally Posted by wasme View Post
    I seem good to go. Will be adding trenazone as planned. Anticipating the Epistane kicking into high gear in the next few days.
    NICE !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  4. Recomp with Epistane / Win50 / Trenazone


    You feeling pretty it good then?

  5. Day 20 - Shoulders / Chest pump

    Not sure if this was just a really good day or if Epistane has kicked in. I enjoyed non stop energy, focus, positive mood with an alpha mind set and strength was up. I have actually noticed in the last 48 hours an increased libido. If this is indeed the Epistane, then the next 4 weeks is going to rock!

    Warmup: 6.1km run

    Cage Press:
    170x8
    170x8
    175x8
    175x8

    Arnold Press:
    55x8
    55x8
    55x8

    6 ways: Form started getting sloppy on my second set so dropped my weight 2.5 to ensure the form was on point.
    10x10
    10x10
    7.5x10
    7.5x10

    ** Face Pulls: 2-3 second pause on contraction
    120x7x12

    Dumbbell Twist n Press:
    55x10
    55x10
    60x10
    60x10

    Incline Barbell Press: to 3/4 lockout for constant tension
    170x8
    190x8
    210x8
    210x8

    ** Machine Flys:
    100x7x12

    Standing Barbell Calves:
    190x5x15

    SS with Ladder Pushups: Never tried this before and wanted to burn right out. Great way to end the session.
    Level 4 x 10 (highest)
    Level 3 x 10
    Level 2 x 8
    Level 1 x 10 (lowest)
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  6. Quote Originally Posted by drewsicle3210 View Post
    You feeling pretty it good then?
    Yes the weird feelings from last weekend have not returned. Perhaps was just stress...

  7. Nice chest day brother!! Wicked numbers. I need to start doing arnold presses myself.
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    Nice chest day brother!! Wicked numbers. I need to start doing arnold presses myself.
    Thanks pack! I find they are a great finisher to the cage presses or even a military press. And then following them up with those 6-ways is murder lol.

  9. Quote Originally Posted by wasme View Post
    Day 20 - Shoulders / Chest pump

    Not sure if this was just a really good day or if Epistane has kicked in. I enjoyed non stop energy, focus, positive mood with an alpha mind set and strength was up. I have actually noticed in the last 48 hours an increased libido. If this is indeed the Epistane, then the next 4 weeks is going to rock!

    Warmup: 6.1km run

    Cage Press:
    170x8
    170x8
    175x8
    175x8

    Arnold Press:
    55x8
    55x8
    55x8

    6 ways: Form started getting sloppy on my second set so dropped my weight 2.5 to ensure the form was on point.
    10x10
    10x10
    7.5x10
    7.5x10

    ** Face Pulls: 2-3 second pause on contraction
    120x7x12

    Dumbbell Twist n Press:
    55x10
    55x10
    60x10
    60x10

    Incline Barbell Press: to 3/4 lockout for constant tension
    170x8
    190x8
    210x8
    210x8

    ** Machine Flys:
    100x7x12

    Standing Barbell Calves:
    190x5x15

    SS with Ladder Pushups: Never tried this before and wanted to burn right out. Great way to end the session.
    Level 4 x 10 (highest)
    Level 3 x 10
    Level 2 x 8
    Level 1 x 10 (lowest)
    I can see a difference from your last chest numbers. Good stuff!

  10. Quote Originally Posted by drewsicle3210 View Post
    I can see a difference from your last chest numbers. Good stuff!
    Thanks Drew.. appreciate it!

  11. Awesome workouts wasme! Great to see you enjoyed the pullovers and ladder pushups.

    On the pullovers, I try to find a good range of motion that keeps lat tension high. If you force the stretch or bring the db past the top of your head, you can lose tension. With the right range, they really smoke your lats.

    I'd suggest trying the ladder pushups by starting at the bottom. Using that approach, you can continue on to the next level after reaching failure at the previous.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11 View Post
    Awesome workouts wasme! Great to see you enjoyed the pullovers and ladder pushups.

    On the pullovers, I try to find a good range of motion that keeps lat tension high. If you force the stretch or bring the db past the top of your head, you can lose tension. With the right range, they really smoke your lats.

    I'd suggest trying the ladder pushups by starting at the bottom. Using that approach, you can continue on to the next level after reaching failure at the previous.
    Thanks Breezy!

    Today my triceps are sore.. so I am wondering if when I was doing the pull overs. Even though I could totally feel it in my lats I actually wonder if might have used my triceps somehow when extending the range. I will have to watch Meadows do them again.

    I will throw the ladders into my next chest workout on Wednesday too. And use that approach. So you recommend, lowest to exhaustion and then work my way up going to exhaustion each time? Thanks again.

  13. Quote Originally Posted by wasme View Post

    Thanks Breezy!

    Today my triceps are sore.. so I am wondering if when I was doing the pull overs. Even though I could totally feel it in my lats I actually wonder if might have used my triceps somehow when extending the range. I will have to watch Meadows do them again.

    I will throw the ladders into my next chest workout on Wednesday too. And use that approach. So you recommend, lowest to exhaustion and then work my way up going to exhaustion each time? Thanks again.
    No problem wasme.

    I think that's a possibility. I could see a big stretch leading to some extra tricep involvement.

    Usually, but it depends on how many sets I'm doing. Sometimes, if I'm doing two sets, I'll stop ~2 reps short of failure on the first set (at each level). On the second set, I'll try to top the previous reps that I did at each level, while going to failure.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by breezy11 View Post

    I think that's a possibility. I could see a big stretch leading to some extra tricep involvement.

    Usually, but it depends on how many sets I'm doing. Sometimes, if I'm doing two sets, I'll stop ~2 reps short of failure on the first set (at each level). On the second set, I'll try to top the previous reps that I did at each level, while going to failure.
    Thanks for the tips... I will adjust both. The meadows style certainly makes things interesting.

  15. Quote Originally Posted by wasme View Post

    Thanks for the tips... I will adjust both. The meadows style certainly makes things interesting.
    No problem. Let me know if you ever have any questions about other variations. That's why I love it. He basically has a different/interesting way to do everything.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  16. Got up this morning (day off)... Wife and I went for about a 7km walk. Got home and was itching for me so then went for a 4.5 km run.. Feeling really good. No joint issues at all.

    - HUGE GAME TODAY!

  17. Quote Originally Posted by breezy11 View Post
    No problem. Let me know if you ever have any questions about other variations. That's why I love it. He basically has a different/interesting way to do everything.
    Thanks Breezy

  18. Quote Originally Posted by wasme View Post
    Got up this morning (day off)... Wife and I went for about a 7km walk. Got home and was itching for me so then went for a 4.5 km run.. Feeling really good. No joint issues at all.

    - HUGE GAME TODAY!
    Nice run. Where are you located? Canada? Can't see it on my app.

  19. Quote Originally Posted by wasme View Post
    Got up this morning (day off)... Wife and I went for about a 7km walk. Got home and was itching for me so then went for a 4.5 km run.. Feeling really good. No joint issues at all.

    - HUGE GAME TODAY!
    Solid win!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Quote Originally Posted by breezy11 View Post
    Solid win!
    They certainly looked strong didn't they... Going back to NY up 2-0 is great.

  21. Quote Originally Posted by drewsicle3210 View Post
    Nice run. Where are you located? Canada? Can't see it on my app.
    Yes, in Toronto (hence being a Bruins fan lmao)

  22. Day 22: ARMS

    This morning did not start off guide. Some crap around the house and my workout seemed to get interupted alot. But I was somehow able to keep a good focused and positive attitude. Normally these variables would have trashed my workout on me.

    Warm up: 5km (1km of which was uphill on a decent incline)

    -Rest after each superset was 15-30 seconds.

    Crossbody Hammer Curls:
    55x10
    55x10
    55x10L/8R - lost my grip on this at 8
    55x10

    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10

    Preacher Curls:
    95x10
    95x10
    95x10
    95x10

    SS w/Close Grip Bench
    150x10
    160x10
    160x10
    170x10

    Alternating Dumbbell Curls:
    45x8
    45x8
    45x8
    45x8

    SS w/ Overhead Tri Extension:
    110x10
    110x10
    110x10
    110x10

    **EzBar Curls (3 sec negatives):
    80x10x7

    **V-Bar Tricep Pushdowns (2 second hold in extended position):
    130x12x7

    Standing Calves:
    160x15x5

    Today was the 3rd day of trenazone application. No skin irritation. Seems to dry pretty quick too.

    At this point (after 3 weeks of Win50 and 2 weeks of Epistane) I am not feeling any sides at all which is great. Some highlights so far:

    - no joint problems
    - libido has increased
    - muscle hardness in full effect
    - muscle pump lasts most of the day
    - increase veinage
    - feel there is some strength increase as my numbers are going up, but I am also using stricter form
    - alpha feeling for 3 days now, and great workouts on each of those days.

    I am under the impression the next 4 weeks are going to be good.

  23. Damn nice workout. Love to see everything kick in for you now. It's going to be epic !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by fumoney View Post
    Damn nice workout. Love to see everything kick in for you now. It's going to be epic !
    Thanks man, I am thinking so. And with you guys at the helm - I'm going to push myself like never before.

  25. Another wicked freaking update bro! I weep just thinking of the pain!
    OG Avenger-HULK SMASHING TIME!
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