Recomp with Epistane / Win50 / Trenazone

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    Quote Originally Posted by Mass Monkey View Post
    Yeah cardio killed me and yard work pooched my back about 15 minutes in. Taurine helped but OMG not enough so I just said screw the yard work and worked on my tan lol
    When you were on HDrol.. or just in general ? lol
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    Killer Chest workout Wasme!! Your insane brother that's arnold type chest stuff!
    OG Avenger-HULK SMASHING TIME!
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    Great snack for the game tonight!

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    Quote Originally Posted by packers6211 View Post
    Killer Chest workout Wasme!! Your insane brother that's arnold type chest stuff!
    Oh geeze.. got me blushing now... Not quite but thanks brother.
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    Quote Originally Posted by wasme View Post
    Great snack for the game tonight!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 638"/>
    Quest bars go with beer ? J/k...love me some quest bars and water. Nice snack.
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    Quote Originally Posted by fumoney View Post
    Quest bars go with beer ? J/k...love me some quest bars and water. Nice snack.
    LOL... I think my liver would kick out!

    I agree Quest bars and water .. perfect pairing.. Excited to try these peanut butter cups
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    Quote Originally Posted by wasme View Post

    LOL... I think my liver would kick out!

    I agree Quest bars and water .. perfect pairing.. Excited to try these peanut butter cups
    Nice pickup wasme. You'll need the water because the pb cups are a little dry. Still delicious though.
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    I seriously need to try these quest bars lol
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    Quote Originally Posted by Danb2285 View Post
    I seriously need to try these quest bars lol
    Haha they'd be great for your low carb days.
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    Quote Originally Posted by Danb2285 View Post
    I seriously need to try these quest bars lol
    My first try with the pb cups... but I have had all the bars. There were only 3 flavors that didnt thrill me (choc brownie, coconut, mixed berry).. all the others are excellent.
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    Quote Originally Posted by breezy11 View Post
    Nice pickup wasme. You'll need the water because the pb cups are a little dry. Still delicious though.
    Thanks, I am about to unwrap one.. and have my water ready lol..
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    What are the macros on one?
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    Quote Originally Posted by Danb2285 View Post
    What are the macros on one?
    Here's cookie dough. They're all similar.

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    Quote Originally Posted by breezy11 View Post

    Here's cookie dough. They're all similar.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 641"/>
    If my coach would let me get away with not counting fiber I'd be all over it lol
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    Quote Originally Posted by Danb2285 View Post

    If my coach would let me get away with not counting fiber I'd be all over it lol
    Haha yeah, I wasn't sure if you did. FWIW I can eat 2 and remain in ketosis.
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    Quote Originally Posted by breezy11 View Post
    Here's cookie dough. They're all similar.
    ..I have not had the chance to try CCCD yet. Where I ordered from, doesn't carry them.

    Verdict on PB Cup: TOP NOTCH. They don't taste just like a Reese PB Cup, but close enough to make one hell of a great healthy alternative. I was actually quite impressed.
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    Quote Originally Posted by wasme View Post

    ..I have not had the chance to try CCCD yet. Where I ordered from, doesn't carry them.

    Verdict on PB Cup: TOP NOTCH. They don't taste just like a Reese PB Cup, but close enough to make one hell of a great healthy alternative. I was actually quite impressed.
    I have some PB Cups coming. Can't wait. Love peanut butter and chocolate. Anything similar will be a win win.
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    Quote Originally Posted by wasme View Post
    When you were on HDrol.. or just in general ? lol
    hahahahahahahahahaha!!!!!!!! good one buddy I'd love to say in general but that would make me lazy so NO just while on cycle both times but shhhh don't tell the others in my house as they are still doing the work . . told them I pulled a giblet training lol
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    Quote Originally Posted by fumoney View Post
    I have some PB Cups coming. Can't wait. Love peanut butter and chocolate. Anything similar will be a win win.
    They are close enough to be a total win. Just had a p28 bagel (love those) with chicken for my lunch and happen to have a pack of PB cups for dessert. The challenge is seeing how long I can go before tearing into it lol
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    ....And that didn't last long. Just as good as last night's first taste too.
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    Quote Originally Posted by wasme View Post
    ....And that didn't last long. Just as good as last night's first taste too.
    Nice !
    Mine comes in Monday.
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    Quote Originally Posted by wasme View Post

    They are close enough to be a total win. Just had a p28 bagel (love those) with chicken for my lunch and happen to have a pack of PB cups for dessert. The challenge is seeing how long I can go before tearing into it lol
    Quote Originally Posted by wasme View Post
    ....And that didn't last long. Just as good as last night's first taste too.
    Lol 18 mins apart ^^^
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    Quote Originally Posted by Mass Monkey View Post
    I wouldn't cut till at least 2 months after your PCT. let everything calm down after your cycle first or u may lose everything after your pct is finished.

    I adjust my carbs in pct as I find I always become carb and fat sensitive

    Just my 2 cents
    Definitely agree with this wasme! During pct your bodies pretty delicate, cortisol is high along with estrogen and test is low = bad time for dieting!
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    Regarding your cardio efforts, I know trenbolone is a bronchial constrictor, might pay to look into trenazone and see if it has this side effect.
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    Quote Originally Posted by Danb2285 View Post
    Lol 18 mins apart ^^^
    And my only complaint.. I didn't have two packs with me lol
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    Quote Originally Posted by Lukef2000 View Post
    Definitely agree with this wasme! During pct your bodies pretty delicate, cortisol is high along with estrogen and test is low = bad time for dieting!
    Thanks for confirming Luke
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    Quote Originally Posted by Lukef2000 View Post
    Regarding your cardio efforts, I know trenbolone is a bronchial constrictor, might pay to look into trenazone and see if it has this side effect.
    Will do. Thanks bro.
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    Day 33: Back / Traps

    Not a good day. On my first set of Pulldowns one of the pulleys on my lat tower broke. I had a bare piece of cabling that sheared through the plastic. Needless to say I was not impressed. That said, I should have been prepared for this and ordered parts ahead of time.

    So today I then had to scramble a little. I have no means to do a full pullup, so was able to rig something up to do what I'd call a modified pull up. Also replaced seated cable rows with bent over rows. Unfortunately this also meant no stretchers today, so did more pullovers for 7s.

    As soon as I get this up I am going to call about replacement parts.

    Warm up: 4 km Run (route with a strong incline near the end) - This was a fasted AM run. I still got some calf pumps and actually quad pumps today when going up the hill, but my run was far better than the others this week, which were all after work. Looks like if i continue with the runs they will have to be upon rising, regardless of time.

    Dumbbell Deadstops:
    95x8
    95x8
    95x8
    95x8

    Modified Pull Ups: got the bar as high as i could in the cage and hung from it.
    BWx5
    BWx4
    BWx4
    BWx3
    *Pathetic

    MD Pullovers:
    60x10
    60x10
    60x10
    60x10

    Barebell Bentover Row:
    140x8
    140x8
    140x8
    140x8

    Reeves Deadlifts: EZ curl bar. Hard squeeze/shrug on each rep.
    210x5
    210x5
    220x5
    220x5

    **MD Pullovers:
    50x10x7

    Upright Rows:
    110x8
    110x8
    110x8

    **Shrugs (3 sec pause):
    60x12x7
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    Quote Originally Posted by wasme View Post
    Day 33: Back / Traps

    Not a good day. On my first set of Pulldowns one of the pulleys on my lat tower broke. I had a bare piece of cabling that sheared through the plastic. Needless to say I was not impressed. That said, I should have been prepared for this and ordered parts ahead of time.

    So today I then had to scramble a little. I have no means to do a full pullup, so was able to rig something up to do what I'd call a modified pull up. Also replaced seated cable rows with bent over rows. Unfortunately this also meant no stretchers today, so did more pullovers for 7s.

    As soon as I get this up I am going to call about replacement parts.

    Warm up: 4 km Run (route with a strong incline near the end) - This was a fasted AM run. I still got some calf pumps and actually quad pumps today when going up the hill, but my run was far better than the others this week, which were all after work. Looks like if i continue with the runs they will have to be upon rising, regardless of time.

    Dumbbell Deadstops:
    95x8
    95x8
    95x8
    95x8

    Modified Pull Ups: got the bar as high as i could in the cage and hung from it.
    BWx5
    BWx4
    BWx4
    BWx3
    *Pathetic

    MD Pullovers:
    60x10
    60x10
    60x10
    60x10

    Barebell Bentover Row:
    140x8
    140x8
    140x8
    140x8

    Reeves Deadlifts: EZ curl bar. Hard squeeze/shrug on each rep.
    210x5
    210x5
    220x5
    220x5

    **MD Pullovers:
    50x10x7

    Upright Rows:
    110x8
    110x8
    110x8

    **Shrugs (3 sec pause):
    60x12x7
    Sweet update, nice numbers. I like the run!!
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    Quote Originally Posted by drewsicle3210 View Post
    Sweet update, nice numbers. I like the run!!
    Thanks Drew. The run was far better this morning, hopefully tomorrow's will be even better.
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    Wow dude nice work homie
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    Great looking workout wasme.
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    Quote Originally Posted by Danb2285 View Post
    Wow dude nice work homie
    Thanks bro..
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    Quote Originally Posted by breezy11 View Post
    Great looking workout wasme.
    Thanks Breezy. I am going to have to sub in new exercises in my routine for anything that I was using cables for. I won't have the new parts for about a month.
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    Quote Originally Posted by wasme View Post

    Thanks Breezy. I am going to have to sub in new exercises in my routine for anything that I was using cables for. I won't have the new parts for about a month.
    Sorry to hear about that man. There should be decent replacements for most of what you've been doing, although I'm sure the stretchers will be missed. Let me know if you want any help coming up with alternatives.
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    Quote Originally Posted by breezy11 View Post
    Sorry to hear about that man. There should be decent replacements for most of what you've been doing, although I'm sure the stretchers will be missed. Let me know if you want any help coming up with alternatives.
    The stretchers and the facepulls I will be missing for the next 4-5 weeks.

    Sure, anything cable related if you have ideas go for it! That applies to anyone else as well. Thanks B
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    Ok this is really shaping up to be a day full of problems! Made a nice roast beef on the bbq tonight for the family. Once I had it resting on the cutting board in the kitchen I put some asparagus in one of those bbq frying pans (with the holes/wire handle). Got the meat all cut up, brought in the pan and set it down. Next I get all ready to season the asparagus and pick up the pan without a mitt.. HOLY F**K burnt the sh1t out of my hand.. Blisters and all. My wife is freakin about cold water, kids are like what the hell, and all I can think is 'great how am I training tomorrow now! lol'

    I will suck it up though and do my shoulders and chest...with no damn cables, and a buggared up hand!
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    Yuep I knew I could wake this morning and see a beast workout up in here!!! BTW wth is db deadstops!

    Quote Originally Posted by wasme View Post
    Day 33: Back / Traps

    Not a good day. On my first set of Pulldowns one of the pulleys on my lat tower broke. I had a bare piece of cabling that sheared through the plastic. Needless to say I was not impressed. That said, I should have been prepared for this and ordered parts ahead of time.

    So today I then had to scramble a little. I have no means to do a full pullup, so was able to rig something up to do what I'd call a modified pull up. Also replaced seated cable rows with bent over rows. Unfortunately this also meant no stretchers today, so did more pullovers for 7s.

    As soon as I get this up I am going to call about replacement parts.

    Warm up: 4 km Run (route with a strong incline near the end) - This was a fasted AM run. I still got some calf pumps and actually quad pumps today when going up the hill, but my run was far better than the others this week, which were all after work. Looks like if i continue with the runs they will have to be upon rising, regardless of time.

    Dumbbell Deadstops:
    95x8
    95x8
    95x8
    95x8

    Modified Pull Ups: got the bar as high as i could in the cage and hung from it.
    BWx5
    BWx4
    BWx4
    BWx3
    *Pathetic

    MD Pullovers:
    60x10
    60x10
    60x10
    60x10

    Barebell Bentover Row:
    140x8
    140x8
    140x8
    140x8

    Reeves Deadlifts: EZ curl bar. Hard squeeze/shrug on each rep.
    210x5
    210x5
    220x5
    220x5

    **MD Pullovers:
    50x10x7

    Upright Rows:
    110x8
    110x8
    110x8

    **Shrugs (3 sec pause):
    60x12x7
    OG Avenger-HULK SMASHING TIME!
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    Day 34 - Shoulders / Chest pump


    Warmup: 5.2km - Jog to the high school track, 8 laps and jog back home.


    Cage Press:
    175x8
    185x8
    185x8
    185x8


    Arnold Press:
    60x8
    60x8
    60x8


    6 ways: Form started getting sloppy on my second set so dropped my weight 2.5 to ensure the form was on point.
    10x10
    10x10
    10x10
    10x8


    ** Face Pulls: 2-3 second pause on contraction
    Band wrapped to increase resistance x7x12


    Dumbbell Twist n Press:
    60x10
    60x10
    60x10
    60x8


    Incline Barbell Press: to 3/4 lockout for constant tension
    170x8
    180x8
    200x8
    220x8


    ** Flys:
    45x7x12


    Standing Barbell Calves:
    190x5x15


    SS with Ladder Pushups: BURNOUT 10 seconds between sets. Enough time to raise the bar.
    Level 1 x 25 (lowest)
    Level 2 x 16
    Level 3 x 11
    Level 4 x 16 (highest)


    Great shoulder workout today. Felt strong, pumped, and very veiny. Daughter told me my arms looked gross - good sign! lol


    Was able to improvise on the Facepulls. Also called a local fitness equipment retailer who might have a pulley wheel that I can use till the replacements come from the manufacturer. Here's hoping.


    Game 1 tonight: GO B's !!!!!!!!!!!!!!!!!!!!!!!!!!
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    Quote Originally Posted by packers6211 View Post
    Yuep I knew I could wake this morning and see a beast workout up in here!!! BTW wth is db deadstops!
    Thanks Pack. Gotta keep up with your bro!

    DB Deadstops are part of the MD style of training.. (and thanks to @breezy11 as usual lol).

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