Recomp with Epistane / Win50 / Trenazone

[wasme]

Nice work wasme. You're getting me interested in possibly giving PHAT a try.

Thanks Breezy. I wasn't really sure how I felt about it to start with but I gotta admit I am really liking it. I figured the first 4-6 weeks I would perform the exercises as detailed in the routine - then change it up and add some I have learnt from you. (Although I am using stretchers/face pulls supersetted in with the recommended exercise.)

 

[wasme]

Cardio Day... 6.5km run this morning before work; will be adding in my 8km fast walk this evening.

New log is in place: Time for some much needed R&R: Finaflex style!

Will actually begin on Thursday or Friday of next week. Should be fun!

 

[packers6211]

I absolutley love your last post of workout. That is a wicked looking routine you crazy sob!!

 

[Colbicide]

I am so late to this party.

 

[wasme]

I absolutley love your last post of workout. That is a wicked looking routine you crazy sob!!

THanks bro.. was wicked.. did heavy upper body today and was good to go. Tomorrow is heavy legs then off to NYC. Friday I will be back on the new log..

 

[wasme]

I am so late to this party.

No worries brother Colbi... I have a new log starting next week if interested.

 

[RegisterJr]

No worries brother Colbi... I have a new log starting next week if interested.

Do you have the log started yet?

 

[packers6211]

LInk me when you have it up!! have you checked mine out yet?

THanks bro.. was wicked.. did heavy upper body today and was good to go. Tomorrow is heavy legs then off to NYC. Friday I will be back on the new log..

 

[drewsicle3210]

Do you have the log started yet?

LInk me when you have it up!! have you checked mine out yet?

Scroll up a few posts, the link is posted

 

[wasme]

Scroll up a few posts, the link is posted

Thanks!