This is my first time using Epistane and I thought just for the motivational aspect alone, I would log it.
Weighed in this morning at 225, and bodyfat is definitely higher than I am wanting - so my goal here is a recomp.
Here are the particulars:
Win50 250/300/300/300/350/350/350
Epistane 0/30/40/40-50/50/40/40 - due to blood pressure readings I lowered my dose.
Trenazone 0/0/0/1/1/1/1
I will be running: Cycle Assist (dosed 3 hours after PH), USPLabs SuperCissus, Endosurge (weeks 4-7), Toco8, Taurine, Omegas/Multi/Vit C, BCAA's, as well as various preworkouts along the way.
PCT: Starts June 20th
Nolvadex 20/20/10/10
Versa 1
EndoAmp
Tested or Formula-X
Erase
+ Supports
My diet will be as clean as I can possibly manage. This can be difficult at times with 5 kids living at home, but with my son's hockey season now over there will be way less drive thru's. I am aiming for around 2,500 Calories, with 250g+ coming from protein, and carbs will be around workouts.
Workout split will be a 5 day FST-7 routine. I will be hitting chest twice a week, once heavy. Going to try to work some of the MD training movements in as well. Here is my split:
Day 1: Arms
Day 2: Legs
Day 3: Chest - Heavy
Day 5: Back / Traps
Day 6: Shoulders / Chest
I typically start my days with a 4-6km Run (at times HITT at a track)... and with the playoffs getting underway this always opens up the opportunity for some extra LISS.
As always, any advice is welcomed and appreciated.
Weighed in this morning at 225, and bodyfat is definitely higher than I am wanting - so my goal here is a recomp.
Here are the particulars:
Win50 250/300/300/300/350/350/350
Epistane 0/30/40/40-50/50/40/40 - due to blood pressure readings I lowered my dose.
Trenazone 0/0/0/1/1/1/1
I will be running: Cycle Assist (dosed 3 hours after PH), USPLabs SuperCissus, Endosurge (weeks 4-7), Toco8, Taurine, Omegas/Multi/Vit C, BCAA's, as well as various preworkouts along the way.
PCT: Starts June 20th
Nolvadex 20/20/10/10
Versa 1
EndoAmp
Tested or Formula-X
Erase
+ Supports
My diet will be as clean as I can possibly manage. This can be difficult at times with 5 kids living at home, but with my son's hockey season now over there will be way less drive thru's. I am aiming for around 2,500 Calories, with 250g+ coming from protein, and carbs will be around workouts.
Workout split will be a 5 day FST-7 routine. I will be hitting chest twice a week, once heavy. Going to try to work some of the MD training movements in as well. Here is my split:
Day 1: Arms
Day 2: Legs
Day 3: Chest - Heavy
Day 5: Back / Traps
Day 6: Shoulders / Chest
I typically start my days with a 4-6km Run (at times HITT at a track)... and with the playoffs getting underway this always opens up the opportunity for some extra LISS.
As always, any advice is welcomed and appreciated.