Recomp with Epistane / Win50 / Trenazone

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    Quote Originally Posted by wasme View Post

    LMAO... you are one funny dude FU.
    Haha, thought I throw in some levity until Pack brings his charged up jokes.
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    Changing my dosing a little today. Going to dose 10mg of Epistane / 100mg of Win50 about every 6-8 hours with one dose coming preworkout.

    Win50 will stay at the 300mg/day dosing and Epistane I will be increasing to 40 mg on Monday.

    Noticing that I am waking up before my alarm, and quite alert. No changes in skin, but muscle are harder and remain more pumped. Mind you Win50 has only been in my system 8 days and Epistane 3...so the next week or so I am hoping to start feeling some positive change.
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    I always had
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

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    Quote Originally Posted by fumoney View Post
    I always had
    Always had what, sorry
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    Quote Originally Posted by wasme View Post

    Always had what, sorry
    Wifi at work is weird today.....
    I started a new log at:
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    Always wanted to try Epistane. Very interested in how your run goes.
    I started a new log at:
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    ...I might extend from 5 to 6 weeks, if there are no sides and all is going well.. I'm very curious to feel it kick in.

    I know Win50 can be taken upto 8.. so pushing that to 7 shouldnt be a big deal.
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    Quote Originally Posted by wasme View Post
    ...I might extend from 5 to 6 weeks, if there are no sides and all is going well.. I'm very curious to feel it kick in.

    I know Win50 can be taken upto 8.. so pushing that to 7 shouldnt be a big deal.
    After PCT and about a month break, I am looking to run Epistane with something. Not sure what yet. Once you go dark side, you don't go back.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    After PCT and about a month break, I am looking to run Epistane with something. Not sure what yet. Once you go dark side, you don't go back.
    I hear ya... when I made my order, I also got Haladrol - for the next one! lol
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    Quote Originally Posted by wasme View Post

    I hear ya... when I made my order, I also got Haladrol - for the next one! lol
    Nice !!!
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    Looking to do some kind of combination of osta rx, Epistane, halodrol and M-sten. Probably pick 2 of the 4 for another recomp run.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Looking to do some kind of combination of osta rx, Epistane, halodrol and M-sten. Probably pick 2 of the 4 for another recomp run.
    I keep reading that Epistane @ 30mg and Halodrol @ 75mg is a very effective stack.
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    Quote Originally Posted by wasme View Post

    I keep reading that Epistane @ 30mg and Halodrol @ 75mg is a very effective stack.
    Interesting. Will need to read up on that.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Interesting. Will need to read up on that.
    I'd be down for running side by side with you, so we can compare notes...
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    Quote Originally Posted by wasme View Post

    I'd be down for running side by side with you, so we can compare notes...
    Cool, that should be very productive. Can't wait !
    I started a new log at:
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    You two (Fu and was) should just get the real stuff at this point lol, you're doomed!
    "no failure is final, nor is any success"
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    Quote Originally Posted by fumoney View Post

    Interesting. Will need to read up on that.
    Hmmm? To methylated compounds. Not sure on that. Ill pass but that's just me
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    Quote Originally Posted by chedapalooza View Post
    You two (Fu and was) should just get the real stuff at this point lol, you're doomed!
    ...well give us a few goes on the 'pretend' stuff lol
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    Quote Originally Posted by Mass Monkey View Post
    Hmmm? To methylated compounds. Not sure on that. Ill pass but that's just me
    Well, that is the thing I keep reading, as methyl's go they are mild so can be stacked for 4 weeks, just not at obscene doses.. Still pondering though...
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    Day 9: Legs

    Started off with 5km run...

    Leg Extensions: This might have been too heavy as my knee started bugging me, but pressed on.
    140x10
    140x10
    140x10

    Squats:
    210x8
    230x8
    260x8
    270x8

    Hack Squats (3 second pause):
    210x8
    220x8
    230x6 - ran out of gas on this one

    **Leg Extensions:
    90x12x7
    +9 partials

    Stiff Leg Deadlift: Felt a bit dizzy/nautious on my last set here got to 7 and had to stop.
    200x8
    200x8
    210x8
    210x7

    **Lying Leg Curls:
    55x12x7

    + 6 partials

    Trashed legs! But didnt stop there. Put on Sportsdesk and hopped on the treadmill for 30 minutes. 4mph pace, 2.5/5/7 on the incline (1 minute intervals - pyramid style). Trying to strip some fat.

    My only complaint so far is I feel like even though I am eating clean (high protein, low carb, moderate fat) I feel 'heavy'... and it is putting me in a frustrated state of mind.

    Off to watch some playoff hockey..
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    Great update, hope that Epi goes good for ya, I've always been interested in running it, just don't like the idea of dry joints, I need surgery on my knee still (which I'm avoiding for as long as possible), can't imagine my knee feeling more dry lol.

    Keep me update on dry joints!
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    Quote Originally Posted by JudgementDay View Post
    Great update, hope that Epi goes good for ya, I've always been interested in running it, just don't like the idea of dry joints, I need surgery on my knee still (which I'm avoiding for as long as possible), can't imagine my knee feeling more dry lol.

    Keep me update on dry joints!

    I know what you mean JD. I have problems with my knees (Erase dries them right out). So it is definitely a concern and something I will note.

    In fact, even though this is an unsponsored log, I know there are a couple of guys who are interested in running Epistane so I will certainly make note of any changes (both positive and negative) as I encounter them..
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    Quote Originally Posted by wasme View Post

    Well, that is the thing I keep reading, as methyl's go they are mild so can be stacked for 4 weeks, just not at obscene doses.. Still pondering though...
    Hmm well ill let you be the guinea pig and if you live and your balls don't fall off or you go postal then ill try it next as I have left over HDrol lol!!!!
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    Quote Originally Posted by wasme View Post
    Day 9: Legs

    Started off with 5km run...

    Leg Extensions: This might have been too heavy as my knee started bugging me, but pressed on.
    140x10
    140x10
    140x10

    Squats:
    210x8
    230x8
    260x8
    270x8

    Hack Squats (3 second pause):
    210x8
    220x8
    230x6 - ran out of gas on this one

    **Leg Extensions:
    90x12x7
    +9 partials

    Stiff Leg Deadlift: Felt a bit dizzy/nautious on my last set here got to 7 and had to stop.
    200x8
    200x8
    210x8
    210x7

    **Lying Leg Curls:
    55x12x7
    + 6 partials

    Trashed legs! But didnt stop there. Put on Sportsdesk and hopped on the treadmill for 30 minutes. 4mph pace, 2.5/5/7 on the incline (1 minute intervals - pyramid style). Trying to strip some fat.

    My only complaint so far is I feel like even though I am eating clean (high protein, low carb, moderate fat) I feel 'heavy'... and it is putting me in a frustrated state of mind.

    Off to watch some playoff hockey..
    Still don't know how you run then lift. I used to run cross country so I know exactly what 5k feels like. I wouldn't be in the mood to lift. Let alone alone lift that much weight. Great Job wasme !
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Still don't know how you run then lift. I used to run cross country so I know exactly what 5k feels like. I wouldn't be in the mood to lift. Let alone alone lift that much weight. Great Job wasme !
    Thanks FU. Lately I have been finding it harder, but I think that is because my motivation isn't there or with the bit of extra weight I feel more sluggish during my runs. The funny thing is, I do not think I could go for a run after lifting... perhaps I should try though, just not on leg day.
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    Quote Originally Posted by wasme View Post

    Thanks FU. Lately I have been finding it harder, but I think that is because my motivation isn't there or with the bit of extra weight I feel more sluggish during my runs. The funny thing is, I do not think I could go for a run after lifting... perhaps I should try though, just not on leg day.
    I do feel a bit heavy as well right now. Still haven't added cardio not do I want to.
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    Day 10: CHEST

    Feeling a bit drained as I type this up, glad tomorrow is a rest day, although I will try to work some LISS in anyway.

    Run: 4km

    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    230 x 5
    250 x 5
    260 x 5
    270 x 5

    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    230 x 7

    Incline Dumbbell Press:
    55 x 8
    55 x 8
    55 x 8
    55 x 8

    Incline Flys:
    50 x 10
    50 x 10
    50 x 10

    **Cable Crossovers (slow negative): Really struggled on the last set but with a couple of pauses was able to get it done.
    55 x 7 x 12

    Added: 30 minutes on treadmill @ 4pmh inclines - 2.5, 5, 7

    All in all a great workout.

    Now, time to get some bbq pork chops and a big salad into me, and watch some Bruins domination!
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    Solid work wasme. Let's see a big win tonight!
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    Quote Originally Posted by breezy11 View Post
    Solid work wasme. Let's see a big win tonight!
    ....not off to a good start tonight...

    Thanks Breezy
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    Nice chest ripping workout
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    Quote Originally Posted by drewsicle3210 View Post
    Nice chest ripping workout
    Thanks Drew.. how did you make out today?
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    Quote Originally Posted by wasme View Post
    Thanks Drew.. how did you make out today?
    Ehhhh.. I ended my workout early and got a couple bags of fluids in my veins. Feeling pretty good, so tomorrow it is GAME TIME
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    Quote Originally Posted by drewsicle3210 View Post
    Ehhhh.. I ended my workout early and got a couple bags of fluids in my veins. Feeling pretty good, so tomorrow it is GAME TIME
    Good to hear.. nothing worse that being all motivated to do work in the gym, and you get sick...
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    Quote Originally Posted by wasme View Post
    Good to hear.. nothing worse that being all motivated to do work in the gym, and you get sick...
    That is for sure. **** happens....
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    Quote Originally Posted by wasme View Post

    Thanks FU. Lately I have been finding it harder, but I think that is because my motivation isn't there or with the bit of extra weight I feel more sluggish during my runs. The funny thing is, I do not think I could go for a run after lifting... perhaps I should try though, just not on leg day.
    Lol walking to the car is a struggle after leg day lol let alone going for a run!!
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    WASME!!!!! Insane bench numbers my friend! Me like and want to see more so FEED ME MORE! lol And get them pics ready!
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    Quote Originally Posted by Lukef2000 View Post
    Lol walking to the car is a struggle after leg day lol let alone going for a run!!
    Today's run was a bit shorter due to yesterdays leg workout lol.
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    Woooo!
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    wasme's Avatar
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    Quote Originally Posted by breezy11 View Post
    Woooo!
    Great night for Krejci... Leafs were strong in OT too...
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    Quote Originally Posted by wasme View Post
    Great night for Krejci... Leafs were strong in OT too...
    Indeed. Yeah, I was nervous.
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