Recomp with Epistane / Win50 / Trenazone

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  1. Quote Originally Posted by drewsicle3210 View Post
    Those cage presses are insane!! I am perturbed though as to why your 6 ways are at 10#. Are you staying in your comfort zone with those? My cage presses are nowhere near yours but I can push out 15's (max effort) on the 6 ways. Granted I can't do 10 reps for 4 sets with that.
    LOL, perhaps! After the cage presses and then trying to push out the arnold presses, I am usually done. The 6 ways just burnt it all out. I will give 15 a try this week. I have been able to hit 10 reps on all 4 sets now two weeks in a row without stopping - so perhaps I sign to go for it. Thanks for kicking my ass into gear Drew..
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  2. Quote Originally Posted by wasme View Post
    LOL, perhaps! After the cage presses and then trying to push out the arnold presses, I am usually done. The 6 ways just burnt it all out. I will give 15 a try this week. I have been able to hit 10 reps on all 4 sets now two weeks in a row without stopping - so perhaps I sign to go for it. Thanks for kicking my ass into gear Drew..
    Your Cage Presses are insane!!!

    _____

    You guys are crazy. I struggle to hit 10# x10 on 6-ways.
    Not a rep but a fan of Finaflex.
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  3. awesome update wasme and wth is 6 ways that new orgie phrase!!!
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by RegisterJr View Post
    Your Cage Presses are insane!!!

    _____

    You guys are crazy. I struggle to hit 10# x10 on 6-ways.

    Thank you sir!

    I know I will probably get one set at 15... totally burns me out at 10lbs.
    FINAFLEX REP
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  5. Quote Originally Posted by packers6211 View Post
    awesome update wasme and wth is 6 ways that new orgie phrase!!!
    I am at work so can't get into youtube to link you up .. but if you google meadows 6 ways you will see it. Let me know though and I will post when I get home from work. Unless someone else doesn't mind.
    FINAFLEX REP
    Visit our website at finaflex.com
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  6. PCT Day 26: ARMS

    Warmup: Still no running although I do think I am getting close.

    After workout I did have a great 5km fast paced walk through park ..route had some good hills, to test the calf.


    Crossbody Hammer Curls: Each set - 4L/4R, 4L/4R
    70x8
    70x8
    70x8
    70x8

    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10

    Preacher Curls:
    105x10
    105x10
    105x10
    105x10

    SS w/Close Grip Bench
    160x10
    160x10
    170x10
    180x10

    Alternating Dumbbell Curls: Each set - 4L/4R, 4L/4R
    45x8
    45x8
    45x8
    45x8

    SS w/ Overhead Tri Extension:
    120x10
    120x10
    120x10
    120x10

    **EzBar Curls (3 sec negatives):
    80x10x7

    **V-Bar Tricep Pushdowns (2 second hold in extended position):
    140x12x7

    No number changes since last week. Seems the strength aspect is holding, which is great.
    FINAFLEX REP
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  7. Quote Originally Posted by wasme View Post
    PCT Day 26: ARMS

    Warmup: Still no running although I do think I am getting close.

    After workout I did have a great 5km fast paced walk through park ..route had some good hills, to test the calf.


    Crossbody Hammer Curls: Each set - 4L/4R, 4L/4R
    70x8
    70x8
    70x8
    70x8

    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10

    Preacher Curls:
    105x10
    105x10
    105x10
    105x10

    SS w/Close Grip Bench
    160x10
    160x10
    170x10
    180x10

    Alternating Dumbbell Curls: Each set - 4L/4R, 4L/4R
    45x8
    45x8
    45x8
    45x8

    SS w/ Overhead Tri Extension:
    120x10
    120x10
    120x10
    120x10

    **EzBar Curls (3 sec negatives):
    80x10x7

    **V-Bar Tricep Pushdowns (2 second hold in extended position):
    140x12x7

    No number changes since last week. Seems the strength aspect is holding, which is great.
    Explosive arm workout Wasme! Those are some great numbers! I bet you feel incredibly pumped right now

  8. Quote Originally Posted by 804 View Post
    Explosive arm workout Wasme! Those are some great numbers! I bet you feel incredibly pumped right now
    For sure, had a fantastic pump this morning.

    Just added a second LISS session.. trying to put in as many 2 a days as possible..
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by wasme View Post
    PCT Day 26: ARMS

    Warmup: Still no running although I do think I am getting close.

    After workout I did have a great 5km fast paced walk through park ..route had some good hills, to test the calf.


    Crossbody Hammer Curls: Each set - 4L/4R, 4L/4R
    70x8
    70x8
    70x8
    70x8

    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10

    Preacher Curls:
    105x10
    105x10
    105x10
    105x10

    SS w/Close Grip Bench
    160x10
    160x10
    170x10
    180x10

    Alternating Dumbbell Curls: Each set - 4L/4R, 4L/4R
    45x8
    45x8
    45x8
    45x8

    SS w/ Overhead Tri Extension:
    120x10
    120x10
    120x10
    120x10

    **EzBar Curls (3 sec negatives):
    80x10x7

    **V-Bar Tricep Pushdowns (2 second hold in extended position):
    140x12x7

    No number changes since last week. Seems the strength aspect is holding, which is great.

    Wicked workout bro, that is awesome your keeping your strength.
    Core Nutritionals Representative

  10. Quote Originally Posted by JudgementDay View Post
    Wicked workout bro, that is awesome your keeping your strength.
    Thanks JD. Pretty happy about that.
    FINAFLEX REP
    Visit our website at finaflex.com

  11. Solid arm work wasme. Congrats on the new gig man!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Quote Originally Posted by breezy11 View Post
    Solid arm work wasme. Congrats on the new gig man!
    Thanks Breezy. About to post up todays leg workout.
    FINAFLEX REP
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  13. PCT Day 27: Legs

    Warmup: 5km very fast paced walk.

    Band Good Mornings:
    12
    12
    12

    Leg Extensions:
    140x10
    140x10
    140x10
    140x10

    Squats:
    210x8
    270x8
    290x8
    310x8

    Hack Squats (3 second pause):
    210x8
    250x8
    250x8

    **Leg Extensions: increased 15lbs
    115x12x7

    Stiff Leg Deadlift:
    210x8
    220x8
    230x8
    230x8

    *Lying Leg Curls:
    55x12x7

    Decided to do my liss before my workout instead of after as I knew my legs would be toast. I will add another session in this evening. Mentally wasn't there, but got the work done.
    FINAFLEX REP
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  14. Beast leg numbers Wasme! Update pics?

  15. Quote Originally Posted by 804 View Post
    Beast leg numbers Wasme! Update pics?
    Thanks 804, possibly. Have a couple weeks left to go. Actually thinking of changing it all up after this 12th week of FST7. Either going to go with Big Beyond Belief program or Mountain Dog. Actually I also did 3 weeks of 8x8 before starting FST7... that was fun.
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  16. BRO!!!! Wicked arm workout man I'd kill to have those preacher numbers! I need to switch my bi's and calves lol
    OG Avenger-HULK SMASHING TIME!

  17. Look at those squats!!
    Hurts my hips just thinking about it....good job bro

  18. Quote Originally Posted by packers6211 View Post
    BRO!!!! Wicked arm workout man I'd kill to have those preacher numbers! I need to switch my bi's and calves lol
    Thanks Pack.

    Hey have you talked to FU recently?
    FINAFLEX REP
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  19. Quote Originally Posted by drewsicle3210 View Post
    Look at those squats!!
    Hurts my hips just thinking about it....good job bro
    Thanks Drew.. lower back was a little tender last night.. but good today
    FINAFLEX REP
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  20. PCT Day 28: CHEST

    LISS: 5km fast pace walk through park

    Did not feel as strong today as last week, but numbers are pretty damn close. Mentally, the last two workouts I have not been on top of my game. Feeling a bit worn out and perhaps time for a deload. I have a trip to New York City coming up Aug 12-15 so was hoping to make that week my deload. I think I will change my routine up a little on Monday and go from there.

    Bench Press: 90 seconds rest
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    250 x 5
    270 x 5
    305 x 3
    325 x 2

    Decline Bench (25lb plates under legs for slight decline): 90 seconds rest
    210 x 8
    255 x 8
    260 x 7

    Incline Dumbbell Press: 45 seconds rest
    80 x 8
    80 x 7
    80 x 6
    80 x 5

    Incline Flys: 45 seconds rest
    55 x 10
    55 x 10
    55 x 10
    55 x 10

    **Cable Crossovers (slow negative): 25-30 seconds rest to stretch/flex
    60 x 7 x 12

    Another LISS session will be added tonight.
    FINAFLEX REP
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  21. Better be ready man. NYC is pretty fun! Stock up on supps while you're here!

  22. Quote Originally Posted by 804 View Post
    Better be ready man. NYC is pretty fun! Stock up on supps while you're here!
    Thats my plan bro. And Myrtle Beach in October...where Round 2 will occur!
    FINAFLEX REP
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  23. How is the calf??
    Sounded like you tore something, but maybe I missed where you followed up in the log.

  24. Solid chest workout brother!!! I hit chest up too so now I can go soak in shame of my numbers after reading yours!!! lol jk
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by drewsicle3210 View Post
    How is the calf??
    Sounded like you tore something, but maybe I missed where you followed up in the log.
    I think perhaps I just pulled the muscle. Last 2 days of walking, ramped up the pace and this morning did 8km. Going to do another 5km tonight. I figure runs will resume Monday! Looking forward to it too.. when I am walking fast, I find I am wanting to break into a run stride lol
    FINAFLEX REP
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