Recomp with Epistane / Win50 / Trenazone

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  1. Nice work my friend!


  2. Quote Originally Posted by 804 View Post
    Nice work my friend!
    Thanks 804. Your new log is going to be explosive!
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  3. Quote Originally Posted by wasme View Post
    Thanks 804. Your new log is going to be explosive!
    Thanks bro! I'm amazed after only one session with HV/AFX!

  4. I love chest tri combo it's my fav besides back and bi's. Solid lifts and again with that crazy ass volume!!
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211 View Post
    I love chest tri combo it's my fav besides back and bi's. Solid lifts and again with that crazy ass volume!!
    Same here.. Also liking the power day of all upper. Get's a bit grueling to say the least.
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  6. Power Day 1: Upper Body

    Warmup: 5km run

    Dosed 2 scoops Alphamine + 1 scoop Enhanced prior to this workout.. solid combo indeed.

    Bent Over Row - 90 seconds rest
    2 warmup sets x 120
    165x5
    175x5
    185x5

    - Really feel this exercise in my lower back. Could I be rounding my back. I would say im using 45 degree bend.

    Lat Pulldowns - 60 seconds rest
    200x10
    210x10
    220x10

    Palms Facing Close Grip Pulldowns - 60 seconds rest
    200x10
    210x10
    220x10

    Bench Press - 90 seconds rest
    2 warmup sets x 205
    255x5
    275x5
    285x3
    225x5

    Flat Dumbbell Press - 60 seconds rest
    70x10
    70x8
    70x8

    Barbell Shoulder Press
    2 warmup sets x 120
    165x10
    165x10
    165x8

    EzBar Curls superset with *Facepulls (added this in)
    100x10 / 100x10
    100x10 / 100x10
    100x8 / 100x10

    CloseGrip Bench superset with *Machine Flies (added this in)
    165x10 / 100x10
    165x10 / 100x10
    165x8 / 100x10

    Great workout this morning. Starting to get more of a feel for this protocol.

    LISS: 8km walk

    Had dinner out at the Keg Steakhouse last night, was delicious but with sides/bread and so on not the best for my diet. Did take two anabolic pump caps before going though.

    Going to a family bbq this afternoon. Going to really try to keep my eating on the cleaner side.
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  7. Great stuff bro!! An e****lent log. Be sure to post a link to the other one in here so we can follow


    Sent from my iPhone while

  8. Awesome log wasme! Good detail the whole way through. You show a lot more dedication than me ill always skip on cardio if its raining lol.

  9. Nice upper body day wasme!

  10. Great job wasme. Consistent as always and crazy details and dedication. Was able to get insight into your PH run and your PCT. I bet you look like a beast right now.

    Will try to check in as much as I can when possible.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  11. Quote Originally Posted by fumoney View Post
    Great job wasme. Consistent as always and crazy details and dedication. Was able to get insight into your PH run and your PCT. I bet you look like a beast right now.

    Will try to check in as much as I can when possible.
    Hey brotha!! Whats up? Are you running any logs right now?

  12. Quote Originally Posted by Lukef2000 View Post
    Awesome log wasme! Good detail the whole way through. You show a lot more dedication than me ill always skip on cardio if its raining lol.
    I agree, i have been slacking big time with cardio.

  13. Quote Originally Posted by drewsicle3210 View Post

    Hey brotha!! Whats up? Are you running any logs right now?
    I am going to run few things but no logging. Don't feel like I can consistently log at the moment. Just hanging around right now.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by 804 View Post
    Nice upper body day wasme!
    Thanks 804. Had a good leg workout this morning.. just been very busy all day ... going to get that posted up here shortly.
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  15. Quote Originally Posted by Lukef2000 View Post
    Awesome log wasme! Good detail the whole way through. You show a lot more dedication than me ill always skip on cardio if its raining lol.
    Thanks Luke. Funny enough, I kinda like running in the rain. Walking is a different story but running is kinda fun.
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  16. Quote Originally Posted by fumoney View Post
    Great job wasme. Consistent as always and crazy details and dedication. Was able to get insight into your PH run and your PCT. I bet you look like a beast right now.

    Will try to check in as much as I can when possible.
    Still trying to lean out.. but got some decent mass out of the experience. Looking forward to my next one. Hdrol / Stano or MstenRX I think.

    Good to hear from you FU!
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  17. Late getting this up. Got up this morning and had a great run, further than I have been going lately as well. Then hits my weights and got some good numbers. Legs were pretty fried. Later in the day added a 7km LISS session. Was pretty exhausted by the end of it.

    Warmup: 6.5km Run

    Day 2 - Lower Body Power

    Squats
    3 Warmup Sets x 180
    240x5
    260x5
    280x5

    Hack Squats
    220x10
    230x10

    Leg Extensions
    140x10
    140x10
    140x10

    Stiff Leg Deadlifts
    190x8
    190x8
    190x7

    Leg Curls
    60x10
    70x10
    85x10

    Calf Raises / Crunches
    180x10 / 25
    180x10 / 25
    180x10 / 25
    180x10 / 25

    Later in the day: 7km fast paced walked with wife.
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  18. Good looking leg day there Wasme. I need to get back into SLDL's

  19. Quote Originally Posted by 804 View Post
    Good looking leg day there Wasme. I need to get back into SLDL's
    Thanks man. I am going to start doing them in a deficit fashion (once back from NY).
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  20. Stiff leg and Romanian are the same, right?
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  21. Quote Originally Posted by wasme View Post
    Thanks man. I am going to start doing them in a deficit fashion (once back from NY).
    Yeah I like doing any pulls like that from a deficit. Especially Reeves deadlifts!

  22. Wasme awesome leg day brother. I haven't done stiff leg is so long. Im prone to using the Trap bar. I hit 505 in 12th grade on trap bar. I'd like to see where I can go this year. I've been feeling weird lately. Like really lethargic.
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211 View Post
    Wasme awesome leg day brother. I haven't done stiff leg is so long. Im prone to using the Trap bar. I hit 505 in 12th grade on trap bar. I'd like to see where I can go this year. I've been feeling weird lately. Like really lethargic.
    You are probably feeling lethargic from Reaper.
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  24. Quote Originally Posted by RegisterJr View Post
    Stiff leg and Romanian are the same, right?
    Pretty much yes. There seem to be different schools of thought. I keep seeing Stiff Leg being done - to the floor; and Romanian to just under the knee and then back up.
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  25. Quote Originally Posted by wasme View Post
    Pretty much yes. There seem to be different schools of thought. I keep seeing Stiff Leg being done - to the floor; and Romanian to just under the knee and then back up.
    Ah. I've always done them to the floor or at a deficit. I just wanted to see if there was another exercise I hadn't heard of...
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  26. Yesterday was a day off.

    Made it a cardio day.. 8km run around 8am and 8km walk at 8pm.



    Day 4: Back & Shoulders Hypertrophy

    Warmup: 5km run

    Bent Over Row Speed (70% of Day 1)
    155x3
    155x3
    155x3
    155x3
    170x3
    170x3

    Pulldowns
    210x12
    220x12
    220x10

    Seated Rows
    140x12
    140x11
    140x10

    Dumbbell Rows
    70x15/15
    70x15/12+rest+3 (same as last week)

    Stretchers
    120x20
    120x20

    Close Grip Pulldowns
    180x15
    180x15

    Seated Dumbbell Press
    45x15
    45x12

    Upright Rows superset with face pulls
    90x12 / 110x10
    90x11 / 110x10

    Lateral Raises
    20x20
    20x20
    20x15



    - 8km LISS session will be added this evening.

    Starting to get a better feel for this style of work out. And actually starting to enjoy it.
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  27. Quote Originally Posted by RegisterJr View Post
    Ah. I've always done them to the floor or at a deficit. I just wanted to see if there was another exercise I hadn't heard of...
    Ya, I am going to start doing them from deficit after my holidays (a little afraid to f my back before I go lol)
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  28. Nice session wasme. Good to see that you're starting to get comfortable with the new program.
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  29. Quote Originally Posted by breezy11 View Post
    Nice session wasme. Good to see that you're starting to get comfortable with the new program.
    Thanks Breezy. Yes definitely starting to see where I can find my groove with it.
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  30. Quote Originally Posted by wasme View Post
    Pretty much yes. There seem to be different schools of thought. I keep seeing Stiff Leg being done - to the floor; and Romanian to just under the knee and then back up.
    This is what I thought, which begs the question, how do you do Romanian deads from a deficit if you only go to mid shin and back up?
    I guess it would be stiff leg deads from deficit, and romanian deads are about equal to rack pulls, except you don't set the weight down
  

  
 

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