Recomp with Epistane / Win50 / Trenazone

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  1. Thanks FU... skipped my run this morning, as I was a bit tender getting out of bed lol. Will do some LISS during the game tonight...


  2. Day 3: Chest

    First of all nice job by the B's tonight... great win!

    Got home from work and was not going to run, but decided to go for a quick one, 4 km (half of which being on an incline). Thought I was actually going to stop a couple of times, and my legs were still a bit rubbery from yesterday's workout.

    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    230 x 5
    260 x 5
    270 x 4

    Decline Bench (25lb plates under legs for slight decline):
    190 x 8
    210 x 8
    230 x 7

    Incline Dumbbell Press:
    45 x 8
    50 x 8
    55 x 8
    55 x 8

    Incline Flys:
    45 x 10
    50 x 10
    50 x 10

    **Cable Crossovers (slow negative):
    50 x 7 x 12

    Tomorrow I am increasing my dosage of Win50 from 200mg to 250mg. Today I am also increasing my SuperCissus from 3 caps / day to 4 as my knee is feeling a little sore.

    - Used my third sample of Jacked Micro. Same effect as my previous 2 sessions. Nice smooth energy with a good chest pump!

    Have a good one boys!
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  3. Day 4: OFF w/possible cardio later

    Dosed 150mg of Win50 this morning and cycle assist 3 hours later. Another 100mg around dinner time.

    Nothing to report yet, perhaps a bit of muscle hardness. I know Win50 is likely to take a good 2 weeks before it kicks in.

    Off weights today, but likely to do some LISS later during one of the games.

    Tomorrow is BACK.

  4. Excellent weights on those presses. Excellent workout overall. Mine is supposed to take 2 weeks to kick in as well. Gotta put in the work until we get there. You are killing it wasme !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by fumoney View Post
    Excellent weights on those presses. Excellent workout overall. Mine is supposed to take 2 weeks to kick in as well. Gotta put in the work until we get there. You are killing it wasme !!!
    Thanks FU! I probably should have started the Epistane with the Win50, but being my first go at this thought I should stagger it to see how my blood pressure reacts. I am sure week 3-4 will be pretty good!
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  6. Killer numbers on the bench bro! Wicked in fact!
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by packers6211 View Post
    Killer numbers on the bench bro! Wicked in fact!
    Thanks pack! This week trying to find where my numbers are again. After doing a month of 8x8 wasn't sure where I would be at.

  8. Quote Originally Posted by packers6211 View Post
    Killer numbers on the bench bro! Wicked in fact!
    Yeah that bench is looking wicked!
    Core Nutritionals Representative

  9. Day 5: Back / Traps

    Started my morning with 5km in the park...

    Dumbbell Deadstops:
    75x8
    75x8
    75x8
    75x8


    Stretchers:
    120x12
    140x12
    160x12
    170x10


    Wide Grip Lat Pulldowns: from kneeling position on floor
    210x12
    220x12
    220x12
    220x11


    Seated Wide Cable Row:
    120x8
    140x8
    140x8
    140x8


    Reeves Deadlifts: first time trying these. Could have gone heavier but think i should learn the perfect form first..
    170x5
    170x5
    170x5
    170x5


    ** Straightarm Pushdowns:
    90x12x7


    Upright Rows: not a big fan of these, at times I hurt my lower back.
    100x8
    100x8
    100x8

    **Shrugs (3 sec pause):
    50x12x7


    This felt like my best workout thus far. Was in a great headspace, and focused. This could be attributed to the fact that I have the day off and was able to workout mid morning instead of after a full day at work.

    Preworkout was my last sample of Jacked Micro - was good stuff (thanks again Breezy).

    Tomorrow is Shoulders and Chest (light/pump)

  10. 23 sets plus 2 separate FST-7 exercises. That's one hell of a volume day. Excellent job wasme.

    Midday workouts are definitely the best. You don't feel as rushed and you end up with better concentration in my opinion.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Yup I'm in awa! You are the man buddy . . way to go man!!

  12. In dude
    Owner; Human Performance Science (HPS)
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  13. Quote Originally Posted by fumoney View Post
    23 sets plus 2 separate FST-7 exercises. That's one hell of a volume day. Excellent job wasme.

    Midday workouts are definitely the best. You don't feel as rushed and you end up with better concentration in my opinion.
    Thank FU. I think you are right. Especially with kids and obligiations. Everyone was at school so you can just take it as it comes.. and really focus.

  14. Quote Originally Posted by chedapalooza View Post
    In dude
    Cheda, glad you could make it! How are things..

  15. Quote Originally Posted by wasme View Post

    Cheda, glad you could make it! How are things..
    Lookin solid so far w the fst 7! Things have been TOUGH the last 4-5 weeks.. Came off TRT and trying a restart with clomid... Very strong emotional side effects and lack of motivation/lethargy. Suckkkksss man. But still training and what not just trying to figure out if my balls r working or not! Lol
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  16. Quote Originally Posted by chedapalooza View Post
    Lookin solid so far w the fst 7! Things have been TOUGH the last 4-5 weeks.. Came off TRT and trying a restart with clomid... Very strong emotional side effects and lack of motivation/lethargy. Suckkkksss man. But still training and what not just trying to figure out if my balls r working or not! Lol
    Packers.. sounds like Cheda needs your help! ooooooo!

    Seriously though, hopefully those sides die down and you are back to your old self in no time. What training style are you using at the moment? And thanks - credit you to my FST 7.

  17. Quote Originally Posted by chedapalooza View Post

    Lookin solid so far w the fst 7! Things have been TOUGH the last 4-5 weeks.. Came off TRT and trying a restart with clomid... Very strong emotional side effects and lack of motivation/lethargy. Suckkkksss man. But still training and what not just trying to figure out if my balls r working or not! Lol
    Hope things get back to normal for you soon ched.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Nice workout wasme. Glad you liked the Reeves deads. What kind of bar did you go with on those?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Quote Originally Posted by breezy11 View Post
    Nice workout wasme. Glad you liked the Reeves deads. What kind of bar did you go with on those?
    Used a 5ft standard bar. Put two small plates on, as stoppers for the olympic plates. It actually gave me a great width, my arms were right out ot the sides at a nice angle.

  20. Actually just saw your video for the reeves deads you did today. My grip was closer in than that. So perhaps I did it wrong..

  21. Quote Originally Posted by wasme View Post

    Packers.. sounds like Cheda needs your help! ooooooo!

    Seriously though, hopefully those sides die down and you are back to your old self in no time. What training style are you using at the moment? And thanks - credit you to my FST 7.
    Lol don't mention it. Im about to start up a m/w/f fullbody superset program kind of like German body comp training, but higher volume and lots of HIIT cardio to shred by june1.
    Owner; Human Performance Science (HPS)
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  22. Quote Originally Posted by chedapalooza View Post
    Lol don't mention it. Im about to start up a m/w/f fullbody superset program kind of like German body comp training, but higher volume and lots of HIIT cardio to shred by june1.
    So intense... knowing you those will be long days... *what supps?

  23. Wasme awesome updates!!! Ched bro trt has it's benefits but can be hell at first. Make sure your Dr. monitors all your test as in total, free, and natty, and estro. My estro got high from first dr not having me on an AI what an idiot, and I felt worse then when I first got diagnosed. I take 1 cc a week test cyp and arimidex and feel really good. Clomid help me control estrogen and my nutts went back to normal size, but it also knocked Mrs. Packers up lol. I hope you get yours going positive direction.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by wasme View Post

    So intense... knowing you those will be long days... *what supps?
    Oxyeca black
    Vanillean
    Versa1
    Prime
    Anabolic pump
    Jack3d micro
    Forskolin 95
    Sleep maxx

    Well the hope is the tempo will keep total time down... All superset pairs. 2-3 exercsises for chest back and shoulders and 1-2 exercise for bis/tris 3 days a week. Legs on their own 1x a week. Gonna be using cleans and deadlift variations as well. It's a very versatile and refreshing program. OH and I'm reducing carbs weekly down to less than 20g a day from veggies only lol
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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    Facebook.com/HPScience

  25. How many times do you take your BCAA's in a day and when? During and post?
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