Recomp with Epistane / Win50 / Trenazone - AnabolicMinds.com - Page 12

Recomp with Epistane / Win50 / Trenazone

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    Day 41 - Shoulders / Chest pump



    Warmup: 5.1km run - Well I have come to the conclusion that running after work, where I have already consumed approx 1.5 gallons of water plus food and with all the PH in my system again it affects my cardio. Got home this morning and ran fasted, and it was a breeze.

    Cage Press:
    180x8
    180x8
    180x8
    190x6

    Arnold Press:
    60x8
    60x8
    60x8
    60x8

    6 ways:
    10x10
    10x10
    10x10
    10x8 - couldn't take that pain any longer lol

    ** Face Pulls: 2-3 second pause on contraction
    120x7x12

    Dumbbell Twist n Press:
    60x10
    60x10
    65x10
    65x10

    Incline Barbell Press: to 3/4 lockout for constant tension
    180x8
    200x7
    200x8
    210x8

    ** Machine Flys:
    100x7x12

    Standing Barbell Calves:
    190x5x15

    SS with Ladder Pushups:
    Level 4 x 24 (highest)
    Level 3 x 15
    Level 2 x 15
    Level 1 x 10 (lowest)

    Was a fine workout today!

    I was going to superset my 6 ways with over and back presses but decided to start that in PCT. Yep FU I wussed out buddy...lol
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    I like it.
    I have been meaning to ask as I see these in many logs, what are 6 ways?
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    Really man you had to do shoulders on day I did them now I'm feeling 1ft tall lol. Killer workout Wasme you continue to Impress the hell out of me.
    OG Avenger-HULK SMASHING TIME!
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    Man, I finally got Thursday's shoulder workout in. Smoked. Nothing as intense as yours, but muscle failure was evident so I'm good with that.
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    This the 6 way workout you are doing?
    http://youtu.be/32VHxtNCuP0
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    Quote Originally Posted by packers6211 View Post
    Really man you had to do shoulders on day I did them now I'm feeling 1ft tall lol. Killer workout Wasme you continue to Impress the hell out of me.
    Thanks brother, too kind. Trying to make the most of this stack while i can.
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    Quote Originally Posted by drewsicle3210 View Post
    This the 6 way workout you are doing?http://youtu.be/32VHxtNCuP0
    Yep you got it. Great pump and it kills lol
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    Quote Originally Posted by drewsicle3210 View Post
    Man, I finally got Thursday's shoulder workout in. Smoked. Nothing as intense as yours, but muscle failure was evident so I'm good with that.
    You and your brother are putting in some great workouts that's for sure.
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    Quote Originally Posted by wasme View Post
    Day 41 - Shoulders / Chest pump


    Warmup: 5.1km run - Well I have come to the conclusion that running after work, where I have already consumed approx 1.5 gallons of water plus food and with all the PH in my system again it affects my cardio. Got home this morning and ran fasted, and it was a breeze.

    Cage Press:
    180x8
    180x8
    180x8
    190x6

    Arnold Press:
    60x8
    60x8
    60x8
    60x8

    6 ways:
    10x10
    10x10
    10x10
    10x8 - couldn't take that pain any longer lol

    ** Face Pulls: 2-3 second pause on contraction
    120x7x12

    Dumbbell Twist n Press:
    60x10
    60x10
    65x10
    65x10

    Incline Barbell Press: to 3/4 lockout for constant tension
    180x8
    200x7
    200x8
    210x8

    ** Machine Flys:
    100x7x12

    Standing Barbell Calves:
    190x5x15

    SS with Ladder Pushups:
    Level 4 x 24 (highest)
    Level 3 x 15
    Level 2 x 15
    Level 1 x 10 (lowest)

    Was a fine workout today!

    I was going to superset my 6 ways with over and back presses but decided to start that in PCT. Yep FU I wussed out buddy...lol
    Killer shoulder work wasme. Ain't no thing but a chicken wing. You got that FST in there. More than enough work for any mortal.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Killer shoulder work wasme. Ain't no thing but a chicken wing. You got that FST in there. More than enough work for any mortal.
    Thanks bro.. I am pretty sore today. Perhaps all the pressing.
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    Quote Originally Posted by wasme View Post
    Thanks bro.. I am pretty sore today. Perhaps all the pressing.
    I thought the stuff you're on is supposed to prevent DOMS? Or is that other stuff? Ha, I'm new to this stuff so humor me.
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    Quote Originally Posted by drewsicle3210 View Post
    I thought the stuff you're on is supposed to prevent DOMS? Or is that other stuff? Ha, I'm new to this stuff so humor me.
    Aids in recovery, but I have had wicked DOMS the entire run. But I would attribute that to working harder than ever. Even with added BCAA's .. I still am sore as hell the next day.
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    Quote Originally Posted by wasme View Post
    Aids in recovery, but I have had wicked DOMS the entire run. But I would attribute that to working harder than ever. Even with added BCAA's .. I still am sore as hell the next day.
    Yeah, that makes sense. You have been shredding it up in the gym.
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    Quote Originally Posted by drewsicle3210 View Post
    Yeah, that makes sense. You have been shredding it up in the gym.
    Thanks Drew... gotta make the most of it.
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    Quote Originally Posted by wasme View Post

    Aids in recovery, but I have had wicked DOMS the entire run. But I would attribute that to working harder than ever. Even with added BCAA's .. I still am sore as hell the next day.
    Working hard he says. Working harder than a chain gang in Arizona heat. No one puts up lifting and cardio volume like you do.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    In on this! Killin' it @wasme!
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    Quote Originally Posted by fumoney View Post
    Working hard he says. Working harder than a chain gang in Arizona heat. No one puts up lifting and cardio volume like you do.
    Thanks FU. I remember your last few logs... with the incredible volume and 1 hour of cardio... trying to follow suit!

    Great arm workout this morning.. update on its way.
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    Quote Originally Posted by RegisterJr View Post
    In on this! Killin' it @wasme!
    Welcome, brother.. 1 week left on this stack, then onto a big PCT..
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    Quote Originally Posted by wasme View Post
    Welcome, brother.. 1 week left on this stack, then onto a big PCT..
    I'll make sure I jump in on that one too!
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    Day 43: ARMS

    Great workout this AM.

    Warm up: 4.1 km jog through the park. Some random hills. Ended up with some calf pumps but was able to push through.

    Crossbody Hammer Curls: Performed 4 left / 4 right, 4 left / 4 right
    65x8
    65x8
    65x8
    65x8

    SS w/Rope Pushdowns:
    110x10
    110x10
    110x10
    110x10

    Preacher Curls:
    100x10
    100x10
    100x10
    100x10

    SS w/Close Grip Bench
    170x10
    170x10
    180x8
    180x10

    Alternating Dumbbell Curls: Performed 4 left / 4 right, 4 left / 4 right
    45x8
    45x8
    45x8
    45x8

    SS w/ Overhead Tri Extension:
    120x10
    120x10
    120x10
    120x10

    **EzBar Curls (3 sec negatives):
    80x10x7

    **V-Bar Tricep Pushdowns (2 second hold in extended position):
    140x12x7

    Standing Calves:
    160x15x5

    Great mind / muscle connection this morning. There is something to be said about getting up in the morning and getting to it before anyone can 'influence your day' . I was totally focused, and using Breezy's technique of 4L/4R, 4L/4R for each set of bicep dumbbell work - enjoyed a massive pump.

    Still have DOMS from shoulders two days ago. Arms feel very heavy today.
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    Quote Originally Posted by RegisterJr View Post
    I'll make sure I jump in on that one too!
    Actually I will just continue this log, through the PCT. Then start something new after that.
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    Alright. Need to see guns that move this much weight. If you feel comfortable enough, give us a glimpse ! OK, that sounds creepy.

    Arms killed - check !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Alright. Need to see guns that move this much weight. If you feel comfortable enough, give us a glimpse ! OK, that sounds creepy.

    Arms killed - check !
    Will do...

    I did take a measurement before leaving for work 17 1/4 .... was 16 at the start of log.
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    Quote Originally Posted by wasme View Post

    Will do...

    I did take a measurement before leaving for work 17 1/4 .... was 16 at the start of log.
    Dayum !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post
    Will do...

    I did take a measurement before leaving for work 17 1/4 .... was 16 at the start of log.
    What in the !?!?
    That is incredible progress.
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    Huge progress dude!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by drewsicle3210 View Post
    What in the !?!?
    That is incredible progress.
    I know I was very surprised. But when FU said he had capped 17 the other day, I thought I have to measure again. Was going to wait till I was all done next week. Just have to hold on to it all through PCT. I have definitely noticed a change in my arms, shoulders, and upperback/chest.
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    I'm gonna have to check mine now lol. I haven't measured my arms in a long time. Curious now
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    Quote Originally Posted by Danb2285 View Post
    I'm gonna have to check mine now lol. I haven't measured my arms in a long time. Curious now
    Lol I don't put myself through it! Stupid genetic weak point!
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    Quote Originally Posted by Lukef2000 View Post
    Lol I don't put myself through it! Stupid genetic weak point!
    I hear ya. I can't weigh myself lol
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    It's offical I gota stop looking at this beast's log making me feel so weak!!! Killer update
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by Lukef2000 View Post

    Lol I don't put myself through it! Stupid genetic weak point!
    Mine are my ankles and wrist lol I have the smallest little b1tch wrists and there's nothing I can do about it...thanks mom
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    Quote Originally Posted by packers6211 View Post
    It's offical I gota stop looking at this beast's log making me feel so weak!!! Killer update
    LOL, funny guy. Thanks man...
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    Quote Originally Posted by Danb2285 View Post
    Mine are my ankles and wrist lol I have the smallest little b1tch wrists and there's nothing I can do about it...thanks mom
    small wrists just make your forearms look massive!
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    Day 44: Legs


    Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.


    Leg Extensions:
    140x10
    140x10
    140x10
    140x10


    Squats:
    210x8
    270x8
    290x8
    300x8 (last couple didnt get as deep)


    Hack Squats (3 second pause):
    210x8
    240x8
    245x8


    **Leg Extensions:
    105x12x7


    Stiff Leg Deadlift:
    210x8
    220x8
    220x8
    225x6


    **Lying Leg Curls:
    60x12x7

    - I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
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    Quote Originally Posted by wasme View Post
    Day 44: Legs

    Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.

    Leg Extensions:
    140x10
    140x10
    140x10
    140x10

    Squats:
    210x8
    270x8
    290x8
    300x8 (last couple didnt get as deep)

    Hack Squats (3 second pause):
    210x8
    240x8
    245x8

    **Leg Extensions:
    105x12x7

    Stiff Leg Deadlift:
    210x8
    220x8
    220x8
    225x6

    **Lying Leg Curls:
    60x12x7

    - I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
    You did leg extensions and threw in an FST leg extensions for fun ??? Solid workout wasme. All the lifts look impressive.

    I have been taking 4 Achilles and 6 fish oil per day. I have never had much luck with cissus.

    My joints have been OK except for injured ones, but I have never felt comfortable bough to really test them.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    You did leg extensions and threw in an FST leg extensions for fun ??? Solid workout wasme. All the lifts look impressive.

    I have been taking 4 Achilles and 6 fish oil per day. I have never had much luck with cissus.

    My joints have been OK except for injured ones, but I have never felt comfortable bough to really test them.
    Thanks brother. Ya I find the burn during leg extension 7's just kills (in a good way). Getting up after 7 sets is a bit wobbly. Have a take a moment before starting Stiff Legged Deads..

    Cissus seems to have worked pretty good for me, same with Achilles.
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    drewsicle3210's Avatar
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    Quote Originally Posted by wasme View Post
    Day 44: Legs


    Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.


    Leg Extensions:
    140x10
    140x10
    140x10
    140x10


    Squats:
    210x8
    270x8
    290x8
    300x8 (last couple didnt get as deep)


    Hack Squats (3 second pause):
    210x8
    240x8
    245x8


    **Leg Extensions:
    105x12x7


    Stiff Leg Deadlift:
    210x8
    220x8
    220x8
    225x6


    **Lying Leg Curls:
    60x12x7

    - I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
    Damn!! I am impressed once again.
    Are you using the pill form of cissus? I have their bulk cissus
  39. Diamond Member
    wasme's Avatar
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    Quote Originally Posted by drewsicle3210 View Post
    Damn!! I am impressed once again.
    Are you using the pill form of cissus? I have their bulk cissus
    Pill form. (and the USPLabs brand)
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    RegisterJr's Avatar
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    Quote Originally Posted by wasme View Post
    Day 44: Legs


    Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.


    Leg Extensions:
    140x10
    140x10
    140x10
    140x10


    Squats:
    210x8
    270x8
    290x8
    300x8 (last couple didnt get as deep)


    Hack Squats (3 second pause):
    210x8
    240x8
    245x8


    **Leg Extensions:
    105x12x7


    Stiff Leg Deadlift:
    210x8
    220x8
    220x8
    225x6


    **Lying Leg Curls:
    60x12x7

    - I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
    Nice work bro! Your quads must've been screaming!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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