Recomp with Epistane / Win50 / Trenazone

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  1. Quote Originally Posted by wasme View Post

    I was trying to hold cals steady to not gain fat but add lean mass while leaning.. but I might not have much choice because I am literally starving..
    I think you are entering that anabolic zone. Eat, destroy weights, eat, destroy weights. I think you workout enough where you can afford to eat lil more, but I don't know how food affects you personally. I know it is different for everyone.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post
    I think you are entering that anabolic zone. Eat, destroy weights, eat, destroy weights. I think you workout enough where you can afford to eat lil more, but I don't know how food affects you personally. I know it is different for everyone.
    I seem to gain fat easy. But I could always go for a cut during the pct portion. Eat, destroy weights, eat, destroy weights - has a very pleasant ring to it!
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  3. Just watch your carbs and u will b fine. Aim for a 40c/40p/20fat and u will b fine

  4. I wouldn't cut till at least 2 months after your PCT. let everything calm down after your cycle first or u may lose everything after your pct is finished.

    I adjust my carbs in pct as I find I always become carb and fat sensitive

    Just my 2 cents

  5. Day 30: Legs


    Warm Up: 4km run - Again my run today was horrible. Legs felt like balloons. But once I got in the garage, everything kicked up a notch.


    Leg Extensions:
    140x10
    140x10
    140x10
    140x10 - added an extra set.


    Squats:
    210x8
    270x8
    290x8
    295x5


    Hack Squats (3 second pause):
    210x8
    240x8
    240x8


    **Leg Extensions:
    100x12x7


    Stiff Leg Deadlift:
    210x8
    210x8
    210x8
    210x8


    **Lying Leg Curls:
    55x12x7


    Great session on legs. Pretty sore I must say.
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  6. Quote Originally Posted by Mass Monkey View Post
    Just watch your carbs and u will b fine. Aim for a 40c/40p/20fat and u will b fine
    Ok, thanks!
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  7. Quote Originally Posted by Mass Monkey View Post
    I wouldn't cut till at least 2 months after your PCT. let everything calm down after your cycle first or u may lose everything after your pct is finished.

    I adjust my carbs in pct as I find I always become carb and fat sensitive

    Just my 2 cents
    Thanks man.. I have been going lower carb. But have found looking back on the past week my carbs have been up.
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  8. Nice deads wasme! All round kick arse workout!
    OG Avenger-HULK SMASHING TIME!

  9. Thanks Pack!
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  10. Quote Originally Posted by runner_79 View Post
    How's cardio on trenazone?
    To answer this question - it feels as though it is tanking!

    I am not sure if it is because I have gained some weight from the stack or the fact that my cardio has been after work but my legs feel like logs / balloons when I am running.

    Friday/Saturday I will be able to do my cardio in the am. Which will give me a more accurate evaluation. Afternoon cardio has never been as good as morning when I run fasted.
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  11. Quote Originally Posted by wasme View Post
    Day 30: Legs


    Warm Up: 4km run - Again my run today was horrible. Legs felt like balloons. But once I got in the garage, everything kicked up a notch.


    Leg Extensions:
    140x10
    140x10
    140x10
    140x10 - added an extra set.


    Squats:
    210x8
    270x8
    290x8
    295x5


    Hack Squats (3 second pause):
    210x8
    240x8
    240x8


    **Leg Extensions:
    100x12x7


    Stiff Leg Deadlift:
    210x8
    210x8
    210x8
    210x8


    **Lying Leg Curls:
    55x12x7


    Great session on legs. Pretty sore I must say.
    I love doing deads and squats together. Great for the legs

  12. Quote Originally Posted by wasme View Post
    Day 30: Legs

    Warm Up: 4km run - Again my run today was horrible. Legs felt like balloons. But once I got in the garage, everything kicked up a notch.

    Leg Extensions:
    140x10
    140x10
    140x10
    140x10 - added an extra set.

    Squats:
    210x8
    270x8
    290x8
    295x5

    Hack Squats (3 second pause):
    210x8
    240x8
    240x8

    **Leg Extensions:
    100x12x7

    Stiff Leg Deadlift:
    210x8
    210x8
    210x8
    210x8

    **Lying Leg Curls:
    55x12x7

    Great session on legs. Pretty sore I must say.
    Damn strong again !!!
    Again after the run. Nice.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by wasme View Post

    To answer this question - it feels as though it is tanking!

    I am not sure if it is because I have gained some weight from the stack or the fact that my cardio has been after work but my legs feel like logs / balloons when I am running.

    Friday/Saturday I will be able to do my cardio in the am. Which will give me a more accurate evaluation. Afternoon cardio has never been as good as morning when I run fasted.
    Do you think bulk in the way of better pumps are making it difficult to run ? Right now for me, everything blows up and get pumped very fast regardless of activity. I haven't been able to reach middle of my back during shower for about 2 weeks now. Haven't done cardio to compare, but I think I need to for future reference.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by drewsicle3210 View Post
    I love doing deads and squats together. Great for the legs
    For sure... my legs are feeling it today. Love that.
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  15. Quote Originally Posted by wasme View Post
    For sure... my legs are feeling it today. Love that.
    Same here

  16. Quote Originally Posted by wasme View Post

    For sure... my legs are feeling it today. Love that.
    Nothin wrong with that! Solid work buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Day 31: CHEST


    Warm up - Run: 4km (sucked! lol, I am really hoping this is due to being a PM run and not AM. I will know Friday.)


    Bench Press:
    140 x 15 - under constant tension
    140 x 15 - under constant tension
    210 x 5
    240 x 5
    270 x 5
    285 x 4
    285 x 3


    Decline Bench (25lb plates under legs for slight decline):
    210 x 8
    230 x 8
    240 x 8


    Incline Dumbbell Press:
    60 x 8
    60 x 8
    60 x 8
    60 x 8


    Incline Flys:
    50 x 10
    50 x 10
    50 x 9


    **Cable Crossovers (slow negative):
    60 x 7 x 12


    Ladder Pushups: Burnout
    Level 1 x 22 (lowest)
    Level 2 x 11
    Level 3 x 12
    Level 4 x 12 (highest)
    *10 seconds rest between sets - just enough time to raise the bar.

    Besides my warmup run, today was pretty solid. Numbers consistant with last week. Numbers were up on bench/decline bench.
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  18. Quote Originally Posted by fumoney View Post
    Damn strong again !!!
    Again after the run. Nice.
    Thanks FU... Still do not understand why my cardio is suffering so bad.
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  19. Quote Originally Posted by fumoney View Post
    Do you think bulk in the way of better pumps are making it difficult to run ? Right now for me, everything blows up and get pumped very fast regardless of activity. I haven't been able to reach middle of my back during shower for about 2 weeks now. Haven't done cardio to compare, but I think I need to for future reference.
    You could be on to something. I have been getting calf pumps and shin splints + a 'side' shin splint while running. Never had either before. Have been dosing Taurine even before running but that is not helping. That said, no joint issues and no lower back pumps to note.
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  20. Yeah cardio killed me and yard work pooched my back about 15 minutes in. Taurine helped but OMG not enough so I just said screw the yard work and worked on my tan lol

  21. Quote Originally Posted by Mass Monkey View Post
    Yeah cardio killed me and yard work pooched my back about 15 minutes in. Taurine helped but OMG not enough so I just said screw the yard work and worked on my tan lol
    When you were on HDrol.. or just in general ? lol
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  22. Killer Chest workout Wasme!! Your insane brother that's arnold type chest stuff!
    OG Avenger-HULK SMASHING TIME!

  23. Great snack for the game tonight!

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  24. Quote Originally Posted by packers6211 View Post
    Killer Chest workout Wasme!! Your insane brother that's arnold type chest stuff!
    Oh geeze.. got me blushing now... Not quite but thanks brother.
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  25. Quote Originally Posted by wasme View Post
    Great snack for the game tonight!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 638"/>
    Quest bars go with beer ? J/k...love me some quest bars and water. Nice snack.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Quote Originally Posted by fumoney View Post
    Quest bars go with beer ? J/k...love me some quest bars and water. Nice snack.
    LOL... I think my liver would kick out!

    I agree Quest bars and water .. perfect pairing.. Excited to try these peanut butter cups
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  27. Quote Originally Posted by wasme View Post

    LOL... I think my liver would kick out!

    I agree Quest bars and water .. perfect pairing.. Excited to try these peanut butter cups
    Nice pickup wasme. You'll need the water because the pb cups are a little dry. Still delicious though.
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  28. I seriously need to try these quest bars lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Quote Originally Posted by Danb2285 View Post
    I seriously need to try these quest bars lol
    Haha they'd be great for your low carb days.
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  30. Quote Originally Posted by Danb2285 View Post
    I seriously need to try these quest bars lol
    My first try with the pb cups... but I have had all the bars. There were only 3 flavors that didnt thrill me (choc brownie, coconut, mixed berry).. all the others are e****lent.
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