Recomp with Epistane / Win50 / Trenazone

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  1. Quote Originally Posted by breezy11 View Post
    Solid chest work wasme. How'd you like the ascending ladder pushups?


    Can't wait for game time!
    You were right, far more effective going that way! Totally burn out and crazy chest pump.


    ...should be fantastic game! Rangers will come out flying, but the B's will pounce hard too..
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  2. Quote Originally Posted by wasme View Post
    You were right, far more effective going that way! Totally burn out and crazy chest pump.


    ...should be fantastic game! Rangers will come out flying, but the B's will pounce hard too..
    Awesome. Glad to hear it worked out for you.

    Yeah, it should be exciting. I heard Richards was scratched.
    PEScience Representative
    http://pescience.com/insider
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  3. Quote Originally Posted by breezy11 View Post
    Awesome. Glad to hear it worked out for you.

    Yeah, it should be exciting. I heard Richards was scratched.
    Thx.

    I just read that. Hopefully they'll all be done after tonight!
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  4. Lets go Flyers.....lets go Flyers......
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by wasme View Post

    After about 5 days on trenazone, I do not notice much. Come to think of it though.. for the last 3 days I have been sweating like crazy and hours post workout.

    I am also using Ignite2 / MaxPUMP preworkout at the moment, so some of the heat could be coming from that.

    Is trenazone supposed to help increase cardio runner?
    I'm not sure. Tren normally kills cardio but trenazone bypasses the conversion so I'm unclear
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. Quote Originally Posted by fumoney View Post
    Lets go Flyers.....lets go Flyers......
    LMAO
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  7. Quote Originally Posted by runner_79 View Post
    I'm not sure. Tren normally kills cardio but trenazone bypasses the conversion so I'm unclear
    So, I will pretend I did not read that, as I will just play mind games with myself. lol

    Actually, I will take note of any changes in performance.
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  8. Quote Originally Posted by wasme View Post

    So, I will pretend I did not read that, as I will just play mind games with myself. lol

    Actually, I will take note of any changes in performance.
    Thanks bud.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Day 26: Back / Traps


    Warm up: 4 km Run (route with a strong incline near the end)


    Dumbbell Deadstops:
    90x8
    90x8
    90x8
    90x8


    Wide Grip Lat Pulldowns: from kneeling position on floor
    210x12
    220x12
    230x12
    230x10


    MD Pullovers: Watched video 2-3 times before executing and felt it even more in my lats this time. Great exercise!
    60x10
    60x10
    60x10
    60x10


    Seated Wide Cable Row:
    150x8
    150x8
    150x8
    150x8


    Reeves Deadlifts: EZ curl bar. Used a bit of a wide stance this time, and felt it even more. Hard squeeze/shrug on each rep.
    200x5
    200x5
    210x5
    210x5


    **Stretchers: stop at the top for a really good stretch
    150x12x7


    Upright Rows:
    100x8
    100x8
    100x8


    **Shrugs (3 sec pause): last set was agony.
    60x12x7


    After talking to Mattys4 I am planning to change my Epistane dosing on Monday to 60mg for the last 3 weeks. Yesterday I bumped it from 40mg to 50mg, and will do that for the next 3 days to access any sides... Will update dosing in first post.
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  10. Quote Originally Posted by wasme View Post
    Day 26: Back / Traps

    Warm up: 4 km Run (route with a strong incline near the end)

    Dumbbell Deadstops:
    90x8
    90x8
    90x8
    90x8

    Wide Grip Lat Pulldowns: from kneeling position on floor
    210x12
    220x12
    230x12
    230x10

    MD Pullovers: Watched video 2-3 times before executing and felt it even more in my lats this time. Great exercise!
    60x10
    60x10
    60x10
    60x10

    Seated Wide Cable Row:
    150x8
    150x8
    150x8
    150x8

    Reeves Deadlifts: EZ curl bar. Used a bit of a wide stance this time, and felt it even more. Hard squeeze/shrug on each rep.
    200x5
    200x5
    210x5
    210x5

    **Stretchers: stop at the top for a really good stretch
    150x12x7

    Upright Rows:
    100x8
    100x8
    100x8

    **Shrugs (3 sec pause): last set was agony.
    60x12x7

    After talking to Mattys4 I am planning to change my Epistane dosing on Monday to 60mg for the last 3 weeks. Yesterday I bumped it from 40mg to 50mg, and will do that for the next 3 days to access any sides... Will update dosing in first post.
    Always looking strong wasme. The reeves deadlift numbers are very impressive. Continue on my friend. You are really doing well here.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Thanks FU buddy. I am really enjoying the Reeves deads, and also got allot more from the pullovers this time as well.
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  12. Strong lifts and workouts man, looking good!
    Core Nutritionals Representative

  13. Quote Originally Posted by JudgementDay View Post
    Strong lifts and workouts man, looking good!
    Thanks JD!
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  14. Strong is his name all over! I'd kill to have half what craziness! Killer workout WASME!!
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211 View Post
    Strong is his name all over! I'd kill to have half what craziness! Killer workout WASME!!
    Thanks means allot coming from you Hulkster
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  16. Day 27 - Shoulders / Chest pump

    The key to great workouts...not having to go to work. LMAO

    Warmup: 5.2km

    Cage Press:
    175x8
    185x8
    185x8
    185x7 - forced the last couple and form was slipping.

    Arnold Press:
    60x7
    55x8
    55x7

    6 ways: Form started getting sloppy on my second set so dropped my weight 2.5 to ensure the form was on point.
    7.5x10
    7.5x10
    10x10
    10x8

    ** Face Pulls: 2-3 second pause on contraction
    120x7x12

    Dumbbell Twist n Press:
    60x10
    60x9
    60x8
    60x6

    Incline Barbell Press: to 3/4 lockout for constant tension
    170x8
    190x8
    210x8
    220x6

    ** Machine Flys:
    100x7x12

    Standing Barbell Calves:
    190x5x15

    SS with Ladder Pushups: BURNOUT 15 second rest between sets
    Level 1 x 25 (lowest)
    Level 2 x 18
    Level 3 x 15
    Level 4 x 18 (highest)

    Shoulders feel wrecked, and chest is pumped and exhausted. Feels good!

    GO B's !!!!!!!!!!!!!!!!!!!!!!!!!!
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  17. That's a whole lot of stuff. FST-7 on multiple body part day. Awesome workout. Oh yeah, throw in a 5k to start.

    Have you noticed any body comp change ? If so, where do you see the biggest difference ? For me, def arms and shoulders
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by fumoney View Post
    That's a whole lot of stuff. FST-7 on multiple body part day. Awesome workout. Oh yeah, throw in a 5k to start.

    Have you noticed any body comp change ? If so, where do you see the biggest difference ? For me, def arms and shoulders
    Thanks man!

    Definitely noticing a change in my arms, shoulders and uppers/outer pecs. All seem fuller and have more muscle definition. Muscle pump and hardness is almost 24 hours a day now.

    I was hoping to lean out some, but notice no changes in my midsection.. perhaps the final 3 weeks will reflect this a bit.

    I have also noticed that my forehead is greasier..
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  19. Strong numbers brother! Dig those cage presses your doing too!
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211 View Post
    Strong numbers brother! Dig those cage presses your doing too!
    Thanks Pack... credit to Breezy on all MD training exercises... They are awesome.
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  21. Quote Originally Posted by wasme View Post

    Thanks man!

    Definitely noticing a change in my arms, shoulders and uppers/outer pecs. All seem fuller and have more muscle definition. Muscle pump and hardness is almost 24 hours a day now.

    I was hoping to lean out some, but notice no changes in my midsection.. perhaps the final 3 weeks will reflect this a bit.

    I have also noticed that my forehead is greasier..
    Haha. Same here. Good ole stomach is still there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. I might have to adjust dosing.. Blood pressure yesterday was 153/78, 146/76, 133/75. It was an extremely stressful day at home, which could also have impacted those numbers. My mind also feels a little foggy/cloudy but I could just be tired today.

    I will certainly not increase anything until I see the numbers fall back to the normal range. I will be checking 1-2 times per day.

    Mon-Wed workouts this week will be done after work, as I have to be in early all week. Thursday is a rest day, and Friday is my compressed day so I have I can resume morning workouts then.

    Will update again, post workout. Enjoy your day off guys.
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  23. Is there any way to tell which PH is causing the high blood pressure ? Def, get that BP down by any means.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by fumoney View Post
    Is there any way to tell which PH is causing the high blood pressure ? Def, get that BP down by any means.
    I have a feeling it is the trenazone.. Perhaps I should drop it, or half the dose and see what happens?
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  25. Quote Originally Posted by wasme View Post

    I have a feeling it is the trenazone.. Perhaps I should drop it, or half the dose and see what happens?
    Definitely the trenazone. As for how to dose to fix it, I'm at a loss. Maybe look into a supp to counter it n lower the bp
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