Celtitren Cycle Log
- 04-18-2013, 04:09 PM
Sounds like you have a plan, make it work for you!
- 04-18-2013, 04:15 PM
04-18-2013, 09:35 PM
Biceps today. EZ bar curls 3 sets wide grip 60-80-90lbs 15-12-11 reps followed by narrow grip 90 lbs 2 sets of 13 and 12.
Seated alternating dumbbell curls 30 lb dumbbells. 10 reps each arm on first set and 8 each arm second set.
Then two sets of reverse grip easy bar curls at 60 lbs. 15 reps and 12 reps.
Kept rests very short and went till I could not complete another full rep on each set. This does not include my two warm up sets..
Pumps were crazy and fairly vascular. I added Stano in 1.5 days ago but wasn't feeling lethargy anyway so I'm contemplating dropping it. I'm shredding so any weight I gain is muscle mass or glycogen storage at this point. Definitely no fat gain. Didn't weigh today tho. Will this weekend
04-18-2013, 09:38 PM
I believe in shorter workouts 30-40 minutes with short rests. Sometimes 25 minutes. Seems to keep cortisol away and I don't overtrain this way if I rest enough days. Seems to always be good gains or maintenance depending how I train if I keep it short. Longer Burns me out a bit. I'd rather do shorter workouts more often than longer ones once per week each muscle group
04-18-2013, 09:41 PM
Dude your on anabolics, cortisol is no longer an issue on cycle - 25 is not enough time to build any kind of muscle or power, you need more rest between sets for that. All you're doing with 25 min burnout workouts is roasting calories. Hopefully the tren will help you hold your muscle while doing that but you shouldn't see any gains, just fatloss.
But you prob already knew that lol
04-18-2013, 09:51 PM
04-18-2013, 09:53 PM
But then I also do concrete and construction work for a living 10-12 hours a day. I can barely eat enough and I train each muscle every 4 days rite now so less is better reach time.
04-18-2013, 09:55 PM
No, I def agree with you - 45 is definitely enough time to get it done if you train routinely. 45 is almost double 25, which was what I thought you meant.
I have taken showers longer than 25 min lol
04-18-2013, 10:03 PM
04-19-2013, 07:08 AM
04-19-2013, 11:08 AM
04-19-2013, 07:04 PM
Triceps 6 hrs ago. No Pump HD before my workout so felt a little less blood flow.
Lying ez bar extensions wide grip 3 sets of 80-100-110 lbs, 15-15-10 reps. Narrow grip 110-135lbs 15-10 reps.
Overhead dumbbell extensions with 60 lbs (that's as heavy as I have) need more) 2 sets of 15 reps
20lb dumbbell kickbacks 2 sets each arm 15 reps first round and 12 second round. Pump was still very good even tho I didn't take my nitrates for the day in my preworkout. Strength felt good. Good energy during workout. I had some coffee previously but no yohimbe or any other thing to jack me up. Pretty happy about cycle so far. I'm shredding and I weighed in at 186 today so no weight gain since 4 days ago but with the shredding I'm ok with that. Look better in mirror.
04-19-2013, 07:07 PM
Seeing if I have the energy for short leg workout tonight? Haven't been able to hit them decent either due to all my recent traveling and getting ready to move so 4 sets will make me whimper tomorrow. That's why I hate leg days. The next day is miserable. So I go into it slowly
04-19-2013, 07:29 PM
Could train for power if you're looking to minimize DOMS? I mean they won't get big near as fast but sets of 5 or less reps on backsquat can make you significantly stronger and help slowly build your core up. I mean if you wanted to train but really feared the DOMs, at least it'd be productive - if you get comfy with heavier weights when time comes when you can bodybuild em you can use heavier iron to get bigger faster.
04-19-2013, 07:35 PM
04-19-2013, 07:37 PM
Trying to keep my vertical the same even as I increase in weight. So far its worked. Definitely like to be on something for joints tho. I'm 27 so I'm starting to think in terms of longevity
04-19-2013, 09:15 PM
Leg workout 4-19-2013
Warm ups 2 sets slow and easy
Working sets explosive more aimed toward power. Easing into it Hyde style. Lol
185lbs 5 reps
205. 6 reps
225. 5 reps
225. 6 reps
All sets were thighs parallel to floor and around 3 minutes between sets. I tried to shoot for arojnd 50% of my Max squat to train this way. All reps were as explosive as possible which also actually led to a pretty decent pump considering what I did. I did slam a scoop of my Pump HD though and I drank 2.5 liters of water in the 4 hours leading up to my workout. I'm guessing ill be sore. Thanks Hyde for the idea. It fit my plans really well.
04-19-2013, 10:03 PM
I actually meant heavy, like 3x5, 4, or 3 or 4x2 or up to a 90% single. But the idea of a speed day works just as well here and there if you don't wanna get under a lot of weight atm. 50-60% as explosively as possible from parallel or paused off a box there to break the kinetic chain works well they say, like 8x3 with shorter rests.
Either way, training over an offday is always better on cycle if you can.
04-19-2013, 10:12 PM
04-19-2013, 10:19 PM
Next leg workout will be more something to write home about I think. I have quite awhile on cycle yet so it'll be an uphill slope not a downward spiral lol
04-19-2013, 11:07 PM
04-19-2013, 11:08 PM
04-19-2013, 11:13 PM
04-19-2013, 11:16 PM
Dude don't blame me! Lol. Blame my abs on my thyroid. I went off SSRI and my metabolism is now so freaky.
04-19-2013, 11:38 PM
Looking lean and mean man, no doubt
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