- 04-19-2013, 11:49 PM
- 04-20-2013, 08:59 PM
04-20-2013, 09:08 PM
04-20-2013, 09:18 PM
04-20-2013, 09:34 PM
Here was my workout today:
2 scoops Condense
DB bench press
60sx10 65sx8 70sx5 75sx5
65x8 85x8 105x6
210x12 260x10 270x8 290x8 300x6
Chin ups (really isolating biceps)
BWx12x2 BWx10x2 BWx8x2
30sx12 35sx12 40sx12
A bit of an increase in muscle fullness now. Some minimal bloat. Still great pumps and aggression. Hunger is up, which is nice, since I'm not great at getting enough calories above maintenance. Still at the same weight, which I'm hoping will go up some in the next week or so. I'll be bumping the dose up to 50mgs ed in the next few days.
04-20-2013, 09:59 PM
Eat clean foods like you're getting paid by the oz
04-20-2013, 10:07 PM
04-20-2013, 10:19 PM
04-20-2013, 10:21 PM
nice work, expect some bloat. whats your ai?
04-21-2013, 12:28 AM
04-21-2013, 12:59 AM
Erase is like 75mg Ed. I think u need more Ai. I'd bump and look in to a stronger OTC Ai like forma surge
04-21-2013, 01:30 PM
04-21-2013, 01:50 PM
I think u need more trest too. I'd keep young till you start experiencing mild sides. If sides get to strong lower dose. That's just me and im stupid dumb so may not be the best advice.
04-21-2013, 02:34 PM
04-21-2013, 05:48 PM
True - you wanna run as high as you can comfortably tolerate, but if things get crappy just peel back a pill a day. No use hating your cycle, but at the same time you wanna be as juiced as possible to make it count.
04-21-2013, 09:04 PM
I think your on the right track, I'm just ready to see this stuff full throttle
04-21-2013, 10:25 PM
04-21-2013, 10:30 PM
04-21-2013, 10:37 PM
Here was today's workout:
2 scoops Condense
Wide grip pull-ups
T bar rows
2 plates x8 3 plates x6 4 plates x6 5 plates x1
Underhand lat pull downs
90x12 100x12 110x10 120x10 130x8
90x8 100x8 110x5
Close neutral grip lat pull downs
110x6 130x6 140x6
BWx12x2 BW+20x8 BW+30x4
Tricep pull downs
25x12 35x12 45x10 50x8
First time in forever doing T bar rows. Went heavy just for the hell of it to see what I could do. I felt 5 plates in my back some, so I dropped it after 1 rep. Best pump I've had this cycle, could barely leave the gym, and really never wanted to.
I'm bumping to 50mgs tomorrow. I'll probably switch between 40mgs and 30mgs preworkout to see which one I like better. I'm also going to 70mgs Form-XT.
Edit: 69th post! Tehe.
04-22-2013, 02:17 PM
Looking forward to your results.... you guys make me feel fat
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
04-23-2013, 07:16 AM
04-23-2013, 07:23 AM
Here was yesterday's workout:
135x5 165x5x2 (these were rough, because I tweaked my back some Sunday with the back workout)
DB jump squat
1 leg squat
DB alternating stiff leg deadlift
I bumped up to 50mgs today. It felt good, with no sides or anything. This leg workout wasn't the best, because my back was bugging me some, but I did what I could.
I'm thinking of trying 40mgs preworkout this morning just for fun, which is what I'll probably end up doing. I'll let you guys know how it goes.
04-24-2013, 10:10 PM
I took a rest day today, but here's yesterday's workout:
2 scoops Condense
DB overhead press
50sx10 55sx10 60sx10
Side delt raises
Rear delt fly type things with resistance bands x12x4
220x10 270x10 290x10
Had to have a quick one due to a work issue.
I'm up 5 1/2 pounds as of right now. I'm hoping to see some strength gains kicking in by next week. Still no sides whatsoever, not even any shrinkage. Definitely kicking it up to 60mgs next week if I still have no sides.
04-24-2013, 10:16 PM
Kick it up to 80mg right now! Come on live a little. Just blast 30mg pre bed, it's what Arnold would do.
But seriously, what's up with the prework out dose. Is it good enough I need to crack the seal on a bottle or should I hold off and run it at 100mg Ed later this fall
04-24-2013, 10:21 PM
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