Super dmz 2.0 log

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  1. Quote Originally Posted by musclefool View Post

    Oh alright I will thanks bro!
    I use Protein Tracker but I hear good things about MyFitnessPal. Opened my eyes to what I was eating!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i


  2. Quote Originally Posted by kenpoengineer View Post

    I use Protein Tracker but I hear good things about MyFitnessPal. Opened my eyes to what I was eating!
    I just stick with steak and chicken a lil pork n there I know there rich in protein. But I will look into it. Does it tell you like gram for gram of what's in each food?
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  3. Quote Originally Posted by musclefool View Post

    I just stick with steak and chicken a lil pork n there I know there rich in protein. But I will look into it. Does it tell you like gram for gram of what's in each food?
    Pretty sure both apps do. Protein Tracker does. Here are a couple snapshots:
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. Quote Originally Posted by kenpoengineer View Post

    Pretty sure both apps do. Protein Tracker does. Here are a couple snapshots:
    Haha cool app bro

  5. I'm following! Good luck!
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  6. Day 5:

    Did biceps triceps and abs. Not significant difference in my workout. I ate alot of food today I went out for pizza and ate a $hit ton lol. Have lots of energy got through my workout in a breeze. If you look at my following arm and abs work out I didn't change in any weight or reps. I weighed 130 this morning which is good.
    I'm not sure on how many meals I've ate so far today I'm thinking I'm on my 5th. But I really haven't stopped eating except when I was driving home. Really starting to like this product. I hope some strength gains come in soon. I've had at least 3,500 cals by now and alot of protein.
    Taking an off day tommrow I got a sharp pain in my right wrist just gonna sleep on it tommrow for my day off work.

  7. Day 6:

    Noticing that super dmz 2.0 is starting to work felt energetic I can see my veins are popping out more my arms look more solid it's all going good! I weighed 129 this morning. I've been eating a lot more. But havent really packed on the lbs yet. Today I'm not really gonna prep any meals just gonna eat what I want cause it's my day off and want to relax haha. Tomorrow gonna hit the gym hard do my leg shoulder and trap workout. I'm going to start taking the pills from beginning when I wake up to right before bed. I feel like I'm running the doses too close together. But so far feeling good no sides, my mood hasn't changed and I'm just eating like a mad man. No acne or stuff like that maybe a little increase in facial hair but other than that it's going good. Will update tommrow!

  8. Day 8:
    Weight 132
    I gained 5 pounds already and it's barely the 1st week. Really starting to like the boost In the gym feeling strong and looking solid!. For my meals Im eating healthy as possible but after a huge ass meal I'm still hungry haha. Looks like not to many people are following my log, but it's alright thanks for those who are! I hit chest today felt great I'm not going to post my workouts cause I don't have much time to. I got a second job so I'm pretty busy lately. I maxed 235 today on bench I felt great after that. No sides , I did have a slight pump feeling in my wrist it hurt like hell but it went away after a couple days. One side effect though eating everything! Got three weeks left stoked about it!

  9. Congrats on the 235 bench. Feels good when that happens!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Actually decided this will be my next cycle, so I will be following a little closer. Start this Monday!

  11. Day 9:

    I woke up at 6am and have been eating ever since last. I've been feeling really good I weigh 136!! I haven't weighed this much ever even on my dbol cycle! I maxed in curls 145... And 110 on skull crushers it feels really good to move such weight I'm loving it! I worked my biceps and triceps but just did 3 sets of each. I'm really sore I've been putting in hard work these past couple months. I've been trying to eat healthy as possible not to much junk. My goal weight is to be 140 and to max my bench 260. Ill will post pictures tommrow!

  12. I want to say great work so far. I have been following since day three. A bit of advice to gaining size. Compound lifts. I see a lot of isolation lifts in your workouts. Ever tried some of the less complicated workouts like 5x5, 5-3-1, tri phase, or dc?

    You will see major gains if you add this to your training.

    I think your diet is on point for you. Which is normally the hard part. And you train like a beast.

    Keep it simple and grow. Eat + heavy compound lifts + recovery = muscle expansion!

  13. Quote Originally Posted by twistedfords View Post
    I want to say great work so far. I have been following since day three. A bit of advice to gaining size. Compound lifts. I see a lot of isolation lifts in your workouts. Ever tried some of the less complicated workouts like 5x5, 5-3-1, tri phase, or dc?

    You will see major gains if you add this to your training.

    I think your diet is on point for you. Which is normally the hard part. And you train like a beast.

    Keep it simple and grow. Eat + heavy compound lifts + recovery = muscle expansion!
    Thanks dude I've been trying to add more reps in my workout. And idk I'm just trying to stay with my program cause its really been working for me. Thanks for the advice Ima try this out

  14. No problem.... I have been around for many years in the gym. And once I learned its not always volume of lifts, but amount of damage inflicted on the muscle is best. I used to spend hours in the gym. Now I get better results in 40 min of lifting. Its hard to change but you will be glad you did.

    Pick one lift to add each day.( if you are not doing them)

    Add pull ups, dead lifts, squats, bench press, and over head press. As your first lift a day. And you will be happy you did.

  15. Day 10:

    Fuc*ing loving this! Running through the day feeling swole and solid. I wasn't able to workout today but I was feeling pretty sore anyways. I found this beef jerkey that's .69 that's cheap! With 30 grams of protein per bag. I bought alot and I've ate 4 bags already haha. I've been eating alot of food and trying to keep my protein up. I was running today and I felt like I didn't ever want to stop felt good! My veins are starting to look crazy I'm loving it! 20 days left can't wait for the rest of the gains! I have my clomid and taurine and liver support. Only side affect, wanting to eat and lift lol. I feel amazing in the gym and throughout the day. My mood is good I feel like it got better. Idk why but AM keeps F*cking up when I try to post pics but I will post pics as soon as I can! Also when it comes time Ima run estrogenx by hi-tech. I've heard alot of good reviews I had a buddy take it after his cycle and he said it worked pretty good.

  16. stupid question: this is the Blackstone labs super dmz 2.0 correct? and where did you buy it? almost done with my pct gonna wait a lil bit then i want to start this. thank you

  17. Quote Originally Posted by BigMike88 View Post
    stupid question: this is the Blackstone labs super dmz 2.0 correct? and where did you buy it? almost done with my pct gonna wait a lil bit then i want to start this. thank you
    Yeah blackstone labs super dmz 2.0, and I bought it from amazon. Ima run estrogenx as a pct and start running clomid on my 15 day plus liver support I can kinda feel it effecting my liver but not so bad

  18. Quote Originally Posted by musclefool View Post
    Yeah blackstone labs super dmz 2.0, and I bought it from amazon. Ima run estrogenx as a pct and start running clomid on my 15 day plus liver support I can kinda feel it effecting my liver but not so bad
    You weren't alreadt taking liver support? Why?
    Killing it with Maximize Intense (iForce) and getting regular with Gut Health (EVOMUSE)

  19. Quote Originally Posted by musclefool View Post
    Yeah blackstone labs super dmz 2.0, and I bought it from amazon. Ima run estrogenx as a pct and start running clomid on my 15 day plus liver support I can kinda feel it effecting my liver but not so bad
    Yea you should already be taking liver support. Also, what do you mean start clomid day 15? Clomid should begin the day after you take your last dose of SDMZ 2.0

  20. Quote Originally Posted by Kbizzle View Post

    You weren't alreadt taking liver support? Why?
    Cause I ordered it in the mail

  21. Quote Originally Posted by JoeySon View Post

    Yea you should already be taking liver support. Also, what do you mean start clomid day 15? Clomid should begin the day after you take your last dose of SDMZ 2.0
    I heard it from another source.

  22. Do you think it would be legit of I bought it from blalstone labs website

  23. Quote Originally Posted by BigMike88 View Post
    Do you think it would be legit of I bought it from blalstone labs website
    Yeah lol i don't see why not

  24. Take clomid the day after your last dose.

  25. Quote Originally Posted by PumpHouse View Post
    Take clomid the day after your last dose.
    Alright I will do that
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