Halo & Stano Cycle

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    Should start to really feel it in a few days. Don't think it will be all of a sudden type but you should feel it kick in gradually

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    Hey, thanks for logging this, and thanks to SinX for the good info...

    Are you dosing this 2 with a large meal in the morning, and support supps 4.5hrs after that? Repeating a second dose later in the day? Are you monitoring your blood pressure at all?
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    Quote Originally Posted by JoeySon View Post
    Should start to really feel it in a few days. Don't think it will be all of a sudden type but you should feel it kick in gradually
    Okay I know it's a little soon to expect earth shattering results but was wondering when I would start noticing anything. I'm really excited to start feeling this stuff, thanks Joey!
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    Quote Originally Posted by AllVested View Post
    Hey, thanks for logging this, and thanks to SinX for the good info...

    Are you dosing this 2 with a large meal in the morning, and support supps 4.5hrs after that? Repeating a second dose later in the day? Are you monitoring your blood pressure at all?
    The pleasure is mine, yes he has been a huge help!

    And that is correct, and yes just at walmart its gtg so far.
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    Cool, thanks, I'll be following your progress...
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    awesome my man!
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    Day 14

    Nothing really too exciting to post. Joints have been feeling better since I added in the glucosamine/chondrotin. Seemed like my veins were a little thicker in the chest/shoulders than usual on chest/back day. Not really losing much lbs, which is surprising considering my clean diet. I figure water weight is fluctuating alot at this point though. I need to switch up my splits and am considering Dr. Stoppani's Shortcut to Shred. Everything else has been pretty much as planned though. Getting ready to start seeing some changes in week 3!
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    Keep it up Mav! Solid log thus far!!
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    Quote Originally Posted by peter01 View Post
    Keep it up Mav! Solid log thus far!!
    Thanks! What is your profession? lol
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    Quote Originally Posted by MavGoose View Post

    Thanks! What is your profession? lol
    Hahaha.

    Ready your breakfast and eat hearty men! For tonight we dine in HELL!!!
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    Quote Originally Posted by peter01 View Post
    Hahaha.

    Ready your breakfast and eat hearty men! For tonight we dine in HELL!!!

    hahaha great film
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    my bad it's been awhile, very good stuff so far, very close for that hella to kick in like whoa and then let the fun begin!
    Everyday Is a Great Day To Die Hard
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    Quote Originally Posted by SinX View Post
    my bad it's been awhile, very good stuff so far, very close for that hella to kick in like whoa and then let the fun begin!
    Patiently awaiting!
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    Day 16
    So I decided to do the Shortcut to Shred program. Started that last night so obviously my splits are rearranged now. Really liking it as its geared for what I'm going for, fat loss with maintenance/gain of muscle size and strength. Did Stoppani's Shortcut to Size last year and had really good mass/ strength gains so figured hell why not?

    Anyways I had a great lift last night, gonna post my first sets from each lift cuz they're all I can remember lol. I'll try to post as many lifts as I can up here to keep everybody updated as much as possible. If anyone doesn't know what I'm talking about you can find the full format of the program at bodybuilding.com on their headlines... As always I've made slight modifications in my own use, adding to it a little.

    Chest/ Triceps (2 min cardio warmup with 60 sec cardio between each set)
    4 sets Bench Press - 185 x 11
    4 sets Rev Grip Bench Press - 155 x 10
    4 sets Decline Bench Press - 185 x 11
    4 sets Dips - 12
    4 sets Close Grip Bench Press - 135 x 11
    Abs (circuit)
    3 sets Incline stick twist - 38
    3 sets Leg Raises - 15
    3 sets Incline Situps - 20

    Also have bodystat updates. BW is the same as last week, 202. Been fluctuating alot and actually was higher earlier in the week but now its settling down and back to that.

    Measurements
    Waist - 34.25" (-0.5")

    Glad to see my waist is shrinking. If I could lose a quarter inch a week I would not be complaining. Excited for changes to come!
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    Sweet man. Let's get that recomp going!
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    Quote Originally Posted by peter01 View Post
    Sweet man. Let's get that recomp going!
    For sure!
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    Day 17
    Last night's lift, again cardio between every set.

    Shoulders/ Legs
    4 sets Hammer Shoulder Front Press - 160 x 13
    3 sets Alt DB Press - 35 x 13
    3 sets One Arm Upright Row - 65 x 11
    4 sets Squat - 225 x 13
    3 sets Deadlift - 185 x 10
    3 sets Walking Lunge - 16
    3 sets Calve Press - 245 x 15
    3 sets Seated Calf Raise - 90 x 11
    Abs
    Hanging Leg Raise - 15
    Machine Situps - 30 x 19
    Med Ball Twists - 50
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    Quote Originally Posted by MavGoose View Post
    Day 17
    Last night's lift, again cardio between every set.

    Shoulders/ Legs
    4 sets Hammer Shoulder Front Press - 160 x 13
    3 sets Alt DB Press - 35 x 13
    3 sets One Arm Upright Row - 65 x 11
    4 sets Squat - 225 x 13
    3 sets Deadlift - 185 x 10
    3 sets Walking Lunge - 16
    3 sets Calve Press - 245 x 15
    3 sets Seated Calf Raise - 90 x 11
    Abs
    Hanging Leg Raise - 15
    Machine Situps - 30 x 19
    Med Ball Twists - 50
    puttin up some good numbers already and 60 sec cardio in between sets, you'll def get shredded; good work so far, and in time, just keep an eye on certain things and pace yourself, this is a marathon at this point not a race and you'll def get there, wait till day 23 and beyond, it should be just about there and a bit before the time week 4 starts, blamo!
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    Thanks SinX, I was actually just thinking about that in my head today how its a marathon not a sprint, gotta stay mentally focused and keep things in perspective although its not always easy... Def hitting it hard tho! Can't wait for all of that I'm almost there!
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    Day 18
    Again posting last night's lift, same deal. Gave abs the night off tho

    Back/Bi's/Wrists/Forearms

    4 sets BB Row - 165 x 12
    4 sets Pullups - 10
    4 sets Seated Cable Rows - 160 x 14
    4 sets BB Curl - 65 x 12
    3 sets Spider Curl - 50 x 10
    3 sets Rev Grip Curl - 40 x 13
    3 sets DB Wrist Curl - 30 x 12
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    Day 20

    Heading out of town after I finish up at work tonight so figured It'd be a good time for an update. I feel like the pros are starting to slowly creep up on me like Joey mentioned. Noticing a little more vascularity and feel like the upper abs/serratus are hardening a little. Ready for things to really get poppin in the next few days though. Down to 34.0" on the waist when I measured this morning, so that's nice. Staying at about the same weight though so my hopes are that I'm just replacing lost fat with muscle.

    Tomorrow is my off day, and I feel that its only right that its also my cheat/carb up day. I think itll do me good since I've stuck to such a clean diet to get the metabolism revved up. Plan on returning to the gym as normal Sunday evening when I get back into town. Don't expect any updates until Monday from me unless there's something really noteworthy.

    Have a good weekend anabolic friends!
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    Quote Originally Posted by MavGoose View Post
    Day 20

    Heading out of town after I finish up at work tonight so figured It'd be a good time for an update. I feel like the pros are starting to slowly creep up on me like Joey mentioned. Noticing a little more vascularity and feel like the upper abs/serratus are hardening a little. Ready for things to really get poppin in the next few days though. Down to 34.0" on the waist when I measured this morning, so that's nice. Staying at about the same weight though so my hopes are that I'm just replacing lost fat with muscle.

    Tomorrow is my off day, and I feel that its only right that its also my cheat/carb up day. I think itll do me good since I've stuck to such a clean diet to get the metabolism revved up. Plan on returning to the gym as normal Sunday evening when I get back into town. Don't expect any updates until Monday from me unless there's something really noteworthy.

    Have a good weekend anabolic friends!
    great work and keep at it bro!
    Everyday Is a Great Day To Die Hard
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    Quote Originally Posted by SinX View Post

    great work and keep at it bro!
    Thanks man!!

    Here's my update
    DAY 23:

    So when I had my shirt off Friday my gf was very impressed. She said she thought it wasn't even real lol. Now Ik she's gonna be a little biased, but its nice to hear from a third party that somethings working cuz when u see yourself everyday its hard to tell... She said its the most ripped I've ever been. So that provides a little extra encouragement.... In other news sat was my cheat day and also went out and was up late. This was the only time on my cycle that will be an issue tho. Last night I didn't get back til late and didn't get to lift, so another minor setback there.. but today its back to the ole grind. Diet will remain as clean as ever. Gonna absolutely destroy the gym tonight. And there will be no distractions for the rest of the cycle... Time to kill it!

    Oh yeah one other question, I wasn't planning on upping stano to 800 until wk 5, however I do not see any reason not to up it now. I have enof and would rather just use up the whole bottle. Thoughts? If its g2g ill up it today.
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    You'll be fine upping it. Glad to hear its goin good!
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    Quote Originally Posted by ChefJoey View Post
    You'll be fine upping it. Glad to hear its goin good!
    Thanks joey ill start today! New account?
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    Damn mav. No sides huh? Its like They had you in mind when Halo's compounds were made. Lol
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    Quote Originally Posted by peter01 View Post
    Damn mav. No sides huh? Its like They had you in mind when Halo's compounds were made. Lol
    No man, idk what the deal is haha! And I guess so!
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    Day 25

    So today is my third day of the increased Stano... Monday night was back, bi's, and abs at the end of concentration curls it felt like my arms were still contracted even when I was just walking around the gym, pretty sick. Last night I had an outstanding chest and tri's lift and I'll post some of the numbers below. This morning when I woke up it looked like my chest was bigger and my whole body was just dry lean and hard. Definitely like the looks of where it's going if I can continue to go with that... I thought earlier this week I might be experiencing my first sides as I felt like ****, but I realized today its just from lack of sleep from the weekend. Now that I'm back in the routine of things I'm feeling good. Also joints have felt amazing, ik as I drop down to lower rep ranges in this program they're going to have their moments, but I should be fine... still not feeling anything crazy from the PH but hope to continue leaning out and eventually get shredded, staying focused!

    BB Bench Press 210 x 8
    DB Incline Press 75 x 7
    BB Decline Press 210 x 9
    Tricep Dips 10
    Close Grip Bench Press 155 x 11
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    very nice work over these past few days, should be kicking in full effect soon.

    no sides so far, hopefully that'll stay the whole way through; keep training and eating right and you're gtg bro, keep killin that!
    Everyday Is a Great Day To Die Hard
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    Quote Originally Posted by SinX View Post
    very nice work over these past few days, should be kicking in full effect soon.

    no sides so far, hopefully that'll stay the whole way through; keep training and eating right and you're gtg bro, keep killin that!
    There you are SinX! Been following your log closely and it seems like you're killing it as well! Excited to see the full effect, sometimes I almost wonder if I'm even taking anything considering how there are no sides at all haha... Had a question tho, how do you feel about me bumping Halo up to 100 for wks 5 & 6? Pending, of course, that no terrible sides show up in the meantime.
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    Quote Originally Posted by MavGoose View Post
    There you are SinX! Been following your log closely and it seems like you're killing it as well! Excited to see the full effect, sometimes I almost wonder if I'm even taking anything considering how there are no sides at all haha... Had a question tho, how do you feel about me bumping Halo up to 100 for wks 5 & 6? Pending, of course, that no terrible sides show up in the meantime.
    one of those weeks hahah, appreciate that, and I would bump to 100 on week 5; if you still feel no sides or it's very minor, last week at 125. The way you're responding to these compounds, shouldn't be a problem at all.
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    Quote Originally Posted by SinX View Post
    one of those weeks hahah, appreciate that, and I would bump to 100 on week 5; if you still feel no sides or it's very minor, last week at 125. The way you're responding to these compounds, shouldn't be a problem at all.
    Ok thanks sounds like a plan!! Good luck w. everything man!
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    Day 26

    Man, oh man... today's lift might have been the best one of my life... as a back story, last night I didn't get to lift, but I got some abs and cardio in before bed. To make up for that today I decided to combine yesterday and today's lift. So I did shoulders, back, bi's, and brachs all this afternoon, keep in mind 60 sec cardio between each set.

    And damn I just felt amazing! My endurance was so great, I felt like I could just keep going and going and going. Just really enjoyed myself in there today, feeling great and having a sick workout. A buddy I haven't seen in a couple months was in the gym and said I was looking leaner, so that was good news as well. Strength felt good as I was in the 6-8 range for all lifts. Things must be starting to really kick in.
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    very nice work, sounds like it's bout kicking in; sent that PM not too long ago, keep it up, next few weeks are gonna be a lot of fun.
    Everyday Is a Great Day To Die Hard
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    Quote Originally Posted by SinX View Post
    very nice work, sounds like it's bout kicking in; sent that PM not too long ago, keep it up, next few weeks are gonna be a lot of fun.
    Thanks man! I hit u back. Really looking forward to them!
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    Quote Originally Posted by MavGoose View Post

    Thanks man! I hit u back. Really looking forward to them!
    I am currently on halodrol and trenazone I noticed massive strength gains in the first week and little water retention I researched this and these two phs are supposed to help cut fat and increase lean muscle gains but there is still some water retention I'm adding epistane what are your thoughts on this
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    Day 28

    Last night's lift was another good one. Checked BF today and down to 12.3% so almost down a whole % from where I started. I've tried posting progress picks but its been kind of a bitch so we'll see I might eventually haha. Today is a much needed rest day and carb up day. Gonna try to relax as much as possible, and get as much done as possible at home and work.

    Also I have been doing alot of research over the last couple days on intermittent fasting. Looks like some really awesome stuff and could be super beneficial for what I'm going for. I've done a ton of reading on the leangains website and also logs on here... gonna spend alot of time today putting together a plan and if I can piece it all together and it makes sense then I might start giving it a run tomorrow! In other news bumping HALO to 100 tomorrow! Time to take things to the next level!
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    Quote Originally Posted by MavGoose View Post
    Day 28

    Last night's lift was another good one. Checked BF today and down to 12.3% so almost down a whole % from where I started. I've tried posting progress picks but its been kind of a bitch so we'll see I might eventually haha. Today is a much needed rest day and carb up day. Gonna try to relax as much as possible, and get as much done as possible at home and work.

    Also I have been doing alot of research over the last couple days on intermittent fasting. Looks like some really awesome stuff and could be super beneficial for what I'm going for. I've done a ton of reading on the leangains website and also logs on here... gonna spend alot of time today putting together a plan and if I can piece it all together and it makes sense then I might start giving it a run tomorrow! In other news bumping HALO to 100 tomorrow! Time to take things to the next level!
    Losing 1% and making gains is pretty damn good for less than 30 days, takes a lot of dedication for that and not to sound like this, but you'd be surprised at how many people I know tell me they thought they could just take something and it would happen magically, but given your discipline, by the time you're done with this you'll met your goals and then some.

    Try it for a few days and see how your body reacts to it and if one day the window timing doesn't work, try shifting it around until you find your sweet spot; but if turns to be counterproductive as your cycle is coming towards the end, just go back to what you were doing before.

    Telling ya you're really gonna enjoy halo at that dose, and if you feel fine after 5-7 finish it off with 125; depending on how many pills you have left, it's almost kinda pointless to hold a lot of them down, unless of course you wanna run halo again, but you'd still need to buy another bottle ya know. I ran mine pretty high and still have around 40 (give or take) left, I even thought about using it with other things, but didn't think it was necessary. But very good ish, keep it up and I know this is gonna treat ya very well.
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    Quote Originally Posted by SinX View Post
    Losing 1% and making gains is pretty damn good for less than 30 days, takes a lot of dedication for that and not to sound like this, but you'd be surprised at how many people I know tell me they thought they could just take something and it would happen magically, but given your discipline, by the time you're done with this you'll met your goals and then some.

    Try it for a few days and see how your body reacts to it and if one day the window timing doesn't work, try shifting it around until you find your sweet spot; but if turns to be counterproductive as your cycle is coming towards the end, just go back to what you were doing before.

    Telling ya you're really gonna enjoy halo at that dose, and if you feel fine after 5-7 finish it off with 125; depending on how many pills you have left, it's almost kinda pointless to hold a lot of them down, unless of course you wanna run halo again, but you'd still need to buy another bottle ya know. I ran mine pretty high and still have around 40 (give or take) left, I even thought about using it with other things, but didn't think it was necessary. But very good ish, keep it up and I know this is gonna treat ya very well.
    Thanks man! Ik some people do think the compounds are going to do all the work for them but that's just not the case. The way I see if if I'm going to spend the money and put these things into my body I need to go balls to the wall to get the most out of my cycle. I've tried my best to be disciplined I do have enof Halo so I bumped it up to 100 today and 125 nxt week would be sick if this goes well. I'm giving the new diet plan a shot today so we'll see how it goes!
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    Day 29

    Start of week 4 so bumped Halo up to 100 today!!!

    I have spent the majority of my time the last 2 days setting things up for making an attempt at intermittent fasting. Last night I was up late drawing today's meal plan, had the calculator out putting it together. Even bought one of those food scales so there's no more guess work. Pure precision. So today is my first day of this diet style and I'm gonna test it out for a few days and see how it goes, If I like it i'll stick with.

    Today I fasted until noon and, to my surprise, felt pretty great. The stuff I read about more mental clarity was true and I got alot done at work. I finished my second meal but this is exactly what I have eaten/ have with me to eat for the rest of the day for anyone interested:

    Meal 1 - 12:00 PM:
    1 scoop Myofusion Pro
    2 whole eggs
    2 egg whites
    1/2 cup spinach
    1/2 cup kale

    Meal 2 - 2:00
    2 92% lean hamburgers
    1 slice low fat pepper jack cheese

    Meal 3 (pre-workout) - 4:00
    5 oz pork loin
    4 tbsp chunky peanut butter
    1/2 cup oatmeal

    Immediately Post-workout - 7:00-7:30
    1.75 scoops ISO-100
    1 scoop Myofusion Pro
    8 oz vanilla almond milk
    15 gummy bears (for anyone who had a wtf response got the idea from Dr. Jim)

    Meal 4 - 8:00
    13 oz boneless skinless chicken breast
    1/2 cup brown rice
    3/4 cup broccoli

    Total Macros for the day: 303 protein, 127 carbs, 98 fat
  

  
 

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