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Advanced cycle- anabolic dreams

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  1. Stupes
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    Quote Originally Posted by IFBBound View Post
    Also question... Is it possible to draw out the test/eq mix (1.5ml) and also from my deca bottle (1 ml) so I can just do one pin instead of two. Can I mix it? And I don't know because you pressurize the bottle before drawing... After drawing the first how could you pressurize the 2nd bottle to draw from with the same needle.
    You can definately pull into the same syringe. Assuming a 3ml syringe. Draw in the 1.5 test/eq - pull out - then pull all the way back so you have 1.5ml air and 1.5ml oil - go into the deca vial and dump the 1.5ml air into vial to pressureize - pull oil out to the 2.5ml line. Done.

    Of course, make sure you swab both rubber stoppers with an alcohol pad before going in with the draw pin.....

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    Quote Originally Posted by Stupes View Post

    You can definately pull into the same syringe. Assuming a 3ml syringe. Draw in the 1.5 test/eq - pull out - then pull all the way back so you have 1.5ml air and 1.5ml oil - go into the deca vial and dump the 1.5ml air into vial to pressureize - pull oil out to the 2.5ml line. Done.

    Of course, make sure you swab both rubber stoppers with an alcohol pad before going in with the draw pin.....
    Have u ever experienced any back wash. I'm concerned with spilling into the other vial. What do u think about that?
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    Quote Originally Posted by Stupes View Post
    You can definately pull into the same syringe. Assuming a 3ml syringe. Draw in the 1.5 test/eq - pull out - then pull all the way back so you have 1.5ml air and 1.5ml oil - go into the deca vial and dump the 1.5ml air into vial to pressureize - pull oil out to the 2.5ml line. Done.

    Of course, make sure you swab both rubber stoppers with an alcohol pad before going in with the draw pin.....
    Great advice, thanks I was unsure and now I know for my second cycle with multiple compounds
    p.s how do I like your post
    PTAG-CPT, TSCC, ViPR
    Functional Training Hell Workout (An Offday/Cardio Workout!)
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    Dude good find! I used it today.
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    You can do the same with multiple drawing needles if you are really concerned with mixing your gear by mistake.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    4,500 cal

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    Quote Originally Posted by IFBBound View Post
    4,500 cal

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    Just woke up on my day off... My gear in getting ready for my pin at noon!!!!!!
    700mgtest, 700mg EQ, 500 deca A WEEK! So cut that in half for today.
    Dbol 40 mg kicker

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    Just woke up and having 10-12 oz skim milk
    1 scoop gainer protein
    1 banana
    2 tbs peanut butter (natural)
    1/2 cup dry oats
    Some ice

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    Just did my pin. First time drawing from 2 bottles with the same 3ml syringe. I switched drawing needles inbetween bottles. After drawing the first I drew back air after for the second substance.. Pressurized the bottle, I was concerned with mixing the two into each others bottle. Next time I'm going to draw a little more air than necessary for the second bottle. It was hard to tell if I drew the deca dose I wanted to. (250mg)... But had to have been very close anyway. Pinned glut. Went easy. Now I'm eating and getting ready to train.

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  10. Stupes
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    Quote Originally Posted by IFBBound View Post

    Have u ever experienced any back wash. I'm concerned with spilling into the other vial. What do u think about that?
    Yeah I get maybe a tiny bit of mixing going on but thats fine. No different than the test/eq mixture you already have pre-made. You may just have a touch of test/eq in the deca vial - but who cares.

    Or you can change pins like gerbil said. I just prefer not to be switching them around when it's not needed but it's up to you.....
  11. Stupes
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    Quote Originally Posted by IFBBound View Post

    Just woke up on my day off... My gear in getting ready for my pin at noon!!!!!!
    700mgtest, 700mg EQ, 500 deca A WEEK! So cut that in half for today.
    Dbol 40 mg kicker

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 657"/>

    Just woke up and having 10-12 oz skim milk
    1 scoop gainer protein
    1 banana
    2 tbs peanut butter (natural)
    1/2 cup dry oats
    Some ice

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    I eat a very similar shake but I put in 4oz of liquid egg whites also - try it out.

    (and sometimes I use two raw eggs instead of protein powder)
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    Quote Originally Posted by Stupes View Post

    I eat a very similar shake but I put in 4oz of liquid egg whites also - try it out.

    (and sometimes I use two raw eggs instead of protein powder)
    Ah yes!! I've seen it plenty of times... I seem to have forgotten. Thanks for the reminder. It even says that on the egg white container I have.. Lol.
    And ok cool then, I'll take your word for it and keep drawing both into the same syringe.

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    First day on cycle, I had a great workout. I feel mentally positive as now I know I'm in for another ride! So, I am sure that had a lot to do with the destruction I did today.
    Shoulders/ab workout
    Shoulder warm up
    High reps 10-15. Didn't load on weight like crazy. Made sure I had a good range of motion and control or "squeezing" of the muscle. Also I'm covering up myself as much as possible because I want to be surprised just as much as everyone else when I see my results.
    Shoulders-
    Shoulder barbell press 4 sets (all 10-15 reps)
    Shoulder press on smith behind head 3 sets
    Front raises 4 sets 40-45lbs dumbbell
    Side raises 3 sets 30,35,40 lbs
    Seated rear delt raise 3 sets 20-25 lb dumbells
    Dumbell shrugs 3x20 80 lb
    Cable side raises for burn out 3x8/10
    Rear pec deck 3x10 160lbs
    Smith upright row 135/155/165 lbs near 10 reps
    Ab-
    Leg raises 3x20
    Kneeling cable crunch 3x20-15 a s*** ton of weight I had to add more onto the stack.
    Dumbell 35lb twists until failure
    Machine weighted crunch

    Only at 1,700 calories today. Since its my day off I sleep in. I'm used to not being able to hit 4,000 on these days. Hope I get 3000-3500 by end of night.
    As of this time:
    139g protein
    206g carbs
    38g fats

    Not sure today's weight but should be about 215 lbs.

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    And just so y'all know I upped what I was gunna dose for test/eq.

    Test 700 mg week
    EQ 700mg week
    Deca 500mg week
    Dbol 40mg week 1-4

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    Will be following the ride. How about your wheels looks like upper is a more developed.
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    Quote Originally Posted by scw538 View Post
    Will be following the ride. How about your wheels looks like upper is a more developed.
    True fact, my legs are the most underdeveloped! Long ago I pretty much ignored legs.. Now adays I'm workin them 1-2 times a week. And while I'm on subject my legs and my core are my concern this cycle... I will be working both as often as possible. Genetically I have smaller legs. I'm a taller lengthy body type although I've beefed up through tHe years.

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    Chicken and wild rice

    Today so far and I plan to eat 1 more time along with a casein tonight.


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    Quick update-

    This f****** cold took me out at the legs!! Weather here needs to warm up! Haven't been to the doctor but I left work because my eyes were watering and nose congestion. Just terrible yesterday.
    Today I'm feeling a little better. This being only day 3 "on cycle" I'm glad I got sick now rather than when things are in full swing.
    I'd like to thank you for a previous comment about my legs haha... Cause I'm going to hit them as hard as I can today.
    Appetite isn't 100%. Still managed 3,500 calories yesterday. Everyday goal 4-4500 cal.
    My libido was destroyed the last month or two due to my last cycle. Also another deca cycle. FINALLY yesterday and today able to make the fiancée happy. Lol. She's a good woman who sticks by my side thru every choice I make. Kinda came out of nowhere! I mean there is no way my first injection was the cause of this so I'm thinking my body is almost back to normal levels despite the fact that it overlapped into my next cycle. I was only off for 7 weeks!
    2nd injection tomorrow. Ill check in with you guys tonight!
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    What up guys? Hope ur all sore as I. Yesterday was my second pin. I have been mixing the test e, deca, and EQ in one syringe. Totaling 2 and 3/4 cc of gear. Alternating glutes and quads. PIP is there but minimal. Does not effect me in any way. So, 2 days ago I killed legs and the last two days I have been more sore than in a while. It's been a week or two since my last leg session. My goal is to get my leg game up to par.
    This is my first cycle with eq. I hear it gives great strength gains... I will run the deca 12 weeks but considering 16 weeks EQ. Any opinions on the duration of time EQ should or needs to be run. Additionally at 700mg week. I'd like to know anyone's experience with EQ dosage. Basically I'm asking you what you run it at???
    I am pretty much through my cold. Terrible for a couple days there. Appetite is coming back.
    Been looking on the npc news online, trying to hone in on a comp. I'd like to compete in (for the first time). As far as competition... Who competes? How have u been doing? How long? There are not too many that come to my state (location). Therefore I was thinking on buying a plane ticket for one in Vegas, or something cool... Like that. Also as far as PED testing. I've heard of natural comps. I assume they test obviously. But as far as my understanding the npc scheduled comps ignore the fact that everybody is using something. I do consider myself a bodybuilder. Not team sport oriented or into powerlifting.looking for that impressive look.
    Haven't weighed myself since I began and don't plan on doing so until about 1 month. Today is day 5.

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    I am as sore as you, most likely. Apparently they should not make arimidex in a candy flavor. Also apparently when it becomes syrup it is like arimidex on crack. Just a warning.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Thanks gerbil, I'll keep that in mind. What dosage?

    And any opinions on EQ and its strength gains? How about EQ dosage? Just trying to see where I am in the scale with EQ. First time using it.

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    Quote Originally Posted by IFBBound View Post
    Thanks gerbil, I'll keep that in mind. What dosage?

    And any opinions on EQ and its strength gains? How about EQ dosage? Just trying to see where I am in the scale with EQ. First time using it.

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    EQ I would say 600mg a week which is what my friends have run. Strength increases are supposed to be decent. Louie Simmons has cruised on it for years so I am guessing it pretty good for strength (havent run it personally).
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    As of noon today. First image is a glimpse at SOME of what I've eaten today. Second image is nutritional value mapped out. Keep a mental note that my calorie "budget" is not 3,500. That's just what their scale goes up to on the app. My calorie budget is set at 4,500.



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    Check out the gun show!!



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    Check out the gun show!! Day 6 on cycle.



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    Quote Originally Posted by IFBBound View Post
    Check out the gun show!! Day 6 on cycle.



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    Them are some bear traps.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Looking huge man! Your traps are nuts. Not trying to come off offensive(could just be the camera angel) but are your legs lacking some? You have a monstrous upper body
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    Quote Originally Posted by thyrod View Post
    Looking huge man! Your traps are nuts. Not trying to come off offensive(could just be the camera angel) but are your legs lacking some? You have a monstrous upper body
    For shoooo they laggin lol. Trust me I know this... I really never trained legs intensely until maybe a year ago. Genetically I have small legs, always have. Let me see if I can dig up to show you what they were like some time ago. Despite them being small I have made progress on them. And I am not offended at all. I welcome critique as I take this s*** serious (bodybuilding).



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    These were taken six months previous to the first leg picture.. Can't find any older.

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    Here is a sneak peak of my groceries since I just went shopping. Hope u guys can zoom in and see exactly what because that's important.


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    Attachment 76060



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    Lots of steak, lean ground beef, ground turkey, chicken, sweet potatoes, *walden farms*, turkey burgers, eziekel bread, spinach, green peppers, and the list goes on and on.
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  32. Senior Member
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    Dude right there with you! My legs just don't grow! But I'm swapping my leg routine for more reps.
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    Day 8. Beginning of week 2. Have to go to the hospital to schedule an appointment to get my throat scoped. For the last year or two I've have a bad acid reflux and spit all the time as well. I will pin after visit today making my third pin. Then hittin legs hard late tonight after the gym clears out. Anxious to get the doctor over with. Shouldn't be too serious I hope. I will post my leg routine after recording it tonight.
    Not going to say my strength has go e up quite yet. But I was feelin real strong on shoulders and abs last night.
    Shoulder pressed 185x10 on my last set. Haven't been able to go that heavy since last cycle. Should be one more week until I'm in full swing.

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    Best of luck with the doc! And he'll yeah 185x10 is solid.
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    Quote Originally Posted by IFBBound View Post
    Day 8. Beginning of week 2. Have to go to the hospital to schedule an appointment to get my throat scoped. For the last year or two I've have a bad acid reflux and spit all the time as well. I will pin after visit today making my third pin. Then hittin legs hard late tonight after the gym clears out. Anxious to get the doctor over with. Shouldn't be too serious I hope. I will post my leg routine after recording it tonight.
    Not going to say my strength has go e up quite yet. But I was feelin real strong on shoulders and abs last night.
    Shoulder pressed 185x10 on my last set. Haven't been able to go that heavy since last cycle. Should be one more week until I'm in full swing.

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    Nicely done on the shoulder press dude. I as well have that problem with my stomach on occasion and it really sucks.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by thyrod View Post
    Best of luck with the doc! And he'll yeah 185x10 is solid.
    Thanks bro! Good to have the support. And 5 more weeks I hope 225x10. I was doin 195 a few months ago.

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    Day 9

    Did legs yesterday. Unfortunately the gym was packed. So I didn't get to do the squat session that I wanted to do. I was hoping to do like 5-6 sets of squats. So determined to bring up my leg game I did the best I could.

    Warm up: 7 minutes stair mill
    Every day I do legs I stretch extensively... I am working on improving me flexibility as I can barely touch my toes, and the splits... Forget about it. Not that I want to be able to do the splits but I feel my inflexibility restricts my range of motion during squat or dead lift. Primarily dead lift, the fact that I am a taller guy with long legs doesn't help.

    Workout:
    Hack squat. (Amount added to machine, idk how much weight that hack is with empty weight)
    90x15
    180x15
    360x12
    360x10
    410x7
    Walking dumbell lunges (not the one u walk though, the walking lunges where one foot lunges, bring feet together, then next foot)
    75x10
    75x10
    80x8
    Seated calf raise
    70x20
    90x15
    115x15
    135x 10
    Single leg calf raise 45x10
    Laying leg curl
    200x14
    200x12
    Seated leg curl
    170x12
    190x10
    150x16
    Standing calf raise machine
    170x15
    190x10
    210x8
    230x6
    Leg extension
    170x14
    190x10
    190x10
    Single leg 90x10
    Straight leg dead
    135x14
    185x12
    225x10
    225x10
    Later today I will be killing back. Most likely with some rear delts or traps. Going to stay away from the deals because of yesterday. So far I have not noticed much change in strength. I have noticed an energy in the gym but that is mostly mental anticipation for results.
    I ordered cla. Never used it. Heard good things. Just trying to bring out the definition that much more.
    I also ordered MHP's mass gainer. I recently have been trying to avoid supplements with maltodextrin.
    Continuing using dbol at 40 mg daily. Exemestane for AI (12.5mg EOD). Hcg I will be doing 250iu 2x/wk (beginning week 4-5)
    Caber and letro not needed at this point and hoping to be able to cycle without obviously.
    700 Test E wk
    700 EQ Wk
    500 Deca wk

    Again I am an aspiring competitor. So I do see myself using short esters when it comes time to competing. I am trying to learn as much as I can about contest prep and which contest(s) would be appropriate for me. But at the moment my main concern is adding as much mass as I possibly can. If I even want to dream of competing my legs have to come a long way, as well as my core. Yet since I've never prepped for a contest I guess idk how much more my abs would be defined after prepping for say 16 weeks. Every day my carb intake is very high. So from any experienced competitors, any advise? Books I can read, websites, books on food, how to choose a competition, ect...

    Thanks guys I appreciate you all dropping in and thank you for your comments and critique.

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    Hate wen that happens. I'm the guy that just stands next to them and waits.
  39. New Member
    IFBBound's Avatar
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    6'1"  215 lbs.
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    Feb 2013
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    Day 10-

    Getting pretty excited about my workouts now. My main concern Is getting my abs and legs up to par. For those you have been following I like to thank you for the support. Yesterday I trained back and biceps. I had so much work to do on my back as I want to improve it I didn't have the time or energy to get to abs. My diet has been very clean up to this point yesterday I did splurge for the first time in two weeks with the Shamrock shake from McDonald's. Despite that I've been eating very clean minimum 4000 cal every day some of the foods include lean red meat chicken eggs steak rice sweet potatoes oatmeal protein shakes Ezekiel bread natural peanut butter spinach. I have been getting into the organic game lately. I've been purchasing some organic products such as switching my peanut butter to a natural peanut butter with no sugars or anything added to it,

    Sent from my iPad using Am.com
  40. New Member
    IFBBound's Avatar
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    6'1"  215 lbs.
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    Feb 2013
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    Okay I accidentally pressed the send button. But as I was saying I've been getting into organic products and I realized that the price of chicken is basically double that is going to be a problem. So I will most likely continue just the normal chicken that's not frozen from the meat department I like buying that because it has lower sodium. Since I was not able to hit abs yesterday I will be sure to get that in my workout today. Today my workout will be chest triceps and abs. At this point I have seen little change in my physique as far as strength goes it has gone up a very little bit. Every workout I get through with high energy and high-intensity. I am looking forward to the next few days as the supplements should be taking action. I do not know my current weight although I considered myself to wait 215 pounds at the beginning of cycle. I would like my wait to be a surprise to me therefore I will wait at least one month from the beginning of cycle. Later tonight I will check in with you guys and posts my routine today. Next I'll be posting a snapshot of the application on my phone I use to track my macros. Every so often I will post pictures like this just to show you guys what my intake is and please I welcome any critique or any advice that you guys may have for me. As I've mentioned before I'm taking this bodybuilding seriously I would like to compete one day in the next year. I do not think I am far in fact I think my physique is superior to most guys that I do see in the gym. At my particular gym there is maybe just a handful of men that have physiques that I consider to be better than mine. I realize that the current cycle that I am doing would be considered a bulking cycle. I plan on doing this one bulking cycle and then following up with a second cycle a few months down the road that would give me more ready for competition.

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