4,500 calorie day... Having trouble reaching 5,000. (Not trying to use high calorie protein shakes but maybe once at most twice a day, I like to eat food... Makes me feel like my gains will be more solid lol)
Had some good bench marks this week.
My weight is up from about 210. Today sitting a solid 215. Should be 220 in maybe 10 days tops. This is completely striped down no clothing.
On leg day I hit squats as hard as I could. Remember legs is not my forte. But I hit...
135x15
225x12
225x10
245x10
265x5
Not any PR's for me but not too shabby. Pre cycle I would have hit 225 for 10 reps for the first set, most likely struggle for a full ten reps after that. Last cycle if I remember correctly I could do 275x8... So I'm getting back up there. Did hack squat and leg press as well. Leg press at the end of my exhausted workout I still hit it as heavy as I usually do. Thought I would struggle since I was pre exhausted but I just kept going.
I worked my way up to six plates on leg press, each side.
Killin abs EOD. Comin along.
Chest 2 days ago I hit 275 for 6 reps. Last cycle my PR was 315x5. No help. I usually like higher rep ranges but recently started some lower reps to really try to pack on size. Not worried so much about definition. Oh and that reminds me, I haven't done much cardio as recommended earlier but I will need to find the time at least 3x a week. Right now it's more like 7 minutes 2x a week usually on leg day.
Last night I did arms. Destroyed it. In my workout I did barbell curls at 135 lbs. I just wanted to see what I could do. I did 3 sets of six reps and one set of 5. And yes I did cheat a little the last few reps I was swinging a little, not a lot. But every once in a while u gotta push yourself to the next level. I was cautious with my form at the same time.
Additionally I will be posting progress pictures most likely 1-2 weeks. At that point I will be one month in. I will post progress pics every month.
Picked up L-arginine (this i spelled that wrong) as well. I know it's nothing crazy but I want to see if it brings out my vascularity out any more. What do u guys think about this... The EQ should be giving me that hard vascular look right?... But is the deca making that less apparent???
Thanks for those who are following. Ur support is appreciated. And please let me know ur opinions or suggestions.