Technique's ALPHA BULK!

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    Technique's ALPHA BULK!


    Hello AM! Crushed my iPhone in the gym but just got a new one so I'm back on the forum!

    I have decided to log my current cycle.

    Lets begin!

    First cycle was an hdrol/androhard cycle

    Second cycle was test e and SD with androlean

    Current cycle, I have decided to go with the lighter less suppressive compounds that are DHEA based. I am currently running:

    AMS 4AD at 4 tablets for 8 weeks

    Alpha mass by FRL
    6/6/8/8/10/10/12/12

    Androhard at 6 caps/day for 8 weeks.

    I'm also just starting EPharm pump spray for my final 4 weeks and PCT at 50 sprays a day.


    I am currently in 4 weeks and am up from 220 to 233. I have been taking 10-15g of creatine so a lot is water weight. Feeling strong as f**k, alpha in the gym and making gains every week. Tune in and have fun with this ride!

    I would like to thank half human for the inspiration to run this.

    PCT will be torem at 90/60/60/30
    Intimidate
    Anabeta elite
    Pump spray
    Erase pro

    This is my alpha bulk! I live to bulk! Want to be that big ass mo fo lol
    My muscles are pharmaceutically enhanced.

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    First! Kill it broheim!
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    Thanks for joining bro! Getting huge! One day at a time lol
    My muscles are pharmaceutically enhanced.
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    Yeah buddy subbed like a mole
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Yeah buddy subbed like a mole
    Good too have you bro!

    I will be posting a mid cycle pic tonight with my work out
    My muscles are pharmaceutically enhanced.
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    In!!!! I want nudes!!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    This pic is 4 weeks in at 233lb!
    Attached Images Attached Images  
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post
    This pic is 4 weeks in at 233lb!
    Monster!!!!!
    Email me for free prodigy samples
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    In...ill fight Dave for nudes! Looking huge broham
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    Quote Originally Posted by technique88 View Post
    This pic is 4 weeks in at 233lb!
    F.ucking monster dude!
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    Looking swole bro! I don't care what Dan says I want the nudes first!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Thanks guys, I've been bulking like crazy. I'm not too lean at all right now but that's ok, I really enjoy bulking and I've always strived for that "damn that guy is huge" look, not bring shredded.

    Pros:

    So far 4 weeks in gains have been great, feeling alpha and pumped all day long, gym euphoria is more than I can ask for, and size has been increasing.

    Negs:

    This cycle plus creatine equals extreme bloat! I already have my winter coat from bulking up and the bloat is horrible, but I really don't mind. Also I eat so much food that my stomach is constantly distended, so I have a little belly lol. I also tend to get some mood swings and I have slightly less patience.

    Downed:
    10 caps of Alpha mass
    4 tabs of 4 AD
    6 caps if AH
    50 sprays of pump spray

    Pre work out:
    35g of waxy maize with 5g of creatine (optimum pre load creatine, love this stuff!)
    1.5 scoops of Dr. Jekyll
    10g of BCAA

    Work out: chest, tris, traps

    Hammer strength decline press:
    270lb x 12
    360x6x6
    410lbx3x3

    Incline smith machine press:
    275lb 5x5, super slow reps

    Pec deck:
    205lb, 8x8
    150lb, 10 reps.

    Traps:

    Hammer strength shrugs, standing
    180lb x 15
    360lb x10x10
    450lb x6x6
    540lb x5x5x5

    Tris:
    Dip machine:
    180lb x15x15x15

    Rope cable push downs:
    150lbx6, drop weight 50% and did double the reps, repeating twice.

    Amazing gym work out! Pump was insane!

    Post work out:
    70g of waxy maize with 10g of creatine
    1 gyro from a Greek restaurant, yummmmm!
    My muscles are pharmaceutically enhanced.
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    What DD said!
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    Quote Originally Posted by Airborne42 View Post
    What DD said!
    Always a pleasure to have you subbed bro!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post

    Always a pleasure to have you subbed bro!
    Haha we bros maaaan
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    In for sure!
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    I'm in big man. Thanx for the shout out too ;-) looking big my man. Keep it up.
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    Quote Originally Posted by technique88 View Post
    This pic is 4 weeks in at 233lb!
    Dude your delts and forearms are monsterous
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    Quote Originally Posted by halfhuman View Post
    I'm in big man. Thanx for the shout out too ;-) looking big my man. Keep it up.
    Thanks for subbing in bro! It's going to be a familiar ride for you lol
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Airborne42 View Post

    Dude your delts and forearms are monsterous
    Thanks man! Always appreciate your critiques. I don't use wrist wraps ever, if I can't pick up the weight then too bad. It helps keep my forearms big because I rarely ever work forearms directly.

    My secret to thicker delts has been shhhhhhh! Don't tell anyone, smith machine military press, I go really heavy with a 5 by 5 routine and go extremely slow. The smith machine allows me to really exaggerate the negatives which I feel has added some serious mass.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post

    Thanks for subbing in bro! It's going to be a familiar ride for you lol
    Hey I had a good ride so I don't mind riding a similar one (pause) lmao.
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    Quote Originally Posted by technique88 View Post

    Thanks man! Always appreciate your critiques. I don't use wrist wraps ever, if I can't pick up the weight then too bad. It helps keep my forearms big because I rarely ever work forearms directly.

    My secret to thicker delts has been shhhhhhh! Don't tell anyone, smith machine military press, I go really heavy with a 5 by 5 routine and go extremely slow. The smith machine allows me to really exaggerate the negatives which I feel has added some serious mass.
    Word bro I never use straps either nor work my forearms ;-) ill try the shoulder press
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    Quote Originally Posted by Airborne42 View Post

    Word bro I never use straps either nor work my forearms ;-) ill try the shoulder press
    Truth to that man, so you know exactly what I mean when it comes to how much grip impacts your forearm size. Helps keep things proportional too, I hate seeing huge guys with big arms and tiny forearms. For the shoulder press try a tempo of 4-5 seconds on the negative and explode up. Since you have shoulder issues the smith machine is great for keeping everything in place and stable.

    Half human: I'll try to mix it up a bit haha but still good to have you!
    My muscles are pharmaceutically enhanced.
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    Hello!
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    Quote Originally Posted by msrider View Post
    Hello!
    Yo to bro! Just posted some New Years goals!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post

    Yo to bro! Just posted some New Years goals!
    Thanks Brotha! Everyone at work calls me Bro cause I've always called everyone Bro lol.
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    Happy new year everyone!

    Update, didn't got to the gym the past 2 days, it's been pretty hectic getting ready for New Years, I had to help the lady friend shop for a dress but that's ok because I got some good quality time with her. I only slept 2.5 hours the other day and then had to be up for work so yesterday was hell on earth. Definitely wasn't even thinking about the gym yesterday. I am full recovered with a great night sleep, I will work all day today but i am surgery nurse so. Should he off by 5, then it will be back and biceps.

    Some thoughts, I saw a lot of people New Years that I haven't seen in almost a year, people were definitely commenting on how big I got over the past year ( shhhhhhhhh! Steroids it was definitely nice to hear especially because a year ago I was into very bad things and was a skinny little 200lb.

    Diet has been very off the past 2 days so this next week will be damage control. I'll be hitting the stair master everyday to rid this excessive bloat.

    I'm thinking I might extend this cycle another 2 weeks to make it a total of 10 weeks. We will see...
    My muscles are pharmaceutically enhanced.
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    2 very long days off from the gym, can't stand not going. One thing I would live to comment on about my cycle, the pump and transformation in the gym is honestly extremely impressive. 2 days off an I felt as if I looked slight deflated, by the end of my work out I was full and pumped and looked way bigger. I'm getting stronger every session. Weight I picked up last week feels lighter this week.

    Today was back and biceps, gym euphoria was at its peak,

    Supps taken
    10 alpha mass
    4, 4AD
    6 AH
    50 pump sprays

    Pre workout:
    1 scoop of optimum preload creatine
    1.5 scoops of dr. Jekyll
    10g of BCAA
    50 pump sprays

    Work out:
    Pull ups:
    BW x 10x10

    Dead lifts:
    WU: 225lb x 10 x 10
    315lb x5x5
    405x3x3x2

    Close hammer grip pull downs:
    225lbx6x6
    120lbx15

    T-bar rows
    4 plates x 8x8x8x8

    Dumbbell curls:
    55lb x5, drop to 35lb x 8 (repeat twice)

    EZ bar curls:
    50lb x20x20x20
    Only 10 second break in between sets

    I thought I was done but my girlfriend decided to do yoga so f**k it I did more biceps, I rarely ever do long arm work outs...

    Hammer dumbbell curls:
    70lb x5x5x5

    Hammer dumbbell incline curl:
    35lb x10x10

    Hammer strength preacher curls:
    45lb x12x12 (for the pump)

    10 minutes on the stair master.

    My back and especially biceps are done!

    I'm loving these DHEA pro hormones so much I honestly can't see myself ever using anything else from now on, they're safer, non toxic, minimum suppression, and legal. The gains have been so great I am impressed.
    My muscles are pharmaceutically enhanced.
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    Good sh!t tech! Them pumps are awesome right lol. Keep it up
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    Quote Originally Posted by halfhuman View Post
    Good sh!t tech! Them pumps are awesome right lol. Keep it up
    Going to kill chest and tris tonight buddy!

    Morning weight: 232lb (+7lb)

    I seem to fluctuate between 232 and 234 ATM, now that the holidays are over my diet an training will be more consistent. I would like to end this cycle at a consistent 238-240.

    I Aswan old friend in the gym yesterday, he asked me if I was bodybuilding, extremely flattering lol. My girlfriend then started telling me in the car how in getting too big and she doesn't like it.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post

    Going to kill chest and tris tonight buddy!

    Morning weight: 232lb (+7lb)

    I seem to fluctuate between 232 and 234 ATM, now that the holidays are over my diet an training will be more consistent. I would like to end this cycle at a consistent 238-240.

    I Aswan old friend in the gym yesterday, he asked me if I was bodybuilding, extremely flattering lol. My girlfriend then started telling me in the car how in getting too big and she doesn't like it.
    Lol no such thing as too big.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post

    Lol no such thing as too big.
    Right! I think I have a serious case of biggerexia though lol
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post

    Right! I think I have a serious case of biggerexia though lol
    Lol at lest your committed to it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    About to hit the gym....

    Downed:
    1 scoop of optimum pre load creatine
    1.5 scoops of dr. Jekyll
    10g of BCAA
    5 caps if alpha mass
    6 caps of AH
    2 tabs of 4AD

    Sore a f**k from yesterday

    Currently listening too and blasting:
    Job for a cowby, Carnfx, all shall perish, and Suicide silence. Straight wrecking the gym wit this music.
    My muscles are pharmaceutically enhanced.
  35. Big Baller
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    Quote Originally Posted by technique88 View Post
    About to hit the gym....

    Downed:
    1 scoop of optimum pre load creatine
    1.5 scoops of dr. Jekyll
    10g of BCAA
    5 caps if alpha mass
    6 caps of AH
    2 tabs of 4AD

    Sore a f**k from yesterday

    Currently listening too and blasting:
    Job for a cowby, Carnfx, all shall perish, and Suicide silence. Straight wrecking the gym wit this music.
    Kill it Bro!
  36. Registered User
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    Chest and tris:

    Decline hammer strength
    180lb x15x15
    270lb x10
    360lb x6x6
    410lb x5x5

    Incline smith press
    225lb, 5x5 super slow reps
    275lb x2

    Cable cross overs
    85lb x6x6
    60lb x10x10

    Push down dip press
    210lb x10, drop to 120 for 20 reps repeat twice

    Rope push downs:
    85lb x20x20x20 (rest 10 seconds between sets)

    Feeling super strong, I just did chest on Monday but my lower back and legs were just too sore from dead lifting to get a good leg work out, I'm trying to find a good spacing for the new split I'm doing.

    Here's the split:
    Chest/triceps
    Back/ biceps
    Shoulders/ legs

    Any suggestions for spacing would be appreciated.
    My muscles are pharmaceutically enhanced.
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    I like;

    Chest and biceps
    Back and triceps
    Shoulders and legs
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    Took 2 nice days off, I didn't work yesterday but needed a full on lazy day. I will hit the gym after work today for some shoulders and legs.

    I'm currently considering adding in 2 days of fasted cardio in the AM, not sure if I am disciplined enough to get up that early though...

    Downed:
    5 alpha mass
    6 AH
    2 4AD
    50 pump sprays

    Just wanted to comment on pump spray, this stuff is amazing! I'm not that lean but I am seeing all kinds of veins starting to appear. If only I was super lean I would be disgustingly veiny, as far as the neovascularization it really works and had also kept me tighter looking.
    My muscles are pharmaceutically enhanced.
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    Hit legs and shoulders on Sunday, sorry for late posting. I was exhausted from a long day at work so I went to the gym just to get at least a light work out.

    A$$ to grass squats
    225lb x 5x5x5x5

    Romanian dead lifts
    225lb x 10x10x10

    Hip abductor machines
    2 sets 15 reps, both machines

    Machine shoulder press
    245lb x6x6x6

    Reverse peck deck
    150lb x10x10

    DB shoulder press ( light)
    55lb x12x12

    Cross lateral cable
    20lb x10x10x10

    Cycle is going three a slight change, money is very tight because I'm going on a trip in 2 weeks so this is my last week of alpha mass. I will be continuing 4AD and now throwing in anabeta since it was practically being given away on NP. The cycle will go 2 additional weeks fr a total of 10.
    My muscles are pharmaceutically enhanced.
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    Looks like a great light workout man. I loved the sale NP had on anabeta.. I jumped on that like a fat kid on cake haha
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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