SARMS all day everyday

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  1. Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    Apparently i cant thank you any more, must spread the love first lol


    Easy, hes just giving me praise for what knowledge i have accumulated about sarms, diet and lifting in general. Its good to hear every once in a while amiright?

    Lets keep the log on track
    Who said that?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position


  2. Quote Originally Posted by Valdez View Post

    Who said that?

    - Valdez
    Lol who said what?
    Psalms 62:1-62:2
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  3. Quote Originally Posted by bcazo View Post

    Nice ill run an extra 5 mins for you tonight just got in the gym off the blow up my back
    Ahhhhhh, back day. Thats a good day. Get it caz!
    Psalms 62:1-62:2
  4. Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    Lol who said what?
    Why do you have to tell tyga he's smart...

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  5. Quote Originally Posted by Valdez View Post

    Why do you have to tell tyga he's smart...

    - Valdez
    You and tyga are the biggest smart asses I know! Wait I mean smarts people I know oops! Lol
    •   
       


  6. Quote Originally Posted by tyga tyga View Post

    Link your log in here bro. Sarm logs need more traffic.

    Thanks for joinin!
    werd!! more coverage

  7. Quote Originally Posted by tyga tyga View Post
    Well my night ends with

    4 tbsp pb
    4 oz sugar cookie eggnog
    eggnog cookie!!....

  8. Quote Originally Posted by Valdez View Post

    Why do you have to tell tyga he's smart...

    - Valdez
    IgShillstherx
    Psalms 62:1-62:2

  9. Quote Originally Posted by bcazo View Post

    You and tyga are the biggest smart asses I know! Wait I mean smarts people I know oops! Lol
    "Thanked" lol
    Quote Originally Posted by murk01 View Post

    eggnog cookie!!....
    Its fire!
    Psalms 62:1-62:2
  10. Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    IgShillstherx
    Lol! "Thanked"

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  11. 12/18/12
    Chest/bi

    Started with incline bench and man was i happy.. check it outtttt

    Incline bench(90 sec rest)
    115x12 (wu) 135x10 155x10 185x8-PR 185x5
    Db bench (60 sec rest)
    50x6 60x6 70x6x2
    Bench (giant drop set)
    155x13 135x10 115x8 95x8
    Incline db fly (45 sec rest)
    20x8x3
    Bb curl (60 sec rest)
    65x6 85x6x3
    High cable curl (45 sec rest)
    30x10x3

    Had an outrageous pump, felt pretty dang strong as well. Im moving away from flat bench again, and keeping to incline again. I want my upper chest to meet my chin

    Also after my workout i took my slintensity and glycomyx protein blend, and my stomach hurt.. but i think its the ignite 2 because everytime i use it, i feel nauseous and after i workout feel the same.. so idk. Wont be buying it again.

    Postworkout meal is..

    1 bag knorr pasta (cheddar broccoli)
    8 oz chicken breast
    Psalms 62:1-62:2

  12. Nice PR man!!

    How far into this cycle are you, and what's your overall gains look like?

    Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln

  13. Quote Originally Posted by ShockTroop View Post
    Nice PR man!!

    How far into this cycle are you, and what's your overall gains look like?

    Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
    Well... in all honesty ive using ostarine since october 15th @25mg ed. Came off an intense cut to prep for a show, weighed 130.2 and as of today im at 153lbs. Im eating at maintence now to kinda of recomp/lean gain.

    Ive been as heavy as 171lbs on a 5'5" frame, and i can honestly say this 153lbs is a lot different that the 153lbs i was at last time. But, my diets a lot better, and im actually tracking kcalories.
    Psalms 62:1-62:2
  14. Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    Well... in all honesty ive using ostarine since october 15th @25mg ed. Came off an intense cut to prep for a show, weighed 130.2 and as of today im at 153lbs. Im eating at maintence now to kinda of recomp/lean gain.

    Ive been as heavy as 171lbs on a 5'5" frame, and i can honestly say this 153lbs is a lot different that the 153lbs i was at last time. But, my diets a lot better, and im actually tracking kcalories.
    How was 171 being 5'5"? I am up to 186 5'8" and feel too heavy...

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  15. Quote Originally Posted by Valdez View Post

    How was 171 being 5'5"? I am up to 186 5'8" and feel too heavy...

    - Valdez
    I was actually comfortable at that weight, although id get easily winded going up a flight of stairs, and lost almost all flexability i had lol

    Id be happy with 165lbs @12-13%bf

    Im going to compete in 2014 for sure, so i need to get pretty heavy, solidify the muscle and diet down SLOWLY, i made a huge mistakes the first go around.
    Psalms 62:1-62:2

  16. Last of my meals consisted of

    Dinner
    6oz new york strip
    265g mashed potato

    4tbsp pb
    4oz sugar cookie egg nog

    Total Kcals for the day
    2539

    If you all want the actuall breakdown just let me know

    Tomorrow (12/19/12)
    Will be an off day and thursday morning ill go hit legs.
    Psalms 62:1-62:2

  17. Gotta start my morning right

    160g southwest hashbrowns
    2oz jennie o lean turkey sausage
    2 whole eggs
    12 oz milk
    Attached Images Attached Images  
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga View Post
    Gotta start my morning right

    160g southwest hashbrowns
    2oz jennie o lean turkey sausage
    2 whole eggs
    12 oz milk
    I enjoyed my simple oatmeal and peanut butter this morning until I saw this!!! Thanks Tyga for killing my diet! LOL

  19. Quote Originally Posted by bcazo View Post

    I enjoyed my simple oatmeal and peanut butter this morning until I saw this!!! Thanks Tyga for killing my diet! LOL
    Lol my pleasure

    ...pb and oatmeal is good....
    Psalms 62:1-62:2

  20. i mixed pb with cottage cheese and flax today....i kind of liked it. honey would of really made it pop

  21. Quote Originally Posted by murk01 View Post
    i mixed pb with cottage cheese and flax today....i kind of liked it. honey would of really made it pop
    Interesting...
    Psalms 62:1-62:2

  22. That recovery/rest day really helped, my chest and bis aren't nearly as sore as i thought theyd be today.

    Went in on some leg action today, pretty strong day if i may say so myself, although; in ol' mid missouri were getting a little snow plus high winds so it messed with the knee i had surgery on. Was a little creaky and dry... but nonetheless had a solid session.

    Squat (90sec rest)
    135x10x2 185x6 225x5x2 265x4 PR 265x3
    Seated leg curl (60sec rest)
    120x10 135x10x2 150x10x2
    Leg press (60sec rest)
    200x10 290x10 380x10 470x8 470x6
    Bb hamstring (45 sec rest)
    45x10 55x10 60x10x2
    Leg ext (45 sec rest)
    70x12 80x10 90x10x2
    Bw calf raise (60sec rest)
    15x4
    Donkey calf raise
    290x12x4
    *dc stretches and ab work

    Was going to take my fiance out to this new snazzy hibatchi, for an all you can eat sushi bar.. but her boss is in a piss poor mood and she only gets a 30min lunch today due to all the work the boss managed to not pass down the line in advance (shes am accountant.) So i get to eat my regular scheduled meals

    Postworkout shake
    10oz milk
    4oz sugar cookie eggnog
    1 scoop glycomyx
    1 scoop pro
    5g creatine, glutamine and leucine

    ... that tasted delicious lol
    Psalms 62:1-62:2

  23. Had two of these guys this morning, and theres the nutritional info too.
    Attached Images Attached Images   
    Psalms 62:1-62:2

  24. Edited
    Psalms 62:1-62:2

  25. Is this enough food postworkout?
    Attached Images Attached Images  
    Psalms 62:1-62:2
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