SARMS all day everyday

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    Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    Apparently i cant thank you any more, must spread the love first lol


    Easy, hes just giving me praise for what knowledge i have accumulated about sarms, diet and lifting in general. Its good to hear every once in a while amiright?

    Lets keep the log on track
    Who said that?

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    Quote Originally Posted by Valdez View Post

    Who said that?

    - Valdez
    Lol who said what?
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    Quote Originally Posted by bcazo View Post

    Nice ill run an extra 5 mins for you tonight just got in the gym off the blow up my back
    Ahhhhhh, back day. Thats a good day. Get it caz!
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    Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    Lol who said what?
    Why do you have to tell tyga he's smart...

    - Valdez
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    Quote Originally Posted by Valdez View Post

    Why do you have to tell tyga he's smart...

    - Valdez
    You and tyga are the biggest smart asses I know! Wait I mean smarts people I know oops! Lol
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    Quote Originally Posted by tyga tyga View Post

    Link your log in here bro. Sarm logs need more traffic.

    Thanks for joinin!
    werd!! more coverage
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by tyga tyga View Post
    Well my night ends with

    4 tbsp pb
    4 oz sugar cookie eggnog
    eggnog cookie!!....
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by Valdez View Post

    Why do you have to tell tyga he's smart...

    - Valdez
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    Quote Originally Posted by bcazo View Post

    You and tyga are the biggest smart asses I know! Wait I mean smarts people I know oops! Lol
    "Thanked" lol
    Quote Originally Posted by murk01 View Post

    eggnog cookie!!....
    Its fire!
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    Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    IgShillstherx
    Lol! "Thanked"

    - Valdez
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    12/18/12
    Chest/bi

    Started with incline bench and man was i happy.. check it outtttt

    Incline bench(90 sec rest)
    115x12 (wu) 135x10 155x10 185x8-PR 185x5
    Db bench (60 sec rest)
    50x6 60x6 70x6x2
    Bench (giant drop set)
    155x13 135x10 115x8 95x8
    Incline db fly (45 sec rest)
    20x8x3
    Bb curl (60 sec rest)
    65x6 85x6x3
    High cable curl (45 sec rest)
    30x10x3

    Had an outrageous pump, felt pretty dang strong as well. Im moving away from flat bench again, and keeping to incline again. I want my upper chest to meet my chin

    Also after my workout i took my slintensity and glycomyx protein blend, and my stomach hurt.. but i think its the ignite 2 because everytime i use it, i feel nauseous and after i workout feel the same.. so idk. Wont be buying it again.

    Postworkout meal is..

    1 bag knorr pasta (cheddar broccoli)
    8 oz chicken breast
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    Nice PR man!!

    How far into this cycle are you, and what's your overall gains look like?

    Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
    Good things may come to those who wait. But only those left, by those who hustle.
    -Abraham Lincoln
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    Quote Originally Posted by ShockTroop View Post
    Nice PR man!!

    How far into this cycle are you, and what's your overall gains look like?

    Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
    Well... in all honesty ive using ostarine since october 15th @25mg ed. Came off an intense cut to prep for a show, weighed 130.2 and as of today im at 153lbs. Im eating at maintence now to kinda of recomp/lean gain.

    Ive been as heavy as 171lbs on a 5'5" frame, and i can honestly say this 153lbs is a lot different that the 153lbs i was at last time. But, my diets a lot better, and im actually tracking kcalories.
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    Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    Well... in all honesty ive using ostarine since october 15th @25mg ed. Came off an intense cut to prep for a show, weighed 130.2 and as of today im at 153lbs. Im eating at maintence now to kinda of recomp/lean gain.

    Ive been as heavy as 171lbs on a 5'5" frame, and i can honestly say this 153lbs is a lot different that the 153lbs i was at last time. But, my diets a lot better, and im actually tracking kcalories.
    How was 171 being 5'5"? I am up to 186 5'8" and feel too heavy...

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    Quote Originally Posted by Valdez View Post

    How was 171 being 5'5"? I am up to 186 5'8" and feel too heavy...

    - Valdez
    I was actually comfortable at that weight, although id get easily winded going up a flight of stairs, and lost almost all flexability i had lol

    Id be happy with 165lbs @12-13%bf

    Im going to compete in 2014 for sure, so i need to get pretty heavy, solidify the muscle and diet down SLOWLY, i made a huge mistakes the first go around.
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    Last of my meals consisted of

    Dinner
    6oz new york strip
    265g mashed potato

    4tbsp pb
    4oz sugar cookie egg nog

    Total Kcals for the day
    2539

    If you all want the actuall breakdown just let me know

    Tomorrow (12/19/12)
    Will be an off day and thursday morning ill go hit legs.
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    Gotta start my morning right

    160g southwest hashbrowns
    2oz jennie o lean turkey sausage
    2 whole eggs
    12 oz milk
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    Quote Originally Posted by tyga tyga View Post
    Gotta start my morning right

    160g southwest hashbrowns
    2oz jennie o lean turkey sausage
    2 whole eggs
    12 oz milk
    I enjoyed my simple oatmeal and peanut butter this morning until I saw this!!! Thanks Tyga for killing my diet! LOL
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    Quote Originally Posted by bcazo View Post

    I enjoyed my simple oatmeal and peanut butter this morning until I saw this!!! Thanks Tyga for killing my diet! LOL
    Lol my pleasure

    ...pb and oatmeal is good....
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    i mixed pb with cottage cheese and flax today....i kind of liked it. honey would of really made it pop
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    i mixed pb with cottage cheese and flax today....i kind of liked it. honey would of really made it pop
    Interesting...
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    That recovery/rest day really helped, my chest and bis aren't nearly as sore as i thought theyd be today.

    Went in on some leg action today, pretty strong day if i may say so myself, although; in ol' mid missouri were getting a little snow plus high winds so it messed with the knee i had surgery on. Was a little creaky and dry... but nonetheless had a solid session.

    Squat (90sec rest)
    135x10x2 185x6 225x5x2 265x4 PR 265x3
    Seated leg curl (60sec rest)
    120x10 135x10x2 150x10x2
    Leg press (60sec rest)
    200x10 290x10 380x10 470x8 470x6
    Bb hamstring (45 sec rest)
    45x10 55x10 60x10x2
    Leg ext (45 sec rest)
    70x12 80x10 90x10x2
    Bw calf raise (60sec rest)
    15x4
    Donkey calf raise
    290x12x4
    *dc stretches and ab work

    Was going to take my fiance out to this new snazzy hibatchi, for an all you can eat sushi bar.. but her boss is in a piss poor mood and she only gets a 30min lunch today due to all the work the boss managed to not pass down the line in advance (shes am accountant.) So i get to eat my regular scheduled meals

    Postworkout shake
    10oz milk
    4oz sugar cookie eggnog
    1 scoop glycomyx
    1 scoop pro
    5g creatine, glutamine and leucine

    ... that tasted delicious lol
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    Had two of these guys this morning, and theres the nutritional info too.
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    Edited
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    Is this enough food postworkout?
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    Quote Originally Posted by tyga tyga View Post
    Is this enough food postworkout?
    No.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
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    Quote Originally Posted by jimbuick View Post

    No.
    Should of known
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    Nice PR on squat my friend!! Looks to me like the Sarms are treating you well. How much longer you running this? You and your food porn it's killing me LOL
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    Quote Originally Posted by bcazo View Post
    Nice PR on squat my friend!! Looks to me like the Sarms are treating you well. How much longer you running this? You and your food porn it's killing me LOL
    Im going to finish this other bottle i opened (unless i get picked to log max bulk) which would be 25 more days

    Ive noticed some testiculer shrinkage to a degree as well... ive been on HGW+Maca for the last 15-20 days and my libido is good and erection strength but the testicle size isnt lol may kick the the bromo, and introduce the exmestane at 12.5mg e3d.
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    That last picture is 1 bag knorr cheddar broccoli pasta with 7oz chicken. Im stuffed.
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    Thickness was my main train of thought today. Back and tricep work.

    Tbar row (90 sec rest)
    70x10 105x10 140x8x2 drop set 105x10 -ds-70x9 -ds- 35x11
    Widegrip chins (60 sec rest)
    10,10,10
    Dhandle pulldowns(90 sec rest)
    90x6 110x6 140x4x2
    Face pulls (30sec rest)
    100x12 120x12 130x10x2 -ds- 50x15
    Handled straight bar(90 sec rest)
    100x8 120x8 130x8 140x8 140x7
    Ez bar tri ext wide grip (60 sec rest)
    100x15 120x12 140x12x2
    Skull crushers (45 sec rest)
    65x10 65x10 65x8 65x7

    Banged out more reps with the same weight on some exercises ex; tri ext, skull crushers and d handle pull downs. I get a great contraction when i face away from the pads, i can squeeze my scapulas together real well on this exercise. Afterwards i drank my postworkout concoction with my slintensity and about an hr later i took my fiance and grandpa to the.new hibatchi grill and ate all you can eat sushi CARBO LOAD!!!!!

    tomorrow will be an off day, my glutes, hams and quads are decently sore lol and im assuming my tris and quads will be as well tomorrow.

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    Stole the idea from snags.

    1 onion begal
    1 slice american cheese
    2 whole jumbo eggs
    2 slices thick center cut bacon
    10 oz milk

    Deeeeeeliciousssss.
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    Re: SARMS all day everyday


    Quote Originally Posted by tyga tyga View Post
    Stole the idea from snags.

    1 onion begal
    1 slice american cheese
    2 whole jumbo eggs
    2 slices thick center cut bacon
    10 oz milk

    Deeeeeeliciousssss.
    Mmmmmm

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    Quote Originally Posted by Valdez View Post

    Mmmmmm

    - Valdez
    Yea it was good.

    Just smashed a new york strip steak and mashed potatos. Might eat a sushi crunch roll in an 3-4hrs.. idk. Kinda made yestarday my "cheat day"... so idk i may stay of track with the diet
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    Man there must be something wrong with my metabolism if I ate like you i'd weigh 250 pounds I'm so jealous.
  36. Elite Member
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    Quote Originally Posted by bcazo View Post
    Man there must be something wrong with my metabolism if I ate like you i'd weigh 250 pounds I'm so jealous.
    Im of the mindset "carbs are carbs (white/brown)" sugars i try to keep at minimin, and to meet my calories for the day. Its relatively clean food for the most part... ?
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  37. Elite Member
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    Took yestarday off (obviously no post)

    Tonight i hit shoulders/trap and ab work. Dropped the s4 ... well threw it away. Dont like the vision sides, plus it was my last bottle. Now, im pondering on whether or not to add my mk677 into the mix. What do you fine folks following think?

    Damage protocol..

    Rear db fly (45 sec rest)
    20x10 30x10x2 35x8 35x6
    Db upright row (60 sec rest)
    30x6 45x6 45x10x2
    Seated bb military (90 sec rest)
    95x8 115x7 135x7 145x6 PR drop set barx15
    Reverse pec deck (60 sec rest)
    100x10 120x10 140x10x2
    *trap/ab work

    Forgot to hit my dc stretches, but; i did have a helluva pump goin.

    Food for the day

    1 onion bagel
    2 jumbo whole eggs
    2 slices center cut bacon
    1 slice cheese
    8 oz milk

    Lunch
    6oz new york strip
    1/2 bag knorr chipotle pasta

    Snack
    Pistachio kernals

    Postworkout
    1 scoop glycomyx
    1 scoop pro
    14 oz %2 milk
    5g creatine, glutamine and leucine

    Postworkout meal
    1 bag knorr italian four cheese pasta
    8 oz shredded chicken breast

    Oh ya, im out of slintensity i love GDAs, food pumps are the shiz-at. Ill take a month or so off from that then i think im either A) going to purchase, MANs new GDA or B) jump on cycle lol big difference there but hey.. you kno what it isssss.

    Stay tuned, god bless and have a merry christmas family!
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    Hit that MK677!! It tastes the worst of all of them. But it's money son. I swear I can feel the GH pulse on it..

    Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
    Good things may come to those who wait. But only those left, by those who hustle.
    -Abraham Lincoln
  39. Elite Member
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    Quote Originally Posted by ShockTroop View Post
    Hit that MK677!! It tastes the worst of all of them. But it's money son. I swear I can feel the GH pulse on it..

    Good things may come to those who wait. But only those left, by those who hustle. -Abraham Lincoln
    Yea the taste is pretty bad, ive used it numerous times with great success. Ive got 3 bottles, but idk if i want to throw it in yet.

    Hit chest and bicep work today. Had a painfull pump in both chest and bicep moreso in the bis. No way its from the pre, and ive dropped the GDA and S4.

    Brb to update the workout.
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  40. Elite Member
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    Workout

    Incline bench (90 sec rest)
    115x12(wu) 135x10 175x8 185x8 195x5 PR 195x7 PR
    Db bench press (60 sec rest)
    50x8 65x8 70x7 75x5 PR
    Incline db fly (45 sec rest)
    25x8x3
    Ez bar curl (60 sec rest)
    25sx10 25sx8 25sx8
    High cable curl (45 sec rest)
    40x10x3 30x15
    *dc stretching

    Had a couple pr's in this workout. Feels good, weights holding at 151-153lbs, also dropped my kcals to 2600 moved into a SLOW recomp. If i dont jump on cycle then ill keep it around 2600-2700 until feburary/march. If i do get on cycle then obviously ill up the kcals for a lean bulk.
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    PSALMS 62:1- 62:2
  

  
 

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