SARMS all day everyday

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  1. Quote Originally Posted by Bodock View Post
    You're killin it man! Some very impressive lifts!
    this guy dont fuk around


  2. Quote Originally Posted by murk01 View Post
    this guy dont fuk around
    Tyga is no joke!!! You my boy blue!! LMAO
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  3. Quote Originally Posted by Bodock View Post
    You're killin it man! Some very impressive lifts!
    Thanks b
    Quote Originally Posted by murk01 View Post
    this guy dont fuk around
    I get it in.

    Ill get some footage next chest/bi day.. have you all critique my presses lol
    Psalms 62:1-62:2

  4. Quote Originally Posted by bcazo View Post

    Tyga is no joke!!! You my boy blue!! LMAO
    Hah!
    Psalms 62:1-62:2

  5. 12/5/12 OFF DAY

    bfast
    50g steel cut oats
    5oz turkey sausage
    10oz milk

    Snack
    Cheese stick

    Lunch
    8oz 85/15 burgers
    2 oroweat select buns
    2 slices swiss cheese
    Mayo/mustard

    Snack
    8oz milk
    1 scoop pro

    Dinner
    1 bag kashi roasted garlic chicken farfalle
    2 oz chicken

    Snack
    48g bobs red mill thick rolled oats
    17g honey
    2 tbsp NUTrition banana granola pb

    Pre bed
    Cheese stick
    Psalms 62:1-62:2
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  6. Tyga, it's my 4th day in with the Osta and Transaderm and have been getting light headaches later in the evening. I'm sure it's a slight increase in BP. Maybe not enough water too.

    Any suggestions to level that out?

  7. Quote Originally Posted by Shrine View Post
    Tyga, it's my 4th day in with the Osta and Transaderm and have been getting light headaches later in the evening. I'm sure it's a slight increase in BP. Maybe not enough water too.

    Any suggestions to level that out?
    More water, less sodium. Or you can incorporate celery seed, hawthornberry or red yeast rice.
    Psalms 62:1-62:2

  8. Quote Originally Posted by tyga tyga

    More water, less sodium. Or you can incorporate celery seed, hawthornberry or red yeast rice.
    All if the above or 1-2 of the three? I was thinking the hawthorn berry.

  9. Quote Originally Posted by Shrine

    All if the above or 1-2 of the three? I was thinking the hawthorn berry.
    Most cycle support sups have all 3 incorporated in one easy pill. My 2 cents

  10. Quote Originally Posted by Shrine View Post

    All if the above or 1-2 of the three? I was thinking the hawthorn berry.
    Just one if the three. HB alone would work
    Psalms 62:1-62:2

  11. Quote Originally Posted by bcazo View Post

    Most cycle support sups have all 3 incorporated in one easy pill. My 2 cents
    Life support is my go to
    Psalms 62:1-62:2

  12. Quote Originally Posted by tyga tyga View Post
    12/5/12 OFF DAY

    bfast
    50g steel cut oats
    5oz turkey sausage
    10oz milk

    Snack
    Cheese stick

    Lunch
    8oz 85/15 burgers
    2 oroweat select buns
    2 slices swiss cheese
    Mayo/mustard

    Snack
    8oz milk
    1 scoop pro

    Dinner
    1 bag kashi roasted garlic chicken farfalle
    2 oz chicken

    Snack
    48g bobs red mill thick rolled oats
    17g honey
    2 tbsp NUTrition banana granola pb

    Pre bed
    Cheese stick
    How much protein are you taking in bud?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  13. Quote Originally Posted by Valdez View Post

    How much protein are you taking in bud?

    - Valdez
    Yestardays totals were

    Kcals 2556
    Fat 100.99
    Carb 219.50
    Pro 194.75

    Im trying to up my fats and lower carbs on rest days, and reversed on days i workout. You think my proteins to high or low?
    Psalms 62:1-62:2

  14. So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  15. Quote Originally Posted by Valdez View Post
    So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    thats half of one breast. at least according to my costco bag

  16. Quote Originally Posted by Valdez View Post
    So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    Lol nah, the kashi bag i ate had 15g worth of protein from chicken already in it so i threw two more ounces of chicken in to bring the total up more.
    Psalms 62:1-62:2

  17. what would macros look like if ur trying to do a slow lean bulk.
    whats ideal fats and carbs per lbm?
    my cuts getting to insane, about to switch over . getting to skinny

  18. Quote Originally Posted by tyga tyga View Post
    Lol nah, the kashi bag i ate had 15g worth of protein from chicken already in it so i threw two more ounces of chicken in to bring the total up more.
    Got ya I was like why the hell is he eating just 2 oz of chicken?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. Quote Originally Posted by murk01 View Post
    what would macros look like if ur trying to do a slow lean bulk.
    whats ideal fats and carbs per lbm?
    my cuts getting to insane, about to switch over . getting to skinny
    -200kcals below maintenance. I dont have specific macros, i just eat in a deficit (albiet clean)

    Quote Originally Posted by Valdez View Post

    Got ya I was like why the hell is he eating just 2 oz of chicken?

    - Valdez
    Cuz im just a lil guy
    Psalms 62:1-62:2

  20. Quote Originally Posted by tyga tyga View Post
    -200kcals below maintenance. I dont have specific macros, i just eat in a deficit (albiet clean)



    Cuz im just a lil guy
    How tall are you?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  21. Quote Originally Posted by Valdez View Post

    How tall are you?

    - Valdez
    Does it sound better if i say 65 inches or 5'5''? Lol

    Congrats btw on the rep position bro
    Psalms 62:1-62:2

  22. Quote Originally Posted by tyga tyga View Post
    Does it sound better if i say 65 inches or 5'5''? Lol

    Congrats btw on the rep position bro
    Bro being short just makes you look bigger lol... For instance I'm 5'8" 186 right now and my buddy at the station is 5'6" 170 and he looks almost my size muscle wise

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  23. Height just means that you need a stool to reach the top shelves lol

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  24. Quote Originally Posted by tyga tyga View Post
    Does it sound better if i say 65 inches or 5'5''? Lol

    Congrats btw on the rep position bro
    Congrats V! I know you know your sh*t SNS got lucky!!

  25. I had a horrible leg sesh. In highschool i tore my ACL and miniscus playin ball, then even more during boxing practice. Long story short, every once in a while i get BAD knee pain, and tonight during legs it acted up.

    Squats- 135x 8 225x5x4
    Leg ext-70x13x6
    Db hams- 20x12x5
    Seated leg curl - 105x13x5
    **Ab work

    Stretched my legs and dipped. I did mostly rep work with the exception of the squats. My knee was killin me, so i didnt want to push it with compound/heavy movements ex; leg press, hack squat.

    Anywho, slintensity is working wonders on heavy carb meals, post workout i always have my milk, glycomyx and protein mix (roughly 60g carb+ pro) and about an hr later ill eat a whole bag of knorr pasta (70-90g of carb with 8oz chicken) and wont feel any type of bloat! Its crazy! Havent really gained any fat.. i suppose. My only way of judging is the wholes on my pwrlifting belt, i mean it fits tighter but i fit the same wholes.

    God bless!
    Psalms 62:1-62:2
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