SARMS all day everyday

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    Quote Originally Posted by Valdez View Post

    How tall are you?

    - Valdez
    Does it sound better if i say 65 inches or 5'5''? Lol

    Congrats btw on the rep position bro
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2

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    Quote Originally Posted by tyga tyga View Post
    Does it sound better if i say 65 inches or 5'5''? Lol

    Congrats btw on the rep position bro
    Bro being short just makes you look bigger lol... For instance I'm 5'8" 186 right now and my buddy at the station is 5'6" 170 and he looks almost my size muscle wise

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Height just means that you need a stool to reach the top shelves lol

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by tyga tyga View Post
    Does it sound better if i say 65 inches or 5'5''? Lol

    Congrats btw on the rep position bro
    Congrats V! I know you know your sh*t SNS got lucky!!
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    I had a horrible leg sesh. In highschool i tore my ACL and miniscus playin ball, then even more during boxing practice. Long story short, every once in a while i get BAD knee pain, and tonight during legs it acted up.

    Squats- 135x 8 225x5x4
    Leg ext-70x13x6
    Db hams- 20x12x5
    Seated leg curl - 105x13x5
    **Ab work

    Stretched my legs and dipped. I did mostly rep work with the exception of the squats. My knee was killin me, so i didnt want to push it with compound/heavy movements ex; leg press, hack squat.

    Anywho, slintensity is working wonders on heavy carb meals, post workout i always have my milk, glycomyx and protein mix (roughly 60g carb+ pro) and about an hr later ill eat a whole bag of knorr pasta (70-90g of carb with 8oz chicken) and wont feel any type of bloat! Its crazy! Havent really gained any fat.. i suppose. My only way of judging is the wholes on my pwrlifting belt, i mean it fits tighter but i fit the same wholes.

    God bless!
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Come on Tyga don't start falling apart on me! LOL Nothing worse than a bad wheel, give it some R&R and you'll be fine. I went HAM on my wheels last night and I'm feeling your pain today so your not alone...
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    Quote Originally Posted by bcazo View Post
    Come on Tyga don't start falling apart on me! LOL Nothing worse than a bad wheel, give it some R&R and you'll be fine. I went HAM on my wheels last night and I'm feeling your pain today so your not alone...
    The old bones need some lube, their rustin out on me lol. I feel you caz, theres NOTHING like a great leg session.. gettin under a bar with plates on plates on plates, then squatin that bish? Man..

    Knees a little wobbly today, glutes are tight and sore.. quads not so much. I have about 10 days left with the slintensity... i may buy more since that and glycomyx are still on sale at nutra. But, ive been on GDAs for eights weeks already lol ... ill probably give it a break.

    Caz.. log something!!!!!! Anything
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    The old bones need some lube, their rustin out on me lol. I feel you caz, theres NOTHING like a great leg session.. gettin under a bar with plates on plates on plates, then squatin that bish? Man..

    Knees a little wobbly today, glutes are tight and sore.. quads not so much. I have about 10 days left with the slintensity... i may buy more since that and glycomyx are still on sale at nutra. But, ive been on GDAs for eights weeks already lol ... ill probably give it a break.

    Caz.. log something!!!!!! Anything
    If things work out I may be logging Abliderate Advanced by SLP We will see also have some Slin sane I would love to run with it.. I need to log soon I hear you keeps me motivated..
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    Hey tyga how's the wheel feeling? I have a spare in my trunk! Lol
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    Quote Originally Posted by bcazo View Post
    Hey tyga how's the wheel feeling? I have a spare in my trunk! Lol
    Feels a lot better! I did however eat like shat yestarday.. so im back on the grind with the diet today, and may or maynot hit the gym today.
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post

    Feels a lot better! I did however eat like shat yestarday.. so im back on the grind with the diet today, and may or maynot hit the gym today.
    Good to hear! My diet has been on and off as well must be the holidays. This dam cool weather make me want to eat like a bear going to hibernate!
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    Quote Originally Posted by bcazo View Post
    This dam cool weather make me want to eat like a bear going to hibernate!
    This!
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Ive been on a small three day hiatus from the gym, and eating poop for the last two. Ive felt run down, lethargic and lifts stalled. I figured that was a sign of over stimulation of the CNS/over trained. So i rested and ate what i wanted... but, today im back at it full boar!

    Back and tricep was the workout today..

    Tbar row- 70x10 105x10x2 115x10
    Lat pull down- 130x10x3
    --super set db row- 45x8x3
    D handle pulldown (facing away from pads) 90x10x4
    Face pulls-60x10x4
    Cambered bar ext- 80x10 100x10 120x10x3
    CGBP-135x10x4
    **ab work

    Felt great to be back in the gym! Ill weigh back in after a few days of being back on my diet.. shed this pizza weight off lol

    Anyway.. diet so far:

    Breakfast
    240g southwest style hashbrowns
    3 whole jumbo eggs
    10oz milk
    1 slintensity

    Postwork
    14oz milk
    1 scoop pro
    1 scoop glycomyx
    1 slintensity

    Post workout meal
    1 bag knorr chipotle pasta
    6oz ribeye steak

    Im trying out the higher carb bid now, instead of the higher fat for the next month see where it lands me.. my carbs still wont be 2g per lb of bw but close to it. The slintensity still has me smelling of maple syrup, and is still keeping me from bloating. I noticed today after i took my slintensity, and waited to long again i started getting shakey and sick again. So, if anyone decides to use it, dont wait longer than 20 minutes before eating! Solid product though.

    The osta and s4 are giving some fantastic pumps and strength gains. My s4 is almost gone

    I may or maynot run the osta for the long run, its still up in the air. I have enough to do it, but i kinda want to come off and run only creatine, protein, leucine and my diet... and see how that goes.

    But, for the time being, im going to say i still plan of running it for the two months.
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Good update! Glad to see your back in the gym. Hey I was felling run down about 2 weeks ago it's either your body looking for rest or could be a cold coming on. For me it was a cold took 3 days off and came back and have been killing ever since! BTW what osta you running its not the stuff from IML is it??
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    Quote Originally Posted by bcazo View Post
    Good update! Glad to see your back in the gym. Hey I was felling run down about 2 weeks ago it's either your body looking for rest or could be a cold coming on. For me it was a cold took 3 days off and came back and have been killing ever since! BTW what osta you running its not the stuff from IML is it??
    I hope its not a cold.. i just got over a sinus infection a couple weeks ago! Im using a research grade sarm, although i want to try osta rx but the price turns me off.
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    I hope its not a cold.. i just got over a sinus infection a couple weeks ago! Im using a research grade sarm, although i want to try osta rx but the price turns me off.
    yeah I hear you 100.00 for osta rx is hefty.. would make a great bridge between PH cycles
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    Quote Originally Posted by bcazo View Post

    yeah I hear you 100.00 for osta rx is hefty.. would make a great bridge between PH cycles
    Any word on the log? You get chosen?
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    Any word on the log? You get chosen?
    nothing? if not i will run my own log of Testpowder, prime and co2 got this awhile back and been courious to see what its all about..
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    Quote Originally Posted by bcazo View Post
    yeah I hear you 100.00 for osta rx is hefty.. would make a great bridge between PH cycles
    What about Ostanish? I heard it is supposed to be good, and cheaper than Rx.
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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    Quote Originally Posted by Bodock View Post
    What about Ostanish? I heard it is supposed to be good, and cheaper than Rx.
    I just researched it and it seems legit? Have you every tried it?
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    Keep up the good work bro!
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
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    Quote Originally Posted by bcazo View Post

    nothing? if not i will run my own log of Testpowder, prime and co2 got this awhile back and been courious to see what its all about..
    Looks like a solid stack caz
    Quote Originally Posted by Bodock View Post

    What about Ostanish? I heard it is supposed to be good, and cheaper than Rx.
    Yea chris is extremely late with sending out orders, but it looks legit, his liquid designers seem hit or miss.
    Quote Originally Posted by bcazo View Post

    I just researched it and it seems legit? Have you every tried it?
    I plan on ordering raw dzine powder from elite
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by Blergs View Post
    Keep up the good work bro!
    Thanks blerg! Whats up bro?!
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    Looks like a solid stack caz

    Yea chris is extremely late with sending out orders, but it looks legit, his liquid designers seem hit or miss.

    I plan on ordering raw dzine powder from elite
    So I take it you have ordered from them before?
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    Quote Originally Posted by Bodock View Post

    What about Ostanish? I heard it is supposed to be good, and cheaper than Rx.
    is that the actual name "ostanish"?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by bcazo View Post

    So I take it you have ordered from them before?
    No, i use to partake on his forum. I just saw a lot of ppl complaining about the turn around time from ordering to recieving
    Quote Originally Posted by murk01 View Post

    is that the actual name "ostanish"?
    Yup
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    tyga a whilw back someone mentioned x-factor. u know anything about it. all the reviews sound a little to good.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    No I have not tried Ostanish or any other Sarm, still doing my research, didn't mean to mislead anyone.
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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    Quote Originally Posted by murk01 View Post
    tyga a whilw back someone mentioned x-factor. u know anything about it. all the reviews sound a little to good.
    I kno very little of ArA bro.. i do know that im going to use sns version if they ever release there newest version.
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    I kno very little of ArA bro.. i do know that im going to use sns version if they ever release there newest version.
    X-gels right? they are available from them directly
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    You got it! The re-release is coming guys and we appreciate the support!

    I've been busy tyga mind updating me? Results thus far?

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    You got it! The re-release is coming guys and we appreciate the support!

    I've been busy tyga mind updating me? Results thus far?

    - Valdez
    Ahhh i get it, you get a new rep position and all of a sudden you dont have time for us common folk. I kid i kid.

    Lets see, im up 22lbs since october 14th and ALL of my numbers have increased a tremendous amount. Ive lowered my fats to about 50-70g and upped my carbs. Changed my total kcal intake to 2650 (started getting to soft around my mid section more than id like)

    Workout today...
    Shoulders/trap (12/11/12)

    Db reverse fly- 15x10 20x10 25x10 30x10x2
    Seated bb military- 95x10 115x10 135x8x2
    Db upright row dropsets- 30x10/20x10 40x10/20x10 40x10/20x10
    Db lateral-15x10 20x10 20x10
    Revers pec deck-100x10 110x10 130x8x2
    *trap work and ab work

    Another decent workout after all the garbage i ate all weekend. Pumps were good as well. Ill get some updated photos as well, as soon as i get some of this unwanted fat/bloat off from the binge eating i did

    Food so far:
    160g southwest hashbrowns
    3 whole jumbo eggs
    12 oz milk
    1 slintensity
    25g ostarine

    Lunch
    6oz ribeye
    56g stuffing

    Preworkout
    1 scoop ignite 2
    5g leucine
    30mg s4

    Postworkout
    1 slintensity
    1 scoop glycomyx
    1 scoop pro
    14oz milk
    5g creatine, leucine and glutamine

    Postworkout meal
    1 bag knorr stroganhoff pasta
    6 oz chicken

    Still have some more to eat.. not sure what i wanna eat yet. Hittin some chess tomorrow with bicep action. Yea buddy.

    Side note- went to jesse auditorium on MUs campus and watched "A christmas carol" musical/play by nebraskas traveling acting team. They did really well, had a good time with the fiance and friends. Anybody else go out and see plays.. or is it just me lol

    God bless!
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Up 22 on just osta? My man!!!! Those are some gains to be proud of keep that **** up son!!!

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    Up 22 on just osta? My man!!!! Those are some gains to be proud of keep that **** up son!!!

    - Valdez
    tyga!
    redefining reality once again!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by Valdez View Post
    Up 22 on just osta? My man!!!! Those are some gains to be proud of keep that **** up son!!!

    - Valdez
    Yea but i came of a pre contest diet... so the first 10-12lbs were a given lol
    Quote Originally Posted by murk01 View Post

    tyga!
    redefining reality once again!
    Im a walking science specimen
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Chest and bis

    Bench 135x10x2 (wu) 185x10x2 185x7 135x11
    Db incline fly- 20x10x4
    Iso wide bench-(plate loaded)45x10 90x10x2 45x10
    Decline bench-135x10x3
    Bb curl- 10sx10x4
    Db hammer curl- 20x10 30x10 40x10x2
    Reverse ez curl-50x10x2

    I went with 10 reps for a majority of my lifts because ive been going relatively heavy for what seems like a long time. Decided to chill of the heavy weights for a week. I had insane pumps today in my upper and inner chest and biceps as well!

    Tomorrows an off day, and friday morning ill go bang out the wheels.

    My "diets" been on point today... still have a few meals to eat before bed though.

    Bfast
    40g steel cut oats
    17g honey
    33g NUTrition banana granola pb
    5oz turkey sausage

    Lunch
    56g stuffing
    6 oz ribeye

    Postworkout
    1 scoop glycomyx
    1 scoop protein
    14oz 2% milk
    5g creatine, glutamine and leucine

    Ill update my food consumption later.. well the rest of my meals. Keep it crispy fellas

    God bless
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Is this enough food?

    Name:  ForumRunner_20121212_202114.png
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    8oz 90/10 ground sirloin
    1 bag knorr chipotle pasta
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Couple updated photos...
    Forgot to hit a rear lat spread and ab shot, still have the top four when flexed lol
    Ill get a wheel shot up when i have better lighting
    Attached Images Attached Images       
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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    Looking much fuller brother! Now all you need is a Max-bulk log! Damn I better get going your going to pass me by
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    Quote Originally Posted by bcazo View Post
    Looking much fuller brother! Now all you need is a Max-bulk log! Damn I better get going your going to pass me by
    Thanks caz! Thats an ego boost i noticed some changes there, not much though. Id rep you, but im on my phone.. all i can do is thank lol

    Id be awesome if we got chosen to log that shizz, although im a bit leary of androfactory.
    MYOKEM REP & ATHLETE
    PSALMS 62:1- 62:2
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