SARMS all day everyday

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  1. Quote Originally Posted by murk01 View Post
    have u ever heard of usung apple cider viniger to regulate insulin?
    Yea, apple cider vinegar is suppose to have an effect on balancing your bodys PH, glucose and insulin. Apple cider vinegar has a plethora of benefits... taste like poo though, if it isnt capped lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. 12/4/12 (Chest/Bi)

    Bench- 135x10x2 (wu) 185x10 205x8 225x4 240x2
    Incline db- 55x6 65x8 70x8 75x6
    Incline db fly-20x10 25x10 35x8 20x10
    Db curl- 25x9 35x6x2 drop set 15x15
    Reverse curl- 35x10 45x10x2
    Flat bench db fly- 20x12

    Had a pretty decent workout, could have been better i suppose. I took just under a full scoop of ignite 2 with 5g leucine and my s4... and man did i get nauseus. I swear if my stomach is even remotely close to empty and i take my preworkout i dang near get sick!

    Tomorrow is an off day, got legs thursday and friday and sat will be off days as well. Got to drive to illinois to help move my grandpa here, hella excited to have him back here! The rest days will do me well anyways. Alright fellas be easy

    God bless.
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  3. Quote Originally Posted by tyga tyga
    (12/3/12)

    Kcals 2580
    F-91.24
    C-225.50
    P-216.75

    Workout- shoulders and some trap work

    Reverse db fly- 15x12 20x10 25x10 30x10 30x8
    Seated bb military- 95x10 115x10 135x10 135x8
    Db upright row- 30x10 40x6x3
    Db lateral- 15x10 20x10 20x10
    Reverse pec deck- 100x10 120x10x3
    *trap work

    Had a decent workout, except a bunch of HS doucherz were there clogging up the areas i needed (dbs and seated military) standing there in rotation to hit bench. Man..

    Preworkout i downed my ignite 2 with 30mg s4 and went in!! As you can see from my kcalories i lowered them roughly 300-350g. Feel good, still weigh 150.4lb flat but getting stronger

    Also, as soon as i use up this little bit of s4 i got im going to throw in 25mg 677 pre bed (only nights ive worked out) Another thing, ive got the vision sides from the s4, yes; even at 30mg im having trouble adjusting my eyes from light to dark.

    Diet today

    1 slintensity
    30g steel cut oats
    2 tbsp pb
    5oz turk sausage

    (2) 4oz burgers
    (2) oroweat select burger buns
    (2) slices swiss cheese
    Mayo/mustard

    1 scoop glycomyx
    14oz milk
    1 scoop pro
    1 slintensity

    228g pasta
    6 oz shredded chicken

    8oz milk
    1 scoop flurry pro

    Supps are still the same.. havent added anything. Well, except the bromo. I started that a couple days ago, 1 cap with lunch.. i ran outta formasurge.

    *side note, i watched lawless tonight, pretty good movie. The dude forest, the older brother is cold blooded flat out lol you all should see it.

    Take care! God bless
    Are your sides more progressive then the last every cycle of S4? Does your vision return to 100% normal when your cycle is complete?

  4. Quote Originally Posted by Shrine View Post

    Are your sides more progressive then the last every cycle of S4? Does your vision return to 100% normal when your cycle is complete?
    Nah, the vision side is the same. And they return back to normal a day or two after i stop the s4
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. Quote Originally Posted by tyga tyga View Post
    Yea, apple cider vinegar is suppose to have an effect on balancing your bodys PH, glucose and insulin. Apple cider vinegar has a plethora of benefits... taste like poo though, if it isnt capped lol
    Burns like a mother****er on the way down lol! I have some pages to catch up on tomo bud but I'm in!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
    •   
       


  6. Quote Originally Posted by Valdez View Post

    ....but I'm in!

    - Valdez
    there goes the thread....well it was fun...
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  7. Quote Originally Posted by murk01 View Post
    there goes the thread....well it was fun...
    Well F U 2 king vein

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  8. LOL :-D
    u know im fukin around
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  9. Quote Originally Posted by murk01 View Post

    there goes the thread....well it was fun...
    Quote Originally Posted by Valdez View Post

    Well F U 2 king vein

    - Valdez
    Quote Originally Posted by murk01 View Post
    LOL :-D
    u know im fukin around
    Ahhh the bromance

    Thanks for join dezzz
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  10. You're killin it man! Some very impressive lifts!
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

  11. Quote Originally Posted by Bodock View Post
    You're killin it man! Some very impressive lifts!
    this guy dont fuk around
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  12. Quote Originally Posted by murk01 View Post
    this guy dont fuk around
    Tyga is no joke!!! You my boy blue!! LMAO

  13. Quote Originally Posted by Bodock View Post
    You're killin it man! Some very impressive lifts!
    Thanks b
    Quote Originally Posted by murk01 View Post
    this guy dont fuk around
    I get it in.

    Ill get some footage next chest/bi day.. have you all critique my presses lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Quote Originally Posted by bcazo View Post

    Tyga is no joke!!! You my boy blue!! LMAO
    Hah!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. 12/5/12 OFF DAY

    bfast
    50g steel cut oats
    5oz turkey sausage
    10oz milk

    Snack
    Cheese stick

    Lunch
    8oz 85/15 burgers
    2 oroweat select buns
    2 slices swiss cheese
    Mayo/mustard

    Snack
    8oz milk
    1 scoop pro

    Dinner
    1 bag kashi roasted garlic chicken farfalle
    2 oz chicken

    Snack
    48g bobs red mill thick rolled oats
    17g honey
    2 tbsp NUTrition banana granola pb

    Pre bed
    Cheese stick
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  16. Tyga, it's my 4th day in with the Osta and Transaderm and have been getting light headaches later in the evening. I'm sure it's a slight increase in BP. Maybe not enough water too.

    Any suggestions to level that out?

  17. Quote Originally Posted by Shrine View Post
    Tyga, it's my 4th day in with the Osta and Transaderm and have been getting light headaches later in the evening. I'm sure it's a slight increase in BP. Maybe not enough water too.

    Any suggestions to level that out?
    More water, less sodium. Or you can incorporate celery seed, hawthornberry or red yeast rice.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  18. Quote Originally Posted by tyga tyga

    More water, less sodium. Or you can incorporate celery seed, hawthornberry or red yeast rice.
    All if the above or 1-2 of the three? I was thinking the hawthorn berry.

  19. Quote Originally Posted by Shrine

    All if the above or 1-2 of the three? I was thinking the hawthorn berry.
    Most cycle support sups have all 3 incorporated in one easy pill. My 2 cents

  20. Quote Originally Posted by Shrine View Post

    All if the above or 1-2 of the three? I was thinking the hawthorn berry.
    Just one if the three. HB alone would work
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Quote Originally Posted by bcazo View Post

    Most cycle support sups have all 3 incorporated in one easy pill. My 2 cents
    Life support is my go to
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Quote Originally Posted by tyga tyga View Post
    12/5/12 OFF DAY

    bfast
    50g steel cut oats
    5oz turkey sausage
    10oz milk

    Snack
    Cheese stick

    Lunch
    8oz 85/15 burgers
    2 oroweat select buns
    2 slices swiss cheese
    Mayo/mustard

    Snack
    8oz milk
    1 scoop pro

    Dinner
    1 bag kashi roasted garlic chicken farfalle
    2 oz chicken

    Snack
    48g bobs red mill thick rolled oats
    17g honey
    2 tbsp NUTrition banana granola pb

    Pre bed
    Cheese stick
    How much protein are you taking in bud?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  23. Quote Originally Posted by Valdez View Post

    How much protein are you taking in bud?

    - Valdez
    Yestardays totals were

    Kcals 2556
    Fat 100.99
    Carb 219.50
    Pro 194.75

    Im trying to up my fats and lower carbs on rest days, and reversed on days i workout. You think my proteins to high or low?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  24. So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  25. Quote Originally Posted by Valdez View Post
    So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    thats half of one breast. at least according to my costco bag
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  26. Quote Originally Posted by Valdez View Post
    So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    Lol nah, the kashi bag i ate had 15g worth of protein from chicken already in it so i threw two more ounces of chicken in to bring the total up more.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. what would macros look like if ur trying to do a slow lean bulk.
    whats ideal fats and carbs per lbm?
    my cuts getting to insane, about to switch over . getting to skinny
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  28. Quote Originally Posted by tyga tyga View Post
    Lol nah, the kashi bag i ate had 15g worth of protein from chicken already in it so i threw two more ounces of chicken in to bring the total up more.
    Got ya I was like why the hell is he eating just 2 oz of chicken?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  29. Quote Originally Posted by murk01 View Post
    what would macros look like if ur trying to do a slow lean bulk.
    whats ideal fats and carbs per lbm?
    my cuts getting to insane, about to switch over . getting to skinny
    -200kcals below maintenance. I dont have specific macros, i just eat in a deficit (albiet clean)

    Quote Originally Posted by Valdez View Post

    Got ya I was like why the hell is he eating just 2 oz of chicken?

    - Valdez
    Cuz im just a lil guy
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Quote Originally Posted by tyga tyga View Post
    -200kcals below maintenance. I dont have specific macros, i just eat in a deficit (albiet clean)



    Cuz im just a lil guy
    How tall are you?

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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