SARMS all day everyday

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  1. Quote Originally Posted by tyga tyga
    Boom!

    Straight gettin it lol

    255lb squatsy @150.4lbs

    Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol
    That's what's up son. Goin hard in the paint. Chuck Taylor certified


  2. Quote Originally Posted by Shrine

    That's what's up son. Goin hard in the paint. Chuck Taylor certified
    Belive that!!!!
    Psalms 62:1-62:2
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  3. Quote Originally Posted by tyga tyga View Post
    Boom!

    Straight gettin it lol

    http://m.youtube.com/watch?feature=plcp&v=EC_u52FCFWA

    255lb squatsy @150.4lbs

    Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol
    Hella form bro! I cant keep it that squating an empty bar! That shiit was text book,

  4. Quote Originally Posted by murk01

    Hella form bro! I cant keep it that squating an empty bar! That shiit was text book,
    Appreciate it murk.
    Psalms 62:1-62:2

  5. Quote Originally Posted by tyga tyga View Post
    Boom!

    Straight gettin it lol

    http://m.youtube.com/watch?feature=plcp&v=EC_u52FCFWA

    255lb squatsy @150.4lbs

    Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol
    WOW Tyga!!!! Those squats where spot on legs are getting beastly brother!! Wish I was there to spot u bet you would have banged out 4 more!!
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  6. Quote Originally Posted by bcazo

    WOW Tyga!!!! Those squats where spot on legs are getting beastly brother!! Wish I was there to spot u bet you would have banged out 4 more!!
    Thanks caz! Yea a spotter woulda been nice!
    Psalms 62:1-62:2

  7. Is there any benefit in preloading Osta the first week to speed up the process, as I didn't notice a difference till about the second week? Then from that point dropping at dosage.

    Example:
    20mg the first week and then dropping down to 12.5-15mg for the duration?

  8. Quote Originally Posted by Shrine
    Is there any benefit in preloading Osta the first week to speed up the process, as I didn't notice a difference till about the second week? Then from that point dropping at dosage.

    Example:
    20mg the first week and then dropping down to 12.5-15mg for the duration?
    It takes time to reach a saturation point. I suppose front loading with a higher dosage would help you reach that point a lot quicker. Id personally load 50mg for 3 days then drop to your maintenance dose, or whatever dose you feel like using.
    Psalms 62:1-62:2

  9. No workout today (12/1/12)

    Tomorrow ill get the back attack sesh goin after church.

    ...might get some footage of a couple exercises. Take care everyone!

    God bless
    Psalms 62:1-62:2

  10. Cheated a lil tonight with the fiance'

    Went to coltons steak house, got a "loaded" chicken breast-- 2 chicken breast topped with three diff cheeses, spices, bacon, chives and honey mustard. Got some fried asparagus and ate four rolls with butter and honey

    Im dropping my cals a little bit, feel like im puttin on some bodyfat.. instead of 3k ill be taking in 2700
    Psalms 62:1-62:2

  11. Ahh my favorite day to train... back day lol

    Well my breakfast was off and i forgot to take my slintensity in the morning, it just started off all wrong today. But, none the less i had a excellent workout! I forgot to dose my s4 today but, all good. Leggo!!!

    Bb row-115x8x2 135x5x3
    D handle close grip (face away from pads) 100x6x4
    Chins-8,5,6,8
    Lat pd-130x6x2 130x8
    Db row-45x6 55x6 65x6x2
    V bar ext-100x10 120x10x2 130x10
    CG bench-135x10x2 185x6
    Skull crusher-65x10 65x8x2
    **stretch and i was out!

    No vids today.. might get one for shoulder/trap day.

    Take care!
    God bless
    Psalms 62:1-62:2

  12. my back is fukin lame. dont know what im missing. maybe not training it as hard as i should

  13. Quote Originally Posted by murk01
    my back is fukin lame. dont know what im missing. maybe not training it as hard as i should
    All i use to do was deads, lat pulldowns and bb rows. Its a muscle you cant see working so i solely go off contraction.

    My calf game is weak lol
    Psalms 62:1-62:2

  14. (12/3/12)

    Kcals 2580
    F-91.24
    C-225.50
    P-216.75

    Workout- shoulders and some trap work

    Reverse db fly- 15x12 20x10 25x10 30x10 30x8
    Seated bb military- 95x10 115x10 135x10 135x8
    Db upright row- 30x10 40x6x3
    Db lateral- 15x10 20x10 20x10
    Reverse pec deck- 100x10 120x10x3
    *trap work

    Had a decent workout, except a bunch of HS doucherz were there clogging up the areas i needed (dbs and seated military) standing there in rotation to hit bench. Man..

    Preworkout i downed my ignite 2 with 30mg s4 and went in!! As you can see from my kcalories i lowered them roughly 300-350g. Feel good, still weigh 150.4lb flat but getting stronger

    Also, as soon as i use up this little bit of s4 i got im going to throw in 25mg 677 pre bed (only nights ive worked out) Another thing, ive got the vision sides from the s4, yes; even at 30mg im having trouble adjusting my eyes from light to dark.

    Diet today

    1 slintensity
    30g steel cut oats
    2 tbsp pb
    5oz turk sausage

    (2) 4oz burgers
    (2) oroweat select burger buns
    (2) slices swiss cheese
    Mayo/mustard

    1 scoop glycomyx
    14oz milk
    1 scoop pro
    1 slintensity

    228g pasta
    6 oz shredded chicken

    8oz milk
    1 scoop flurry pro

    Supps are still the same.. havent added anything. Well, except the bromo. I started that a couple days ago, 1 cap with lunch.. i ran outta formasurge.

    *side note, i watched lawless tonight, pretty good movie. The dude forest, the older brother is cold blooded flat out lol you all should see it.

    Take care! God bless
    Psalms 62:1-62:2

  15. have u ever heard of usung apple cider viniger to regulate insulin?

  16. Quote Originally Posted by murk01 View Post
    have u ever heard of usung apple cider viniger to regulate insulin?
    Yea, apple cider vinegar is suppose to have an effect on balancing your bodys PH, glucose and insulin. Apple cider vinegar has a plethora of benefits... taste like poo though, if it isnt capped lol
    Psalms 62:1-62:2

  17. 12/4/12 (Chest/Bi)

    Bench- 135x10x2 (wu) 185x10 205x8 225x4 240x2
    Incline db- 55x6 65x8 70x8 75x6
    Incline db fly-20x10 25x10 35x8 20x10
    Db curl- 25x9 35x6x2 drop set 15x15
    Reverse curl- 35x10 45x10x2
    Flat bench db fly- 20x12

    Had a pretty decent workout, could have been better i suppose. I took just under a full scoop of ignite 2 with 5g leucine and my s4... and man did i get nauseus. I swear if my stomach is even remotely close to empty and i take my preworkout i dang near get sick!

    Tomorrow is an off day, got legs thursday and friday and sat will be off days as well. Got to drive to illinois to help move my grandpa here, hella excited to have him back here! The rest days will do me well anyways. Alright fellas be easy

    God bless.
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga
    (12/3/12)

    Kcals 2580
    F-91.24
    C-225.50
    P-216.75

    Workout- shoulders and some trap work

    Reverse db fly- 15x12 20x10 25x10 30x10 30x8
    Seated bb military- 95x10 115x10 135x10 135x8
    Db upright row- 30x10 40x6x3
    Db lateral- 15x10 20x10 20x10
    Reverse pec deck- 100x10 120x10x3
    *trap work

    Had a decent workout, except a bunch of HS doucherz were there clogging up the areas i needed (dbs and seated military) standing there in rotation to hit bench. Man..

    Preworkout i downed my ignite 2 with 30mg s4 and went in!! As you can see from my kcalories i lowered them roughly 300-350g. Feel good, still weigh 150.4lb flat but getting stronger

    Also, as soon as i use up this little bit of s4 i got im going to throw in 25mg 677 pre bed (only nights ive worked out) Another thing, ive got the vision sides from the s4, yes; even at 30mg im having trouble adjusting my eyes from light to dark.

    Diet today

    1 slintensity
    30g steel cut oats
    2 tbsp pb
    5oz turk sausage

    (2) 4oz burgers
    (2) oroweat select burger buns
    (2) slices swiss cheese
    Mayo/mustard

    1 scoop glycomyx
    14oz milk
    1 scoop pro
    1 slintensity

    228g pasta
    6 oz shredded chicken

    8oz milk
    1 scoop flurry pro

    Supps are still the same.. havent added anything. Well, except the bromo. I started that a couple days ago, 1 cap with lunch.. i ran outta formasurge.

    *side note, i watched lawless tonight, pretty good movie. The dude forest, the older brother is cold blooded flat out lol you all should see it.

    Take care! God bless
    Are your sides more progressive then the last every cycle of S4? Does your vision return to 100% normal when your cycle is complete?

  19. Quote Originally Posted by Shrine View Post

    Are your sides more progressive then the last every cycle of S4? Does your vision return to 100% normal when your cycle is complete?
    Nah, the vision side is the same. And they return back to normal a day or two after i stop the s4
    Psalms 62:1-62:2

  20. Quote Originally Posted by tyga tyga View Post
    Yea, apple cider vinegar is suppose to have an effect on balancing your bodys PH, glucose and insulin. Apple cider vinegar has a plethora of benefits... taste like poo though, if it isnt capped lol
    Burns like a mother****er on the way down lol! I have some pages to catch up on tomo bud but I'm in!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  21. Quote Originally Posted by Valdez View Post

    ....but I'm in!

    - Valdez
    there goes the thread....well it was fun...

  22. Quote Originally Posted by murk01 View Post
    there goes the thread....well it was fun...
    Well F U 2 king vein

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  23. LOL :-D
    u know im fukin around

  24. Quote Originally Posted by murk01 View Post

    there goes the thread....well it was fun...
    Quote Originally Posted by Valdez View Post

    Well F U 2 king vein

    - Valdez
    Quote Originally Posted by murk01 View Post
    LOL :-D
    u know im fukin around
    Ahhh the bromance

    Thanks for join dezzz
    Psalms 62:1-62:2

  25. You're killin it man! Some very impressive lifts!
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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