SARMS all day everyday
- 11-30-2012, 06:45 PM
- 11-30-2012, 08:39 PM
Is there any benefit in preloading Osta the first week to speed up the process, as I didn't notice a difference till about the second week? Then from that point dropping at dosage.
20mg the first week and then dropping down to 12.5-15mg for the duration?
- 11-30-2012, 09:54 PM
Originally Posted by ShrinePsalms 62:1-62:2
12-01-2012, 01:26 PM
No workout today (12/1/12)
Tomorrow ill get the back attack sesh goin after church.
...might get some footage of a couple exercises. Take care everyone!
12-01-2012, 08:25 PM
Cheated a lil tonight with the fiance'
Went to coltons steak house, got a "loaded" chicken breast-- 2 chicken breast topped with three diff cheeses, spices, bacon, chives and honey mustard. Got some fried asparagus and ate four rolls with butter and honey
Im dropping my cals a little bit, feel like im puttin on some bodyfat.. instead of 3k ill be taking in 2700
12-02-2012, 04:27 PM
Ahh my favorite day to train... back day lol
Well my breakfast was off and i forgot to take my slintensity in the morning, it just started off all wrong today. But, none the less i had a excellent workout! I forgot to dose my s4 today but, all good. Leggo!!!
Bb row-115x8x2 135x5x3
D handle close grip (face away from pads) 100x6x4
Lat pd-130x6x2 130x8
Db row-45x6 55x6 65x6x2
V bar ext-100x10 120x10x2 130x10
CG bench-135x10x2 185x6
Skull crusher-65x10 65x8x2
**stretch and i was out!
No vids today.. might get one for shoulder/trap day.
12-03-2012, 11:08 AM
my back is fukin lame. dont know what im missing. maybe not training it as hard as i should
GAME ON! MOVAH FUKAZ!
12-03-2012, 11:16 AM
All i use to do was deads, lat pulldowns and bb rows. Its a muscle you cant see working so i solely go off contraction.Originally Posted by murk01
My calf game is weak lol
12-03-2012, 11:36 PM
Workout- shoulders and some trap work
Reverse db fly- 15x12 20x10 25x10 30x10 30x8
Seated bb military- 95x10 115x10 135x10 135x8
Db upright row- 30x10 40x6x3
Db lateral- 15x10 20x10 20x10
Reverse pec deck- 100x10 120x10x3
Had a decent workout, except a bunch of HS doucherz were there clogging up the areas i needed (dbs and seated military) standing there in rotation to hit bench. Man..
Preworkout i downed my ignite 2 with 30mg s4 and went in!! As you can see from my kcalories i lowered them roughly 300-350g. Feel good, still weigh 150.4lb flat but getting stronger
Also, as soon as i use up this little bit of s4 i got im going to throw in 25mg 677 pre bed (only nights ive worked out) Another thing, ive got the vision sides from the s4, yes; even at 30mg im having trouble adjusting my eyes from light to dark.
30g steel cut oats
2 tbsp pb
5oz turk sausage
(2) 4oz burgers
(2) oroweat select burger buns
(2) slices swiss cheese
1 scoop glycomyx
1 scoop pro
6 oz shredded chicken
1 scoop flurry pro
Supps are still the same.. havent added anything. Well, except the bromo. I started that a couple days ago, 1 cap with lunch.. i ran outta formasurge.
*side note, i watched lawless tonight, pretty good movie. The dude forest, the older brother is cold blooded flat out lol you all should see it.
Take care! God bless
12-04-2012, 07:42 AM
have u ever heard of usung apple cider viniger to regulate insulin?
12-04-2012, 11:21 AM
12-04-2012, 09:27 PM
Bench- 135x10x2 (wu) 185x10 205x8 225x4 240x2
Incline db- 55x6 65x8 70x8 75x6
Incline db fly-20x10 25x10 35x8 20x10
Db curl- 25x9 35x6x2 drop set 15x15
Reverse curl- 35x10 45x10x2
Flat bench db fly- 20x12
Had a pretty decent workout, could have been better i suppose. I took just under a full scoop of ignite 2 with 5g leucine and my s4... and man did i get nauseus. I swear if my stomach is even remotely close to empty and i take my preworkout i dang near get sick!
Tomorrow is an off day, got legs thursday and friday and sat will be off days as well. Got to drive to illinois to help move my grandpa here, hella excited to have him back here! The rest days will do me well anyways. Alright fellas be easy
12-04-2012, 10:06 PM
Are your sides more progressive then the last every cycle of S4? Does your vision return to 100% normal when your cycle is complete?Originally Posted by tyga tyga
12-04-2012, 10:28 PM
12-04-2012, 11:28 PM
12-05-2012, 07:11 AM
12-05-2012, 08:01 AM
12-05-2012, 08:41 AM
u know im fukin around
12-05-2012, 08:44 AM
12-05-2012, 02:20 PM
You're killin it man! Some very impressive lifts!
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
12-05-2012, 02:46 PM
12-05-2012, 02:57 PM
12-05-2012, 03:09 PM
12-05-2012, 03:13 PM
12-05-2012, 08:52 PM
12/5/12 OFF DAY
50g steel cut oats
5oz turkey sausage
8oz 85/15 burgers
2 oroweat select buns
2 slices swiss cheese
1 scoop pro
1 bag kashi roasted garlic chicken farfalle
2 oz chicken
48g bobs red mill thick rolled oats
2 tbsp NUTrition banana granola pb
12-05-2012, 09:50 PM
Tyga, it's my 4th day in with the Osta and Transaderm and have been getting light headaches later in the evening. I'm sure it's a slight increase in BP. Maybe not enough water too.
Any suggestions to level that out?
12-05-2012, 10:35 PM
12-05-2012, 10:46 PM
All if the above or 1-2 of the three? I was thinking the hawthorn berry.Originally Posted by tyga tyga
12-05-2012, 11:30 PM
Most cycle support sups have all 3 incorporated in one easy pill. My 2 centsOriginally Posted by Shrine
Olympus labs Rep
Use "BCAZ30" for 30 % off at http://olympus-labs.com/
"BCAZ35" for 35% off subscription items.
12-06-2012, 07:40 AM
12-06-2012, 07:40 AM
12-06-2012, 08:52 AM
12-06-2012, 09:22 AM
12-06-2012, 09:42 AM
12-06-2012, 09:48 AM
12-06-2012, 09:56 AM
12-06-2012, 10:08 AM
what would macros look like if ur trying to do a slow lean bulk.
whats ideal fats and carbs per lbm?
my cuts getting to insane, about to switch over . getting to skinny
12-06-2012, 10:13 AM
12-06-2012, 11:04 AM
12-06-2012, 11:09 AM
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