SARMS all day everyday

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    Quote Originally Posted by bcazo

    WOW Tyga!!!! Those squats where spot on legs are getting beastly brother!! Wish I was there to spot u bet you would have banged out 4 more!!
    Thanks caz! Yea a spotter woulda been nice!
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    Is there any benefit in preloading Osta the first week to speed up the process, as I didn't notice a difference till about the second week? Then from that point dropping at dosage.

    Example:
    20mg the first week and then dropping down to 12.5-15mg for the duration?
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    Quote Originally Posted by Shrine
    Is there any benefit in preloading Osta the first week to speed up the process, as I didn't notice a difference till about the second week? Then from that point dropping at dosage.

    Example:
    20mg the first week and then dropping down to 12.5-15mg for the duration?
    It takes time to reach a saturation point. I suppose front loading with a higher dosage would help you reach that point a lot quicker. Id personally load 50mg for 3 days then drop to your maintenance dose, or whatever dose you feel like using.
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    No workout today (12/1/12)

    Tomorrow ill get the back attack sesh goin after church.

    ...might get some footage of a couple exercises. Take care everyone!

    God bless
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    Cheated a lil tonight with the fiance'

    Went to coltons steak house, got a "loaded" chicken breast-- 2 chicken breast topped with three diff cheeses, spices, bacon, chives and honey mustard. Got some fried asparagus and ate four rolls with butter and honey

    Im dropping my cals a little bit, feel like im puttin on some bodyfat.. instead of 3k ill be taking in 2700
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    Ahh my favorite day to train... back day lol

    Well my breakfast was off and i forgot to take my slintensity in the morning, it just started off all wrong today. But, none the less i had a excellent workout! I forgot to dose my s4 today but, all good. Leggo!!!

    Bb row-115x8x2 135x5x3
    D handle close grip (face away from pads) 100x6x4
    Chins-8,5,6,8
    Lat pd-130x6x2 130x8
    Db row-45x6 55x6 65x6x2
    V bar ext-100x10 120x10x2 130x10
    CG bench-135x10x2 185x6
    Skull crusher-65x10 65x8x2
    **stretch and i was out!

    No vids today.. might get one for shoulder/trap day.

    Take care!
    God bless
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    my back is fukin lame. dont know what im missing. maybe not training it as hard as i should
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01
    my back is fukin lame. dont know what im missing. maybe not training it as hard as i should
    All i use to do was deads, lat pulldowns and bb rows. Its a muscle you cant see working so i solely go off contraction.

    My calf game is weak lol
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    (12/3/12)

    Kcals 2580
    F-91.24
    C-225.50
    P-216.75

    Workout- shoulders and some trap work

    Reverse db fly- 15x12 20x10 25x10 30x10 30x8
    Seated bb military- 95x10 115x10 135x10 135x8
    Db upright row- 30x10 40x6x3
    Db lateral- 15x10 20x10 20x10
    Reverse pec deck- 100x10 120x10x3
    *trap work

    Had a decent workout, except a bunch of HS doucherz were there clogging up the areas i needed (dbs and seated military) standing there in rotation to hit bench. Man..

    Preworkout i downed my ignite 2 with 30mg s4 and went in!! As you can see from my kcalories i lowered them roughly 300-350g. Feel good, still weigh 150.4lb flat but getting stronger

    Also, as soon as i use up this little bit of s4 i got im going to throw in 25mg 677 pre bed (only nights ive worked out) Another thing, ive got the vision sides from the s4, yes; even at 30mg im having trouble adjusting my eyes from light to dark.

    Diet today

    1 slintensity
    30g steel cut oats
    2 tbsp pb
    5oz turk sausage

    (2) 4oz burgers
    (2) oroweat select burger buns
    (2) slices swiss cheese
    Mayo/mustard

    1 scoop glycomyx
    14oz milk
    1 scoop pro
    1 slintensity

    228g pasta
    6 oz shredded chicken

    8oz milk
    1 scoop flurry pro

    Supps are still the same.. havent added anything. Well, except the bromo. I started that a couple days ago, 1 cap with lunch.. i ran outta formasurge.

    *side note, i watched lawless tonight, pretty good movie. The dude forest, the older brother is cold blooded flat out lol you all should see it.

    Take care! God bless
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    have u ever heard of usung apple cider viniger to regulate insulin?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    have u ever heard of usung apple cider viniger to regulate insulin?
    Yea, apple cider vinegar is suppose to have an effect on balancing your bodys PH, glucose and insulin. Apple cider vinegar has a plethora of benefits... taste like poo though, if it isnt capped lol
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    12/4/12 (Chest/Bi)

    Bench- 135x10x2 (wu) 185x10 205x8 225x4 240x2
    Incline db- 55x6 65x8 70x8 75x6
    Incline db fly-20x10 25x10 35x8 20x10
    Db curl- 25x9 35x6x2 drop set 15x15
    Reverse curl- 35x10 45x10x2
    Flat bench db fly- 20x12

    Had a pretty decent workout, could have been better i suppose. I took just under a full scoop of ignite 2 with 5g leucine and my s4... and man did i get nauseus. I swear if my stomach is even remotely close to empty and i take my preworkout i dang near get sick!

    Tomorrow is an off day, got legs thursday and friday and sat will be off days as well. Got to drive to illinois to help move my grandpa here, hella excited to have him back here! The rest days will do me well anyways. Alright fellas be easy

    God bless.
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    Quote Originally Posted by tyga tyga
    (12/3/12)

    Kcals 2580
    F-91.24
    C-225.50
    P-216.75

    Workout- shoulders and some trap work

    Reverse db fly- 15x12 20x10 25x10 30x10 30x8
    Seated bb military- 95x10 115x10 135x10 135x8
    Db upright row- 30x10 40x6x3
    Db lateral- 15x10 20x10 20x10
    Reverse pec deck- 100x10 120x10x3
    *trap work

    Had a decent workout, except a bunch of HS doucherz were there clogging up the areas i needed (dbs and seated military) standing there in rotation to hit bench. Man..

    Preworkout i downed my ignite 2 with 30mg s4 and went in!! As you can see from my kcalories i lowered them roughly 300-350g. Feel good, still weigh 150.4lb flat but getting stronger

    Also, as soon as i use up this little bit of s4 i got im going to throw in 25mg 677 pre bed (only nights ive worked out) Another thing, ive got the vision sides from the s4, yes; even at 30mg im having trouble adjusting my eyes from light to dark.

    Diet today

    1 slintensity
    30g steel cut oats
    2 tbsp pb
    5oz turk sausage

    (2) 4oz burgers
    (2) oroweat select burger buns
    (2) slices swiss cheese
    Mayo/mustard

    1 scoop glycomyx
    14oz milk
    1 scoop pro
    1 slintensity

    228g pasta
    6 oz shredded chicken

    8oz milk
    1 scoop flurry pro

    Supps are still the same.. havent added anything. Well, except the bromo. I started that a couple days ago, 1 cap with lunch.. i ran outta formasurge.

    *side note, i watched lawless tonight, pretty good movie. The dude forest, the older brother is cold blooded flat out lol you all should see it.

    Take care! God bless
    Are your sides more progressive then the last every cycle of S4? Does your vision return to 100% normal when your cycle is complete?
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    Quote Originally Posted by Shrine View Post

    Are your sides more progressive then the last every cycle of S4? Does your vision return to 100% normal when your cycle is complete?
    Nah, the vision side is the same. And they return back to normal a day or two after i stop the s4
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    Quote Originally Posted by tyga tyga View Post
    Yea, apple cider vinegar is suppose to have an effect on balancing your bodys PH, glucose and insulin. Apple cider vinegar has a plethora of benefits... taste like poo though, if it isnt capped lol
    Burns like a mother****er on the way down lol! I have some pages to catch up on tomo bud but I'm in!

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    Quote Originally Posted by Valdez View Post

    ....but I'm in!

    - Valdez
    there goes the thread....well it was fun...
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    there goes the thread....well it was fun...
    Well F U 2 king vein

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    LOL :-D
    u know im fukin around
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post

    there goes the thread....well it was fun...
    Quote Originally Posted by Valdez View Post

    Well F U 2 king vein

    - Valdez
    Quote Originally Posted by murk01 View Post
    LOL :-D
    u know im fukin around
    Ahhh the bromance

    Thanks for join dezzz
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    You're killin it man! Some very impressive lifts!
    Psalm 73:26
    My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
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    Quote Originally Posted by Bodock View Post
    You're killin it man! Some very impressive lifts!
    this guy dont fuk around
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    this guy dont fuk around
    Tyga is no joke!!! You my boy blue!! LMAO
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    Quote Originally Posted by Bodock View Post
    You're killin it man! Some very impressive lifts!
    Thanks b
    Quote Originally Posted by murk01 View Post
    this guy dont fuk around
    I get it in.

    Ill get some footage next chest/bi day.. have you all critique my presses lol
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    Quote Originally Posted by bcazo View Post

    Tyga is no joke!!! You my boy blue!! LMAO
    Hah!
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    12/5/12 OFF DAY

    bfast
    50g steel cut oats
    5oz turkey sausage
    10oz milk

    Snack
    Cheese stick

    Lunch
    8oz 85/15 burgers
    2 oroweat select buns
    2 slices swiss cheese
    Mayo/mustard

    Snack
    8oz milk
    1 scoop pro

    Dinner
    1 bag kashi roasted garlic chicken farfalle
    2 oz chicken

    Snack
    48g bobs red mill thick rolled oats
    17g honey
    2 tbsp NUTrition banana granola pb

    Pre bed
    Cheese stick
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    Tyga, it's my 4th day in with the Osta and Transaderm and have been getting light headaches later in the evening. I'm sure it's a slight increase in BP. Maybe not enough water too.

    Any suggestions to level that out?
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    Quote Originally Posted by Shrine View Post
    Tyga, it's my 4th day in with the Osta and Transaderm and have been getting light headaches later in the evening. I'm sure it's a slight increase in BP. Maybe not enough water too.

    Any suggestions to level that out?
    More water, less sodium. Or you can incorporate celery seed, hawthornberry or red yeast rice.
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    Quote Originally Posted by tyga tyga

    More water, less sodium. Or you can incorporate celery seed, hawthornberry or red yeast rice.
    All if the above or 1-2 of the three? I was thinking the hawthorn berry.
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    Quote Originally Posted by Shrine

    All if the above or 1-2 of the three? I was thinking the hawthorn berry.
    Most cycle support sups have all 3 incorporated in one easy pill. My 2 cents
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    Quote Originally Posted by Shrine View Post

    All if the above or 1-2 of the three? I was thinking the hawthorn berry.
    Just one if the three. HB alone would work
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    Quote Originally Posted by bcazo View Post

    Most cycle support sups have all 3 incorporated in one easy pill. My 2 cents
    Life support is my go to
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    Quote Originally Posted by tyga tyga View Post
    12/5/12 OFF DAY

    bfast
    50g steel cut oats
    5oz turkey sausage
    10oz milk

    Snack
    Cheese stick

    Lunch
    8oz 85/15 burgers
    2 oroweat select buns
    2 slices swiss cheese
    Mayo/mustard

    Snack
    8oz milk
    1 scoop pro

    Dinner
    1 bag kashi roasted garlic chicken farfalle
    2 oz chicken

    Snack
    48g bobs red mill thick rolled oats
    17g honey
    2 tbsp NUTrition banana granola pb

    Pre bed
    Cheese stick
    How much protein are you taking in bud?

    - Valdez
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    Quote Originally Posted by Valdez View Post

    How much protein are you taking in bud?

    - Valdez
    Yestardays totals were

    Kcals 2556
    Fat 100.99
    Carb 219.50
    Pro 194.75

    Im trying to up my fats and lower carbs on rest days, and reversed on days i workout. You think my proteins to high or low?
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    So is yesterdays dinner a typo? 2 oz of chicken?

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    Quote Originally Posted by Valdez View Post
    So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    thats half of one breast. at least according to my costco bag
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    Quote Originally Posted by Valdez View Post
    So is yesterdays dinner a typo? 2 oz of chicken?

    - Valdez
    Lol nah, the kashi bag i ate had 15g worth of protein from chicken already in it so i threw two more ounces of chicken in to bring the total up more.
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    what would macros look like if ur trying to do a slow lean bulk.
    whats ideal fats and carbs per lbm?
    my cuts getting to insane, about to switch over . getting to skinny
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    Quote Originally Posted by tyga tyga View Post
    Lol nah, the kashi bag i ate had 15g worth of protein from chicken already in it so i threw two more ounces of chicken in to bring the total up more.
    Got ya I was like why the hell is he eating just 2 oz of chicken?

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    Quote Originally Posted by murk01 View Post
    what would macros look like if ur trying to do a slow lean bulk.
    whats ideal fats and carbs per lbm?
    my cuts getting to insane, about to switch over . getting to skinny
    -200kcals below maintenance. I dont have specific macros, i just eat in a deficit (albiet clean)

    Quote Originally Posted by Valdez View Post

    Got ya I was like why the hell is he eating just 2 oz of chicken?

    - Valdez
    Cuz im just a lil guy
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    Quote Originally Posted by tyga tyga View Post
    -200kcals below maintenance. I dont have specific macros, i just eat in a deficit (albiet clean)



    Cuz im just a lil guy
    How tall are you?

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