SARMS all day everyday
- 11-28-2012, 08:06 PM
- 11-28-2012, 09:18 PM
Originally Posted by murk01
11-28-2012, 09:21 PM
Yea its been OOS for awhile now... they better come thru is right.Originally Posted by murk01
11-28-2012, 09:31 PM
Had a hyoooge day. Set a PR on bench, and repped more weight on incline as well. Muscle fullness was INSANE, massive pump and endurance through the roof.
Bench- 135x10 185x10 205x6 225x5 PR 235x3 PR drop set 135x14
Incline bench- 135x10 155x10 165x8 175x5 drop set 135x14
Db fly on med ball- 20x6 30x6x2 40x6
Bb curl- 55x6 85x6x3
Db curl- 25x6 30x6 35x6x2
On my last two working sets on bench they were paused at bottom and i supersetted my bb curl with the db curl. Today was a big day, im weighing 151.4lbs and i havent benched 235 in a long while. Im feeling great about this sarm cycle so far.
Heres my post workout meal and my breakfast for tomorrow morning
6oz steak with 236g chipotle pasta
255g taters obrien and 3 whole jumbo eggs
11-29-2012, 09:20 AM
Looks Like PR City to me LOL!!!! Thanks for the food porn, you are really starting to tempt me to start a SARMS cycle. Keep it up!
11-29-2012, 12:23 PM
See this is why i need a fb, i miss all the good news lolOriginally Posted by ThunderHumper
11-29-2012, 01:09 PM
Thanks caz! I really like sarms... slow steady gains, less suppression and i feel like the gains are easier to maintain.Originally Posted by bcazo
Anywho, todays an off day. Gotta ress the chess, and take a rest day before i hit the wheels
11-29-2012, 02:46 PM
11-29-2012, 02:54 PM
11-29-2012, 09:32 PM
Meals were on point today. I treated myself to a pb and marshmellow sandwhich and a entire kashi margahrita pizza.
Tomorrow morning, leg day shmeg day. Take it easy fellas!
11-30-2012, 08:27 AM
11-30-2012, 08:37 AM
11-30-2012, 10:43 AM
11-30-2012, 10:55 AM
11-30-2012, 11:58 AM
Straight gettin it lol
255lb squatsy @150.4lbs
Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol
11-30-2012, 02:15 PM
11-30-2012, 02:17 PM
11-30-2012, 04:48 PM
11-30-2012, 04:55 PM
11-30-2012, 05:26 PM
11-30-2012, 06:45 PM
11-30-2012, 08:39 PM
Is there any benefit in preloading Osta the first week to speed up the process, as I didn't notice a difference till about the second week? Then from that point dropping at dosage.
20mg the first week and then dropping down to 12.5-15mg for the duration?
11-30-2012, 09:54 PM
It takes time to reach a saturation point. I suppose front loading with a higher dosage would help you reach that point a lot quicker. Id personally load 50mg for 3 days then drop to your maintenance dose, or whatever dose you feel like using.Originally Posted by Shrine
12-01-2012, 01:26 PM
No workout today (12/1/12)
Tomorrow ill get the back attack sesh goin after church.
...might get some footage of a couple exercises. Take care everyone!
12-01-2012, 08:25 PM
Cheated a lil tonight with the fiance'
Went to coltons steak house, got a "loaded" chicken breast-- 2 chicken breast topped with three diff cheeses, spices, bacon, chives and honey mustard. Got some fried asparagus and ate four rolls with butter and honey
Im dropping my cals a little bit, feel like im puttin on some bodyfat.. instead of 3k ill be taking in 2700
12-02-2012, 04:27 PM
Ahh my favorite day to train... back day lol
Well my breakfast was off and i forgot to take my slintensity in the morning, it just started off all wrong today. But, none the less i had a excellent workout! I forgot to dose my s4 today but, all good. Leggo!!!
Bb row-115x8x2 135x5x3
D handle close grip (face away from pads) 100x6x4
Lat pd-130x6x2 130x8
Db row-45x6 55x6 65x6x2
V bar ext-100x10 120x10x2 130x10
CG bench-135x10x2 185x6
Skull crusher-65x10 65x8x2
**stretch and i was out!
No vids today.. might get one for shoulder/trap day.
12-03-2012, 11:08 AM
12-03-2012, 11:16 AM
All i use to do was deads, lat pulldowns and bb rows. Its a muscle you cant see working so i solely go off contraction.Originally Posted by murk01
My calf game is weak lol
12-03-2012, 11:36 PM
Workout- shoulders and some trap work
Reverse db fly- 15x12 20x10 25x10 30x10 30x8
Seated bb military- 95x10 115x10 135x10 135x8
Db upright row- 30x10 40x6x3
Db lateral- 15x10 20x10 20x10
Reverse pec deck- 100x10 120x10x3
Had a decent workout, except a bunch of HS doucherz were there clogging up the areas i needed (dbs and seated military) standing there in rotation to hit bench. Man..
Preworkout i downed my ignite 2 with 30mg s4 and went in!! As you can see from my kcalories i lowered them roughly 300-350g. Feel good, still weigh 150.4lb flat but getting stronger
Also, as soon as i use up this little bit of s4 i got im going to throw in 25mg 677 pre bed (only nights ive worked out) Another thing, ive got the vision sides from the s4, yes; even at 30mg im having trouble adjusting my eyes from light to dark.
30g steel cut oats
2 tbsp pb
5oz turk sausage
(2) 4oz burgers
(2) oroweat select burger buns
(2) slices swiss cheese
1 scoop glycomyx
1 scoop pro
6 oz shredded chicken
1 scoop flurry pro
Supps are still the same.. havent added anything. Well, except the bromo. I started that a couple days ago, 1 cap with lunch.. i ran outta formasurge.
*side note, i watched lawless tonight, pretty good movie. The dude forest, the older brother is cold blooded flat out lol you all should see it.
Take care! God bless
12-04-2012, 07:42 AM
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