SARMS all day everyday

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  1. Quote Originally Posted by tyga tyga View Post
    Huge update today. First of all i forgot to mention that ive actually been taking 30mg of mk 677 the last 3-4 nights NOT 25mg. Also, ive noticed if i take the ostarine about 2-3 hrs before my workout i get an extreme pump. Also, no carb powder preworkout and instead of ignite 2 i took jack3d courtesy of shocktroop.

    On to the workout..chest and bi

    Incline bench (90 sec rest)
    135x12x2 (wu) 185x10 195x7 200x5 PR
    flat db bench into fly (60 sec rest)
    40x8 50x8 60x8 drop set focus on contraction 25x10
    Decline bench (45 sec rest)
    145x10 165x10 165x8
    Incline db fly (45 sec rest)
    25x8x2 30x8 drop set 15x10
    ** dc stretch
    Ez bar curl (60 sec rest) (plate loaded)
    25x10 35x8x3
    Db Pinwheel curl (45 sec rest)
    25x10 30x10 35x10

    Had an awesome workout, very happy with it. Weights a steady 156-157, kcalories are still 2700. Ill sit there untill progress stops. Tomorrows and off day and sunday ill hit the wheels.

    Side note* in all seriousness, a foam roller is the best investment ive made so far for lifting/bbing. The pumps recently and "mind muscle" connection have been nothing short of awesome.

    Keep it krispy

    God bless!
    PR's just keep rolling in!! How do you like Jacked it's one of the only PW I haven't tried? I've been looking at the foam roller at my gym may have to give it a try. Enjoy your day off I know you don't take many!!


  2. Quote Originally Posted by bcazo View Post

    PR's just keep rolling in!! How do you like Jacked it's one of the only PW I haven't tried? I've been looking at the foam roller at my gym may have to give it a try. Enjoy your day off I know you don't take many!!
    Jackeds cool, the 1,3 D in it kills my appetite though i got some nitraflex im gonna give a go on when i get my powdered carbs in the mail! Got a few samples of some "powderburn" preworkout by r ival us that ill try some time.

    Caz.bro. you need to invest in a foam roller.. hurts like hell but after a few sessions it gets easier and you should notice the quicker onset of pumps and mobility/flexability. And yea, i take very few rest days lol tomorrow i need it though.. always rest before the leg session

    Youtube foam rolling exercises to get ones for your chest, if you decide to get one.
    Psalms 62:1-62:2
    •   
       


  3. Quote Originally Posted by tyga tyga View Post
    Jackeds cool, the 1,3 D in it kills my appetite though i got some nitraflex im gonna give a go on when i get my powdered carbs in the mail! Got a few samples of some "powderburn" preworkout by r ival us that ill try some time.

    Caz.bro. you need to invest in a foam roller.. hurts like hell but after a few sessions it gets easier and you should notice the quicker onset of pumps and mobility/flexability. And yea, i take very few rest days lol tomorrow i need it though.. always rest before the leg session

    Youtube foam rolling exercises to get ones for your chest, if you decide to get one.
    So I youtubed foam roller exercises and bro when I die I want to come back as a foam roller for a hot fitness chick!!! OMG it was like watching soft porn!! LOL All jokes aside I need to work on my back , neck and shoulders with this thing..

  4. Quote Originally Posted by bcazo View Post
    bro when I die I want to come back as a foam roller for a hot fitness chick!!!
    Lol
    Psalms 62:1-62:2

  5. Quote Originally Posted by tyga tyga
    Huge update today. First of all i forgot to mention that ive actually been taking 30mg of mk 677 the last 3-4 nights NOT 25mg. Also, ive noticed if i take the ostarine about 2-3 hrs before my workout i get an extreme pump. Also, no carb powder preworkout and instead of ignite 2 i took jack3d courtesy of shocktroop.

    On to the workout..chest and bi

    Incline bench (90 sec rest)
    135x12x2 (wu) 185x10 195x7 200x5 PR
    flat db bench into fly (60 sec rest)
    40x8 50x8 60x8 drop set focus on contraction 25x10
    Decline bench (45 sec rest)
    145x10 165x10 165x8
    Incline db fly (45 sec rest)
    25x8x2 30x8 drop set 15x10
    ** dc stretch
    Ez bar curl (60 sec rest) (plate loaded)
    25x10 35x8x3
    Db Pinwheel curl (45 sec rest)
    25x10 30x10 35x10

    Had an awesome workout, very happy with it. Weights a steady 156-157, kcalories are still 2700. Ill sit there untill progress stops. Tomorrows and off day and sunday ill hit the wheels.

    Side note* in all seriousness, a foam roller is the best investment ive made so far for lifting/bbing. The pumps recently and "mind muscle" connection have been nothing short of awesome.

    Keep it krispy

    God bless!
    I recently got a foam roller and Definetly notice a difference in recovery for my legs but didn't realize it had so much benefit. It cuts my soreness down by at least a day.
    •   
       


  6. Quote Originally Posted by Shrine View Post

    I recently got a foam roller and Definetly notice a difference in recovery for my legs but didn't realize it had so much benefit. It cuts my soreness down by at least a day.
    Boom!
    This.

    Ive been rolling out my lats every night (slight impingement in my right lat) but, i do roll out the muscle group im hitting the the next day. Tomorrow night ill roll out my legs and glutes for sundays leg sesh.

    How are you doing your foam rolling?
    Psalms 62:1-62:2

  7. Quote Originally Posted by tyga tyga

    Boom!
    This.

    Ive been rolling out my lats every night (slight impingement in my right lat) but, i do roll out the muscle group im hitting the the next day. Tomorrow night ill roll out my legs and glutes for sundays leg sesh.

    How are you doing your foam rolling?
    Typically I do it the second day after my leg workout. I never thought of doing before though. I will have to try that.

    Also really helpfull to lay parallel with the roller right down th middle of your back. Ill do that for about 20 min and really helps to relax the muscle

  8. Quote Originally Posted by Shrine View Post

    Typically I do it the second day after my leg workout. I never thought of doing before though. I will have to try that.

    Also really helpfull to lay parallel with the roller right down th middle of your back. Ill do that for about 20 min and really helps to relax the muscle
    I do that too, keep my arms at 90 lol my arms dont come remotely close to touching the ground lol

    Food for today..

    Bfast
    1 onion bagel
    1 slice 2% white american cheese
    2 whole egglands best large eggs
    8oz milk
    1g vit c
    100mg magnesium
    2 caps apple cider vinegar
    1 cap acidophilous
    25mg osta

    Post workout
    8oz milk
    1 scoop choco pb protein

    Postworkout meal
    1 onion begal
    2 whole egglands best large eggs
    1 slice white american cheese

    Snack
    4tbsp pb

    Dinner
    6oz new york strip steak
    270g mashed potatos
    1 cap acidophilous

    Dinner 2
    NICE! hotwings (6oz)

    Bedtime
    8oz milk
    1 scoop cinnabun pro
    30mg mk677
    Psalms 62:1-62:2

  9. So I just finished watching some more foam roller porn on YouTube! Picked up some good moves to try, ill be rolling my back out tomorrow before my lifts. Question can u roll a body part right before your lifts or is it too much?

  10. Quote Originally Posted by bcazo View Post
    So I just finished watching some more foam roller porn on YouTube! Picked up some good moves to try, ill be rolling my back out tomorrow before my lifts. Question can u roll a body part right before your lifts or is it too much?
    Im sure you could. I do it the night before out of convienence. Literally after i roll out i have veins poppin all over the place.. good indication of solid blood flow.

    If your going to roll out id get to the gym about 15-20mins early and foam roll for that time. Remember to "sit" on the parts that are tender until it "dissipates, dissolves or melts away" whatever you wanna call it lol lemme kno how your training session goes since you added it in!
    Psalms 62:1-62:2

  11. Quote Originally Posted by tyga tyga View Post
    Banged out some shoulder, trap and ab work today like a bawse.

    Db rear fly (60 sec rest)
    12x15x2 25x12 35x8 35x6
    Reverse pec deck (45 sec rest)
    100x12 110x10 140x8 140x7
    Iso front military press (60 sec rest) plate loaded
    45x10x4
    Db upright row (90 sec rest)
    30x10 40x10 50x6x2
    Machine lateral raise (45 sec rest)
    30x10 40x10 50x10 60x10

    No carbs preworkout.. im out. Got two tubs of the kwik carb coming tho, the pump wasnt as strong as it is with the carbs. So, apparently they "mixed" up the threads and i didnt win the MAX BULK logging opp. So, after these sarms end.. im going to more than likely jump on cycle, SD @20mg for 5 weeks.

    Sd
    20/20/20/20/20
    AI cycle support
    High T ultra (transdermal test booster)

    PCT
    Torem 120 for 3-4 days, 90 for two weeks and 60 for two weeks
    USP labs test powder per bottle rec
    USP labs powerFULL 2-3 caps pre bed
    Creatrona

    Mmm my mouth just watered. Cant wait.

    Stay tuned and god bless
    thats there loss brahzy. SD -20MG-WEEKS..pct is going to suc so bad..im going to sd 10mg/5wks this summer... t dont u just inject... i might jump into that.. orals have to many cons
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  12. Quote Originally Posted by murk01 View Post

    thats there loss brahzy. SD -20MG-WEEKS..pct is going to suc so bad..im going to sd 10mg/5wks this summer... t dont u just inject... i might jump into that.. orals have to many cons
    Cant talk myself into injects yet.. this may be the last cycle i do besides sarms from now on. Youre cyclin this summer? Why are you waitin..
    Psalms 62:1-62:2

  13. Quote Originally Posted by tyga tyga View Post

    Cant talk myself into injects yet.. this may be the last cycle i do besides sarms from now on. Youre cyclin this summer? Why are you waitin..
    With the gains you have seen with SARMS there may be no need for a PH or any other cycle. You seem to have it down it a science!

  14. Quote Originally Posted by bcazo View Post

    With the gains you have seen with SARMS there may be no need for a PH or any other cycle. You seem to have it down it a science!
    I cant cross into the inject field.. biblically i cant. So i wont. But, i have seen great progress with sarms, so that may be a great option to stick with. Orals arent outta the question, as long as they stay legal.
    Psalms 62:1-62:2

  15. I had every intention on taking today off... but, i didnt. I rolled my legs out last night, and today my kwick karbs came in and my bottle of nitraflex was lookin at me. So i hit a leg sesh with a mix of abs.

    Seated calf raise
    25x12 35x12 45x12x2
    Squats (90 sec rest)
    135x10 185x5 225x5 255x5 275x5 PR
    Lying leg curl (60 sec rest)
    30x10 40x10 45x8x2
    Leg press (60 sec rest)
    200x22 200x20 200x22
    Bb ham (60 sec rest)
    65x10 85x10 95x10x2
    Leg ext
    70x14x4
    Various ab work

    Today was the shizzzzzzz. Imma clean my "loose" diet up as well. That should clean my physique up too. Anywho stay krispy fellas

    God bless.
    Psalms 62:1-62:2

  16. Quote Originally Posted by tyga tyga View Post

    I cant cross into the inject field.. biblically i cant. So i wont. But, i have seen great progress with sarms, so that may be a great option to stick with. Orals arent outta the question, as long as they stay legal.
    I completely respect that I'm in the same boat how can i be a good father and role model to my two little kids if I have illegal substances in my house just can't do it.

  17. Quote Originally Posted by tyga tyga View Post
    I had every intention on taking today off... but, i didnt. I rolled my legs out last night, and today my kwick karbs came in and my bottle of nitraflex was lookin at me. So i hit a leg sesh with a mix of abs.

    Seated calf raise
    25x12 35x12 45x12x2
    Squats (90 sec rest)
    135x10 185x5 225x5 255x5 275x5 PR
    Lying leg curl (60 sec rest)
    30x10 40x10 45x8x2
    Leg press (60 sec rest)
    200x22 200x20 200x22
    Bb ham (60 sec rest)
    65x10 85x10 95x10x2
    Leg ext
    70x14x4
    Various ab work

    Today was the shizzzzzzz. Imma clean my "loose" diet up as well. That should clean my physique up too. Anywho stay krispy fellas

    God bless.
    So look at you PR on every workout now!! Question I haven't heard you report any bad sides so how has it been treating you?

  18. Quote Originally Posted by bcazo View Post

    So look at you PR on every workout now!! Question I haven't heard you report any bad sides so how has it been treating you?
    Only "sides" ive noticed is back pumps, there pretty intense for 15-20 minutes. A little nut atrophy as well.. but ive been on 25mgs since october 15th or so. So suppression at this length, and dose would and should be expected. But, i have a plethora of tboosters and sucb to fix this problem
    Psalms 62:1-62:2

  19. Quote Originally Posted by tyga tyga

    Only "sides" ive noticed is back pumps, there pretty intense for 15-20 minutes. A little nut atrophy as well.. but ive been on 25mgs since october 15th or so. So suppression at this length, and dose would and should be expected. But, i have a plethora of tboosters and sucb to fix this problem
    I know we have had this conversation and I really want to get it dialed in. I have a lot of options as far as PCT. the last 3 weeks of my cycle I was planning on throwing in either DAA or HCGenerate to get the testes going again. Then running one of the two for PCT and continue using Forma throughout.

    I also have unleashed and Post Cycle that I could use for PCT, but I thought it might be over kill honestly. If i was running the S4 stacked with the Osta i could see it, but because its inly the Transaderm and Osta i figured it could be over the top. Thoughts?

  20. Quote Originally Posted by Shrine View Post
    I know we have had this conversation and I really want to get it dialed in. I have a lot of options as far as PCT. the last 3 weeks of my cycle I was planning on throwing in either DAA or HCGenerate to get the testes going again. Then running one of the two for PCT and continue using Forma throughout.

    I also have unleashed and Post Cycle that I could use for PCT, but I thought it might be over kill honestly. If i was running the S4 stacked with the Osta i could see it, but because its inly the Transaderm and Osta i figured it could be over the top. Thoughts?
    Looks to me like you would be fine just running the DAA & HCGenerate, but Tyga would know best.. Hows your gyno doing???

  21. Quote Originally Posted by bcazo

    Looks to me like you would be fine just running the DAA & HCGenerate, but Tyga would know best.. Hows your gyno doing???
    Nothing has changed. Doesn't seem to have gotten any worse but I will keep a close eye.

  22. Quote Originally Posted by Shrine View Post
    I know we have had this conversation and I really want to get it dialed in. I have a lot of options as far as PCT. the last 3 weeks of my cycle I was planning on throwing in either DAA or HCGenerate to get the testes going again. Then running one of the two for PCT and continue using Forma throughout.

    I also have unleashed and Post Cycle that I could use for PCT, but I thought it might be over kill honestly. If i was running the S4 stacked with the Osta i could see it, but because its inly the Transaderm and Osta i figured it could be over the top. Thoughts?
    Quote Originally Posted by bcazo View Post
    Looks to me like you would be fine just running the DAA & HCGenerate, but Tyga would know best.. Hows your gyno doing???
    Caz nailed it. IMO id start the daa the last week of your sarm cycle instead of the last three... personal preference. Daa and hcgenerate will work.
    Psalms 62:1-62:2

  23. Quote Originally Posted by tyga tyga

    Caz nailed it. IMO id start the daa the last week of your sarm cycle instead of the last three... personal preference. Daa and hcgenerate will work.
    What is the longest you can run a SARM cycle? I thought 8 weeks on Osta was the standard but looks like you've been going for a bit now.

  24. Quote Originally Posted by Shrine View Post

    What is the longest you can run a SARM cycle? I thought 8 weeks on Osta was the standard but looks like you've been going for a bit now.
    There's no real research to say. Most say 8 wks so you don't need a strong pct.

  25. Quote Originally Posted by Shrine View Post
    What is the longest you can run a SARM cycle? I thought 8 weeks on Osta was the standard but looks like you've been going for a bit now.
    "8" weeks is the reccommended standard length, imo; because it's still relatively new in the bbing industry and long term usage of sarms hasnt been recorded
    Quote Originally Posted by beastybean View Post
    There's no real research to say. Most say 8 wks so you don't need a strong pct.
    Even at 8 weeks some ppl need a "strong" pct, bloods would be the only way to know what you need to use to recover.
    Psalms 62:1-62:2

  26. Quote Originally Posted by tyga tyga View Post
    "8" weeks is the reccommended standard length, imo; because it's still relatively new in the bbing industry and long term usage of sarms hasnt been recorded

    Even at 8 weeks some ppl need a "strong" pct, bloods would be the only way to know what you need to use to recover.
    I agree there is no boiler plate PCT for anything, each individual person will respond differently to compounds. Without bloods you need to be in tune with you body and listen to what it's telling you.

  27. Quote Originally Posted by tyga tyga
    "8" weeks is the reccommended standard length, imo; because it's still relatively new in the bbing industry and long term usage of sarms hasnt been recorded

    Even at 8 weeks some ppl need a "strong" pct, bloods would be the only way to know what you need to use to recover.
    I will be getting bloods after PCT which I will post

  28. Quote Originally Posted by Shrine View Post

    I will be getting bloods after PCT which I will post
    Now bloods I would love to see. Do you have before as well?

  29. Still havent taken a rest day.. but, i will eventually. Hit some volume work for back and tri.

    Tbar row (90sec rest)
    70x12 105x12x3
    Straight bar lat pulldown (90 sec rest)
    120x12x4
    Face pull (45 sec rest)
    80x13x4
    Seated row (60 sec rest)
    90x12x4
    D handle pulldown (90 sec rest) (face away from pads)
    90x12x4
    V bar tri ext (90 sec rest)
    80x15 100x12 120x12x4
    BW dips (45 sec rest)
    15x4

    Had banging pumps today! One scoop nitraflex with 25g waxy maize. Powdered carbs preworkout is that deal!!!!! Anywho... im goin back to high fat diet, lower carbs.

    Postworkout back shots
    Attached Images Attached Images   
    Psalms 62:1-62:2

  30. Quote Originally Posted by tyga tyga View Post
    Still havent taken a rest day.. but, i will eventually. Hit some volume work for back and tri.

    Tbar row (90sec rest)
    70x12 105x12x3
    Straight bar lat pulldown (90 sec rest)
    120x12x4
    Face pull (45 sec rest)
    80x13x4
    Seated row (60 sec rest)
    90x12x4
    D handle pulldown (90 sec rest) (face away from pads)
    90x12x4
    V bar tri ext (90 sec rest)
    80x15 100x12 120x12x4
    BW dips (45 sec rest)
    15x4

    Had banging pumps today! One scoop nitraflex with 25g waxy maize. Powdered carbs preworkout is that deal!!!!! Anywho... im goin back to high fat diet, lower carbs.

    Postworkout back shots
    Money!!
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