SD and Epi Cycle

[bmattstevens]

Pre cycle was 203-204...

I bet a lot of that was water weight this weekend. I mean I went from drinking like 1.5 gallons of water, to no water and red bull to stay awake.

Through in not eating from 6pm Friday to like 1 Saturday. Or sleeping any of that time frame, And then it was a whole large pizza... Them not eating again until Sunday morning.

I though I would have been down I can tell you I'm dehydrated, I tried to drink close to a gallon of water yesterday.

1gallon of water is like 4.something lbs. so cut what I normally drink out and I'm lucky to have only lost 2 lbs.

[bmattstevens]

Still at 211, but definitely leaning out, I don't have quick the "on" feeling anymore, so my motivation in the gym has been a little lacking. I've been going just haven't been feeling it, part of PCT, and defiantly not my favorite part.

[murk01]

Nice try not to eat to much above mantanace, it will go right to ur belly

[bmattstevens]

That's not been the prob my appetite has been crap.

[murk01]

That's not been the prob my appetite has been crap.

LOL.... I know force ur self to eat at mantanace. Or ull lose gains. But hr doing good though. Looks like ur keeping most. Im planing a cycle soon. I'm planning to over stock my freezer with steaks and salmon as part of pct.

[bmattstevens]

I wish I could afford Steaks and salmon... I get chicken and turkey, cause I have two daughters, and they take all my money.

[bmattstevens]

Just Finished PCT, Final Weight 206.5

I know I didn't keep a lot of weight but i lost plenty of fat and kept plenty of muscle. I am still working out at the same weight as I was when I was "on". So i'll call that a win.

Also on a side note I probabably am light on the weight here, since i Ran a 4mile 25 Obstacle call the Gaunlet on Saturday. I finished 55th out of 578, ran it with my wife to help her over the obstacles, it was pretty fun though, Conquer the Gauntlet â„¢

Here are the before pic

Here is after pic.


Will post pre PCT meaurements and Post PCT measurements tonight.

[wrxwhit]

Double oops

[wrxwhit]

Good run bro, keep the faith and keep movin. First couple weeks pct six ball bag as u may know!!