216 still today, did legs. Felt strong. i like to do front squats instead of regular squats... I was a catcher and Linebacker in High School, so my knees are bad... Front squats don't hurt my knees as bad. Anyways, i was able to 245 today on front squats which is a piss load to hold up with your shoulders. Sure made my back spread out though. I can definitely see the mass.
Went and got a check up today. (no bloods)
BP was a tad high but that's kind of expected and mine has always been a little bit high anyways. Dr. said liver was good, check my urnine for blood everything looked good. I've been drinking so much water my pee isn't even colored, (been drinking 2 gal since week 3)... So i'm sure that helps.