Time to wreak HAVOC!
- 05-23-2012, 10:21 PM
First off, this will be my first log and PH run. Looking for some leaning effect and strength gains. My training background is about 5 years with the last two being very strict on diet and lifting consistently 4-5 days a week. Currently I am 6'2 206lbs probably around 15-16% body fat. I will be starting the Havoc on this coming Monday since I will be preloading cycle assist. I can't wait to start! I will be eating a little over my maintenance.
I haven't maxed my squat but I'm doing 5x275, my bench is at 8x225 (finally feeling 100% from a shoulder injury that happened 6 months ago), and my deadlift is at 1x405.
My weekly split is:
Monday: Back and Bi's
Tuesday: Shoulders and Tri's
Friday: Mix up day of either back or shoulders with cardio and abs.
Cardio and abs are fit in on other days if time allows.
Intimidate for 30 days
Anabeta 4 ed for 30 days
Staples through cycle:
Taurine: 2g a day, will adjust if needed
CEL Cycle Assist
Oxiomega fish oil
Super Cissus Rx
I will try to update this log as much as possible.
- 05-25-2012, 01:41 PM
- 05-25-2012, 01:47 PM
youre gonna love it man i ran the exact same cycle exept 30/40/40/50/50/50 and it was grrrrrrrrrrreat!OEF '11-'12
Don't be upset with the results you didn't get from the work you didn't put in.
05-25-2012, 01:50 PM
05-25-2012, 04:17 PM
I would like to know also! Curious also to how you dosed your epi daily? I'm so pumped for this cycle to start 2 more days. Only 2 more days and it begins. My appetite lately has been crazy, idk if all the support supps have anything to do with it. But I hope this is a precursor to an amazing first cycle for me. Hope this continues when I start.Originally Posted by Jahcuree
05-25-2012, 11:36 PM
05-26-2012, 03:37 PM
05-27-2012, 02:57 AM
05-28-2012, 02:17 PM
Well the time has come took my first dose earlier this morning and next dose is coming up. I know not to expect much for at least a week or two. Im hoping I get a great placebo effect until it kicks in haha. In a little bit I'm going to kill it on a back and bi's session. I Will update with a review of today's workout.
05-28-2012, 05:49 PM
Workout was nothing special, hit the same weights I normally do. Only noticeable thing was intense pumps, but I don't know if havoc had anything to do with them.
05-29-2012, 02:44 AM
05-29-2012, 12:35 PM
My weight is definitely up from a cheat day that i had back on sunday and possibly water weight because ive upped my water intake by a lot. Also Woke up to take my first dose of the day and was dying with hunger. About to eat my next meal and then hit the gym soon after. Today will be shoulders and tris. Hoping to get the same awesome pumps that I got yesterday.
05-30-2012, 01:25 PM
Weight: unable to get it since I woke up and instantly ate something haha. My hunger has been ridiculous lately.
Yesterdays workout was awesome. No gains in strength but endurance was up. Also pumps were insane again. About to hit legs in a couple hours. So far no sides other than a couple mild headaches. I don know what it's from since I'm drinking more than a gallon of water and my BP is good. Also another thing is that an hour or so after my workouts since I've started havoc I've been really tired and taking a nap then after that I'm fine. I think this isnt from havoc itself more from me completely cutting out stims. Possibly the headaches are from caffeine withdrawals??
05-30-2012, 06:11 PM
Day 3 workout:
Pretty intense leg (deadlifts mainly lol) workout. My quads blew up after squats and leg extensions. I even got a decent hamstring pump today too which is usually non existent. No pr's were hit today. Just did a crazy amount of deads. Squats were tough since I did deads first today. Wasnt able to hit my normal weights so it was kind if dissapointing. Also threw in a quick bicep workout at the end.
06-01-2012, 12:36 AM
Day 4: sorry for the late update....
Weight: didn't get a chance to weigh myself
Today was chest day, pretty normal training day nothing special. Just got some good pumps once again. Tomorrow I'm gonna actually hit legs with a little bit of back worked in.
06-01-2012, 01:17 PM
Taking the day off due to elbow pain that I've had all week and I just want it to get better by next week. Going to try and fit in cardio this weekend. Then get ready to hit the gym again on Monday hopefully 100%.
06-01-2012, 02:33 PM
06-01-2012, 03:19 PM
Definitely haha. I dose two of my Epi dosing with fish oil an the other one I eat some peanut butter and almond. I believe the elbow pain is from a surgery I had a long time ago. I just think I agitated the nerves again. It has happened before and some time off helps it out. If not come Monday I'll lift through it.Originally Posted by Jahcuree
06-01-2012, 04:55 PM
06-01-2012, 07:53 PM
Keep it going hahah, damn dude food poisoning sucks I had it two weeks ago. I can't wait to bump up to 40mg next week.Originally Posted by Jahcuree
06-01-2012, 08:00 PM
06-01-2012, 08:01 PM
Keep going with the log bro. Just in my last week of a six week havoc course now running similar dosage and numbers to you. It'll just make you wanna try the real stuff though! Really push yourself in the gym this week, I noticed huge strength gains early on :-)
06-01-2012, 08:07 PM
I was feeling the "on" feeling on day 2 I'm in for strength gains this next week I hope haha.Originally Posted by masodonis
06-01-2012, 10:18 PM
06-02-2012, 05:47 PM
Day: 6 & 7
Just throwing this post up since saturday and Sunday are my off days. I just focus on diet and if I get bored I'll do cardio. Just waiting for Monday to up my dosage to 40!
06-03-2012, 02:26 PM
06-03-2012, 04:20 PM
My joints are ready(i hope) I preloaded super cissus and have been on 6 a day since I've started my cycle. Stoked to bump to 40mg tomorrow. Plus im ready to lift after three days off. My elbow is feeling a lot better now too.Originally Posted by orion1
06-04-2012, 09:53 AM
Day 8: Time to bump up to 40 mg!
Weight: couldnt get it since I have had to go into work for a couple hours.
Just waiting at work to get off so I can go kill it in the gym. Will update post workout later to day. My joints were actually feeling semi-sore this morning and as far as any other sides I've had a few zits pop up here and there but nothing major.
My havoc dosing is gonna be every 4 hours. From 8am, 12pm, 4pm, and last dose at 8pm.
06-04-2012, 07:43 PM
Day 8: Training session
Back an bi work out was killer! Pumps were insane and definitely had a good "on" feeling. My aggression was up a lot!
Bent over barbell rows
Wide grip lat pull downs(overhand grip)
Reverse grip pull downs
Behind head wide grip pull downs
Seated lateral low row machine
Seated lateral high row machine
Seated close grip cable rows (burnout sets)
Rear delt flys (dumbbells)
Biceps were good but I didn't record them since I had to alter what I did to compensate for my elbow which is still hurting a little. My elbow should hopefully be 100% in a couple of days.
06-05-2012, 01:30 PM
Had trouble sleeping last night maybe due to the bump from 30 to 40 a day?! Overall I feel really good today, my elbow is feeling a lot better too. Can't wait to hit shoulders and tris today.
06-06-2012, 06:07 PM
Sorry for no workout update from yesterday, I was really busy and rushed in the gym. Today was another story. Hit a new PR on deads, From 405 to 425. Squats once again suffered because I did deads first. Overall it was a great leg day!
One burnout set of 12x135
This was right after my last set of squats with minimal rest.
Until failure at 80
Weighted Pull ups:
Then I ran out energy and called it a day
06-07-2012, 10:33 PM
My chest workout today was beast! I've changed up my chest workout to go a little lighter but push for 12-15 reps per set. Man my endurance is up like crazy. I think next week I Gould start seeing strength gains hopefully. Overall this first 40 mg week is treating me well! Tomorrow I have decided to hit legs and back, because I feel I should hit them both tomorrow and they're also my favorite groups to lift. I've also started to add cardio back into my workouts.
06-08-2012, 02:03 AM
Hopefully that scale starts tipping up now! I'm finally starting to put the weight onOriginally Posted by TonyGT
06-08-2012, 02:38 AM
I need to get more consistent with weighing myself. I usually wake up half asleep find my way to my kitchen take my first Epi dose and eat right away haha. I'm usually dying of hunger hen I wake up haha. Have you seen strength gains yet? Cause my endurance is through the roof right now.Originally Posted by Jahcuree
06-08-2012, 03:54 AM
My endurance and strength was almost immediate size has been steady which is probably because it's not wet... Last day tomorrow!Originally Posted by TonyGT
06-08-2012, 10:13 AM
I havent noticed any size gains yet. But my muscle are rock hard haha. Plus my endurance is up and I have a feeling my strength will start to jump up next week.Originally Posted by masodonis
06-08-2012, 10:33 AM
Weight: 210 (+4 from start)
Not much else to note since I've stated most of it in previous post above. Although I made sure to weigh myself when I woke up and found that I am now up 4 lbs from the start which is definitely a good 4lbs in 2 weeks. Can't wait to lift later today!
06-09-2012, 11:10 AM
Well today normally being a day off lifting. I am able to lift today since I get off work early. I plan on hitting chest again. Finally noticing a little bit of size and vascularity. Last night I got home from work after already lifting earlier in the day and ended up doing 30 min on the stationery bike and some sets of power cleans haha.
06-09-2012, 01:29 PM
I'm amazed I'm on day 16 without strength gains because my body's appearance has changed, yet no gains in strength. Even at 40mg
06-09-2012, 01:52 PM
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