LOG Havoc + 11oxo Recomp

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  1. Day 19
    Slow start this morning but after I got going, my workout was pretty good. I did about 10 sets of deadlifts up to 325. I didn't max it because I am still kind of tired, but 325 was way easier than it's ever been. Pullups were tight and crisp and felt really good. Then I did straight arm lat pulls and then an ab machine. Strength is definitely up and I have veins now popping out of my anterior delts. It's weird, I put on my regular weight and it's too easy. I never used to do 325 deads for reps and it's funny to me to throw around some weight at 5am when everybody else is just dragging their asses around not doing sht. Recovery was super fast. Now that the weekend is over, I can get back on my regular eating schedule. Another night of early to bed and I should be ready to destroy it tomorrow.
    My abs now have definition vertically on both sides and the beginning of 2 horizontal cuts mostly on the left. That's awesome for me.
    Macros yesterday were
    108g carbs (high for me)
    80g fat
    258 g protein


  2. Day 19
    Slow start this morning but after I got going, my workout was pretty good. I did about 10 sets of deadlifts up to 325. I didn't max it because I am still kind of tired, but 325 was way easier than it's ever been. Pullups were tight and crisp and felt really good. Then I did straight arm lat pulls and then an ab machine. Strength is definitely up and I have veins now popping out of my anterior delts. It's weird, I put on my regular weight and it's too easy. I never used to do 325 deads for reps and it's funny to me to throw around some weight at 5am when everybody else is just dragging their asses around not doing sht. Recovery was super fast. Now that the weekend is over, I can get back on my regular eating schedule. Another night of early to bed and I should be ready to destroy it tomorrow.
    My abs now have definition vertically on both sides and the beginning of 2 horizontal cuts mostly on the left. That's awesome for me.
    703 calories in 82 minutes
    Macros yesterday were
    108g carbs (high for me)
    80g fat
    258 g protein
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  3. Congrats bro. Keep it up.

  4. Thanks man, its cool to read yours as well

  5. Day 20
    Last night, my wife was like "I'm checkin out the veins all over your arms. Cool"
    My lift this morning was really good. I had great focus (from the white flood) and loud metal blasting in my ears. I lifted shoulders all day- 10 sets of 5-8 handstand pushups, all kinds of cable raises, upright rows, db reverse flys, and some cable chest flys and whatever else I can't remember. All my muscles were so tight and felt awesome. Then I hit 2 abs machines for real slow and super tight reps. I could have lifted for days. I got 95 minutes and 816 calories.
    I love this Havoc. Oh yeah, I'm putting on the dermacrine on my upper back/shoulders but I can't tell if it's doing anything. All I know is I have great energy, drink over 2 gallons of water a day without even trying, and I'm not really hungry during the day. My abs are gonna pop, I know it!!
    Macros yesterday were
    46g carbs
    76g fat
    305 g protein

    I feel better now that the carbs are out of my system
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  6. Quote Originally Posted by threeFs View Post
    Day 20
    Last night, my wife was like "I'm checkin out the veins all over your arms. Cool"
    My lift this morning was really good. I had great focus (from the white flood) and loud metal blasting in my ears. I lifted shoulders all day- 10 sets of 5-8 handstand pushups, all kinds of cable raises, upright rows, db reverse flys, and some cable chest flys and whatever else I can't remember. All my muscles were so tight and felt awesome. Then I hit 2 abs machines for real slow and super tight reps. I could have lifted for days. I got 95 minutes and 816 calories.
    I love this Havoc. Oh yeah, I'm putting on the dermacrine on my upper back/shoulders but I can't tell if it's doing anything. All I know is I have great energy, drink over 2 gallons of water a day without even trying, and I'm not really hungry during the day. My abs are gonna pop, I know it!!
    Macros yesterday were
    46g carbs
    76g fat
    305 g protein

    I feel better now that the carbs are out of my system

    No military press on shoulder day? LAAAAAAAAAAAAAAAAAAAAAME...... .. ha ha

  7. Quote Originally Posted by epstaneman

    No military press on shoulder day? LAAAAAAAAAAAAAAAAAAAAAME...... .. ha ha
    Dude, handstand pushups are a little harder than military press

  8. Day 21
    I Killed it this morning. Tabata sprints on the treadmill- 20 seconds sprint, 10 seconds rest X 8, 3 minute rest. I did that 4 times. Then squats, axx 2 grass as always. New PR today of 255. I did lots of squats, sets for like 45 minutes of varying weight. I got 1022 cals in 87 minutes. I love this PH

    Macros yesterday
    carbs 133g
    fat 132g
    protein 350g

  9. Quote Originally Posted by threeFs View Post
    Day 21
    I Killed it this morning. Tabata sprints on the treadmill- 20 seconds sprint, 10 seconds rest X 8, 3 minute rest. I did that 4 times. Then squats, axx 2 grass as always. New PR today of 255. I did lots of squats, sets for like 45 minutes of varying weight. I got 1022 cals in 87 minutes. I love this PH

    Macros yesterday
    carbs 133g
    fat 132g
    protein 350g

    Damn. How are you figuring the calories burned. You got a heart rate monitor or do you enter you stats in the machine at the gym?

  10. Polar heart rate monitor. That way I know if I'm killing it or being a pu$$y. Working out without it is as bad as forgetting my mp3. I just gotta know my heart rate and calories.
    Off to kill it now, 435 am. Beast Mode ON

  11. Quote Originally Posted by threeFs View Post
    Polar heart rate monitor. That way I know if I'm killing it or being a pu$$y. Working out without it is as bad as forgetting my mp3. I just gotta know my heart rate and calories.
    Off to kill it now, 435 am. Beast Mode ON

    That's some crazy calories burned....even for HIIT.......you sure your hearts not going to explode? ha ha Keep killing it man!

  12. Day 21
    Killed it. Lots of pullups with all 3 grips. Strapped on my chain belt and kept going with 25lbs. Then upped it to 35 lbs. Then I worked in face pulls and lat pulls. My whole body was flexed so tight, it was such an awesome pump. I feel like I could workout again. It's been a long time since my muscles flexed so tight. 851 calories in 93 minutes.
    Macros yesterday
    carbs 47g
    fat 100g
    protein 275g
    I wasn't that hungry yesterday but I forced myself to drink 2 extra protein shakes

  13. Yesterday day 22
    Kind of a low key day. Didn't feel like lifting. I did some squats, bench and abs. Burned like 450 in 60 minutes. Whatever
    Today, day 23 rest day
    Tomorrow 4am I will be ready to destroy things.
    Oh btw, no sides ever so far! Maybe a tiny bit of low back tight bit nothing to mention really

  14. When you posting pics? Throughout some time or only after the cycles done?

  15. Did you just have an off day or is the lethargy setting in?

  16. Pics? Maybe coming soon
    Lethargy? Not in the least. My 2 year old was up half the night/weekend and therefore I was too.
    I have noticed maybe my blood pressure up a bit. Not sure, but some pressure and ringing in my ears which are symptoms. So its 4 am and I'm trying no PWO stim drink for the first time in like years. Actually I'm wide awake and ready to go destroy my legs without the pwo. More later

  17. Day 24
    didn't sleep well because one of my daughters was up a bunch of times in the night. But I was determined to get after it today, so that's what I did. Squats 225 4 sets of 7 ass2grass of course. Then walking lunges +135 3 sets and then 155 3 sets. I could have gone heavier but the hardest part was the clean & Jerk to get the bar on my back. I didn't want to fumble with a bunch of weight overhead. Then back to squats at 225 but as soon as I went halfway down, I was like no way. So I did a set of 135 just because. Then leg press plate loaded with slow reps at 405 for 3 sets of 10. Then I went to another leg press machine and did 3 sets of 10 @360 with feet closer than shoulder width. Then quad extensions for 6 sets up to 215.
    For no PWO drink, sure got after it. Actually, I'm going to stop the PWO stim drinks until I'm off cycle because it makes my blood pressure too high. Even today, with no PWO my blood pressure got high. Kind of a headache and ear pressure. But no big deal, probably good to lay off the stims anyhow.
    So, I should be retarded when walking for the next 2 days. Oh, btw, 155 walking lunges = new PR but next time I'm going to find a way to go heavier and rack the bar high. Also this morning, I was just kind of angry at the gym. I don't know how else to describe it, but it was awesome.
    Total 714 calories in 78 minutes

  18. Day 25
    Only had time for a shorter workout today. Lifted back all day. DB rows @100x6, 85x10, 75x15. I did that 3x. Then maxed out a back machine @150 each hand. 452 calories in 50 minutes.

    When I got to work this morning, this lady asked me if I was in steroids. Haha
    Macros yesterday
    Carbs 72g
    Fat 116g
    Protein 319g

  19. Your a little over half way into your cycle. C'monnnnnnnnnnnnn......


    pictures....PICTURES......PICTURES........PICTURES......PICTURES




    Your taking a cutting approach so I want to compare our results. I still got quite a bit of fat but I'm getting big. When I flex it looks like I don't have allot of fat, but relaxed you can see I still have quite a bit of fat .....but getting big none the less.



    Don't be skurd.....POST THEM PICS!

  20. Without any before pix there's nothing to compare. If you just wanna see my titties then ask. Lolz

  21. Quote Originally Posted by threeFs View Post
    Without any before pix there's nothing to compare. If you just wanna see my titties then ask. Lolz


    Lets see em titties......

  22. Day 26
    OK Here's some pix at 630 this morning after my workout. Weight was 199.0lbs. But I dropped a deuce since then so I'm prob 197. For not feeling like working out today, I got 720 calories in 76 minutes. I pulled the rope tied to the weight tree for awhile. I got it up to 410lbs but I was so f*n tired this morning. This no PWO drink at 4am is definitely noticeable. I was going to do chinups but after a couple I really wasn't feeling it. But I am slooooowly waking up now. I think I woke up to piss about 4 times last night. That's the problem with drinking 2+gallons of water a day, but I'm thirsty all the time. whatever. Incline bench 3 sets of 225 for 8 reps


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  23. Big arms n shoulders..... o-ya....I DEFINITELY have more BF then you do ha ha o-well...fu*k it...I'M BULKING.


    Not a single back hair....yet on the front.....hahaha I'm hairy and scary myself. I never shave ......but I trim using a number1 on the guard.



    You said you didn't have a before pic .......so on a scale of 1-10....1 being slim and 10 being fat.....far as body fat go's, how would you rate your self now....and how would you rate yourself before you started? Thanks for the upload/update.

  24. I have either wifey or my 4 year old shave my back. F*that noise. Back hair bums me out. But I'm sure I would be blessed like the chest if I let it grow.
    Well for a before pic, I mean 4 years ago I weighed 260 with a 44" waist. Now I'm about 197 after I dropped this deuce and a 33" waist. So there's that but I'd say the epi has helped me add at LEAST 25lbs or more to most of my lifts. My BF% was around 18% and I'm guessing it's about 16% now? I can use one of those handheld things and report back, even though those things are whack.

  25. Day 27
    That handheld body fat thing said 17% this morning. But those things give you a different answer every time, so whatever. I'm sure it's a decent ballpark estimate. Well, only like 2 weeks left on this run. Starting tomorrow, the Epi goes from 40 to 50. That should be fun to see any changes.

    I did a lot of deadlifts this morning. Sets up to 315 though it's not my max. When I hit the PWO drink, I'm unstoppable but today I could have slept instead of lift and that's after drinking a diet coke. No cardio today but no shame with the lift. I also hit straight arm lat pulls, neutral grip pullps, and some bi's and tri's on a cable machine. I felt really strong on the chinups. My body was flexed really tight with no swing and really good form. Felt awesome. 556 calories in 77 mins.
    Macros yesterday
    Carbs 61g
    Fat 86g
    Protein 314g
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