LTL is crushing his fellow transformer's!

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    LTL is crushing his fellow transformer's!


    Well here is my log for a competition with my fellow transformer brothers that can be found here TRANSFORMERS... The Quest for PRIME!. The competition is between Kleen, Turninggreen, Scottydoc, and Dreamweaver who are very well known for there transformations in the past which will make this a very interesting competition. I am the young buck on the block and also the "little guy" in this competition of monsters, but am in a whole new world when it comes to my training and diet. That being said I feel I have a damn good chance to win this shiznit!!

    Now here's some info about yours truly:

    Starting weight: 164.5
    Height: 5"9' according to my last doc visit, think I'm shrinking!
    Target weight: 170 after pct

    Cycle info:
    This cycle is a bit experimental, I had planned to originally run just a true recomp/lean bulk but it has now turned into a full out lean bulk. Initially I was going to run 5aohp along side of hdrol for a 6 week run but now I've thrown a bit of a kick start in to keep myself more competitive and give a bit more mass gain being I'm coming off a 9 pound cut. Here's the layout which is up in the air for the moment (may be adjusted according to sides or overall feeling). I have never really been to prone to sides accept maybe a few blood pressure headaches early in my last mdrol cycle so I should be A ok!

    5aohp: 6/6/6/6/8/8/?/?
    Mdrol: 10/20/20/0/0/0/0/0
    Hdrol: 0/0/50/75/75/75/100/100 (CEL)

    Diet: I have recently changed my diet up drastically. I used to just cram carbs and protein down my throat to get quick gains and keep me looking full because I always suffered from being the little guy. Now I have changed my diet up to having a few refeed days and mainly low carb days. It was very hard to cut a lot of bread and pasta out of my diet but I have adapted and am getting used to watching my carb intake. I'm now eating mainly these foods:

    Chicken breasts
    Steaks
    Peanuts
    Greek yogurt
    Cheese
    Salads
    Cauliflower
    tuna fish
    EGGS (About 3-5 a day, scrambled or boiled)
    Salmon
    Fruit for breakfast mainly on refeeds
    LN cheesecake!

    Training routine
    Not set in stone for this run yet, haven't fully decided if I'm going to do the 5x5 routine that worked so well last cycle or if I'll start a moderate rep/set routine like a 3 sets of 8 style. I've tend to stick to two styles: 1. chest/tris-bis/back-legs/shoulders with cardio and abs fit in 5 days a week or 2. chest/back/legs/shoulder's/bi's with abs and cardio fit in 5 days a week

    Staples/supps
    Creatine
    Whey protein
    taurine
    cycle assist
    hawthorne berry
    multi-vitamin
    bcaa's

    -----------------------------------------------------------------------------------------------------------------------------------------

    Cycle Review-

    Total weight gain = 2 lbs but a huge recomp effect

    Mdrol- I've used in a bulk before and had good success with strength gains but didn't put on much useable mass. I used it this time on a carb restricted diet and man was this the key for me! This stuff had me looking beastly from day 3! Definitely find that it is best used for my body on a recomp/lean bulk and I really enjoyed running this stuff this time around. I did suffer from my BP headaches again on it which is a pain in the a$$ but they weren't too bad. Back pumps were minimal and really only got bad a few times when bridging between methyl's

    5aohp- Really can't be sure what this product did because the effects could easily be mistaken for those from the other compounds. I will say it seemed as if even on my cheat days my body didn't get much bloat and I stayed killer lean this whole cycle! I do think this is where the product came in to play. Hated dosing it so many times a day though and wish it wasn't such a hassle.

    Hdrol- As I've mentioned time and time again my favorite PH is hdrol. I thought for sure I was going to be in love with this stuff like it was the first go around. I noticed however it wasn't as great this time around. I was pumping it up as high as 125 mg a day and really didn't get any weight gain. I know it probably had to do with following another harsh compound but I figured after I got sick and lost the 7 lbs I would gain some back with hdrol helping. Not the case I may have put 1 or 2 pounds back on and that was it. No sides really though, near the end I started to feel some pain and aching in my stomach and sides but I think it was muscle issue's from when the flu hit me so bad. I did stay shredded through the rest of the cycle but this time around was nothing like my first.

    Overall cycle was amazing though! Definitely an amazing recomp and I was very happy with the end result! It got very weird dosing mdrol and hdrol together but I really didn't get many sides and my body handled it well. I wouldn't recommend this to anyone who doesn't know how there body handles toxic compounds.
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    Starting pics
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    1st.
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    In bro
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day 1-3

    Nothing major to report. I definitely leaned out a bit and weight fell down to 162 by day 3 but was actually looking better then what I did on the first day. Think this had a good deal with me only consuming about 100-150 carbs per day in this time period with very little cheats. Training was good and I felt pretty energetic in the gym.

    Dosed 5aohp at 6 ml each day and mdrol at 10 mg daily.
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    ltl gon get huge
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Day 4

    This is where I felt a bit of change the first time around with mdrol and low and behold it seems it started to kick in this time to. Weight was at 166.5 but my diet was on a refeed day today so that definitely had so play in it too. Carbs were at around 250-275 for the day which is really high for me but I felt it was very necessary as when I woke up I looked so lean it was insane. Crushed a chest/tri split and came home and did about 250 push-ups and 300 crunches with lying leg lifts. No cardio for the day.
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    What set rep scheme did u decide on?

    I rarely tell ppl my opinion on schemes bc everyone is different.. But I must tell you- FST 7 will make u GROW. it will be dense, lean muscle. Very full and shapely. I also have used 20/6 method.. First two
    Sets of 20 reps with light weight to get the blood into the muscle. Then two sets of 6 for strength and density.. Very nice gains.. Just go volume crazy since you're on the ph's dude.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    What set rep scheme did u decide on?

    I rarely tell ppl my opinion on schemes bc everyone is different.. But I must tell you- FST 7 will make u GROW. it will be dense, lean muscle. Very full and shapely. I also have used 20/6 method.. First two
    Sets of 20 reps with light weight to get the blood into the muscle. Then two sets of 6 for strength and density.. Very nice gains.. Just go volume crazy since you're on the ph's dude.
    You know to be honest that is kind of what I've been doing with a mid set to failure. On my bench today I did warm-ups at around 15 sets and hit one for 8, one for 5 and then back down in weight for finishing sets at 15. Same with a lot of my secondary lifts. I will look into that style, I'm open to ideas. I get bored with the same ole same ole and I want to make the most of this cycle. I had so much fun with the 5x5 routine on my last cycle and ended up adding insane weight to my lifts but it seems I lost a lot of it which made me real upset! My last hdrol cycle I kept nearly all my gains so I'm actually pretty excited to cap my mdrol strength gains with it!
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    "LTL is Crushing On His Fellow Transformers"

    Oh how sweet... I don't roll that way but thanks for the compliment. Maybe one of the other guys. I hear ScottyDoc has some kind of tonsil tickling skill, hands free even...

    Man that is a beast mode cycle. My intentionally small run is starting to seem more and more inadequate with the heavy hitting DS some of you are running.
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    Got your workouts sorted or still playin around with a few things?

    Good luck mate...
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    Going for size
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    Quote Originally Posted by DreamWeaver
    Going for size
    Little bit of size mixed with shred :-P but mostly shredded size!!! :-)
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    Quote Originally Posted by ozHarris
    Got your workouts sorted or still playin around with a few things?

    Good luck mate...
    Going to sleep right now for a bit, then will research a bit more and figure it out. I'm a third shifter so I'm dead tired lol and thank you bro!
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    Quote Originally Posted by TurningGreen
    In bro
    Welcome fellow transformer!
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    SUB'd Broseph!!!
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    Looks good bro!!! Subbed!!!

    Cycle looks good...you can get good size from m drol and then lean out from h drol...good luck!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Subbed bro!!! Deff working my way up to "the transformers" level maybe I'll be in the race next spring bro!!! GL kill it man
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    Good luck! Happy to see you decided to log the progress.
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    In like a wiener in a prostitute
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    Quote Originally Posted by Airborne42 View Post
    In like a wiener in a prostitute
    Whoa interesting visual, so much for having hot dogs for dinner...
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    Lmfao
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    well. im subbed on tg's, kleen's and scotty's, ive managed to miss you and dw until now. subbed here as well
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    Quote Originally Posted by ScottyDoc View Post
    SUB'd Broseph!!!
    Sounds good man, I want you to see just how your going to get your a$$ kicked!
    Quote Originally Posted by punjabimunde View Post
    Looks good bro!!! Subbed!!!
    Cycle looks good...you can get good size from m drol and then lean out from h drol...good luck!!!
    You look good.....
    Quote Originally Posted by howwedo107 View Post
    Subbed bro!!! Deff working my way up to "the transformers" level maybe I'll be in the race next spring bro!!! GL kill it man
    Thanks man, we are an elite group of individuals! JK We're just like you, here to crush any gym in our path!
    Quote Originally Posted by breezy11 View Post
    Good luck! Happy to see you decided to log the progress.
    Thanks bro, I'm made to log! It's what I do!
    Quote Originally Posted by Airborne42 View Post
    Infected like a wiener in a prostitute
    FIXED! You really should see a doctor man! Thanks for joining bro!
    Quote Originally Posted by MrKleen73 View Post
    Whoa interesting visual, I'm going to have so much tube steak for dinner...
    Once again fixed and bro you nasty!
    Quote Originally Posted by superbeast668 View Post
    well. im subbed on tg's, kleen's and scotty's, ive managed to miss you and dw until now. subbed here as well
    Welcome, lets do this sh1t!
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    Quote Originally Posted by LiveToLift
    Sounds good man, I want you to see just how your going to get your a$$ kicked!

    You look good.....

    Thanks man, we are an elite group of individuals! JK We're just like you, here to crush any gym in our path!

    Thanks bro, I'm made to log! It's what I do!

    FIXED! You really should see a doctor man! Thanks for joining bro!

    Once again fixed and bro you nasty!

    Welcome, lets do this sh1t!
    Lmfao
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    Quote Originally Posted by ScottyDoc View Post
    Oh Please Master... Show me how it is done!!!
    Weeelllllll, since you asked so nicely.... :-)
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    Quote Originally Posted by LiveToLift

    Weeelllllll, since you asked so nicely.... :-)
    You can win this bro!!!
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    SUB'D FOR THIS SHIIIT
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Subbed!
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    Quote Originally Posted by LiveToLift View Post
    Little bit of size mixed with shred :-P but mostly shredded size!!! :-)
    Yah I can just concentrate on getting lean as size will be fine. I will hold muscle while on anabolics so I can got nuts. I just don't want to peak that early so I may just get really close then continue to recomp after.
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    Quote Originally Posted by punjabimunde View Post
    You can win this bro!!!
    that's the plan brother!
    Quote Originally Posted by thetinyguy View Post
    SUB'D FOR THIS SHIIIT
    I'll make sure to keep it interesting!
    Quote Originally Posted by Lukef2000 View Post
    Subbed!
    Welcome!
    Quote Originally Posted by DreamWeaver View Post
    Yah I can just concentrate on getting lean as size will be fine. I will hold muscle while on anabolics so I can got nuts. I just don't want to peak that early so I may just get really close then continue to recomp after.
    Just eat donuts and drink alcohol DW, that should do it for ya. old fugger!
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    Ok so researching a few workout splits, need some good ideas on recomp like routine's. Anybody have any other ideas on what to try out? I like to keep things interesting and hate being forced to do a schedule. Not to mention I don't like to take days off.... Kind of my weakness. I'm all ears!
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    Quote Originally Posted by LiveToLift View Post
    that's the plan brother!

    I'll make sure to keep it interesting!

    Welcome!

    Just eat donuts and drink alcohol DW, that should do it for ya. old fugger!
    Yah gave those up a long time ago
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    Quote Originally Posted by LiveToLift
    Ok so researching a few workout splits, need some good ideas on recomp like routine's. Anybody have any other ideas on what to try out? I like to keep things interesting and hate being forced to do a schedule. Not to mention I don't like to take days off.... Kind of my weakness. I'm all ears!
    Im using wendlers 5-3-1 4 day split on a recomp and im certain its doing something for me. Not cycling anything atm, just diet really. Use the bb add on exercises and you should do just fine. Just be ready to feel like a semi ran your ass over
    I'm just a dude chasing a dream
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    I'm in! Little guys gotta stick together!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  37. Diamond Member
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    Quote Originally Posted by DangerDave View Post
    I'm in! Little guys gotta stick together!
    Thanks for the support man, but you are considerably more beast then me at 190! Soon enough I say! I was at 178 a few months ago for a bit but man was it dirty weight! Fock that time to rethink that strategy and do it right!
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    Lol yeah but I am natural around 160 and plateau at 170-175. I'm cutting now before my recomp and am back down to 187ish. I know how it is man. I hated being at 200 dirty.. ugh had to cut down
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  39. Diamond Member
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    Quote Originally Posted by DangerDave
    Lol yeah but I am natural around 160 and plateau at 170-175. I'm cutting now before my recomp and am back down to 187ish. I know how it is man. I hated being at 200 dirty.. ugh had to cut down
    I see, so we are more similar then I thought! That means you will appreciate this log more then most! Not going dirty this time no matter what! I promise nothing short of amazing results for this competition! Already noticing a huge increase in how vascular I look, this is going to be sick!
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    Quote Originally Posted by LiveToLift

    I see, so we are more similar then I thought! That means you will appreciate this log more then most! Not going dirty this time no matter what! I promise nothing short of amazing results for this competition! Already noticing a huge increase in how vascular I look, this is going to be sick!
    Yes I will. I can't wait to see the results. I end my cut in 2 weeks then I should be starting up my thread for my 16 week recomp.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  

  
 

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