LTL is crushing his fellow transformer's!

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  1. Quote Originally Posted by punjabimunde
    Looking swole bro and lean at the same time!!!! Wow only day 6 huh...crazy I tell ya lol
    Thanks bro! Stay tuned, it's only going to get better!
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  2. Quote Originally Posted by LiveToLift

    Thanks bro! Stay tuned, it's only going to get better!
    I kno that already!!! Can't wait bro!!! Kill it!!!

    So far the best transformation I saw is from Scottydoc....really he did great!! And I kno he can do it again so there's a tough competition bro...watch out from him!!! He's a beast!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       


  3. Lol u look like a man shaped apple fritter bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  4. Don't blow up Scotty's head any further!
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  5. Quote Originally Posted by LiveToLift
    Don't blow up Scotty's head any further!
    Lol but he is a tough competitor...watch him!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  6. You're off to one hell of a start man! Can't wait to see where you end up.
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  7. Good work bro. Looking better keep killing those PRs... that's one of my favorite feeling too when I'm on.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  8. Quote Originally Posted by breezy11
    You're off to one hell of a start man! Can't wait to see where you end up.
    Thanks bro!
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  9. Quote Originally Posted by DangerDave
    Good work bro. Looking better keep killing those PRs... that's one of my favorite feeling too when I'm on.
    Appreciate the support! I love adding weight on lifts!
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  10. Day 7

    Weigh in 166.5 (+2)

    Arms day today, great pump and strength was good. Set a few PR's on preacher curls for reps. Was looking vascular as all hell and was happy to see a bit of a weight gain for today being my diet was really clean yesterday. Felt a bit rough when I woke up, a bit of a stomach ache and kind of lethargic. Once I hit the gym it was on though, I didn't feel like leaving at all!

    Preacher Curls
    4 sets seated, 2 sets standing

    Weighted bench dips
    6 sets, increasing weight each set, reps were 15,15,12,12,10,10

    DB alternate curls
    2 sets of 10, 1 set of 8, 1 set of 7 failed on the 8th, 2 drop sets for 8 reps

    Tricep pulldown supersetted with hanging leg lifts
    6 sets, increasing weight each time

    Hammer curls
    2 sets of 10, 1 set of 8, 2 drop sets to failure

    Close grip bench
    2 sets of 12, 2 sets of 10

    Took a short break to carb up on a strawberry/blueberry smoothie and bcaa's

    175 calorie burn on the elliptical, ended up quitting because I could tell my bp had gone a bit too high :-(

    Great workout and left with an amazing pump. Had to get that cardio in because I'm going to the theater to watch avenger's and will probably eat a little bit of popcorn while there. Will do 200 sit-ups and some push-ups later and possibly a little more cardio.

    Breakfast- Greek yogurt, slice of WW with 2 TBS natty PB,

    Intra-workout- Fruit smoothie, BCAA's

    Post workout- 2 scoops whey, 1 cup 1% milk, 3 egg omelet with steak and onion
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  11. Nice update bro!!! 2lbs up..that's great news!!! Keep it up!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Dang bro you left a homicide at the gym! Enjoy that movie I'm gunna go catch it soon. Hope its good
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  13. Quote Originally Posted by punjabimunde View Post
    Nice update bro!!! 2lbs up..that's great news!!! Keep it up!!!
    Thanks man, yea I imagine the weight will start increasing now. I didn't end up increasing the dose yesterday so today will probably be the first day of 20mg. So we'll see what will happen. ;-)
    Quote Originally Posted by DangerDave View Post
    Dang bro you left a homicide at the gym! Enjoy that movie I'm gunna go catch it soon. Hope its good
    Yea I try to get every ounce out of every work out man! I go in lethargic and the minute my hands hit the weights its go time. Often times have to make my self quit lifting at an hour because I know it will just hurt my progress after that. I imagine this movie is going to be great! I've been waiting years for it to come out!
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  14. Dam about time they fixed this site lol...yea bro you gonna love SD at 20mg...can't wait to see results...I nvr ran SD before...i so want to tho lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by punjabimunde
    Dam about time they fixed this site lol...yea bro you gonna love SD at 20mg...can't wait to see results...I nvr ran SD before...i so want to tho lol
    Yea this is my second go at it, 20 mg is insane for strength! I strongly suggest every man on this planet try's it once lol, it's an amazing feeling in the gym. It's like getting off for an hour straight!!lmao
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  16. Well avengers was the sh1t as expected! Thor made me want to hit the gym for the second time today!! Such a beast! I ended up coming home and doing push ups, sit ups and leg lifts until I was toast. Pics came out pretty damn good for not being right after the gym, I think the difference will be pretty obvious! ;-)
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  17. Quote Originally Posted by LiveToLift View Post
    Yea this is my second go at it, 20 mg is insane for strength! I strongly suggest every man on this planet try's it once lol, it's an amazing feeling in the gym. It's like getting off for an hour straight!!lmao
    not dropping hints on my next cycle but i've got some sd on its way. CANNOT wait for it! i cant imagine tren ace or enan, they say you feel better on that than sd... too bad i think my guy has fallen through with the tren :-(

  18. Quote Originally Posted by LiveToLift

    Yea this is my second go at it, 20 mg is insane for strength! I strongly suggest every man on this planet try's it once lol, it's an amazing feeling in the gym. It's like getting off for an hour straight!!lmao
    Yea I definitely gonna try SD...maybe in winter...gonna get facking huge I swear...

    And Thor and captain America were more big and lean before on their first movie...they look ok in this one but solid performance tho...loved it when hulk punched Thor I was cracking up
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. Quote Originally Posted by LiveToLift
    Well avengers was the sh1t as expected! Thor made me want to hit the gym for the second time today!! Such a beast! I ended up coming home and doing push ups, sit ups and leg lifts until I was toast. Pics came out pretty damn good for not being right after the gym, I think the difference will be pretty obvious! ;-)
    Definitely my movie of the year for sure!

  20. Quote Originally Posted by MrKleen73
    Question: Why would you carb up before doing cardio? Supplying the body with an easier to burn fuel than fat before cardio kind of defeats the purpose doesn't it?

    I want to see the Avenger's but will wait a few weeks for the crowds to settle down. I will go see The Raven before that I think. I know it will be good but Avengers should take some of the crowds away from it.
    That is something I've been playing with lately, I used to do cardio them lifting and felt I was losing strength. Lately after an hour of high intensity lifting I get afraid that I'm melting muscle away if I hope in to cardio right after. I'm very open to changing it though, do I have the wrong idea of a quick carb up/protein fix to feed the muscles before I batter them with cardio?

    I definitely recommend avengers man it won't disappoint!
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  21. AM deleted all the threads round here or what?
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  22. Man I can't even get in my thread...this sux
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  23. Quote Originally Posted by punjabimunde
    Man I can't even get in my thread...this sux
    Same here. Hopefully its not permanent.
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  24. Quote Originally Posted by breezy11

    Same here. Hopefully its not permanent.
    I hope so bro....idk where to update my tonite workout or I have to wait till it gets fixed...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. Quote Originally Posted by punjabimunde

    I hope so bro....idk where to update my tonite workout or I have to wait till it gets fixed...
    I updated mine right before the site went down but the last page of the thread has vanished. I can see the rest of it on my computer, but can't access it at all on the app.
    PEScience Representative
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  26. Quote Originally Posted by breezy11

    I updated mine right before the site went down but the last page of the thread has vanished. I can see the rest of it on my computer, but can't access it at all on the app.
    I haven't checked on computer yet...just using my phone and it's not showing anything...hopefully it get fixed...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  27. AM admin posted they were working on it and hope to have the threads back soon but they're not sure If they can get them back. Won't be to ought for sure though.
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  28. Quote Originally Posted by LiveToLift

    That is something I've been playing with lately, I used to do cardio them lifting and felt I was losing strength. Lately after an hour of high intensity lifting I get afraid that I'm melting muscle away if I hope in to cardio right after. I'm very open to changing it though, do I have the wrong idea of a quick carb up/protein fix to feed the muscles before I batter them with cardio?

    I definitely recommend avengers man it won't disappoint!
    If your worried about muscle catabolism during cardio just make sure you have some BCAAs mixed up and drink them as you go.

  29. Day 8

    Quick update, had a good back and hammy day. Strength was good on most lifts. Really worked on getting enter form for dead lifts as its been tearing my lower back up lately, so weight on those were really low. I'm kind of following hughes workout layout I found on that other site... I like the layout he has in it and it seems to make for a good well rounded week. Cardio and abs will make up tomorrow's gym day most likely, need to give the muscles a much needed break. Really pumped up for chest day which will be Wednesday, chest is what had a huge increase last time I ran this stuff.

    Weight today was 167.5 (+3), bumped to 20 mg finally today and man did lethargy hit hard today. Also noticed a headache about 4 hours after dosing which I was able to get under control with some extra cycle assist. I'm feeling and looking pretty bloated today and it has me kind of pissed. My diet wasn't too bad the last few days but it seems I picked up some water weight that has my abs real foggy by the time I go to bed. Carbs are going to be cut back pretty heavily for a few days and I will up the cardio and ab work for the rest of the week.
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