LTL is crushing his fellow transformer's!

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    AM deleted all the threads round here or what?
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    Man I can't even get in my thread...this sux
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    Quote Originally Posted by punjabimunde
    Man I can't even get in my thread...this sux
    Same here. Hopefully its not permanent.
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    Quote Originally Posted by breezy11

    Same here. Hopefully its not permanent.
    I hope so bro....idk where to update my tonite workout or I have to wait till it gets fixed...
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    Quote Originally Posted by punjabimunde

    I hope so bro....idk where to update my tonite workout or I have to wait till it gets fixed...
    I updated mine right before the site went down but the last page of the thread has vanished. I can see the rest of it on my computer, but can't access it at all on the app.
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    Quote Originally Posted by breezy11

    I updated mine right before the site went down but the last page of the thread has vanished. I can see the rest of it on my computer, but can't access it at all on the app.
    I haven't checked on computer yet...just using my phone and it's not showing anything...hopefully it get fixed...
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    AM admin posted they were working on it and hope to have the threads back soon but they're not sure If they can get them back. Won't be to ought for sure though.
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    so sad
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    Quote Originally Posted by LiveToLift

    That is something I've been playing with lately, I used to do cardio them lifting and felt I was losing strength. Lately after an hour of high intensity lifting I get afraid that I'm melting muscle away if I hope in to cardio right after. I'm very open to changing it though, do I have the wrong idea of a quick carb up/protein fix to feed the muscles before I batter them with cardio?

    I definitely recommend avengers man it won't disappoint!
    If your worried about muscle catabolism during cardio just make sure you have some BCAAs mixed up and drink them as you go.
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    Day 8

    Quick update, had a good back and hammy day. Strength was good on most lifts. Really worked on getting enter form for dead lifts as its been tearing my lower back up lately, so weight on those were really low. I'm kind of following hughes workout layout I found on that other site... I like the layout he has in it and it seems to make for a good well rounded week. Cardio and abs will make up tomorrow's gym day most likely, need to give the muscles a much needed break. Really pumped up for chest day which will be Wednesday, chest is what had a huge increase last time I ran this stuff.

    Weight today was 167.5 (+3), bumped to 20 mg finally today and man did lethargy hit hard today. Also noticed a headache about 4 hours after dosing which I was able to get under control with some extra cycle assist. I'm feeling and looking pretty bloated today and it has me kind of pissed. My diet wasn't too bad the last few days but it seems I picked up some water weight that has my abs real foggy by the time I go to bed. Carbs are going to be cut back pretty heavily for a few days and I will up the cardio and ab work for the rest of the week.
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    Killing it bro!!!
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    Quote Originally Posted by Airborne42
    Killing it bro!!!
    Getting there, things will get real interesting this next week. It's funny i'm actually excited about Hdrol. I really liked my Hdrol run and Mdrol just doesn't fill that void when I run it. I had no lethargy and minimal bloat on it yet still gained over ten keep able pounds.
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    Quote Originally Posted by LiveToLift
    Day 8

    Quick update, had a good back and hammy day. Strength was good on most lifts. Really worked on getting enter form for dead lifts as its been tearing my lower back up lately, so weight on those were really low. I'm kind of following hughes workout layout I found on that other site... I like the layout he has in it and it seems to make for a good well rounded week. Cardio and abs will make up tomorrow's gym day most likely, need to give the muscles a much needed break. Really pumped up for chest day which will be Wednesday, chest is what had a huge increase last time I ran this stuff.

    Weight today was 167.5 (+3), bumped to 20 mg finally today and man did lethargy hit hard today. Also noticed a headache about 4 hours after dosing which I was able to get under control with some extra cycle assist. I'm feeling and looking pretty bloated today and it has me kind of pissed. My diet wasn't too bad the last few days but it seems I picked up some water weight that has my abs real foggy by the time I go to bed. Carbs are going to be cut back pretty heavily for a few days and I will up the cardio and ab work for the rest of the week.
    Bro nice update!!! And 3lbs up...that's great!!! 2nd on SD is awesome I heard...you will definitely gonna feel strength increase...you will find out on Wednesday when you will do chest...really doing great bro...keep it up!!! Can't wait till Wednesday...I wanna hear from you hitting ur PR...good luck bro!!!
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    Yah some posts got axed...
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    I can't even get to the last page of my thread/Log!
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    Yeah they lost them in the crash. I was on when the whole thing crashed. Database must have had to be truncated due to some corrupted tables or something. All the issues around here lately seem to reflect that.
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    Day 9

    Much needed rest day, caught up on some sleep and didn't really do much at all. The lethargy from the bump to 20 yesterday really hit hard this morning when I got home from work so I crashed out for almost 10 hours total which is unheard of for me. I usually average about 5-6 hours a day of sleep. Not sure why but when ever I'm on Sdrol I get extreme sugar cravings, its been really eating at me until I finally give in and have something sweet. I will have to cut back on carbs but its been harder then when I wasn't on. I will definitely have everything cleaned up by next pics. Now that I added size I'm going to try to really concentrate on sculpting the six pack. Chest day tomorrow! Really excited to see if I'm going to have the strength gains that I had last time on this stuff!
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    Well rest is good bro!!! Tomorrow you gonna feel alpha at gym and you gonna kill it twice as hard....and yea sugar is bad if you trying to cut...it just bad for ur abs...well nyway can't wait to hear your strength gains and updated pics...good luck bro!!!
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    Pics are over on the transformers log....
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    1 week pics..
    Name:  mdrol-01.jpg
Views: 79
Size:  131.3 KBName:  mdrol-0222.jpg
Views: 80
Size:  135.0 KBName:  mdrol-03.jpg
Views: 78
Size:  114.2 KB
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    Nice bro..
    "Difficult things take a long time, impossible things take a little longer."
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    2nd week will be interesting!!!
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    Quote Originally Posted by MuscleGauge1
    Subbed in for this!
    Welcome bro!
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    Quote Originally Posted by punjabimunde
    Nice bro..
    Thanks man
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    Ok quick update before crushing chest, cardio and abs! Yesterday's carb cut back along with adding slin sane to the mix really did wonders. I think this combined with the rest day and 10 hours of sleep helped to get me back on track. Woke up today pretty dry and the six pack was showing way more then the previous few days! Will update when I get back from the gym, this is going to be a sick workout I can already feel it!
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    Try having about 25-50 mg of oral DHEA to help out with the lethargy.
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    Quote Originally Posted by MrKleen73
    Try having about 25-50 mg of oral DHEA to help out with the lethargy.
    Do you recommend a brand?
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  29. Sunz out, Gunz out...
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    Quote Originally Posted by LiveToLift

    Do you recommend a brand?
    I have some ultimate nutrition brand.
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    Day 10

    Weigh In = 167.5 (+3)

    Weight staying stable, little unsure as to why but I'm not minding it too much. Lean bulk is what I was looking for and it's exactly what I'm going to get i guess. As I said I refuse to let this turn in to a dirty bulk cycle.

    Chest day capped with abs and cardio. Strength was up a little bit, expected a bit more but I think I did too much warm up work which took away from my max set. The strength gains at this point are no where near the strength gains that I had last sdrol run at this point. I'm thinking I may have under estimated the Andromass when I ran last time and attributed too much of the gains to mdrol. Diet may have a big part in it too though as I was taking in 3500-4k cals last run where I'm about 2600-3k this one. The pump today was amazing as expected and stamina was insane. I dosed a little more then half a scoop of craze and it really kept me going all through my routine. The gym was packed as always so I had to change up my normal routine big time to fit what was available.

    Chest
    Flat bench 2 of 10, 1 of 8, 1 of 5, 1 of 3 drop set of 6

    Cable fly's
    4 of 12, 2 of 10

    Flat Db bench
    2 of 10, 2 of 8

    Wide bench machine
    2 of 10, 2 of 8

    Pectoral machine
    4 of 8

    Abs
    Super sets of hanging leg lifts and ab coaster, 20 mins worth with a 1 minute break between each

    Cardio
    18 mins on the elliptical for 235 cal burn
    10 mins on incline speed walk/job for 135 cal burn

    Pre workout meal= Chicken breast, 1 scoop whey with 1 cup 1 percent milk, greek yogurt
    Post workout meal= salad with a cut up chicken breast, 1 cup fat free shredded cheese, 2 scoops whey with 1 cup 1 percent milk
    Dinner= Steak, greek yogurt, hand full of roasted peanuts
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    Nice bro!!! Yea I heard first cycle of SD is always the best...after then you do a cycle you don't feel much difference...maybe you'll see more strength increase on different exercise...keep killin it bro!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde View Post
    Nice bro!!! Yea I heard first cycle of SD is always the best...after then you do a cycle you don't feel much difference...maybe you'll see more strength increase on different exercise...keep killin it bro!!!
    I'll give it time, I've been excited about the hdrol honestly. Really hoping I see some effects from 5aohp soon too. I'm not entirely sure how long it takes to kick in. Anyone following have much experience with it?
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    Quote Originally Posted by LiveToLift

    I'll give it time, I've been excited about the hdrol honestly. Really hoping I see some effects from 5aohp soon too. I'm not entirely sure how long it takes to kick in. Anyone following have much experience with it?
    5aohp?? No I don't kno how long it takes...I think flex knos..I remember he did a log as well...you should check it out
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    Quote Originally Posted by punjabimunde View Post
    5aohp?? No I don't kno how long it takes...I think flex knos..I remember he did a log as well...you should check it out
    Flex logged pbold he never ran 5aohp...
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    Quote Originally Posted by LiveToLift

    Flex logged pbold he never ran 5aohp...
    Oh...then nvr mind lol
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    You should ask Bpjohn...he was a rep for Taurus
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    Hey broham. The general gains that I saw people making during my time as a rep for Taurus was around 4-6 lbs in a 4 week period. I'll have to go back and see how you are dosing and check calories.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Hey broham. The general gains that I saw people making during my time as a rep for Taurus was around 4-6 lbs in a 4 week period. I'll have to go back and see how you are dosing and check calories.
    Thanks bro!
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    LTL... Hey Bro, not calling you out I swear, totally just asking, you don't Log or keep track of your weights?
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    I did at one time and it became redundant and repetitive. I quit doing it in my third or fourth log. My numbers on weight are crazy low right now being I went high rep, high sets and low weight about a month and a half ago.
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