LTL is crushing his fellow transformer's!

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  1. Definitely fuller bigger harder

    All homo. Veins like roadmaps too. Very well done. It's been fun watching this transformation, can't wait to continue. Could u remind me of your diet?

    (personally ive been struggling since coming off erase at the end of march. Seems like no matter what I do training supp and diet wise, I don't change.. Just get softer this is not the time of year for that!)


  2. Quote Originally Posted by Airborne42 View Post
    Hell ya bro
    ;-), remind you this is day 6....

    Quote Originally Posted by chedapalooza View Post
    Definitely fuller bigger harder

    All homo. Veins like roadmaps too. Very well done. It's been fun watching this transformation, can't wait to continue. Could u remind me of your diet?

    (personally ive been struggling since coming off erase at the end of march. Seems like no matter what I do training supp and diet wise, I don't change.. Just get softer this is not the time of year for that!)
    Thanks bro, I really wish the lighting in the damn locker room was better. lol I was a bit sick today, I could tell the normal people I work out along side were looking a bit more. The pump with the veins just shouted juice. I will help ya out a bit more via PM, hitting up cardio for an hour at the apt gym.
    PEScience Representative
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  3. Quote Originally Posted by LiveToLift
    ;-), remind you this is day 6....

    Thanks bro, I really wish the lighting in the damn locker room was better. lol I was a bit sick today, I could tell the normal people I work out along side were looking a bit more. The pump with the veins just shouted juice. I will help ya out a bit more via PM, hitting up cardio for an hour at the apt gym.
    Sounds good. Yea I love when the regs notice improvements

  4. Hit the treadmill for 30 minutes of incline walk/jog for about a 375 calorie burn. Did just a bit of ab work but I was pretty beat and hungry as all hell so I quit there.

    Third meal for day- 2 scoops whey, 1 cup milk, chicken breast, Greek yogurt

    Dinner will be steak with steamed veggies

    Final meal will be 4 egg whites, 2 yolks, 1 cup fat free shredded cheese, 1 TBS natty pb
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Looking swole bro and lean at the same time!!!! Wow only day 6 huh...crazy I tell ya lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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  6. Psh he looks like my leg Lmao jk Ima call you optimus!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Airborne42
    Psh he looks like my leg Lmao jk Ima call you optimus!
    that's mean bro...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. Hahahahahah!!!!
    Wait until they get a Load of Me!!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Quote Originally Posted by Airborne42
    Psh he looks like my leg Lmao jk Ima call you optimus!
    Dude your leg is ripped! A$$hole... :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Quote Originally Posted by LiveToLift

    Dude you leg is ripped! A$$hole... :-)
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. Quote Originally Posted by punjabimunde
    Looking swole bro and lean at the same time!!!! Wow only day 6 huh...crazy I tell ya lol
    Thanks bro! Stay tuned, it's only going to get better!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by LiveToLift

    Thanks bro! Stay tuned, it's only going to get better!
    I kno that already!!! Can't wait bro!!! Kill it!!!

    So far the best transformation I saw is from Scottydoc....really he did great!! And I kno he can do it again so there's a tough competition bro...watch out from him!!! He's a beast!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. Lol u look like a man shaped apple fritter bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Don't blow up Scotty's head any further!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Quote Originally Posted by LiveToLift
    Don't blow up Scotty's head any further!
    Lol but he is a tough competitor...watch him!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. You're off to one hell of a start man! Can't wait to see where you end up.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Good work bro. Looking better keep killing those PRs... that's one of my favorite feeling too when I'm on.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  18. Quote Originally Posted by breezy11
    You're off to one hell of a start man! Can't wait to see where you end up.
    Thanks bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Quote Originally Posted by DangerDave
    Good work bro. Looking better keep killing those PRs... that's one of my favorite feeling too when I'm on.
    Appreciate the support! I love adding weight on lifts!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Day 7

    Weigh in 166.5 (+2)

    Arms day today, great pump and strength was good. Set a few PR's on preacher curls for reps. Was looking vascular as all hell and was happy to see a bit of a weight gain for today being my diet was really clean yesterday. Felt a bit rough when I woke up, a bit of a stomach ache and kind of lethargic. Once I hit the gym it was on though, I didn't feel like leaving at all!

    Preacher Curls
    4 sets seated, 2 sets standing

    Weighted bench dips
    6 sets, increasing weight each set, reps were 15,15,12,12,10,10

    DB alternate curls
    2 sets of 10, 1 set of 8, 1 set of 7 failed on the 8th, 2 drop sets for 8 reps

    Tricep pulldown supersetted with hanging leg lifts
    6 sets, increasing weight each time

    Hammer curls
    2 sets of 10, 1 set of 8, 2 drop sets to failure

    Close grip bench
    2 sets of 12, 2 sets of 10

    Took a short break to carb up on a strawberry/blueberry smoothie and bcaa's

    175 calorie burn on the elliptical, ended up quitting because I could tell my bp had gone a bit too high :-(

    Great workout and left with an amazing pump. Had to get that cardio in because I'm going to the theater to watch avenger's and will probably eat a little bit of popcorn while there. Will do 200 sit-ups and some push-ups later and possibly a little more cardio.

    Breakfast- Greek yogurt, slice of WW with 2 TBS natty PB,

    Intra-workout- Fruit smoothie, BCAA's

    Post workout- 2 scoops whey, 1 cup 1% milk, 3 egg omelet with steak and onion
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Nice update bro!!! 2lbs up..that's great news!!! Keep it up!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Dang bro you left a homicide at the gym! Enjoy that movie I'm gunna go catch it soon. Hope its good
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  23. Quote Originally Posted by punjabimunde View Post
    Nice update bro!!! 2lbs up..that's great news!!! Keep it up!!!
    Thanks man, yea I imagine the weight will start increasing now. I didn't end up increasing the dose yesterday so today will probably be the first day of 20mg. So we'll see what will happen. ;-)
    Quote Originally Posted by DangerDave View Post
    Dang bro you left a homicide at the gym! Enjoy that movie I'm gunna go catch it soon. Hope its good
    Yea I try to get every ounce out of every work out man! I go in lethargic and the minute my hands hit the weights its go time. Often times have to make my self quit lifting at an hour because I know it will just hurt my progress after that. I imagine this movie is going to be great! I've been waiting years for it to come out!
    PEScience Representative
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  24. Dam about time they fixed this site lol...yea bro you gonna love SD at 20mg...can't wait to see results...I nvr ran SD before...i so want to tho lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. Quote Originally Posted by punjabimunde
    Dam about time they fixed this site lol...yea bro you gonna love SD at 20mg...can't wait to see results...I nvr ran SD before...i so want to tho lol
    Yea this is my second go at it, 20 mg is insane for strength! I strongly suggest every man on this planet try's it once lol, it's an amazing feeling in the gym. It's like getting off for an hour straight!!lmao
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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