LTL is crushing his fellow transformer's!

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  1. Quote Originally Posted by LiveToLift View Post
    Little bit of size mixed with shred :-P but mostly shredded size!!! :-)
    Yah I can just concentrate on getting lean as size will be fine. I will hold muscle while on anabolics so I can got nuts. I just don't want to peak that early so I may just get really close then continue to recomp after.
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by punjabimunde View Post
    You can win this bro!!!
    that's the plan brother!
    Quote Originally Posted by thetinyguy View Post
    SUB'D FOR THIS SHIIIT
    I'll make sure to keep it interesting!
    Quote Originally Posted by Lukef2000 View Post
    Subbed!
    Welcome!
    Quote Originally Posted by DreamWeaver View Post
    Yah I can just concentrate on getting lean as size will be fine. I will hold muscle while on anabolics so I can got nuts. I just don't want to peak that early so I may just get really close then continue to recomp after.
    Just eat donuts and drink alcohol DW, that should do it for ya. old fugger!
    PEScience Representative
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  3. Ok so researching a few workout splits, need some good ideas on recomp like routine's. Anybody have any other ideas on what to try out? I like to keep things interesting and hate being forced to do a schedule. Not to mention I don't like to take days off.... Kind of my weakness. I'm all ears!
    PEScience Representative
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  4. Quote Originally Posted by LiveToLift View Post
    that's the plan brother!

    I'll make sure to keep it interesting!

    Welcome!

    Just eat donuts and drink alcohol DW, that should do it for ya. old fugger!
    Yah gave those up a long time ago
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by LiveToLift
    Ok so researching a few workout splits, need some good ideas on recomp like routine's. Anybody have any other ideas on what to try out? I like to keep things interesting and hate being forced to do a schedule. Not to mention I don't like to take days off.... Kind of my weakness. I'm all ears!
    Im using wendlers 5-3-1 4 day split on a recomp and im certain its doing something for me. Not cycling anything atm, just diet really. Use the bb add on exercises and you should do just fine. Just be ready to feel like a semi ran your ass over
    I'm just a dude chasing a dream
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  6. I'm in! Little guys gotta stick together!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  7. Quote Originally Posted by DangerDave View Post
    I'm in! Little guys gotta stick together!
    Thanks for the support man, but you are considerably more beast then me at 190! Soon enough I say! I was at 178 a few months ago for a bit but man was it dirty weight! Fock that time to rethink that strategy and do it right!
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  8. Lol yeah but I am natural around 160 and plateau at 170-175. I'm cutting now before my recomp and am back down to 187ish. I know how it is man. I hated being at 200 dirty.. ugh had to cut down
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  9. Quote Originally Posted by DangerDave
    Lol yeah but I am natural around 160 and plateau at 170-175. I'm cutting now before my recomp and am back down to 187ish. I know how it is man. I hated being at 200 dirty.. ugh had to cut down
    I see, so we are more similar then I thought! That means you will appreciate this log more then most! Not going dirty this time no matter what! I promise nothing short of amazing results for this competition! Already noticing a huge increase in how vascular I look, this is going to be sick!
    PEScience Representative
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  10. Quote Originally Posted by LiveToLift

    I see, so we are more similar then I thought! That means you will appreciate this log more then most! Not going dirty this time no matter what! I promise nothing short of amazing results for this competition! Already noticing a huge increase in how vascular I look, this is going to be sick!
    Yes I will. I can't wait to see the results. I end my cut in 2 weeks then I should be starting up my thread for my 16 week recomp.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  11. Day 5

    Had last night off work so my sleep schedule is a bit off, woke up today at 6 am. You'll notice my gym times and days vary a lot as I'm a third shifter so come the weekend my schedule gets all switched around. First few meals for the day were as follows:

    Breakfast: 2 scoops whey, 1 cup 1% milk, 2 big scoops of natty peanut butter
    pre-gym meal (about an hour later): Lemon pepper chicken breast, low carb yogurt
    Post workout meal: 2 scoops whey, 1 cup 1% milk, bcaa mix, half a chicken breast, strawberry-banana smoothie

    Quads/Calves today:
    Barbell squats: 5 sets of 8
    Rotary calf: 3 sets of 10 (of each feet straight, toes in, toes out)
    Leg press: 5 sets of 8
    Leg extensions: 3 sets of 12, 2 sets of 10

    Capped off with 10 mins on the treadmill doing incline walk, speed ranging from 3.5-4.5 Incline ranging from 10-12 for about 120 cals burned

    I'm going to go down and hit the gym at our apartments for the first time today to try and get at least 45 mins more of cardio in tonight. I see they uncovered the pool so I will be able to work on my tan here soon. :-)

    Diet was heavy on carbs early will finish the day really clean, I'll probably have tuna fish with boiled eggs for my next meal and a steak with green beans for dinner. Last meal will be 2 scoops whey with bcaa's in with a cup of 1% milk and a lemon pepper chicken breast.
    PEScience Representative
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  12. Quote Originally Posted by DangerDave View Post
    Yes I will. I can't wait to see the results. I end my cut in 2 weeks then I should be starting up my thread for my 16 week recomp.
    Nice, throw a link in here so I can follow bro!
    PEScience Representative
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  13. Well up real early again today, gives me some time to go shopping since I've literally almost emptied the fridge and cupboards of all food that I had stocked up. Went crazy last night and ate all the chicken, eggs and tuna I had stocked up. My hunger has been through the roof but I woke up today lean and dry at only 162.5. Think this 5aohp is really doing what I wanted out of it in fighting off any unnecessary bloat from the sdrol. The true test will be in a few hours when I go in for some shoulder work to see if strength is up at all. Thinking I will be bumping the mdrol up to 20 mg today, will see how my first dose treats me and decide then. I will update after I wreck the gym!
    PEScience Representative
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  14. Day 6

    Shoulders today. At about my 5th set I definitely could sense the Mdrol was starting to show, the warm excessive pump I get from it is unmistakeable. It is a feeling as if my skin is literally ripping. I had veins popping out of my shoulders today that were as thick as the ones I usually have in my forearms. My first few warm up sets felt weak but as I kept adding weight it just kept feeling lighter... This is the part that I miss when in not on, you don't hope to crush pr's each gym day, you KNOW your going to.

    Sides have been very minimal, a few light bp headaches here and there. Last night back pumps started to creep but I killed them quickly with taurine and water.

    Official weigh in: 163.5 (-1) yet looked way bigger :-)

    Seated military press
    3x10, 2x8
    Barbell shrug
    2x15,3x12,2x10
    Incline db press super sets with db shrugs
    1x12,3x10,2x8
    Front db laterals superset with bent over db laterals
    2x10,2x8
    Upright rows
    2x10,1x8 immediate dropset 1x5, again 1x5

    Breakfast- greek yogurt, slice of whole wheat with two Tbs of natty pb, two boiled eggs
    Post workout- 2 scoops whey, 1 cup 1% milk, 2 pancakes with light syrup, 3 pieces of turkey bacon
    PEScience Representative
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  15. May throw up a few sneak peak photos from today's lift and will work on my first pics. Couldn't get my attachments to work last few days...
    PEScience Representative
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  16. Quote Originally Posted by LiveToLift View Post
    Day 6

    Shoulders today. At about my 5th set I definitely could sense the Mdrol was starting to show, the warm excessive pump I get from it is unmistakeable. It is a feeling as if my skin is literally ripping. I had veins popping out of my shoulders today that were as thick as the ones I usually have in my forearms. My first few warm up sets felt weak but as I kept adding weight it just kept feeling lighter... This is the part that I miss when in not on, you don't hope to crush pr's each gym day, you KNOW your going to.

    Sides have been very minimal, a few light bp headaches here and there. Last night back pumps started to creep but I killed them quickly with taurine and water.

    Official weigh in: 163.5 (-1) yet looked way bigger :-)

    Seated military press
    3x10, 2x8
    Barbell shrug
    2x15,3x12,2x10
    Incline db press super sets with db shrugs
    1x12,3x10,2x8
    Front db laterals superset with bent over db laterals
    2x10,2x8
    Upright rows
    2x10,1x8 immediate dropset 1x5, again 1x5

    Breakfast- greek yogurt, slice of whole wheat with two Tbs of natty pb, two boiled eggs
    Post workout- 2 scoops whey, 1 cup 1% milk, 2 pancakes with light syrup, 3 pieces of turkey bacon
    may seem kinda new-guyish to ask this a few cycles deep, but is there anything to get rid of the bp headaches associated with ph use? i started getting them real nasty on my last run of mechabol (solo at like 100-125mg a day-too high imo). worst part is they only popped up when i got the blood pressure sailing, so i stopped my 10 minute cardio warm up before i lifted and i'd still be ready to leave the gym 2 sets in because my head hurt so damn bad.

  17. Mega dose Hawthorne berry.
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  18. thanks bro. need to go pick some up. next cycle should be here any day now. cant wait!

  19. Here's snaps from today at the gym, kind of hard to see but the vascularity was insane!
    Name:  mdrol2.jpg
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    Name:  mdrol1.jpg
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    My second post is updated with the starting pics too...
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  20. Hell ya bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Definitely fuller bigger harder

    All homo. Veins like roadmaps too. Very well done. It's been fun watching this transformation, can't wait to continue. Could u remind me of your diet?

    (personally ive been struggling since coming off erase at the end of march. Seems like no matter what I do training supp and diet wise, I don't change.. Just get softer this is not the time of year for that!)

  22. Quote Originally Posted by Airborne42 View Post
    Hell ya bro
    ;-), remind you this is day 6....

    Quote Originally Posted by chedapalooza View Post
    Definitely fuller bigger harder

    All homo. Veins like roadmaps too. Very well done. It's been fun watching this transformation, can't wait to continue. Could u remind me of your diet?

    (personally ive been struggling since coming off erase at the end of march. Seems like no matter what I do training supp and diet wise, I don't change.. Just get softer this is not the time of year for that!)
    Thanks bro, I really wish the lighting in the damn locker room was better. lol I was a bit sick today, I could tell the normal people I work out along side were looking a bit more. The pump with the veins just shouted juice. I will help ya out a bit more via PM, hitting up cardio for an hour at the apt gym.
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  23. Quote Originally Posted by LiveToLift
    ;-), remind you this is day 6....

    Thanks bro, I really wish the lighting in the damn locker room was better. lol I was a bit sick today, I could tell the normal people I work out along side were looking a bit more. The pump with the veins just shouted juice. I will help ya out a bit more via PM, hitting up cardio for an hour at the apt gym.
    Sounds good. Yea I love when the regs notice improvements

  24. Hit the treadmill for 30 minutes of incline walk/jog for about a 375 calorie burn. Did just a bit of ab work but I was pretty beat and hungry as all hell so I quit there.

    Third meal for day- 2 scoops whey, 1 cup milk, chicken breast, Greek yogurt

    Dinner will be steak with steamed veggies

    Final meal will be 4 egg whites, 2 yolks, 1 cup fat free shredded cheese, 1 TBS natty pb
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  25. Looking swole bro and lean at the same time!!!! Wow only day 6 huh...crazy I tell ya lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  26. Psh he looks like my leg Lmao jk Ima call you optimus!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42
    Psh he looks like my leg Lmao jk Ima call you optimus!
    that's mean bro...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  28. Hahahahahah!!!!
    Wait until they get a Load of Me!!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  29. Quote Originally Posted by Airborne42
    Psh he looks like my leg Lmao jk Ima call you optimus!
    Dude your leg is ripped! A$$hole... :-)
    PEScience Representative
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  30. Quote Originally Posted by LiveToLift

    Dude you leg is ripped! A$$hole... :-)
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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