LTL is crushing his fellow transformer's!

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    Day 5

    Had last night off work so my sleep schedule is a bit off, woke up today at 6 am. You'll notice my gym times and days vary a lot as I'm a third shifter so come the weekend my schedule gets all switched around. First few meals for the day were as follows:

    Breakfast: 2 scoops whey, 1 cup 1% milk, 2 big scoops of natty peanut butter
    pre-gym meal (about an hour later): Lemon pepper chicken breast, low carb yogurt
    Post workout meal: 2 scoops whey, 1 cup 1% milk, bcaa mix, half a chicken breast, strawberry-banana smoothie

    Quads/Calves today:
    Barbell squats: 5 sets of 8
    Rotary calf: 3 sets of 10 (of each feet straight, toes in, toes out)
    Leg press: 5 sets of 8
    Leg extensions: 3 sets of 12, 2 sets of 10

    Capped off with 10 mins on the treadmill doing incline walk, speed ranging from 3.5-4.5 Incline ranging from 10-12 for about 120 cals burned

    I'm going to go down and hit the gym at our apartments for the first time today to try and get at least 45 mins more of cardio in tonight. I see they uncovered the pool so I will be able to work on my tan here soon. :-)

    Diet was heavy on carbs early will finish the day really clean, I'll probably have tuna fish with boiled eggs for my next meal and a steak with green beans for dinner. Last meal will be 2 scoops whey with bcaa's in with a cup of 1% milk and a lemon pepper chicken breast.
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    Quote Originally Posted by DangerDave View Post
    Yes I will. I can't wait to see the results. I end my cut in 2 weeks then I should be starting up my thread for my 16 week recomp.
    Nice, throw a link in here so I can follow bro!
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    Well up real early again today, gives me some time to go shopping since I've literally almost emptied the fridge and cupboards of all food that I had stocked up. Went crazy last night and ate all the chicken, eggs and tuna I had stocked up. My hunger has been through the roof but I woke up today lean and dry at only 162.5. Think this 5aohp is really doing what I wanted out of it in fighting off any unnecessary bloat from the sdrol. The true test will be in a few hours when I go in for some shoulder work to see if strength is up at all. Thinking I will be bumping the mdrol up to 20 mg today, will see how my first dose treats me and decide then. I will update after I wreck the gym!
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    Day 6

    Shoulders today. At about my 5th set I definitely could sense the Mdrol was starting to show, the warm excessive pump I get from it is unmistakeable. It is a feeling as if my skin is literally ripping. I had veins popping out of my shoulders today that were as thick as the ones I usually have in my forearms. My first few warm up sets felt weak but as I kept adding weight it just kept feeling lighter... This is the part that I miss when in not on, you don't hope to crush pr's each gym day, you KNOW your going to.

    Sides have been very minimal, a few light bp headaches here and there. Last night back pumps started to creep but I killed them quickly with taurine and water.

    Official weigh in: 163.5 (-1) yet looked way bigger :-)

    Seated military press
    3x10, 2x8
    Barbell shrug
    2x15,3x12,2x10
    Incline db press super sets with db shrugs
    1x12,3x10,2x8
    Front db laterals superset with bent over db laterals
    2x10,2x8
    Upright rows
    2x10,1x8 immediate dropset 1x5, again 1x5

    Breakfast- greek yogurt, slice of whole wheat with two Tbs of natty pb, two boiled eggs
    Post workout- 2 scoops whey, 1 cup 1% milk, 2 pancakes with light syrup, 3 pieces of turkey bacon
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    May throw up a few sneak peak photos from today's lift and will work on my first pics. Couldn't get my attachments to work last few days...
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    Quote Originally Posted by LiveToLift View Post
    Day 6

    Shoulders today. At about my 5th set I definitely could sense the Mdrol was starting to show, the warm excessive pump I get from it is unmistakeable. It is a feeling as if my skin is literally ripping. I had veins popping out of my shoulders today that were as thick as the ones I usually have in my forearms. My first few warm up sets felt weak but as I kept adding weight it just kept feeling lighter... This is the part that I miss when in not on, you don't hope to crush pr's each gym day, you KNOW your going to.

    Sides have been very minimal, a few light bp headaches here and there. Last night back pumps started to creep but I killed them quickly with taurine and water.

    Official weigh in: 163.5 (-1) yet looked way bigger :-)

    Seated military press
    3x10, 2x8
    Barbell shrug
    2x15,3x12,2x10
    Incline db press super sets with db shrugs
    1x12,3x10,2x8
    Front db laterals superset with bent over db laterals
    2x10,2x8
    Upright rows
    2x10,1x8 immediate dropset 1x5, again 1x5

    Breakfast- greek yogurt, slice of whole wheat with two Tbs of natty pb, two boiled eggs
    Post workout- 2 scoops whey, 1 cup 1% milk, 2 pancakes with light syrup, 3 pieces of turkey bacon
    may seem kinda new-guyish to ask this a few cycles deep, but is there anything to get rid of the bp headaches associated with ph use? i started getting them real nasty on my last run of mechabol (solo at like 100-125mg a day-too high imo). worst part is they only popped up when i got the blood pressure sailing, so i stopped my 10 minute cardio warm up before i lifted and i'd still be ready to leave the gym 2 sets in because my head hurt so damn bad.
  7. Diamond Member
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    Mega dose Hawthorne berry.
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    thanks bro. need to go pick some up. next cycle should be here any day now. cant wait!
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    Here's snaps from today at the gym, kind of hard to see but the vascularity was insane!
    Name:  mdrol2.jpg
Views: 85
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    Name:  mdrol1.jpg
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Size:  47.6 KB
    My second post is updated with the starting pics too...
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    Hell ya bro
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    Definitely fuller bigger harder

    All homo. Veins like roadmaps too. Very well done. It's been fun watching this transformation, can't wait to continue. Could u remind me of your diet?

    (personally ive been struggling since coming off erase at the end of march. Seems like no matter what I do training supp and diet wise, I don't change.. Just get softer this is not the time of year for that!)
    "no failure is final, nor is any success"
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    Quote Originally Posted by Airborne42 View Post
    Hell ya bro
    ;-), remind you this is day 6....

    Quote Originally Posted by chedapalooza View Post
    Definitely fuller bigger harder

    All homo. Veins like roadmaps too. Very well done. It's been fun watching this transformation, can't wait to continue. Could u remind me of your diet?

    (personally ive been struggling since coming off erase at the end of march. Seems like no matter what I do training supp and diet wise, I don't change.. Just get softer this is not the time of year for that!)
    Thanks bro, I really wish the lighting in the damn locker room was better. lol I was a bit sick today, I could tell the normal people I work out along side were looking a bit more. The pump with the veins just shouted juice. I will help ya out a bit more via PM, hitting up cardio for an hour at the apt gym.
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    Quote Originally Posted by LiveToLift
    ;-), remind you this is day 6....

    Thanks bro, I really wish the lighting in the damn locker room was better. lol I was a bit sick today, I could tell the normal people I work out along side were looking a bit more. The pump with the veins just shouted juice. I will help ya out a bit more via PM, hitting up cardio for an hour at the apt gym.
    Sounds good. Yea I love when the regs notice improvements
    "no failure is final, nor is any success"
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    Hit the treadmill for 30 minutes of incline walk/jog for about a 375 calorie burn. Did just a bit of ab work but I was pretty beat and hungry as all hell so I quit there.

    Third meal for day- 2 scoops whey, 1 cup milk, chicken breast, Greek yogurt

    Dinner will be steak with steamed veggies

    Final meal will be 4 egg whites, 2 yolks, 1 cup fat free shredded cheese, 1 TBS natty pb
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    Looking swole bro and lean at the same time!!!! Wow only day 6 huh...crazy I tell ya lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Psh he looks like my leg Lmao jk Ima call you optimus!
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    Quote Originally Posted by Airborne42
    Psh he looks like my leg Lmao jk Ima call you optimus!
    that's mean bro...
    "Difficult things take a long time, impossible things take a little longer."
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    Hahahahahah!!!!
    Wait until they get a Load of Me!!!!
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    Quote Originally Posted by Airborne42
    Psh he looks like my leg Lmao jk Ima call you optimus!
    Dude your leg is ripped! A$$hole... :-)
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    Quote Originally Posted by LiveToLift

    Dude you leg is ripped! A$$hole... :-)
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde
    Looking swole bro and lean at the same time!!!! Wow only day 6 huh...crazy I tell ya lol
    Thanks bro! Stay tuned, it's only going to get better!
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    Quote Originally Posted by LiveToLift

    Thanks bro! Stay tuned, it's only going to get better!
    I kno that already!!! Can't wait bro!!! Kill it!!!

    So far the best transformation I saw is from Scottydoc....really he did great!! And I kno he can do it again so there's a tough competition bro...watch out from him!!! He's a beast!!!
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    Lol u look like a man shaped apple fritter bro
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    Don't blow up Scotty's head any further!
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    Quote Originally Posted by LiveToLift
    Don't blow up Scotty's head any further!
    Lol but he is a tough competitor...watch him!!
    "Difficult things take a long time, impossible things take a little longer."
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    You're off to one hell of a start man! Can't wait to see where you end up.
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    Good work bro. Looking better keep killing those PRs... that's one of my favorite feeling too when I'm on.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by breezy11
    You're off to one hell of a start man! Can't wait to see where you end up.
    Thanks bro!
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    Quote Originally Posted by DangerDave
    Good work bro. Looking better keep killing those PRs... that's one of my favorite feeling too when I'm on.
    Appreciate the support! I love adding weight on lifts!
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    Day 7

    Weigh in 166.5 (+2)

    Arms day today, great pump and strength was good. Set a few PR's on preacher curls for reps. Was looking vascular as all hell and was happy to see a bit of a weight gain for today being my diet was really clean yesterday. Felt a bit rough when I woke up, a bit of a stomach ache and kind of lethargic. Once I hit the gym it was on though, I didn't feel like leaving at all!

    Preacher Curls
    4 sets seated, 2 sets standing

    Weighted bench dips
    6 sets, increasing weight each set, reps were 15,15,12,12,10,10

    DB alternate curls
    2 sets of 10, 1 set of 8, 1 set of 7 failed on the 8th, 2 drop sets for 8 reps

    Tricep pulldown supersetted with hanging leg lifts
    6 sets, increasing weight each time

    Hammer curls
    2 sets of 10, 1 set of 8, 2 drop sets to failure

    Close grip bench
    2 sets of 12, 2 sets of 10

    Took a short break to carb up on a strawberry/blueberry smoothie and bcaa's

    175 calorie burn on the elliptical, ended up quitting because I could tell my bp had gone a bit too high :-(

    Great workout and left with an amazing pump. Had to get that cardio in because I'm going to the theater to watch avenger's and will probably eat a little bit of popcorn while there. Will do 200 sit-ups and some push-ups later and possibly a little more cardio.

    Breakfast- Greek yogurt, slice of WW with 2 TBS natty PB,

    Intra-workout- Fruit smoothie, BCAA's

    Post workout- 2 scoops whey, 1 cup 1% milk, 3 egg omelet with steak and onion
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    Nice update bro!!! 2lbs up..that's great news!!! Keep it up!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Dang bro you left a homicide at the gym! Enjoy that movie I'm gunna go catch it soon. Hope its good
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by punjabimunde View Post
    Nice update bro!!! 2lbs up..that's great news!!! Keep it up!!!
    Thanks man, yea I imagine the weight will start increasing now. I didn't end up increasing the dose yesterday so today will probably be the first day of 20mg. So we'll see what will happen. ;-)
    Quote Originally Posted by DangerDave View Post
    Dang bro you left a homicide at the gym! Enjoy that movie I'm gunna go catch it soon. Hope its good
    Yea I try to get every ounce out of every work out man! I go in lethargic and the minute my hands hit the weights its go time. Often times have to make my self quit lifting at an hour because I know it will just hurt my progress after that. I imagine this movie is going to be great! I've been waiting years for it to come out!
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    Dam about time they fixed this site lol...yea bro you gonna love SD at 20mg...can't wait to see results...I nvr ran SD before...i so want to tho lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde
    Dam about time they fixed this site lol...yea bro you gonna love SD at 20mg...can't wait to see results...I nvr ran SD before...i so want to tho lol
    Yea this is my second go at it, 20 mg is insane for strength! I strongly suggest every man on this planet try's it once lol, it's an amazing feeling in the gym. It's like getting off for an hour straight!!lmao
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    Well avengers was the sh1t as expected! Thor made me want to hit the gym for the second time today!! Such a beast! I ended up coming home and doing push ups, sit ups and leg lifts until I was toast. Pics came out pretty damn good for not being right after the gym, I think the difference will be pretty obvious! ;-)
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    Quote Originally Posted by LiveToLift View Post
    Yea this is my second go at it, 20 mg is insane for strength! I strongly suggest every man on this planet try's it once lol, it's an amazing feeling in the gym. It's like getting off for an hour straight!!lmao
    not dropping hints on my next cycle but i've got some sd on its way. CANNOT wait for it! i cant imagine tren ace or enan, they say you feel better on that than sd... too bad i think my guy has fallen through with the tren :-(
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    Quote Originally Posted by LiveToLift

    Yea this is my second go at it, 20 mg is insane for strength! I strongly suggest every man on this planet try's it once lol, it's an amazing feeling in the gym. It's like getting off for an hour straight!!lmao
    Yea I definitely gonna try SD...maybe in winter...gonna get facking huge I swear...

    And Thor and captain America were more big and lean before on their first movie...they look ok in this one but solid performance tho...loved it when hulk punched Thor I was cracking up
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by LiveToLift
    Well avengers was the sh1t as expected! Thor made me want to hit the gym for the second time today!! Such a beast! I ended up coming home and doing push ups, sit ups and leg lifts until I was toast. Pics came out pretty damn good for not being right after the gym, I think the difference will be pretty obvious! ;-)
    Definitely my movie of the year for sure!
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    Quote Originally Posted by MrKleen73
    Question: Why would you carb up before doing cardio? Supplying the body with an easier to burn fuel than fat before cardio kind of defeats the purpose doesn't it?

    I want to see the Avenger's but will wait a few weeks for the crowds to settle down. I will go see The Raven before that I think. I know it will be good but Avengers should take some of the crowds away from it.
    That is something I've been playing with lately, I used to do cardio them lifting and felt I was losing strength. Lately after an hour of high intensity lifting I get afraid that I'm melting muscle away if I hope in to cardio right after. I'm very open to changing it though, do I have the wrong idea of a quick carb up/protein fix to feed the muscles before I batter them with cardio?

    I definitely recommend avengers man it won't disappoint!
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