[raiderdude]

Felt pretty good at the gym today. Did a bunch of super sets after I got deadlifts out of the way.


Deadlifts:

135x10 (warm up)
225x5
275x5
315x5
315x5
335x5
225x10

Seated Cable Rows:

180x8
190x8
200x8

[raiderdude]

Diet got a little off track this weekend, will be interested to see what I weigh in at tomorrow.

Saturday: Squats:

135x10 (warm up)
225x5
275x5
305x5
315x5
325x5
225x20

Leg Extensions:

160x10
160x10
170x8



Today: Incline Bench:

135x10 (warm up)
185x5
225x5
245x5
265x5
275x3 (there was literally no one to spot me at the gym today so I stopped at 3 - felt like I had a little more in me)

Flat dumbbells:

85x8
90x8
95x8

About to be 4 weeks in, nothing to really complain about and happy with how things have gone so far. Going to try and really tighten the diet/cardio up to finish out the cycle. At this point, I have no plans to go bump my dosage up over 50mg, I feel like there is really no need to.

[ReedSkin]

In.

[CJ_Xfit89]

Running Var and masteron

I'll keep in time with this log

[ReedSkin]

I have a question some newb Anabolic questions for you guys. I noticed you are using no Milk thistle, why is this? Also if you were to take 75mgs/d of Var would you be able to take A-HD?
reviews.bodybuilding.com/BPI_Sports/AHD
I have been told someone was starting this and I didn't seem it would be correct, he is my workout partner, but wouldn't the booster be pointless as to Anavar fixin to create it's own? He claims it doesn't shutdown like other steroids.

/curiosity killed the cat

[CJ_Xfit89]

I have a question some newb Anabolic questions for you guys. I noticed you are using no Milk thistle, why is this? Also if you were to take 75mgs/d of Var would you be able to take A-HD?
reviews.bodybuilding.com/BPI_Sports/AHD
I have been told someone was starting this and I didn't seem it would be correct, he is my workout partner, but wouldn't the booster be pointless as to Anavar fixin to create it's own? He claims it doesn't shutdown like other steroids.

/curiosity killed the cat

it doesn't shut down but is also low aromatizing as well.
A-HD is estrogen modulator.

No good bro!
Keep it simple. Depending on how much estro u have man!

Judging by avatar, you have your estro in check. Keep it simple

[raiderdude]

weight was 210 today...def had a bad 2-3 days on the diet this past weekend.

[ReedSkin]

Thanks Runner, also Raider why no milk thistle in with all your supplements ?

[Swanson52]

What would you estimate your bf% at both before starting var and now?

[alwaysfirst]

I much du you feel your strenght have gone up since started?

[Lukef2000]

I'm looking at running Var if I can get my hands on it. Subbed!

[dubfungus]

People say you need a pct. An stuff but bar is pretty mellow with almost no side affects I can think of

[ReedSkin]

>.<

[raiderdude]

I'll get to responding to some questions when I get some more time. Everything going very well still.

Now 5 weeks in, weight is 207 (-5total) and diet has gone to **** the last 2 weekends. Strength still climbing every week. I think I have said it before in this thread, dosage is going to remain at 50mg, there is really no need to change it as I am very pleased with how things are going.

Decided to switch to Clomid for PCT when that time comes. Just a personal decision. I have used Nolva in the past but am going to change it up.


Incline Bench:

225x5
245x5
265x5
275x5
285x4

Flat Dumbbells:

90x8x3

Squats:

275x5
315x5
315x5
315x5
335x5
225x20

Leg Extensions:

160x10
170x8
170x8

[tai]

Raiderdude...Whats going on? been reading your log and its stopped half way through...I hope nothing happened and would be real interested to find out how you got on with the rest off your cycle....and if you have kept the gains. Come on don't be shy.

[jman245]

I'm gonna be on var soon stacked with tri methyl .I'm gonna use 60 mgs of var each day.as far as pct,i have cel cycle assist and tudca.,looks good to op!

[Jesenthan]

Test is your base to any cycle buddy. I also considered Var only for my first cycle but then I decided to add test e and anadrol . So run test e for 12 weeks and use Var as a finisher starting from week 8. You will be very pleased with the gains