RickRock's recomp with SARMs S-4 and Ostarine!!

[RickRock13]

Ok....I started this stack today and am officially beginning my recomp. I just wrapped my PCT last week and have been on Ostarine since the start of that PCT.

My plan is to lose about 2% bodyfat and add a few lbs of LBM in the process over the 8 weeks I plan on doing this run. I'm also going to be using some Formastanozol and N2burn on my cardio days...

Ostarine:12-25mg per day
S-4: 50mg per day (5 on, 2 off)
Formastanozol:5 pumps AM & PM
N2burn: 2 caps pre- cardio
Need2slin:3 caps per day


My diet is going to be following the IF/Lean Gains protocol that I have been following for several months now. My calorie levels will be about 3k on workout days and 2k on cardio days. I will be training 7 days per week with 3-4 days of weights and cardio on days that I'm not weight training. Calories are going to be adjusted up or down as needed to meet my goal.

Currently I'm sitting at 170 and just under 9% bodyfat


Would love to have you all to follow!!

[Srt4Muscle]

Im in, I was too late to follow your last cycle. Good luck

[NuclearLaunch]

2nd!! Woot woot! Kill it man.

[bigdavid]

in for the ride

[Sourdough]

ugh... I no likey S4... makes me blind...

But Im in for the run regardless.

[Nickmort]

Subbed. Looks killer

[RickRock13]

Thanks for joining guys....

This should be a lot of fun, and hopefully will leave me pretty shredded by the end of it. Picked up a new treadmill for home over the weekend, so adding in extra cardio shouldn't be that hard.

This will be my second ride with S4, so I know what to expect on sides. The vision issues were never that big of a concern to me, but I will definitely be watching that closely.

My gym was closed today, so my normal workout didn't happen. I was limited to cardio at home, so I just did 30 minutes of 7 MPH jogging. Diet was around 2k today with carbs around 100g protein at about 200g.

[Onlychevy6]

another epic log to come I see.

[LiveToLift]

In for sure!

[mattrag]

IN!! Kill it bro! Lets see the recomp and then move into the BULK.lol

[dylangemelli]

You know I'm in with ya bro... Im following your dosings, just a few weeks behind! =) Kill it bro!!

[masonmarin18]

Always in for the ride.. Good luck bro.

[Sourdough]

This will be my second ride with S4, so I know what to expect on sides. The vision issues were never that big of a concern to me, but I will definitely be watching that closely.

I honestly think there was a chance my S4 was over dosed... the liquid it was in was very gold and the overall effects were certainly noticeable and strong... but so were the sides... I literally had yellowed vision within the first few doses and it went down hill fast.. .this was even only using it 5 days a week and splitting up a "50mg" dose into 2 doses through the day... It got so bad I had to drag my hands along the walls of my house like a blind person at night when I wanted to walk down the hall to the pisser and I couldnt even see my beautiful wife in a moonlit room while we made love even though she was right in front of me(she already makes fun of me for being blind, but this was BAD). And I work till late at night when its dark... I could barely see what was in the range of my headlights and directly under street lights, nothing else, nothing out my side window and I couldnt look at other cars headlights or it damaged my vision further to seeing the darker parts...

Im never taking it again, especially since I already have to wear glasses/contacts, I dont need to destroy my light perception any more as well. At least I know what I was taking was legit.

[DreamWeaver]

You did a good lean bulk and stayed nice and lean so a recomp will have you lookng pretty cut for spring...

[RickRock13]

I'm definitely going to keep an eye on sides for S4. If the vision issues become a concern I can drop the S4 down on dose or altogether if need be.

[RickRock13]

Thanks for joining guys!

Getting pretty shredded is my primary focus. I hit my lowest point in bodyfat last year near the end of summer, and I want to be lower this spring and ready when the good weather hits. Adding a little bit of muscle along the way would be nice too. Then after I hit my goal on bodyfat, I can increase Cal's more to concentrate on adding muscle while maintaining the low bodyfat throughout summer.

[BarbellBeast]

Kill it mang! I'm gonna run the same stack pretty much soon.

[DreamWeaver]

Thanks for joining guys!

Getting pretty shredded is my primary focus. I hit my lowest point in bodyfat last year near the end of summer, and I want to be lower this spring and ready when the good weather hits. Adding a little bit of muscle along the way would be nice too. Then after I hit my goal on bodyfat, I can increase Cal's more to concentrate on adding muscle while maintaining the low bodyfat throughout summer.

Yah that's my plan I spent last summer cut and it was pretty sweet, wanna make an annual thing of it, but I look biggest and best for my taste around 6% and that's where I start to lose muscle when I try to go further. My skin looks tighter too...

[laserbluess]

i would like to start a petition to get rick to stop making more progress. he is making us all look bad lol. honestly bro, how in the world can you get more cut?! you already have a 16billion pack of abs and veins coming out of your shoulders. in for the ride buddy!

[mattrag]

i would like to start a petition to get rick to stop making more progress. he is making us all look bad lol. honestly bro, how in the world can you get more cut?! you already have a 16billion pack of abs and veins coming out of your shoulders. in for the ride buddy!

Ricks a monster. He is gonna try be even more ripped and huge. Lol


Lets see it!