Dylan Gemelli gets HELLA RIPPED with Helladrol...

Page 1 of 8 1236 ... Last
  1. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Dylan Gemelli gets HELLA RIPPED with Helladrol...


    So I am already slacking on my log... I am 9 days in, but I HAVE to start this log as the results so far ARE BEYOND AMAZING...

    Here were my beginning stats...

    6'1", 29 years old... 175 pounds... 7.0% body fat... The goal is to gain at least ten pounds of lean body mass and not gain body fat... also for my lifts to get much stronger...

    Cycle info
    Helladrol 75/75/75/100/100/100
    CEL cycle assist
    Beta MAXX (beta alanine)
    Fish Oil
    Whey/Casein

    PCT
    Torem 90/60/30/30
    DAA
    Need2Slin
    Lean Xtreme
    SAN Creatine Nitrate
    Pre Workout - Assault
    Whey/Casein

    I am eating between 3200-3500 calories and 350-400 protein... My diet is very clean... It pretty much goes like this

    Morning
    5 egg whites
    1 serving greek yogurt
    half serving peanut butter
    1 slice fat free cheese or piece of wheat toast

    I have one protein bar before cardio and then another before lifting

    after workout... whey protein

    afternoon
    another greek yogurt
    bag of frozen veggies (normally broccoli)
    apple

    hour later - apex crisp protein bar

    hour and a half later - one chicken breast and greek yogurt

    hour later - one pure protein drink

    hour and a half later - two servings special k protein cereal and milk, greek yogurt and grapes or berries

    2 hours later - six egg whites, 1 serving oatmeal, peanut butter, casein drink and granola bar...

    It comes out to roughly 3200 calories give or take...



    So I am a triathlete so I do cardio 7 days a week which I know is something that could be detrimental to the gains I want... I run 5 miles a day and stairclimb another 5 miles a day...

    HOWEVER... I lift HARD everyday and I have some great workout designs... SO FAR, in only nine days I have gained 7 pounds and have not gained any body fat... No doubt that part of it was the fact that I was only eating about 2700 calories a day before and not training the way that I am as far as my lifting program... Before I was lifting 3x12 sets lower weights, higher reps and training with only 30 second rest intervals in between sets...

    Now I have changed my sets to 4x10's and much heavier... My lifts have gone up so much that its truly unbelievable... Every single lift has gone up at least 30 pounds... Its crazy fast progress... I feel unbelievable...

    Right now I am dosing 75 mg... i was only going to start at 50 but decided to start at 75 which I believe was a good idea... My workouts right now are so incredible... For example... only one month ago I was hammer curling 45 pound dumbbells and now I am hammer curling 70's... This is just an example... I am only 9 days in... I expect a lot more strength gain... I am not sure about the weight and I really prefer to be around 185... I am about 182 right now... We will see how it goes... I have always been shredded and want to keep that... I understand you have to put on size and shred after which is what I am doing...

    Heres another thing that I have really noticed... The VASCULARITY is unbelievable... I have always been shredded but vascularity and shred are different... I feel like the f'ing incredible hulk sometimes when I see the crazy vascularity... I love it... Everyone at the gym is telling me how ripped I look and how much great muscle size I have put on... I will continue to log throughout... Any advice is always welcome...

  2. Professional Member
    TheDarkHalf's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Apr 2009
    Age
    29
    Posts
    4,398
    Rep Power
    10717
    Level
    45
    Lv. Percent
    91.01%
    Achievements Activity ProPosting Pro

    Subbed man! Looks pretty good so far
  3. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I'm in bro!! Kill it!
    Recoverbro Elite
    "This is what we've been working on"
    •   
       

  4. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Thanks guys!

    So today is double good for me... I feel so damn strong... Today was bench day and I continue to see increases... Im doing 185x10 with no problem... 3 weeks ago I was lucky to get one set up of this weight for 6 reps... Im pumping it for 10 like its nothing... my dumbbell bench went up to 85's as opposed to the 70's I was doing just a few weeks ago... People at the gym can't believe how strong I am... When I do exercises on the cable machines, I frieking literally have to go get extra weights to put on the pin weights because the machine itself does not have enough weight for me... Yesterday I was doing tricep ropes straight pulldowns and I had to add a 25 pound plate to 150 pounds that are already on the machine... I mean its crazy... Today was nice because I feel so lean but Im looking so big... Gaining any weight in my stomach is something that I have always been scared of and do not want so the first few days when I did see a bit around there I was slightly discouraged but I realize that is all part of the process... Today was excellent... I feel damn good... I am extra hungry today for some reason but I have such high will power to stay strict on my diet... I must say, I am so happy with helladrol... I am going to stay with the 75 mg for aboiut 3 weeks and I was thinking of bumping up to 100 mg week 4... I am thinking that will be okay... Any opinions on that??
  5. Banned
    CollinSick's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Nov 2011
    Posts
    20
    Rep Power
    0
    Level
    4
    Lv. Percent
    27.54%

    My h-drol cycle went amazing, put on a ****load of lean mass. I was about the same size as you and felt exactly like you do now. I bumped up to 100mg the last week and a half of my cycle for the same reasons you did. I would say don't do it. I started developing slight gyno symptoms right at the end of my cycle, which have now been taken care of. I didn't notice a difference between 75 and 100 either. If 75 makes you feel as amazing as it did for me I would just stick with it if I were you man. Keep it up
  6. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Thanks for the advice bro... very much apprciated... how did your pct go?

    Quote Originally Posted by CollinSick View Post
    My h-drol cycle went amazing, put on a ****load of lean mass. I was about the sametha size as you and felt exactly like you do now. I bumped up to 100mg the last week and a half of my cycle for the same reasons you did. I would say don't do it. I started developing slight gyno symptoms right at the end of my cycle, which have now been taken care of. I didn't notice a difference between 75 and 100 either. If 75 makes you feel as amazing as it did for me I would just stick with it if I were you man. Keep it up
  7. Banned
    CollinSick's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Nov 2011
    Posts
    20
    Rep Power
    0
    Level
    4
    Lv. Percent
    27.54%

    I put on 23 lbs through my cycle. I also got strep during it but just continued through it. I was miserable for like a week and a half but all ended well lol. but after pct I'm still up 16 lbs from the start of my cycle and my bf is way down. So it was an amazing experience for me. Just make sure you read everything you get your hands on and just educate yourself about the whole process.
  8. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Nice gains bro... I research everyday... -you can never know too much!! What do you think of my pct set up?? What did you run in yours




    [QUOTE=CollinSick;3126606]I put on 23 lbs through my cycle. I also got strep during it but just continued through it. I was

    miserable for like a week and a half but all ended well lol. but after pct I'm still up 16 lbs from the start of my cycle and my bf is way down. So it was an amazing experience for me. Just make sure you read everything you get your hands on and just educate yourself about the whole process.[/QUOTE
  9. Banned
    CollinSick's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Nov 2011
    Posts
    20
    Rep Power
    0
    Level
    4
    Lv. Percent
    27.54%

    I did Nolva, daa and inhibit e.
    I've never tried Torem before so I don't want to say anything uneducated on the subject. But yours looks solid, I wouldn't be worried at all.
  10. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Day 13...

    So I have to say, going on almost two weeks that I am beyond thrilled with the results... I have gained 7 pounds and my body is still only 7%... I am so happy about this because I was worried at how quickly I was gaining weight but things are looking so good... My vascularity is so unbelievable... I was looking at myself when I was doing shoulders today and I felt the f'ing Hulk...

    Today I was able to do dumbbell shoulder presses with 75 lbs for sets of 10 without any problem... A month ago I could barely do 55's... every lift is so intense and so strong... I feel like I get stronger as the workout goes on... This is after 5 miles of running and another 5 miles of stair climbing... I feel so amazing...

    My diet is so strong right now... I am at about 3200-3500 calories a day with about 350-375 protein everyday... I am probably not getting enough carbs and I am going to work on that... Not a lot of fat in my diet besides the peanut butter but I want to stay shredded as well... I am just doing trial and error with certain things... I am so pleased with the results... I am going to post some before and after pics when I get home from work... I'm not sure how to post pics on here but I will figure it out...

    I am a very motivated person, so I am planning on and expecting some serious improvement... Thanks for any that are following and the support that is being provided...
  11. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    PROGRESS PICS!


    HERE ARE SOME PROGRESS PICS!
    Attached Images Attached Images   
  12. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Bro you are killing it! 20lb increase on a movement you hit for reps?! That's crazy. Even over a 3 month period. Specially one thats not a big 3.
    RecoverBro ELITE
  13. Professional Member
    gymrat827's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Apr 2010
    Posts
    4,659
    Rep Power
    10112
    Level
    46
    Lv. Percent
    71.04%
    Achievements Activity ProPosting Pro

    GTG bro, already looking pretty good. should be a good cycle & pct.
  14. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Nice work so far bro!
    Recoverbro Elite
    "This is what we've been working on"
  15. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    thanks bro! im really happy with the gains and they just keep getting stronger!


    Quote Originally Posted by mattrag View Post
    Bro you are killing it! 20lb increase on a movement you hit for reps?! That's crazy. Even over a 3 month period. Specially one thats not a big 3.
  16. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    thanks rick, pushin harder everyday bro!



    Quote Originally Posted by RickRock13 View Post
    Nice work so far bro!
  17. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    thanks for the encouragement bro... feeling really strong man!


    Quote Originally Posted by gymrat827 View Post
    GTG bro, already looking pretty good. should be a good cycle & pct.
  18. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Day 16...

    So I am on day 16 right now... My weight is up to 184 from a starting weight of 175... My body fat is still at 7% and I am absolutely thrilled... I am really staying strong on my diet... I am still right around 3300 calories a day and my protein intake is about 370... I probably am not eating enough carbs so I will have to incorporate that into my diet a little more.. Other than that, my diet is right on point!

    So I decided to order forma stanzol just as a preventative measure... Im not sure that I am prone to anything but I would much rather be safe that have something stupid happen... It will be here Saturday...

    I am absolutely killing it at the gym... My strength is absolutely insane... The thing that I really love is when I am on set 2 or 3 and im struggling to get that 9th or 10th rep and i think that set 4 will be a bi$ch to get up... Then its like the biggest adrenaline rush and I kill set 4... The vascularity continues to amaze me... The veins coming out of my biceps and shoulders make me feel like I'm turning into the Hulk... I am thrilled with pretty much everything...

    I did have a small amount of acne but that went away quickly and every once in a while i sleep about 10 minutes longer than normal in the morning but other than that, I think everything is right on point...

    I know that I am making gains faster than I ever expected... From what I have seen and read, most people get their big gains like week 4 or 5 so I feel like I am ahead of schedule...

    I know its bad but I am already thinking about what to do for my next cycle... =) I know thats quite a bit of time away but i just love it!

    ON A SIDE NOTE: some pathetic person at the gym actually went and told the manager that I was "making too much noise" when I lifted... That I was too intense in there... SERIOUSLY?? This is at 24 hour fitness mind you... The manager tells me how good it is to have me there and how I promote for them so well... I think that anyone who has a problem with "noise" needs to go to yoga class or go enroll at curves! =)

    I killed it on shoulders today... I was pressing 155 barbell explosions standing up with ease... All of my lifts are continuing to go up... I felt like an animal yesterday when I lifted the 100 dumbbell up for sets of ten on tricep extensions... You also really know your getting strong when the you have to put dumbbells on the machines because the full amount of weight they have is not enough... I am doing chest tomorrow and I am thinking about possibly maxing out on bench... I havent maxed in about a month or so before I started my cycle... I maxed at 245... I really want to get up to the 275-300 range... I think tomorrow would be a good time to make an attempt at around 260... I will post tomorrow about...

    all in all, very pleased with everything so far... Im sticking with 75 mg because why fix what isn't broke... its working great right now so I am going to stick with it... I just keep working harder everyday and the progress continues... =)
  19. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Hahah! Yea 24hr gets those lamo's who want to watch tv quietly while walking on the thread mill... I remember that.

    The one I went to had weights in a separate area... though they had to get rid of it for some reason... Regardless... that sucks, and your gym manager is lucky to have you there man. Motivational for sure!
    RecoverBro ELITE
  20. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Impressive progress man! You gotta love the gym d-bags that complain. I would tell him if he didn't want to hear you to wear earphones or change his tampon. I caught a bunch of sh1t a while back for tossing the 100 lb DBs on the floor after some DB bench presses. I told the idiot that worked there that it was the safest way to put them down without risking an injury and that's how I will continue to do it!! People that push up that puss weight know nothing about that!!
    Recoverbro Elite
    "This is what we've been working on"
  21. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    lollll i hear ya man... totally unbelievable... people like that seriously do not belong at the gym... were there for a reason and its to bust our a$$... how else can you put down dumbbells that size?? lolll people are seriously ridiculous... thats why i say... go to yoga or become a certified curves member... =) im sure its quiet enough in both of those places!! we just keep killen em bro!


    Quote Originally Posted by RickRock13 View Post
    Impressive progress man! You gotta love the gym d-bags that complain. I would tell him if he didn't want to hear you to wear earphones or change his tampon. I caught a bunch of sh1t a while back for tossing the 100 lb DBs on the floor after some DB bench presses. I told the idiot that worked there that it was the safest way to put them down without risking an injury and that's how I will continue to do it!! People that push up that puss weight know nothing about that!!
  22. Advanced Member
    masonmarin18's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Sep 2011
    Posts
    587
    Rep Power
    62297
    Level
    22
    Lv. Percent
    9.89%

    Damn bro nice progress so far, I'll be stopping by in here for sure. Makes me excited for my Helladrol cycle starting in about 2 weeks .
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
  23. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Day 17...

    Today was chest and back... I decided to go ahead an max out on my bench today... I did my usual 5 mile run in 35 minutes and my 5 mile stairclimb... Then it was time to get it! My goal has been to get to at least 250 which I felt should be achievable... I was repping oiut 185 for sets of 10 really strong and then 205 for sets of 10... I definitely sold myself short because I pushed 250 up like an animal! I had PLENTY of room to spare on it... I think I could get 265-270 up... I was so happy with my lifts today and I wasn't feeling my best because I had only 4 hours of sleep last night... I had to go to our ridiculous Friday morning meetings for work which is almost as fun as watching paint dry... Anyway, I absolutely killed it on chest and my back lifts just keep going up like crazy... I am so thrilled with the progress that is being made on this cycle... My forma stanzol is going to be here tomorrow so I will start taking that as well... Its more of a precaution than anything but why risk anything?? My starting weight was 185 today and my body fat is still at 7.0%... I am really working hard on keeping my diet perfect... I didn't quite eat as much yesterday, about 3100 calories but my protein was 375... I work 1-10 so I try to always eat well at work the best I can... Luckily the grocery store is close so I can get good healthy food... I am so pumped up with how great things are going... Im just going to keep working harder and harder each day and hopefully the gains will only be better and better... My vascularity is what I am absolutely loving too... The amount of veins popping out of my shoulders and biceps is beyond incredible... I love it! I am trying to be as precise as I can with everything and as safe and smart as possible... This is going better than I expected and I want to keep it that way! I will keep the updates coming on here... The improvements will just continue because i will settle for nothing less... I work harder each day... I pray every morning, stay on the right path and everything just continues moving forward...
  24. Senior Member
    bigdavid's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Jan 2011
    Posts
    2,274
    Rep Power
    19620
    Level
    34
    Lv. Percent
    98.07%
    Achievements Activity ProPosting Pro

    wow dude you are ripped haha a little late but im in
  25. New Member
    kansui's Avatar
    Stats
    5'8"  171 lbs.
    Join Date
    May 2011
    Age
    41
    Posts
    108
    Rep Power
    987
    Level
    9
    Lv. Percent
    29.74%

    Lol.. Quite a few references to the HULK in here.... The hulk is awesome tho!
    Great log to follow mate, it's an exciting read cause your enthusiasm and excitement on your gains really shines through when telling us about your workouts and gains.. Im subbed!

    Hope your going to log PCT as well, cause that can be a very interesting time, trying to keep gains and other issues that arise if you experience shutdown.
  26. Advanced Member
    masonmarin18's Avatar
    Stats
    5'10"  174 lbs.
    Join Date
    Sep 2011
    Posts
    587
    Rep Power
    62297
    Level
    22
    Lv. Percent
    9.89%

    Yeah I'm interested how PCT will go with all that cardio honestly, but I do hope the best for you.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
  27. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by kansui
    Lol.. Quite a few references to the HULK in here.... The hulk is awesome tho!
    Great log to follow mate, it's an exciting read cause your enthusiasm and excitement on your gains really shines through when telling us about your workouts and gains.. Im subbed!

    Hope your going to log PCT as well, cause that can be a very interesting time, trying to keep gains and other issues that arise if you experience shutdown.

    I agree. A cycle is not complete until PCT, and that is the "real end result"
    Recoverbro Elite
    "This is what we've been working on"
  28. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    thanks bro!


    Quote Originally Posted by bigdavid View Post
    wow dude you are ripped haha a little late but im in
  29. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    lolll yeah sorry about the references... normally when I am posting my logs I am still so jacked from the gym I may get a little carried away! =) I do get excited though because its so nice to see all the effort paying off so well...

    I am definitely logging my pct... I have spent so much time trying to come up with a precise pct that will keep gains and be beneficial... I will not settle for anything less... heres my pct setup right now...

    torem 90/60/30/30
    DAA
    creatine nitrate
    Lean Xtreme
    Need2Slin
    Forma Stanzol
    I may add another test booster, not sure yet

    I think this will be a strong pct... I will make any changes if needed but I believe this will be the best...




    Quote Originally Posted by kansui View Post
    Lol.. Quite a few references to the HULK in here.... The hulk is awesome tho!
    Great log to follow mate, it's an exciting read cause your enthusiasm and excitement on your gains really shines through when telling us about your workouts and gains.. Im subbed!

    Hope your going to log PCT as well, cause that can be a very interesting time, trying to keep gains and other issues that arise if you experience shutdown.
  30. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dylangemelli
    lolll yeah sorry about the references... normally when I am posting my logs I am still so jacked from the gym I may get a little carried away! =) I do get excited though because its so nice to see all the effort paying off so well...

    I am definitely logging my pct... I have spent so much time trying to come up with a precise pct that will keep gains and be beneficial... I will not settle for anything less... heres my pct setup right now...

    torem 90/60/30/30
    DAA
    creatine nitrate
    Lean Xtreme
    Need2Slin
    Forma Stanzol
    I may add another test booster, not sure yet

    I think this will be a strong pct... I will make any changes if needed but I believe this will be the best...
    Looks good, but the PCT would be perfect if you put some HCGenerate in there!
    Recoverbro Elite
    "This is what we've been working on"
  31. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    I knew I was missing something =)

    Quote Originally Posted by RickRock13 View Post
    Looks good, but the PCT would be perfect if you put some HCGenerate in there!
  32. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    thanks bro... i appreciate it

    Quote Originally Posted by masonmarin18 View Post
    Yeah I'm interested how PCT will go with all that cardio honestly, but I do hope the best for you.
  33. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Day 25...

    I have been slipping on my log entries the past week because I have had to work so much due to the holiday season... I love Christmas when work is not involved!

    Anyway, the progress continues in the gym! Yesterday I weighed in at 186... I was a little worried that maybe I had a little water weight that I was holding on to but I didn't panic... I waited until after cardio and when the lifting began to give my inspection... I couldn't believe the size of my arms while I was doing shoulders... Not only were they continuing to increase in size, but the veins are bulging like I cannot believe... My strength continues to increase at a rapid pace... All of my lifts are moving forward... The actual increase has obviously slowed a bit but they continue to rise... I have kept my dosing at 75 mg and have decided that will work for 4 weeks... The beginning of week 5, which will be December 27th will be the day I kick up to 100 mg and see how that goes... I just received forma stanzol in the mail and will begin to run that today as well... I don't have any sides but I want it as a preventative measure and also because I feel there will be benefits that come along with using it as well... I have also decided (with input from my boy rickrock and midwest beast) that I am going to add ostarine to my pct... More on this later but i feel like it will be very beneficial!

    Side note... On Wednesday, I actually had a guy stop me in the gym and tell me that pound for pound, I was definitely the strongest guy in the gym... That made me feel really good because there is some strong ass guys at the gym I workout in...

    I am continually pleased with my progress... My diet is going very strong... Sticking to between 3200-3300 calories and protein around 370 grams a day... Calories are all very clean...

    I have some more progress pics to show as well... Thanks for the support, and I will continue to provide updates

    Hope everyone has a great Christmas!!

    By the way... Definitely feeling like the HULK!! =) ( had to throw in a reference or it wouldn't feel right for my post!)

    Merry Christmas!
  34. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    PROGRESS PICS!


    here are some new progress pics!!
    Attached Images Attached Images   
  35. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Looking shredded bro! Nice work! Ever measure bodyfat to see where you are at? That's pretty much what i would like to get down to. You look 6%ish to me, but that's a guess. I am sitting 9% right now and will start slow recomping in about a month with hopes to get under 7% by spring
    Recoverbro Elite
    "This is what we've been working on"
  36. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Thanks man... thats makes me feel good about everything... im normally about 7% but i havent measured in a week or so... what are you going to be running for your recomp? ostarine and s4? My diet is really clean... im hitting about 3200 calories a day but i barely have any fat in that... i'll tell you one of my secrets... PLAIN greek yogurt... plain is the key because the others have more sugar and less protein but i eat a carton of that a day and your getting about 500 calories and almost 90 grams of protein with no fat... it definitely works man! =)


    Quote Originally Posted by RickRock13 View Post
    Looking shredded bro! Nice work! Ever measure bodyfat to see where you are at? That's pretty much what i would like to get down to. You look 6%ish to me, but that's a guess. I am sitting 9% right now and will start slow recomping in about a month with hopes to get under 7% by spring
  37. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dylangemelli View Post
    Thanks man... thats makes me feel good about everything... im normally about 7% but i havent measured in a week or so... what are you going to be running for your recomp? ostarine and s4? My diet is really clean... im hitting about 3200 calories a day but i barely have any fat in that... i'll tell you one of my secrets... PLAIN greek yogurt... plain is the key because the others have more sugar and less protein but i eat a carton of that a day and your getting about 500 calories and almost 90 grams of protein with no fat... it definitely works man! =)

    My recomp will be with Ostarine and S-4 with some other goodies like N2Burn on my cardio days and also Formastanozol will be ran the whole 8 weeks too. I may also throw in some Alpha-T2 to top it off

    How much greek yogurt is in a carton? I generally have 5 oz per day, but it is rarely plain even though i do get the fat free. Its usually 130 cals and 12g protein per 5oz container. If the macros are that much better for plain, I may try it out. I just never really paid that much attention to it.
    Recoverbro Elite
    "This is what we've been working on"
  38. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    I normally buy mine at costco... some brands are a lot better for you than others... the brand that costco sell is called ***e... it has 36 oz. in it... it comes out to 520 calories and 92 grams of protein... yeah don't be fooled by the fat free... the flavored greek yogurts have a ton of sugar man... like 20 grams or more... thats way too much, especially for a little carton... i normalliy put some grapefruit, grapes or berries mixed in with the plain and it tastes great... if you just want to get the 5 or 6 oz. containers then go with chobani or open nature... only 100 calories and 18 grams of protein... a lot less sugar... that sugar is a killer on the abs bro... =)

    You've got me really excited for the ostarine! I can't wait man... I think in pct, running it with need2slin and lean xtreme will be a huge cutter... I would love to use n2burn but i already have the xtreme on hand and want to use it but definitely the next run will be the n2burn...


    Quote Originally Posted by RickRock13 View Post
    My recomp will be with Ostarine and S-4 with some other goodies like N2Burn on my cardio days and also Formastanozol will be ran the whole 8 weeks too. I may also throw in some Alpha-T2 to top it off

    How much greek yogurt is in a carton? I generally have 5 oz per day, but it is rarely plain even though i do get the fat free. Its usually 130 cals and 12g protein per 5oz container. If the macros are that much better for plain, I may try it out. I just never really paid that much attention to it.
  39. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989353
    Level
    67
    Lv. Percent
    23.35%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by dylangemelli View Post
    I normally buy mine at costco... some brands are a lot better for you than others... the brand that costco sell is called ***e... it has 36 oz. in it... it comes out to 520 calories and 92 grams of protein... yeah don't be fooled by the fat free... the flavored greek yogurts have a ton of sugar man... like 20 grams or more... thats way too much, especially for a little carton... i normalliy put some grapefruit, grapes or berries mixed in with the plain and it tastes great... if you just want to get the 5 or 6 oz. containers then go with chobani or open nature... only 100 calories and 18 grams of protein... a lot less sugar... that sugar is a killer on the abs bro... =)

    You've got me really excited for the ostarine! I can't wait man... I think in pct, running it with need2slin and lean xtreme will be a huge cutter... I would love to use n2burn but i already have the xtreme on hand and want to use it but definitely the next run will be the n2burn...

    Picked me up some plain greek yogurt yesterday, and you are right that the macros are much better on it.

    Osta, Need2slin, Lean xtreme is a great stack. I've done the 3 before also.
    Recoverbro Elite
    "This is what we've been working on"
  40. dylangemelli's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Oct 2011
    Posts
    425
    Rep Power
    0
    Level
    17
    Lv. Percent
    92.22%

    Thats good man... I think you'll find that there are some good benefits with the yogurt man... Throw in a little fruit that doesn't have much sugar in it and its really good... Since I'm in Hawaii I normally throw some papaya in it but blackberries seem to have really good nutritional value in it for fruit to put in there... Or I get the low sugar grapefruit... Kinda pricey but worth it...

    I'm really looking forward to the ostarine bro... I hope that it helps to keep all the gains...


    Quote Originally Posted by RickRock13 View Post
    Picked me up some plain greek yogurt yesterday, and you are right that the macros are much better on it.

    Osta, Need2slin, Lean xtreme is a great stack. I've done the 3 before also.
  

  
 

Similar Forum Threads

  1. hella/katana cycle
    By supernerd in forum Anabolics
    Replies: 6
    Last Post: 06-24-2011, 11:53 PM
  2. Hella/M-LMG and Boladrol...Final Draft??
    By swish1985 in forum Supplements
    Replies: 8
    Last Post: 06-13-2011, 10:33 PM
  3. Adding on to Katana/Hella Cycle
    By sk01020 in forum Anabolics
    Replies: 0
    Last Post: 04-13-2011, 12:43 PM
  4. Becoming HELLA Diezel with "HELLADROL"
    By diezel in forum Cycle Info
    Replies: 67
    Last Post: 11-15-2010, 01:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in