RickRock turns RIPPEDRock with Helladrol/Trenazone and LEAN GAINS!!

[RickRock13]

Kill it, Rock!

Always bro!!

Ha, I told you it burned. NOthing crazy, but for me it's like 5 minutes after applied. Then it burns for like 10 more mins.


Anyways KTS nucca...

Yeh I actually would call it more of a tingle than a burn, but enough to let you know its there

In for the ride!! Good luck!

subbed

Thanks for joining Dark Half and nerdalert. Glad to have you guys!!

In, and Rick, Rickdiculous would mean she was very pleased... Rickdikless would be if she were very displeased. Sounds the same but two completely different meanings.

Yeh man I'll go with that

im havingto give up IM steroids for several reasons, one being im starting a family, and I'll be damned if my kids have a father in the pen for gear, so im very very interested in both of these products, sounds like an excellent recomp as dienolone is a good mass builder, and helladrol is good for hardening and vascularity hmmm


an 8 wk cycle of trenazone/hella would be cool

Yeh man its definetely good to have your priorities in order. I have thought about running some injectible test/deca/tren sometime in my future, but I dont know if I ever will or not. I kinda like being "legal" because like you said....I have a family to think of that a felony is not worth the risk

Yeh man I picked these compounds exactly for the reasons you said. It looked like a great recomp stack to me. The road to 8% begins...

OOOOOOOOOO YEA In for this YEA

Good to have you here man!!

good for you bro! It's important to establish priorities.

Kids are just there to take the fall

Yeh kids....they spend 90% of the time getting on your last nerve and pissing you off to no end......but the other 10% is worth everything in the world and is absolutely priceless!!

[RickRock13]

DAY 1

Well first day was not overly exciting. There isnt much to report that is different from the norm. I'm still struggling with strength in my chest as it seems to have lost more strength than anything else through the cut. It will be nice when I get that back in line. The workout didnt go too bad but wasnt excellent either. I had some decent pumps, but they didnt come until about halfway into the workout.

Should end up today somewhere around 3500 cals. I will probably stay somewhere around there on workout days unless fat loss slows too much then I will lower it some. I've got cardio tomorrow and cals will be somewhere around 1800 probably.


I know I promised you guys some starting pics.....and they are coming soon.

[MakaveliThaDon]

What are you doing for your cardio sessions?

[RickRock13]

What are you doing for your cardio sessions?

Treadmill and elliptical. Usually 15-20 minutes each. I typically do HIIT on the elliptical and I mix it up between high incline walking and jogging on treadmill. I end up around 400-500 Cal's burned on average

[RickRock13]

Starting pic 171@10%bodyfat

[MidwestBeast]

Lookin full, bro!!

[schwellington]

ric- your fat as **** dude


























































jk bish

[RickRock13]

ric- your fat as **** dude


























































jk bish

BISH!!!....

[RickRock13]

Lookin full, bro!!

Thanks beast. I feel small but I have convinced myself that I really love being lean! So hopefully this cycle will have me looking real nice at the end

[gymrat827]

nice progess from the pics at 201lb. way way more cut up, veins

[diablosho]

Huge progress Rick! Those Tri's and delts are massive bro! Can't wait to see your bulking progress!

[laserbluess]

it seems im not allowed to give out rep points to ya til i spread it around more lol. kudos on the low bodyfat man. you look super lean compared to the 200lb pics.

[MidwestBeast]

Thanks beast. I feel small but I have convinced myself that I really love being lean! So hopefully this cycle will have me looking real nice at the end

My opinion is that virtually anyone can be big; it's harder to maintain a lower bodyfat% and show the muscle that's underneath, even if you lose a bit of it along the way. Take it from me sitting at 240 -- I love the way I feel at a cut up 208 far more than this lol

[BarbellBeast]

Nice progress Rick! Lots of veins... Still looking like u didn't lose much muscle(if any)

You gotta move the guns outta the way tho man so we can all see the abs!!!!

[pablogdog]

Lookin' mighty thick man. Really interested for the results.

[oufinny]

Interested in how this goes for you Rick, subbed.

[diablosho]

My opinion is that virtually anyone can be big; it's harder to maintain a lower bodyfat% and show the muscle that's underneath, even if you lose a bit of it along the way. Take it from me sitting at 240 -- I love the way I feel at a cut up 208 far more than this lol

Not always true man! When I was in the military, it was MUCH harder to be big than it was for me to be lean. My metabolism was ridiculously fast, and the amount of effort I expended just to hit 135 was immense! So basically, the amount of effort you expend to lean out equalled the amount of effort I expended to get big. No problem with that now though, since my exercise level has dropped now that I'm out! Now I'm expending the same amount of effort trying to lean out! Uggh, it never gets easier, does it!

[MidwestBeast]

Not always true man! When I was in the military, it was MUCH harder to be big than it was for me to be lean. My metabolism was ridiculously fast, and the amount of effort I expended just to hit 135 was immense! So basically, the amount of effort you expend to lean out equalled the amount of effort I expended to get big. No problem with that now though, since my exercise level has dropped now that I'm out! Now I'm expending the same amount of effort trying to lean out! Uggh, it never gets easier, does it!

Haha I suppose having a non-functioning thyroid for practically my whole life gives me a bit of a biased and/or jaded view

[diablosho]

Haha I suppose having a non-functioning thyroid for practically my whole life gives me a bit of a biased and/or jaded view

I completely understand! Unfortunately, a lot of guys that can't lose weight think smaller people are wusses since they can't gain weight, and a lot of guys that can't gain weight think bigger guys are lazy! Thyroid hormones are POWERFUL! NOW I understand, after going from ectomorph to endomorph, that no matter where you are on the spectrum, achieving your goals and making your body do something it does NOT want to do is a LOT of work!!! So no judgement here for anybody !

[MidwestBeast]

I completely understand! Unfortunately, a lot of guys that can't lose weight think smaller people are wusses since they can't gain weight, and a lot of guys that can't gain weight think bigger guys are lazy! Thyroid hormones are POWERFUL! NOW I understand, after going from ectomorph to endomorph, that no matter where you are on the spectrum, achieving your goals and making your body do something it does NOT want to do is a LOT of work!!! So no judgement here for anybody !

Well stated, brother.