last 8 weeks of cycle!

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  1. Quote Originally Posted by waynaferd View Post
    I'm kinda curious about these "carb blockers"......do they prevent the insulin spike, too, or just let the carbs go unabsorbed?

    Inquiring minds need to know!!
    Gluco**** e does:
    It regulates blood sugar
    it prevents insulin spike
    it blocks 30% of carbohyrdate absorbed by body


    no dangers with it like Insulin
    **** I JUST FOUND OUT THE TEST I SWITCHED TOO- THOUGHT IT WAS TEST CYP- RE READ LABEL- ITS 1- TEST CYP WTF!!!!!!!!!!!!!!!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html


  2. well,well... how did that happen?

    actually you should be happy. screw the idea of needing test in a cycle all the time, and what i have read from user feedback 1-test was incredible and as an injectable it should be crazy and help lean you out too.
    •   
       


  3. Quote Originally Posted by redman24 View Post
    well,well... how did that happen?

    actually you should be happy. screw the idea of needing test in a cycle all the time, and what i have read from user feedback 1-test was incredible and as an injectable it should be crazy and help lean you out too.
    1-test IS good but my sex drive has taken a hit, and yeahhhh its got a 2:1 ratio.



    supplier made a mistake obviously


    50ml's mast still on the way FUKC and i got 10ml's test 350 otw too. I dont know wtf is going on lol OMG

    still hitting winnie at 75mgs i guess now its 1-test at 700mgs every week
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  4. hehe, how long you been on that 1-test now?

    that will be fun, masteron, 1-test, winstrol...

    did someone ever mention your were nuts? lol
    think i'll do the same, just tren instead of winny. too bad we dont have 1-test in germany. hm

    masteron/tren/primo/var/epistane/superdrol/geneticmanipulation/radioactiveplutoniuminjection? yeah, that sounds good :-)

  5. 1-testosterone has an anabolic androgenic ratio of 2:1

    it is NOT the same as testosterone, it does not cause bloat, and is good for lean gains, and promoting fat loss


    its like test- on steroids kinda
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
    •   
       


  6. okay got confirmation masteron will be here soon very soon along with TNE(test no ester)


    UPDATEEEEEEEEEE

    Back-
    Pullups(bw)x10x9x7 up in reps
    bbellrows205x8x8x8
    lat pulldownsss- 180x10 195x10 150x10(concentrated)
    closegriprows 120x12x12x12
    dumbell rows60x10x10x10(way to easy)
    cardio


    carbs-up to 115- all fruits- no grains
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  7. Shoulders
    military press 45lbs x20
    135x15
    155x12
    175x9
    pumps where insane

    barbell raises 40lbsx12x12x12 pumps insane again

    lateral raises 15x12x12x12

    reardumbell pulls
    20x12x12 25x12


    cardio 23 minutes- 300 calories down


    diet was a little sloppy today
    had some BAKED CHICKEN WINGS with terriaky sauce, but hey im not binging on cookies/icecream like is my habit- im done with all that


    so yes i have added back in carbs, but i think i liked fat loss better with 50< grams of carbohyrdates so this is whut im doing

    with breakfast
    1/2 apple- roughly 15 carbs

    post workout 1 whole apple- 20-30 carbs


    and thats it, i figure, when pct comes i will add in more fructose, and some beans for carbs (black beans) and keep carbs low throughout summer, then when i start to bulk again i will use grains, until then carbs will be low with fats high- my body just responds better to this i am finding out.



    well tommorrow is an off day so
    abs/calves and doing a good 45 minutes of cardio



    aight biatches
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  8. Quote Originally Posted by schwellington View Post
    lateral raises 15x12x12x12

  9. good news bro keep doin work

  10. Quote Originally Posted by BarbellBeast View Post
    listen bish, i was doing isolation/tut form here, if i wanted i would be doing 40 lbs but i dont care about how much weight i lift, i care about how much weight it looks like i lift bish ass bish



    bodybuilding- isn't all about weight, its about sculpting the muscles there


    homo



    so
    :*******:



    besides one week is HEAVY next week light(isolation TUT) i find my body reacts very well to this on a cut, if i was bulking i would be hitting heavy every week
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  11. like this is how i do

    week one
    chest heavy (barbell bench, heavy dips, heavy flies, heavy incline)
    Back heavy(heavy lats, heavy mid/up/low back)
    shoulders heavy
    day off
    arms heavy(deads done here)
    Legs heavy
    all reps in heavy week are 6-8

    week 2
    chest- sculpting/tut- all dumbell work here with concentrated SLOW movements
    back some tut, but mostly higher reps
    shoulders- tut- lots of dumbell work here higher reps
    day off
    arms- super set bi/tris
    legs- no squats other movements


    I promise you- bodybuilding is not about POWER its way different(this is directed solely at you bbellbeast- as you are not an idiot and have good exerpience this is just a general statement) its about volumization, form, repititions, and lastly strength.


    to summerize- i would rather be able to squat 350 12 -15 times than 450 5 times



    this comes from a national level competitor- scott bjork who has kinda taken me under his wing- yes he lifts at my gym, and yes im getting pics so IT DID HAPPEN ***S



    yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  12. there is only pne problem. conditioning of muscle fibres. the muscle adapts to the highest load and builds a protective layer. this is also known as the rbe, repeated bout effect. very quickly this weight becomes ineffective at traumatizing the muscle so no more growth is happening. lowering the weight will do nothing, no matter how much pump, tut, isolation etc.
    the only way to trigger growth is to train above current level of conditioning. it doesnt need to be high and can be partially reversed, so extremely heavy weights are not needed, but lowering weight will result in muscle loss.

    it may be a slightly different story on lots of androgens though. after a certain level the rbe is eliminated basically but i am not 100% sure on the science behind that.

  13. Quote Originally Posted by redman24 View Post
    there is only pne problem. conditioning of muscle fibres. the muscle adapts to the highest load and builds a protective layer. this is also known as the rbe, repeated bout effect. very quickly this weight becomes ineffective at traumatizing the muscle so no more growth is happening. lowering the weight will do nothing, no matter how much pump, tut, isolation etc.
    the only way to trigger growth is to train above current level of conditioning. it doesnt need to be high and can be partially reversed, so extremely heavy weights are not needed, but lowering weight will result in muscle loss.

    it may be a slightly different story on lots of androgens though. after a certain level the rbe is eliminated basically but i am not 100% sure on the science behind that.
    this is true- if reps are kept the same- but when you increase repitition, then the muscle is put under a new workload, because- its doing more reps of said weight
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  14. im sorry, im going to take the word of someone who has their NPC card over anyone on this site- the guy weighs 285 lbs- he is a monster.


    key- increase weight with reps=growth


    if i can up weight, while keeping reps high- growth occours
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  15. i understand. but what i am stating is science. actually in terms of traumatization every rep is the same. thats why custering works.
    im sure this competitor has many valuable experiences more than me or others on this board, but the sheer accumulation of muscle tissue in this case is not due to knowledge but genetics, diet, steroids and discipline. surely there are many things necessary for competition other than simply getting bigger since there are many big guys but not many who are good enough to compete.

    however, if you feel what you are doing is working then by all means keep doing it, i have also learned to go by intuition rather than by pure scientific facts. also, training should be fun and surely is when training with someone so advanced.

  16. Quote Originally Posted by schwellington View Post
    1-testosterone has an anabolic androgenic ratio of 2:1

    it is NOT the same as testosterone, it does not cause bloat, and is good for lean gains, and promoting fat loss


    its like test- on steroids kinda
    Its actually very potent, about 2x as anabolic as test

  17. You da man schwell, you da man!!
    True story:

    I give a f**K!!

  18. Quote Originally Posted by redman24 View Post
    i understand. but what i am stating is science. actually in terms of traumatization every rep is the same. thats why custering works.
    im sure this competitor has many valuable experiences more than me or others on this board, but the sheer accumulation of muscle tissue in this case is not due to knowledge but genetics, diet, steroids and discipline. surely there are many things necessary for competition other than simply getting bigger since there are many big guys but not many who are good enough to compete.

    however, if you feel what you are doing is working then by all means keep doing it, i have also learned to go by intuition rather than by pure scientific facts. also, training should be fun and surely is when training with someone so advanced.
    no no no im not disagreeing what im doing is this

    increasing weight while keeping reps high, as im not trying to buiold right now
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  19. And man, I hate to break it to you... You honestly don't know what you're doing. For how many months you've been on(i lost count) and for how much AAS you've taken, not that great of results. Yeah you've lost weight, honestly you could have done this without AAS, with proper diet/cardio/training.

    You seem to think you have all this mass hidden under the fat. But now that it's almost gone, you really don't show much mass. Esp for how long you've been on and how much AAS etc.

    Take a look at guys like morry, and quarcus. They made an amazing transformation in under 12 weeks. These guys know what they're doing. You on the other hand have been on for what 6-12 months and what progress have you made? Lost some weight finally? Have you gained any muscle? Doesn't look like it really in the pics. You could have easily done this natty. But instead you pump numerous AAS into your body thinking thats the solution.

    So don't put me on blast schwell. I know what bodybuilding is about and am way more experienced than you.

  20. Quote Originally Posted by BarbellBeast View Post
    And man, I hate to break it to you... You honestly don't know what you're doing. For how many months you've been on(i lost count) and for how much AAS you've taken, not that great of results. Yeah you've lost weight, honestly you could have done this without AAS, with proper diet/cardio/training.

    You seem to think you have all this mass hidden under the fat. But now that it's almost gone, you really don't show much mass. Esp for how long you've been on and how much AAS etc.

    Take a look at guys like morry, and quarcus. They made an amazing transformation in under 12 weeks. These guys know what they're doing. You on the other hand have been on for what 6-12 months and what progress have you made? Lost some weight finally? Have you gained any muscle? Doesn't look like it really in the pics. You could have easily done this natty. But instead you pump numerous AAS into your body thinking thats the solution.

    So don't put me on blast schwell. I know what bodybuilding is about and am way more experienced than you.
    Blast? im not blasting you, i never said you dont know what your talking about? In fact i even said you are experienced!

    i have actually! My fat is not almost gone sir, i still need 20lbs gone, and as far as lbm gains go- i have actually aquired substantial size- in fact it has given me stretch marks i gained to much too quickly.

    so in conclusion: I know your experienced, if i said you weren't then i dont know what I was thinking.
    and i must disagree with you in saying i haven't made much progress,
    and i must agree with you that in the future i will not use as much AAS
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  21. here are cycle progression pics though- well nvm i dont have em on camera ne more but here
    these first two are from about 7 months ago



    and the last ones are current- so, i am happy with my progress, but in the future i have found i am going to use less AAS either way



    ohhh actually here are more pre cycle and som more current


    so yes i think i have made good progress sir, on this point i disagree with you
    Attached Images Attached Images      
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  22. Quote Originally Posted by schwellington View Post
    listen bish, i was doing isolation/tut form here, if i wanted i would be doing 40 lbs but i dont care about how much weight i lift, i care about how much weight it looks like i lift bish ass bish



    bodybuilding- isn't all about weight, its about sculpting the muscles there


    homo



    so
    :*******:



    besides one week is HEAVY next week light(isolation TUT) i find my body reacts very well to this on a cut, if i was bulking i would be hitting heavy every week
    Quote Originally Posted by schwellington View Post
    like this is how i do

    week one
    chest heavy (barbell bench, heavy dips, heavy flies, heavy incline)
    Back heavy(heavy lats, heavy mid/up/low back)
    shoulders heavy
    day off
    arms heavy(deads done here)
    Legs heavy
    all reps in heavy week are 6-8

    week 2
    chest- sculpting/tut- all dumbell work here with concentrated SLOW movements
    back some tut, but mostly higher reps
    shoulders- tut- lots of dumbell work here higher reps
    day off
    arms- super set bi/tris
    legs- no squats other movements


    I promise you- bodybuilding is not about POWER its way different(this is directed solely at you bbellbeast- as you are not an idiot and have good exerpience this is just a general statement) its about volumization, form, repititions, and lastly strength.


    to summerize- i would rather be able to squat 350 12 -15 times than 450 5 times



    this comes from a national level competitor- scott bjork who has kinda taken me under his wing- yes he lifts at my gym, and yes im getting pics so IT DID HAPPEN ***S



    yuh
    Ok.

    Guess I just took these as a bit disrespectful schwell.

    What I see in your pics, I honestly think you could have made this progress natty. I really do. Or in alot less time with ALOT less AAS. See how some of these other guys are working so damn hard. quarcus was doing fasted cardio everyday, not 1 day off from the gym, no cheats ever. What I'm saying is I feel you need to put more work in to get the results you seek and use less AAS.

    Thats all. It takes alot to piss me off, and I guess I took your posts the wrong way.

  23. agreed, i should have used LESS AAS, and in the future im going to.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  24. Quote Originally Posted by schwellington View Post
    agreed, i should have used LESS AAS, and in the future im going to.
    That's good to hear. One can achieve great results in just 12 weeks. But you gotta put the work in man! I mean some serious work! Look at that boy morry, intense ass workouts plus alot of cardio. Look at quarcus log if you haven't.. I just hope you recover fast and don't have any issues from being on so long. I know you'll have a solid PCT so you should be fine.

  25. Quote Originally Posted by BarbellBeast View Post
    And man, I hate to break it to you... You honestly don't know what you're doing. For how many months you've been on(i lost count) and for how much AAS you've taken, not that great of results. Yeah you've lost weight, honestly you could have done this without AAS, with proper diet/cardio/training.

    You seem to think you have all this mass hidden under the fat. But now that it's almost gone, you really don't show much mass. Esp for how long you've been on and how much AAS etc.

    Take a look at guys like morry, and quarcus. They made an amazing transformation in under 12 weeks. These guys know what they're doing. You on the other hand have been on for what 6-12 months and what progress have you made? Lost some weight finally? Have you gained any muscle? Doesn't look like it really in the pics. You could have easily done this natty. But instead you pump numerous AAS into your body thinking thats the solution.

    So don't put me on blast schwell. I know what bodybuilding is about and am way more experienced than you.
    I'm sorry to this man, but it has to said...I completely agree with this statement. I don't post much on this board but have been lurking for the past 2 years or so...

  26. no one apologize for posting their opinions PLEASE. Im not thin skinned, and if someone sais something in a respectful manner, then why should I be upset????

    I agree, i should have used less AAS, but I am happy with my results,

    Im not going to argue, there is no point. Im not saying i know everything about bodybuilding- thats ignorant, i have alot more to learn no doubt. But im pleased with my body which for me is what it's about....anyways tomorrow is going to be chest/abs/cardio

    im doing something new here

    im going to do heavy weight with as much reps as i can

    talkin 230-240 on bench press for 8 four sets etc


    incorperating some new things

    cardio is going to be upped to 30 minutes and yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  27. rock on schwell

    and dont forget to send me the info on the bicep sculpting
    " PAIN IS WEAKNESS LEAVING THE BODY"
    Halovar Epol cycle log
    http://anabolicminds.com/forum/cycle-info/171900-kains-halovar-epol.html

  28. okay, i have had this up my sleave

    pct begins in 2 days.

    it will be 6 weeks long


    i will be saving masteron prop for a future run, when i cycle again it will probably be another cut to really get lean


    here is diet/training layout
    split
    day 1 chest/abs/cardio
    day 2 off
    day 3 legs/arms
    day 4 cardio
    day 5 back/shoulders
    day6 cardio
    day 7-repeat.

    diet- on days with weights AND cardio-3000 calories
    carbs-150 (from fruits/beans NO GRAINS)
    protein-350
    fats-100
    on days with just weights-2800 calories
    carbs-100
    protein 350
    fats-100
    on off(cardio days) 2500 calories
    carbs-50
    protein 300-350
    fats-80-100
    refeed days are out of the picture- as I now have carbs consistently in the diet there is no need for them

    reps will be lowerd to the 8 rep range

    diet- fruits, olive oil/almond butter/eggs for fats
    protein- chicken/eggs/whey/LEAN beef/fish for protein


    supplements
    clomiphene
    phytoserms
    Ostarine-15mgs ed
    CJC 1295 WITH DAC
    creatine/bcaa/multi etc.


    next cycle- is no sooner than august/september- but probably round OCT.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  29. i dont know why people always refer to morrys results. he does look fantastic and has great strength but if someone on a german forum reads his dosage he would be banned...lol. and he has done lots of stuff in the past, including igf, etc.
    granted his cycle was a success and i am in no way trying to critizice, but you have to realize that schwell didnt have the same base.

    and yes, schwells cycle was too long, and too many compounds, but he is not stupid, if he doesnt tolerate something he takes it out, as opposed to the people who plan there 12 weeker, get everything in advance and then suffer 12 weeks through tren horror and 4 weeks through clomid emotiona..that to me is much more dumb.

  30. those pics are from longer than 7 months ago you've been on this cycle nearly that long. you started in november
    Comic Sans makes me feel gangsta
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