last 8 weeks of cycle!
- 04-12-2011, 12:42 PM
- 04-12-2011, 03:17 PM
04-12-2011, 04:58 PM
LEG DAY ( I may put pics up tonight homo's)
squat 45x15 135x10
405x7(back started hurting?) 385x8 335x8
Leg extensions 255x10 270x8 x8(supersetted with horizontal leg press 155x10 for 2 sets here)
cardio was only 15 minutes- my body was telling me to stop, i could tell so i listend and stopped lol but im leaning out hella quick winstrol at 100mgs is drying me out, and fat is sliding the fock off like no other very very happy with progress thus far
04-12-2011, 08:57 PM
well im just blasting away with 100mg winstrol ed I know winstrol is extremly toxic to the liver
i dont care its the last 6 weeks here
masteron tomorrow(please God)
double up on HCG last two weeks of cycle (500 iu 2x a week)
exemestane: 12.5mgs ed
Ostarine 12.5mgs ed
GnRH first day of pct
CJC 1295 WITH DAC
calories will be upped to 3000 with cardio 2-3x a week
weights will only be 4x a week
04-12-2011, 09:25 PM
Also, I would delay the exemestane a bit as it has ATD like effects at the receptor, Possibly week 2 or 3.
Ostarine can be suppressive even though theoretically it isn't supposed to be, at least anecdotally, I couldn't provide you with bloodwork as I just dont keep up with it that much.
The Historic PES Legend
04-12-2011, 09:35 PM
04-12-2011, 10:20 PM
hmmm i have heard that more clomid doesnt spell more HPTA/LH function, but some people say it does.....HELL i might as well right? better safe than sorry. I have acess to torem(wont touch tamox)
hmmmmmmm choices choices
will for sure start clomid high, and hold off on exem till week 2- clomid sky rockets e2 so yeah by week 2 it should be time to add in exem- possibly we shall see
04-12-2011, 10:39 PM
04-12-2011, 11:09 PM
04-12-2011, 11:46 PM
04-13-2011, 12:12 AM
femara? whats that? torem?
also since i upped my calories to 2700 im getting hungrier more often- i think my metabolic rate is increasing
got some REAL t3 coming this other **** was fake... gunna start it when it arrives
just got some extra cirricular cardio in- yuh YUH YUH!
04-13-2011, 02:20 AM
femara is the trademark name for letro! Good progress brotha, excited to see what the coming weeks have in store for ya!
04-13-2011, 02:35 PM
this is it guys crunch time 6.5 wks left and 12 lbs to loose- no more cheat days, now controlling things like sodium intake.
calories bumped down to 2500 refeed days no longer consit of 250-300g carbs but a small 200 once every 10th day..... this is that finale' gentlemen, i must accomplish my goal
04-13-2011, 03:02 PM
04-13-2011, 07:24 PM
04-13-2011, 11:07 PM
i will damnit
apparently my masteron isn't coming i got my money back but wtf man
anyways i will pull something out of my ass i always do
did 35 minutes on eliptical
burnt 400 calories
travled 3 miles
04-14-2011, 02:58 AM
Man I wanna cut after my cycle but damn I HATE cardio zzzz schwell u got some hardcore determination going.
I heard that extreme repping at heavy weights and burning out for example squats can equal a session of cardio this true? Some guy said like 500 calories reps of 15 etc. This true by any chance?
Halovar Epol cycle log" PAIN IS WEAKNESS LEAVING THE BODY"
04-14-2011, 04:51 AM
Well you burn a lot during any heavy complex movement workout, plus your metabolism stays increased for the next couple days while your recovering, but adding in cardio is like icing on the cake, which really makes no sense in this regard
But I would think a good clean diet and lifting would work for a cut just as well as cardio, but not as well as cardio AND lifting......
I give a f**K!!
04-14-2011, 09:35 AM
04-14-2011, 11:12 AM
heavy ass weight lifting will burn an insane amount of calories. heavy deads/squats will without a doubt kill calories.
it would work just lifting with a tight diet after my next bulk which will be a lighter one i will not be doing as much cardio for the cut
04-14-2011, 02:17 PM
with some other goodies this is just a rough draft
upright rows 85x10 95x10 105x10
lateral raises 25x8x8x8
face pulls 90x10x10x10
dumbell fly 10x8x8x8
shoulders where PUMPED
300 calories burnt
2.25 miles traveled
10g bcaa during cardio
5g during weights
eca stack used
good work out
got some loose skin- i know just time will fix this but it aint to bad or noticiable really
tomorrow is back
04-14-2011, 03:01 PM
04-14-2011, 03:47 PM
it's toxic and doesnt work as well for htpa stimulation as clomid
04-14-2011, 04:07 PM
04-14-2011, 06:03 PM
I've done research grade nolva 20,20,10,10 for 2 epi cycles, 2 sdrol to pplex bridges, and doing that and clomid right now for half a week or so then PCT is done....I've never had a problem and recovered fine with nolva.
I meant compound movements earlier, not complex, but whateves....
And also, if you are lifting heavy but eating for a cut, realize your numbers probably won't be as impressive as they would be on a good bulk....that's discouraging but it still works.....just something else to keep in mind
I give a f**K!!
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