last 8 weeks of cycle!

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  1. Professional Member
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    lol no not IN pct, after pct
    Test e/dbol/epi/winnie
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    meh scratch dnp not using okay tomorrow is cardio/abs/arms with Scott Bjork


    weight is down to 222.4 which is -1.2 lbs

    i got some legit t3 i can tell- im hot all over, much more so than normal. Good, its time. Im cranking it out. Masteron is confirmed...look for it to be added wensday/thursday bitches


    im out
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  3. Professional Member
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    trained with scott bjork today- he wants to prep me for a show locally in a year or two- meh i dunno maybe, but i DO KNOW THIS! Im going to keep training with him, he showed me some stuff that was INSANE- people think 6-8 reps for volumization? Uh Uh, people think weight has to be high? Uh Uh- if the weight is high and reps are high- THAT is where volumization comes in, and that = growth gentlemen.


    i will put up the workout shortly- also i think some pics are due. Im going to refeed on clean complex carbs- real controlled refeed- buckwheat pancakes and thats it. 150 grams from that keeping total carbs under 250 so yup epic

    stay tuned


    homo's
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
    •   
       

  4. Professional Member
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    8-12 is good for growth, but i dont need to grow right now, i need to sculpt what I have, make sure my arms are proportionate. which yes lower reps with more weight (provided reps are 8-10) will bring growth, but right now- scott/I are working on molding what I already have, and then working on growth. But as stated volumization is key....


    anyways

    here was workout

    calves(on leg press machine)
    140lbs with one footx50
    with other footx50
    with booth feetx100(omg it hurt- bad)
    180lbs with one foot x25
    with other foot x25
    with both feetx50

    arms
    biceps supersetted with triceps
    warmup rope pulldown 70x20 80x15 90x15 curls 15x20 20x20 25x15

    skullcrushers supersetted into CGBP 50x20/20
    60x20/20
    70x15/15

    preacher curls(with dumbell)
    20x20
    20x20
    20x15

    concentraition curls
    20x20
    25x15


    45lbs barbell curl to failure(24 reps)


    with all this Scott was showing me the proper form to PEAK the bicep head, I have arms, no doubt, but he was showing me how to sculpt it.

    didnt do cardio

    refeed on 250g of carbs(clean) was trail mix with some buckwheat pancakes
    took 1 gram of gluco****e which increases insulin sensitivity, cancells out 30% of carbs, and is a nutrient partitioner.


    good day

    tomorrow is chest/abs/cardio


    maybe pics tonight maybe not i dunno bitches
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  5. Elite Member
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    Nice updates Schwell!! I see you are still killing it and doing your thing...nice work in here bro

    Last 6 weeks looks like a nice plan BTW
    Recoverbro Elite
    "This is what we've been working on"
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    thanks bro.

    the t3 i got makes me hot as balls, and i start sweating- more so than when i was on tren, except night sweats arent as rough.


    today as stated is chest/cardio/abs


    yuh
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  7. Professional Member
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    here are some pics homo's
    Attached Images Attached Images       
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  8. Professional Member
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    i have quite a bit of loose skin on my stomach area, im just going to have to wait to let it tighten up :/
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by schwellington View Post
    i have quite a bit of loose skin on my stomach area, im just going to have to wait to let it tighten up :/
    one of the downsides of rapid fat loss. looking good though.
    Comic Sans makes me feel gangsta
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    nice work schwell your starting to get that look man.keep kill'em man.
  11. Professional Member
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    yeah, my lipids are absolutely nuked though- i got my blood test back today

    normal range for ldl 0-100 mine-250
    normal range for HDL 30-70(or something like that) mine- 25

    my doctor was like- something is not right here- i was thinkin- no ****

    he prescribed me to zocor- which is a statin- or commonly known as a medication to improve cholesterol levels- no i know it isnt a magic pill, and yes, im going to pct soon, and zocor will be in the pct etc to help level out lipids.

    liver enzymes where mildly elevated- nothing bad at all really, kidneys- functioning fine.


    no surprise to me though.


    well tomorrow is legs(quads)/forarms and like a 10 hour shift at work for cardio


    todays workout

    chest
    warmup 25lb dumbells x20 x20

    75lb dumbellsx15x12x12(flat bench)
    reversegrip bench press- 180x12 165x13 x13
    decline dumbell press 45lbs x15 x15 x15
    incline dumbell fly 30x9x9x9
    abs
    needless to say the pumps where insane, i mean painful pumps. Im working on higher reps at this point when i bulk next winter reps will be lowered again


    masteron will be here soon. Maybe that will help with the skin look, if not, java lather soap i think

    cardio was in there too 25 minutes for 300 calories burnt

    caloric intake today was around 2800
    Test e/dbol/epi/winnie
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    YEAH!!!!!


    Killing it bro!!!

    You've paid a price, but look at your results and you still got 6+ weeks!!!!????
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  13. Professional Member
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    yuh! Progress has been great, very happy and yeah i got about 6 weeks left- im thinking another solid 10-12 lbs fat loss, and what HCC is correct- im getting thinner but staying roughly the same weight- i have dropped down to the low 220's in the last month, but im replacing fat with muscle Im guessing i will end up at 215 at the end but with some nice muscle gained in this cut portion


    body certainly has taken a beating though, i will be taking some much needed time off, till cholesterol levels stabelize


    today is actually nothing- im on my feet for probably 10 hours at work so im lookin at a solid 500 calories burnt there


    tomorrow will be legs
    Test e/dbol/epi/winnie
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    schwell are you a friend of bills?
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
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    Finish strong schwell..
    YUH
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    Looking good Schwell, keep it up.

    No homo.
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    Quote Originally Posted by swollen87 View Post
    schwell are you a friend of bills?
    Comic Sans makes me feel gangsta
  18. Senior Member
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    Quote Originally Posted by 2k1s View Post
    ive been a friend for a little over 18 months
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
  19. Professional Member
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    Ive known bill for goin 4 years come august
    Test e/dbol/epi/winnie
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  20. Professional Member
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    Quote Originally Posted by Hcc5881 View Post
    Where are those haters anyway? Schwellington has silenced the jury but the crowd goes wild.
    LOL this is true, they have faded away....o well. Let them be


    i have something super special planned for my off time

    it will include

    HGH and Ostarine, IGF, and some other goodies gunna continue to lean up after pct cause im not where i want to be yet, but it's time to come off cycle, so i will pct it up for 4 weeks, start the ostarine/hgh and do a lighter cut to continue chopping the fat off, the HGH will be ran until my next cycle which will probably be around november/december- depending on blood work

    tomorrow is legs, guna do some insane ****- weight is guna be decent, but reps/sets- i bet my legs r gunna explode
    Test e/dbol/epi/winnie
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    Lol so you're coming "off" by going on something else.... o richie
  22. Professional Member
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    well, HGH helps liver enzymes, and cholesterol levels, plus burns fat, Ostarine is minimally if at all suppressive, and IGF is localized cell proliferation. So yes just uhhh trying to be smart about it etc


    would you expect anything less?!
    Test e/dbol/epi/winnie
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    any more compounds and we're going to have to call bill w's cousin in for some help.
    Comic Sans makes me feel gangsta
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    Quote Originally Posted by schwellington View Post
    well, HGH helps liver enzymes, and cholesterol levels, plus burns fat, Ostarine is minimally if at all suppressive, and IGF is localized cell proliferation. So yes just uhhh trying to be smart about it etc


    would you expect anything less?!
    i want hgh.. but schwelly... yur makng plenty of gains with what youve got now... after you come off, stay natty for a while... slow and steady wins every time....



    Quote Originally Posted by 2k1s View Post
    any more compounds and we're going to have to call bill w's cousin in for some help.
    bill w tripped on lsd in sobriety.... he even talked his wife into taking some....... the line is arbitrary, draw it where you will


    as long as i dont end up where i was 2+years ago im happy


    2k1s is a space cadet as well?
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
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    lol nah. I've had a few friends that had to go to AA for being busted with pot. Yes it does happen from time to time.
    Comic Sans makes me feel gangsta
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    LSD was being experimented with for depression in Bill W's time. It wasn't considered a high at that point in time- thus no relapse as his motive was- to treat depression

    same with steroids here- im not using them to get "high" if i wanted to get high- i would get high...


    no HGH is not suppressive- but im not dropping 600 on a 6 month cycle of hgh quite yet, maybe next year this time, i will use it

    pct will remain
    cjc-1295 with DAC
    ostarine- at a low dose
    Clomid
    exemestane


    and food/gym etc etc


    im not going to let up now


    LEG UPDATE!!!
    ****ing nuked my legs today.
    Quads only
    Leg extensions-150x12 suppersetted with horizontal leg press 215x12
    leg ext. 165x12 superset with horizontal leg pres 215x10
    leg ext. 215x12 super. hor. leg press 215x10
    leg ext 265x10 super. hor. leg. press 215x10
    leg ext 275x10 super hor. leg press 185x10
    l
    legs at this point where so engorged with blood/pumps veins where popping out, and it was hard to walk- but not done yet!
    single leg leg press 260x12x12x10

    i was beat- hit cardio for 23 minutes burnt 300 calories


    caloric intake-2990
    carbs-60
    protein-345
    fat-150

    tomorrow will be back down to 2700 calories
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  27. Senior Member
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    im starting to like seeing this cjc ... its time for me to learn more about it..


    steroids do not = relaspe.. BUT, i know quite a few people who too much for too long (1yr+) and when they came off they ended up using- prob bc their life sucked after not ever being to recover from their last cycle


    im w/ u schwelll... yesterday was 420... my status on fb was "420 is for puss^es, go do some real drugs"
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
  28. Professional Member
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    okay- im adding carbs back in- very low amounts (serving of oats and a banana in morning, apple post workout) because im not always going to be off carbs, and its last 6 weeks so its time to reincorperate them- to counteract im dropping fats down 20 grams. So yuh. I will not be where i want to be at the end of this cycle- but thats okay- i have made amazing progress- next cycle will be even more epic(not as much gear though)


    so thats that today is back
    Test e/dbol/epi/winnie
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    dont laugh, but have you tried including an insulinomimetic? you may be able to eat carbs and still get the results. for me the difference is drastic, much more so than what roids can do. i went from an extremely strict diet to eating everything i want and still maintaining low bodyfat.

    btw, has masteron arrived?
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    I'm kinda curious about these "carb blockers"......do they prevent the insulin spike, too, or just let the carbs go unabsorbed?

    Inquiring minds need to know!!
    True story:

    I give a f**K!!
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    Quote Originally Posted by waynaferd View Post
    I'm kinda curious about these "carb blockers"......do they prevent the insulin spike, too, or just let the carbs go unabsorbed?

    Inquiring minds need to know!!
    Gluco**** e does:
    It regulates blood sugar
    it prevents insulin spike
    it blocks 30% of carbohyrdate absorbed by body


    no dangers with it like Insulin
    **** I JUST FOUND OUT THE TEST I SWITCHED TOO- THOUGHT IT WAS TEST CYP- RE READ LABEL- ITS 1- TEST CYP WTF!!!!!!!!!!!!!!!
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    well,well... how did that happen?

    actually you should be happy. screw the idea of needing test in a cycle all the time, and what i have read from user feedback 1-test was incredible and as an injectable it should be crazy and help lean you out too.
  33. Professional Member
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    Quote Originally Posted by redman24 View Post
    well,well... how did that happen?

    actually you should be happy. screw the idea of needing test in a cycle all the time, and what i have read from user feedback 1-test was incredible and as an injectable it should be crazy and help lean you out too.
    1-test IS good but my sex drive has taken a hit, and yeahhhh its got a 2:1 ratio.



    supplier made a mistake obviously


    50ml's mast still on the way FUKC and i got 10ml's test 350 otw too. I dont know wtf is going on lol OMG

    still hitting winnie at 75mgs i guess now its 1-test at 700mgs every week
    Test e/dbol/epi/winnie
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    hehe, how long you been on that 1-test now?

    that will be fun, masteron, 1-test, winstrol...

    did someone ever mention your were nuts? lol
    think i'll do the same, just tren instead of winny. too bad we dont have 1-test in germany. hm

    masteron/tren/primo/var/epistane/superdrol/geneticmanipulation/radioactiveplutoniuminjection? yeah, that sounds good :-)
  35. Professional Member
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    1-testosterone has an anabolic androgenic ratio of 2:1

    it is NOT the same as testosterone, it does not cause bloat, and is good for lean gains, and promoting fat loss


    its like test- on steroids kinda
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    okay got confirmation masteron will be here soon very soon along with TNE(test no ester)


    UPDATEEEEEEEEEE

    Back-
    Pullups(bw)x10x9x7 up in reps
    bbellrows205x8x8x8
    lat pulldownsss- 180x10 195x10 150x10(concentrated)
    closegriprows 120x12x12x12
    dumbell rows60x10x10x10(way to easy)
    cardio


    carbs-up to 115- all fruits- no grains
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  37. Professional Member
    schwellington's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Mar 2010
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    4,813
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    Shoulders
    military press 45lbs x20
    135x15
    155x12
    175x9
    pumps where insane

    barbell raises 40lbsx12x12x12 pumps insane again

    lateral raises 15x12x12x12

    reardumbell pulls
    20x12x12 25x12


    cardio 23 minutes- 300 calories down


    diet was a little sloppy today
    had some BAKED CHICKEN WINGS with terriaky sauce, but hey im not binging on cookies/icecream like is my habit- im done with all that


    so yes i have added back in carbs, but i think i liked fat loss better with 50< grams of carbohyrdates so this is whut im doing

    with breakfast
    1/2 apple- roughly 15 carbs

    post workout 1 whole apple- 20-30 carbs


    and thats it, i figure, when pct comes i will add in more fructose, and some beans for carbs (black beans) and keep carbs low throughout summer, then when i start to bulk again i will use grains, until then carbs will be low with fats high- my body just responds better to this i am finding out.



    well tommorrow is an off day so
    abs/calves and doing a good 45 minutes of cardio



    aight biatches
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  38. Professional Member
    BarbellBeast's Avatar
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    5'10"  205 lbs.
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    Quote Originally Posted by schwellington View Post
    lateral raises 15x12x12x12
  39. Professional Member
    mich29's Avatar
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    good news bro keep doin work
  40. Professional Member
    schwellington's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Mar 2010
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    4,813
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    Quote Originally Posted by BarbellBeast View Post
    listen bish, i was doing isolation/tut form here, if i wanted i would be doing 40 lbs but i dont care about how much weight i lift, i care about how much weight it looks like i lift bish ass bish



    bodybuilding- isn't all about weight, its about sculpting the muscles there


    homo



    so
    :*******:



    besides one week is HEAVY next week light(isolation TUT) i find my body reacts very well to this on a cut, if i was bulking i would be hitting heavy every week
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  

  
 

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