last 8 weeks of cycle!

[schwellington]

Chest/Abs went very well.

Focused on TUT, and squeezing each rep Training with Scott Bjork on the regular- will post pics of this cat- won Mr. Arizona 3x Western Regionals several times, and competed in nationals.....He only charges 40 bucks a session he wants me to compete locally next year... i may lol i dunno anyways


Chest warmup 30lb dbells x 15
Incline dumbell press 75x10x10x10
Flat bench 70x10x10x10
Decline 70x10x10x10
dumbell flys 45x10x10x10

got some new veins coming in on my right bicep- word

abs


cardio- upped it
27 minutes
calories burnt- 330
distance 2.2 miles

yuhz

masteron better be here tomorrow or im going to be pissed

[redman24]

you will be more pissed once it gets there...haha

[BarbellBeast]

Chest/Abs went very well.

Focused on TUT, and squeezing each rep Training with Scott Bjork on the regular- will post pics of this cat- won Mr. Arizona 3x Western Regionals several times, and competed in nationals.....He only charges 40 bucks a session he wants me to compete locally next year... i may lol i dunno anyways


Chest warmup 30lb dbells x 15
Incline dumbell press 75x10x10x10
Flat bench 70x10x10x10
Decline 70x10x10x10
dumbell flys 45x10x10x10

got some new veins coming in on my right bicep- word

abs


cardio- upped it
27 minutes
calories burnt- 330
distance 2.2 miles

yuhz

masteron better be here tomorrow or im going to be pissed

Why the same weight for X amount of sets swhelly..... YOu gotta work harder and take some of them mother****ers to failure.. More like

Incline DB - 60*10, 70*8, 80*6, 90*6

I really feel once you do a weight at a certain amount of reps, no sense in doing that same weight for more and more sets, either up the weight and push harder or move on to something else.

[schwellington]

Why the same weight for X amount of sets swhelly..... YOu gotta work harder and take some of them mother****ers to failure.. More like

Incline DB - 60*10, 70*8, 80*6, 90*6

I really feel once you do a weight at a certain amount of reps, no sense in doing that same weight for more and more sets, either up the weight and push harder or move on to something else.

I certainly could have, and normally BBell, I do, but these reps where SLOWWWW and CONTROLLED( all of my reps are, but these where very concentrated) Got a great workout in.

didnt read ur whole post, I agree, normally I do but i wanted to see what the heavy TUT, and focused muscle contractions would do just a little experiment)

finally (NOT directed at you BBELL)
my over all goals are bodybuilding, not power/strength training- i dontk now if I ever stated that?

upping calories to 2700, I think that my metabolism could use some more fuel 2500 isnt cutting it not with cardio 6x a week and weights 5x a week- all clean just from 100 grams of fat to 130


I was going on the advice of Scott. so yuh, next week will be higher weight lower reps, (8 rep range instead of 10) this was just a variation sir!


**** ECA makes me tired as balls when It wears off..... weight still dropping pics to come friday!

[BarbellBeast]

I certainly could have, and normally BBell, I do, but these reps where SLOWWWW and CONTROLLED( all of my reps are, but these where very concentrated) Got a great workout in.

didnt read ur whole post, I agree, normally I do but i wanted to see what the heavy TUT, and focused muscle contractions would do just a little experiment)

finally (NOT directed at you BBELL)
my over all goals are bodybuilding, not power/strength training- i dontk now if I ever stated that?

upping calories to 2700, I think that my metabolism could use some more fuel 2500 isnt cutting it not with cardio 6x a week and weights 5x a week- all clean just from 100 grams of fat to 130


I was going on the advice of Scott. so yuh, next week will be higher weight lower reps, (8 rep range instead of 10) this was just a variation sir!


**** ECA makes me tired as balls when It wears off..... weight still dropping pics to come friday!

NP man. What I laid out isn't really focused on powerlifting. I think it's better to pyramid up in weight and decrease reps. IME 6-8 reps is best for mass, and that last set you should be hitting failure at your 6th rep. If you have a workout partner have him take you past failure for a few forced reps from time to time. I just think you need to up your intensity in the gym and you will get better results bro. Your workouts just seem to easy my man.

[mich29]

mow them weights down shwell!!!

[schwellington]

i dunno, im training with a dude who weighs 280 lbs....i mean...he is the real deal....competitor and all, i will talk to him, I know 6-8 is good, but TUT is too, and i mean 8 will net TUT...I will up weight see how the body reacts etc, if it is favorable in this situation then i will use it....cant hurt to give it a whirl cutting eh?

[2k1s]

Your workouts just seem to easy my man.

I've always thought this. It was that or schwelly isn't very strong but I'm a horrible judge b/c I do some insane **** when I train. I've never tried to do tut reps but they do sound painful

[schwellington]

tut is painful as **** lol

i can dead 425 for multiple reps (6)
squat 455 for multiple reps
bench 285 for multiple reps

but i feel i get better workouts in wtih the 8-10 range and since im focused on bodybuilding, i focus more on form, and reps.

i can keep good form on deads in the 385-405 range
good form on squats in the 405-425 range
and bench form is good all the way up to my 325 max so yeah....


but i mean hey its about learning and im down to do that

[mich29]

I agree 6 to 8 its death but effective

[schwellington]

alright then, squats tomorrow

will be doing 385x8 405x8 350x8

[BarbellBeast]

What I try to do is 6-8 on all compound lifts. I'll do 8-10 on some different exercises though too, isolation and such.

I don't know if I do TUT but all my presses and such are slow and controlled. Like bench, I'm never that guy thats bouncin' the ****in weight off his chest...

[schwellington]

What I try to do is 6-8 on all compound lifts. I'll do 8-10 on some different exercises though too, isolation and such.

I don't know if I do TUT but all my presses and such are slow and controlled. Like bench, I'm never that guy thats bouncin' the ****in weight off his chest...

Agreed, THAT GUY looks like an idioit- and is one

yup

breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day

50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)

and lots of cardio/weights today

something to note- im still having bad night sweats- can t3 do this?

[BarbellBeast]

Agreed, THAT GUY looks like an idioit- and is one

yup

breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day

50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)

and lots of cardio/weights today

something to note- im still having bad night sweats- can t3 do this?

I dunno man. I randomly get bad night sweats. Happens quite a bit actually...

[swollen87]

Agreed, THAT GUY looks like an idioit- and is one

yup

breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day

50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)

and lots of cardio/weights today

something to note- im still having bad night sweats- can t3 do this?

ive read people having night sweats from t3..

[kain1012]

I seem to have the night sweats allot on cycle. Its just weird I can fall asleep in recliner and just wake up and sweat like I ran a mile.

[GeekPoop]

i thought you died and they deleted your old thread to cover up lol.

[schwellington]

LEG DAY ( I may put pics up tonight homo's)

Warmup
squat 45x15 135x10
405x7(back started hurting?) 385x8 335x8
Leg extensions 255x10 270x8 x8(supersetted with horizontal leg press 155x10 for 2 sets here)
cardio was only 15 minutes- my body was telling me to stop, i could tell so i listend and stopped lol but im leaning out hella quick winstrol at 100mgs is drying me out, and fat is sliding the fock off like no other very very happy with progress thus far

[schwellington]

well im just blasting away with 100mg winstrol ed I know winstrol is extremly toxic to the liver


i dont care its the last 6 weeks here

masteron tomorrow(please God)

PCT

double up on HCG last two weeks of cycle (500 iu 2x a week)
Clomid 50/50/25/25
exemestane: 12.5mgs ed
Ostarine 12.5mgs ed
GnRH first day of pct
Phytoserms
CJC 1295 WITH DAC


calories will be upped to 3000 with cardio 2-3x a week

weights will only be 4x a week

[DAdams91982]

well im just blasting away with 100mg winstrol ed I know winstrol is extremly toxic to the liver


i dont care its the last 6 weeks here

masteron tomorrow(please God)

PCT

double up on HCG last two weeks of cycle (500 iu 2x a week)
Clomid 50/50/25/25
exemestane: 12.5mgs ed
Ostarine 12.5mgs ed
GnRH first day of pct
Phytoserms
CJC 1295 WITH DAC


calories will be upped to 3000 with cardio 2-3x a week

weights will only be 4x a week

Pretty weak on the Clomid, I would at least double it for proper LH restoration.

Also, I would delay the exemestane a bit as it has ATD like effects at the receptor, Possibly week 2 or 3.

Ostarine can be suppressive even though theoretically it isn't supposed to be, at least anecdotally, I couldn't provide you with bloodwork as I just dont keep up with it that much.