last 8 weeks of cycle!
- 04-17-2011, 12:01 AM
- 04-17-2011, 12:35 AM
meh scratch dnp not using okay tomorrow is cardio/abs/arms with Scott Bjork
weight is down to 222.4 which is -1.2 lbs
i got some legit t3 i can tell- im hot all over, much more so than normal. Good, its time. Im cranking it out. Masteron is confirmed...look for it to be added wensday/thursday bitches
im outTest e/dbol/epi/winnie
- 04-17-2011, 07:11 PM
trained with scott bjork today- he wants to prep me for a show locally in a year or two- meh i dunno maybe, but i DO KNOW THIS! Im going to keep training with him, he showed me some stuff that was INSANE- people think 6-8 reps for volumization? Uh Uh, people think weight has to be high? Uh Uh- if the weight is high and reps are high- THAT is where volumization comes in, and that = growth gentlemen.
i will put up the workout shortly- also i think some pics are due. Im going to refeed on clean complex carbs- real controlled refeed- buckwheat pancakes and thats it. 150 grams from that keeping total carbs under 250 so yup epic
04-17-2011, 09:05 PM
8-12 is good for growth, but i dont need to grow right now, i need to sculpt what I have, make sure my arms are proportionate. which yes lower reps with more weight (provided reps are 8-10) will bring growth, but right now- scott/I are working on molding what I already have, and then working on growth. But as stated volumization is key....
here was workout
calves(on leg press machine)
140lbs with one footx50
with other footx50
with booth feetx100(omg it hurt- bad)
180lbs with one foot x25
with other foot x25
with both feetx50
biceps supersetted with triceps
warmup rope pulldown 70x20 80x15 90x15 curls 15x20 20x20 25x15
skullcrushers supersetted into CGBP 50x20/20
preacher curls(with dumbell)
45lbs barbell curl to failure(24 reps)
with all this Scott was showing me the proper form to PEAK the bicep head, I have arms, no doubt, but he was showing me how to sculpt it.
didnt do cardio
refeed on 250g of carbs(clean) was trail mix with some buckwheat pancakes
took 1 gram of gluco****e which increases insulin sensitivity, cancells out 30% of carbs, and is a nutrient partitioner.
tomorrow is chest/abs/cardio
maybe pics tonight maybe not i dunno bitches
04-18-2011, 05:13 AM
Nice updates Schwell!! I see you are still killing it and doing your thing...nice work in here bro
Last 6 weeks looks like a nice plan BTW
Recoverbro Elite"This is what we've been working on"
04-18-2011, 11:01 AM
the t3 i got makes me hot as balls, and i start sweating- more so than when i was on tren, except night sweats arent as rough.
today as stated is chest/cardio/abs
04-18-2011, 10:44 PM
here are some pics homo's
04-18-2011, 10:45 PM
i have quite a bit of loose skin on my stomach area, im just going to have to wait to let it tighten up :/
04-18-2011, 11:22 PM
04-18-2011, 11:58 PM
nice work schwell your starting to get that look man.keep kill'em man.
04-19-2011, 12:06 AM
yeah, my lipids are absolutely nuked though- i got my blood test back today
normal range for ldl 0-100 mine-250
normal range for HDL 30-70(or something like that) mine- 25
my doctor was like- something is not right here- i was thinkin- no ****
he prescribed me to zocor- which is a statin- or commonly known as a medication to improve cholesterol levels- no i know it isnt a magic pill, and yes, im going to pct soon, and zocor will be in the pct etc to help level out lipids.
liver enzymes where mildly elevated- nothing bad at all really, kidneys- functioning fine.
no surprise to me though.
well tomorrow is legs(quads)/forarms and like a 10 hour shift at work for cardio
warmup 25lb dumbells x20 x20
75lb dumbellsx15x12x12(flat bench)
reversegrip bench press- 180x12 165x13 x13
decline dumbell press 45lbs x15 x15 x15
incline dumbell fly 30x9x9x9
needless to say the pumps where insane, i mean painful pumps. Im working on higher reps at this point when i bulk next winter reps will be lowered again
masteron will be here soon. Maybe that will help with the skin look, if not, java lather soap i think
cardio was in there too 25 minutes for 300 calories burnt
caloric intake today was around 2800
04-19-2011, 10:58 AM
04-19-2011, 12:12 PM
yuh! Progress has been great, very happy and yeah i got about 6 weeks left- im thinking another solid 10-12 lbs fat loss, and what HCC is correct- im getting thinner but staying roughly the same weight- i have dropped down to the low 220's in the last month, but im replacing fat with muscle Im guessing i will end up at 215 at the end but with some nice muscle gained in this cut portion
body certainly has taken a beating though, i will be taking some much needed time off, till cholesterol levels stabelize
today is actually nothing- im on my feet for probably 10 hours at work so im lookin at a solid 500 calories burnt there
tomorrow will be legs
04-19-2011, 01:04 PM
04-19-2011, 05:02 PM
Finish strong schwell..
04-19-2011, 05:12 PM
Looking good Schwell, keep it up.
04-19-2011, 09:07 PM
04-19-2011, 09:12 PM
04-20-2011, 02:00 AM
Ive known bill for goin 4 years come august
04-20-2011, 02:06 AM
i have something super special planned for my off time
it will include
HGH and Ostarine, IGF, and some other goodies gunna continue to lean up after pct cause im not where i want to be yet, but it's time to come off cycle, so i will pct it up for 4 weeks, start the ostarine/hgh and do a lighter cut to continue chopping the fat off, the HGH will be ran until my next cycle which will probably be around november/december- depending on blood work
tomorrow is legs, guna do some insane ****- weight is guna be decent, but reps/sets- i bet my legs r gunna explode
04-20-2011, 01:32 PM
Lol so you're coming "off" by going on something else.... o richie
04-20-2011, 03:58 PM
well, HGH helps liver enzymes, and cholesterol levels, plus burns fat, Ostarine is minimally if at all suppressive, and IGF is localized cell proliferation. So yes just uhhh trying to be smart about it etc
would you expect anything less?!
04-20-2011, 04:50 PM
any more compounds and we're going to have to call bill w's cousin in for some help.
Comic Sans makes me feel gangsta
04-20-2011, 05:15 PM
as long as i dont end up where i was 2+years ago im happy
2k1s is a space cadet as well?
04-20-2011, 05:33 PM
lol nah. I've had a few friends that had to go to AA for being busted with pot. Yes it does happen from time to time.
Comic Sans makes me feel gangsta
04-21-2011, 01:00 AM
LSD was being experimented with for depression in Bill W's time. It wasn't considered a high at that point in time- thus no relapse as his motive was- to treat depression
same with steroids here- im not using them to get "high" if i wanted to get high- i would get high...
no HGH is not suppressive- but im not dropping 600 on a 6 month cycle of hgh quite yet, maybe next year this time, i will use it
pct will remain
cjc-1295 with DAC
ostarine- at a low dose
and food/gym etc etc
im not going to let up now
****ing nuked my legs today.
Leg extensions-150x12 suppersetted with horizontal leg press 215x12
leg ext. 165x12 superset with horizontal leg pres 215x10
leg ext. 215x12 super. hor. leg press 215x10
leg ext 265x10 super. hor. leg. press 215x10
leg ext 275x10 super hor. leg press 185x10
legs at this point where so engorged with blood/pumps veins where popping out, and it was hard to walk- but not done yet!
single leg leg press 260x12x12x10
i was beat- hit cardio for 23 minutes burnt 300 calories
tomorrow will be back down to 2700 calories
04-21-2011, 10:18 AM
im starting to like seeing this cjc ... its time for me to learn more about it..
steroids do not = relaspe.. BUT, i know quite a few people who too much for too long (1yr+) and when they came off they ended up using- prob bc their life sucked after not ever being to recover from their last cycle
im w/ u schwelll... yesterday was 420... my status on fb was "420 is for puss^es, go do some real drugs"
04-21-2011, 02:23 PM
okay- im adding carbs back in- very low amounts (serving of oats and a banana in morning, apple post workout) because im not always going to be off carbs, and its last 6 weeks so its time to reincorperate them- to counteract im dropping fats down 20 grams. So yuh. I will not be where i want to be at the end of this cycle- but thats okay- i have made amazing progress- next cycle will be even more epic(not as much gear though)
so thats that today is back
04-21-2011, 04:36 PM
dont laugh, but have you tried including an insulinomimetic? you may be able to eat carbs and still get the results. for me the difference is drastic, much more so than what roids can do. i went from an extremely strict diet to eating everything i want and still maintaining low bodyfat.
btw, has masteron arrived?
04-21-2011, 04:56 PM
I'm kinda curious about these "carb blockers"......do they prevent the insulin spike, too, or just let the carbs go unabsorbed?
Inquiring minds need to know!!
I give a f**K!!
04-21-2011, 05:29 PM
It regulates blood sugar
it prevents insulin spike
it blocks 30% of carbohyrdate absorbed by body
no dangers with it like Insulin
**** I JUST FOUND OUT THE TEST I SWITCHED TOO- THOUGHT IT WAS TEST CYP- RE READ LABEL- ITS 1- TEST CYP WTF!!!!!!!!!!!!!!!
04-21-2011, 06:25 PM
well,well... how did that happen?
actually you should be happy. screw the idea of needing test in a cycle all the time, and what i have read from user feedback 1-test was incredible and as an injectable it should be crazy and help lean you out too.
04-21-2011, 06:27 PM
supplier made a mistake obviously
50ml's mast still on the way FUKC and i got 10ml's test 350 otw too. I dont know wtf is going on lol OMG
still hitting winnie at 75mgs i guess now its 1-test at 700mgs every week
04-21-2011, 06:33 PM
hehe, how long you been on that 1-test now?
that will be fun, masteron, 1-test, winstrol...
did someone ever mention your were nuts? lol
think i'll do the same, just tren instead of winny. too bad we dont have 1-test in germany. hm
masteron/tren/primo/var/epistane/superdrol/geneticmanipulation/radioactiveplutoniuminjection? yeah, that sounds good :-)
04-21-2011, 09:46 PM
1-testosterone has an anabolic androgenic ratio of 2:1
it is NOT the same as testosterone, it does not cause bloat, and is good for lean gains, and promoting fat loss
its like test- on steroids kinda
04-21-2011, 09:54 PM
okay got confirmation masteron will be here soon very soon along with TNE(test no ester)
Pullups(bw)x10x9x7 up in reps
lat pulldownsss- 180x10 195x10 150x10(concentrated)
dumbell rows60x10x10x10(way to easy)
carbs-up to 115- all fruits- no grains
04-23-2011, 12:05 AM
military press 45lbs x20
pumps where insane
barbell raises 40lbsx12x12x12 pumps insane again
lateral raises 15x12x12x12
cardio 23 minutes- 300 calories down
diet was a little sloppy today
had some BAKED CHICKEN WINGS with terriaky sauce, but hey im not binging on cookies/icecream like is my habit- im done with all that
so yes i have added back in carbs, but i think i liked fat loss better with 50< grams of carbohyrdates so this is whut im doing
1/2 apple- roughly 15 carbs
post workout 1 whole apple- 20-30 carbs
and thats it, i figure, when pct comes i will add in more fructose, and some beans for carbs (black beans) and keep carbs low throughout summer, then when i start to bulk again i will use grains, until then carbs will be low with fats high- my body just responds better to this i am finding out.
well tommorrow is an off day so
abs/calves and doing a good 45 minutes of cardio
04-23-2011, 12:15 AM
04-23-2011, 12:24 AM
04-23-2011, 01:27 AM
bodybuilding- isn't all about weight, its about sculpting the muscles there
besides one week is HEAVY next week light(isolation TUT) i find my body reacts very well to this on a cut, if i was bulking i would be hitting heavy every week
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