last 8 weeks of cycle!
- 04-11-2011, 10:14 PM
Chest/Abs went very well.
Focused on TUT, and squeezing each rep Training with Scott Bjork on the regular- will post pics of this cat- won Mr. Arizona 3x Western Regionals several times, and competed in nationals.....He only charges 40 bucks a session he wants me to compete locally next year... i may lol i dunno anyways
Chest warmup 30lb dbells x 15
Incline dumbell press 75x10x10x10
Flat bench 70x10x10x10
dumbell flys 45x10x10x10
got some new veins coming in on my right bicep- word
cardio- upped it
calories burnt- 330
distance 2.2 miles
masteron better be here tomorrow or im going to be pissedTest e/dbol/epi/winnie
- 04-11-2011, 10:40 PM
04-11-2011, 11:42 PM
Incline DB - 60*10, 70*8, 80*6, 90*6
I really feel once you do a weight at a certain amount of reps, no sense in doing that same weight for more and more sets, either up the weight and push harder or move on to something else.
04-11-2011, 11:46 PM
didnt read ur whole post, I agree, normally I do but i wanted to see what the heavy TUT, and focused muscle contractions would do just a little experiment)
finally (NOT directed at you BBELL)
my over all goals are bodybuilding, not power/strength training- i dontk now if I ever stated that?
upping calories to 2700, I think that my metabolism could use some more fuel 2500 isnt cutting it not with cardio 6x a week and weights 5x a week- all clean just from 100 grams of fat to 130
I was going on the advice of Scott. so yuh, next week will be higher weight lower reps, (8 rep range instead of 10) this was just a variation sir!
**** ECA makes me tired as balls when It wears off..... weight still dropping pics to come friday!
04-11-2011, 11:59 PM
04-12-2011, 12:18 AM
04-12-2011, 12:52 AM
i dunno, im training with a dude who weighs 280 lbs....i mean...he is the real deal....competitor and all, i will talk to him, I know 6-8 is good, but TUT is too, and i mean 8 will net TUT...I will up weight see how the body reacts etc, if it is favorable in this situation then i will use it....cant hurt to give it a whirl cutting eh?
04-12-2011, 01:12 AM
04-12-2011, 01:19 AM
tut is painful as **** lol
i can dead 425 for multiple reps (6)
squat 455 for multiple reps
bench 285 for multiple reps
but i feel i get better workouts in wtih the 8-10 range and since im focused on bodybuilding, i focus more on form, and reps.
i can keep good form on deads in the 385-405 range
good form on squats in the 405-425 range
and bench form is good all the way up to my 325 max so yeah....
but i mean hey its about learning and im down to do that
04-12-2011, 01:28 AM
04-12-2011, 01:47 AM
alright then, squats tomorrow
will be doing 385x8 405x8 350x8
04-12-2011, 09:19 AM
What I try to do is 6-8 on all compound lifts. I'll do 8-10 on some different exercises though too, isolation and such.
I don't know if I do TUT but all my presses and such are slow and controlled. Like bench, I'm never that guy thats bouncin' the ****in weight off his chest...
04-12-2011, 11:18 AM
breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day
50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)
and lots of cardio/weights today
something to note- im still having bad night sweats- can t3 do this?
04-12-2011, 12:14 PM
04-12-2011, 12:25 PM
04-12-2011, 12:42 PM
I seem to have the night sweats allot on cycle. Its just weird I can fall asleep in recliner and just wake up and sweat like I ran a mile.
Halovar Epol cycle log" PAIN IS WEAKNESS LEAVING THE BODY"
04-12-2011, 03:17 PM
04-12-2011, 04:58 PM
LEG DAY ( I may put pics up tonight homo's)
squat 45x15 135x10
405x7(back started hurting?) 385x8 335x8
Leg extensions 255x10 270x8 x8(supersetted with horizontal leg press 155x10 for 2 sets here)
cardio was only 15 minutes- my body was telling me to stop, i could tell so i listend and stopped lol but im leaning out hella quick winstrol at 100mgs is drying me out, and fat is sliding the fock off like no other very very happy with progress thus far
04-12-2011, 08:57 PM
well im just blasting away with 100mg winstrol ed I know winstrol is extremly toxic to the liver
i dont care its the last 6 weeks here
masteron tomorrow(please God)
double up on HCG last two weeks of cycle (500 iu 2x a week)
exemestane: 12.5mgs ed
Ostarine 12.5mgs ed
GnRH first day of pct
CJC 1295 WITH DAC
calories will be upped to 3000 with cardio 2-3x a week
weights will only be 4x a week
04-12-2011, 09:25 PM
Also, I would delay the exemestane a bit as it has ATD like effects at the receptor, Possibly week 2 or 3.
Ostarine can be suppressive even though theoretically it isn't supposed to be, at least anecdotally, I couldn't provide you with bloodwork as I just dont keep up with it that much.
The Historic PES Legend
04-12-2011, 09:35 PM
04-12-2011, 10:20 PM
hmmm i have heard that more clomid doesnt spell more HPTA/LH function, but some people say it does.....HELL i might as well right? better safe than sorry. I have acess to torem(wont touch tamox)
hmmmmmmm choices choices
will for sure start clomid high, and hold off on exem till week 2- clomid sky rockets e2 so yeah by week 2 it should be time to add in exem- possibly we shall see
04-12-2011, 10:39 PM
04-12-2011, 11:09 PM
04-12-2011, 11:46 PM
04-13-2011, 12:12 AM
femara? whats that? torem?
also since i upped my calories to 2700 im getting hungrier more often- i think my metabolic rate is increasing
got some REAL t3 coming this other **** was fake... gunna start it when it arrives
just got some extra cirricular cardio in- yuh YUH YUH!
04-13-2011, 02:20 AM
femara is the trademark name for letro! Good progress brotha, excited to see what the coming weeks have in store for ya!
04-13-2011, 02:35 PM
this is it guys crunch time 6.5 wks left and 12 lbs to loose- no more cheat days, now controlling things like sodium intake.
calories bumped down to 2500 refeed days no longer consit of 250-300g carbs but a small 200 once every 10th day..... this is that finale' gentlemen, i must accomplish my goal
04-13-2011, 03:02 PM
04-13-2011, 07:24 PM
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