last 8 weeks of cycle!
- 04-10-2011, 10:38 AM
- 04-10-2011, 04:36 PM
the gay community claims that bert and ernie are gay and the photo isn't from sesame street. I didn't know that when I made the initial joke about bert and ernie.
But you gotta admit, odd friendshipComic Sans makes me feel gangsta
04-11-2011, 12:49 AM
wtf get this **** out of here, had a chance to update log, trenbolone has been dropped due to anger while on it- which isnt okay with me.
winstrol oral is in the mix
masteron will be here tomorrow. Still loosing fat, it just SEEMS slower because im leaner already but i can tell more and more its coming off.
today was a quick back session with the focus on lats
pullups body weight (225?)x8x8x5
close grip cable rows 155x10 135x10 105x10(TUT)
lat pulldowns 210x8x8x8
hammer strength row 90x10x10x10
no cardio as i worked an 8 hour shift shortly after this
diet was clean full of lean beef, eggs, whey, yogurt, etc good stuff
tomorrow is chest not expecting alot- try working your back good, and then hitting your chest the next day- lemme know what you think
yuh chest/abs tomorrow/cardio/omgz
04-11-2011, 02:28 AM
sucks about the closed thread bro hope this one stays up.I wondered why I couldn't find your other thread and now I know why.random thought time bro.
had a random thought the other day while talking to a guy at the gym about need to build muscle's GEAR product and it made me think of you since you are near the end of your cycle.
GEAR would appear to be a great add on during the tail end where you are trying to hold onto gains or keep things level and make the most of what you have worked for.
just a random .
04-11-2011, 07:05 AM
04-11-2011, 10:52 AM
Do you really believe I appealed to a damn mod to delete your ****ing thread? Instead of trying to take quiet little shots, why not ask a damn mod why it was deleted instead of guessing. My conspiracy theory is they don't want a liability on their site, forum owners have a liability of what is contained on their website.
EDIT: Wow, disregard. I was WAY off base and apologize. I did not realize someone wished scwhells death or something like that. Again, I apologize for jumping to conclusions since me and schwell have butted heads.
My apology offering:
The Historic PES Legend
04-11-2011, 11:16 AM
04-11-2011, 11:19 AM
04-11-2011, 07:11 PM
going to train chest/abs with 30 minutes cardio
t3 dropped to 50mcg today and will be ramped down to 25 mcg in 5 days time
sitting at about 223 right now which is okay...8 more lbs to go
04-11-2011, 08:55 PM
04-11-2011, 10:14 PM
Chest/Abs went very well.
Focused on TUT, and squeezing each rep Training with Scott Bjork on the regular- will post pics of this cat- won Mr. Arizona 3x Western Regionals several times, and competed in nationals.....He only charges 40 bucks a session he wants me to compete locally next year... i may lol i dunno anyways
Chest warmup 30lb dbells x 15
Incline dumbell press 75x10x10x10
Flat bench 70x10x10x10
dumbell flys 45x10x10x10
got some new veins coming in on my right bicep- word
cardio- upped it
calories burnt- 330
distance 2.2 miles
masteron better be here tomorrow or im going to be pissed
04-11-2011, 10:40 PM
04-11-2011, 11:42 PM
Incline DB - 60*10, 70*8, 80*6, 90*6
I really feel once you do a weight at a certain amount of reps, no sense in doing that same weight for more and more sets, either up the weight and push harder or move on to something else.
04-11-2011, 11:46 PM
didnt read ur whole post, I agree, normally I do but i wanted to see what the heavy TUT, and focused muscle contractions would do just a little experiment)
finally (NOT directed at you BBELL)
my over all goals are bodybuilding, not power/strength training- i dontk now if I ever stated that?
upping calories to 2700, I think that my metabolism could use some more fuel 2500 isnt cutting it not with cardio 6x a week and weights 5x a week- all clean just from 100 grams of fat to 130
I was going on the advice of Scott. so yuh, next week will be higher weight lower reps, (8 rep range instead of 10) this was just a variation sir!
**** ECA makes me tired as balls when It wears off..... weight still dropping pics to come friday!
04-11-2011, 11:59 PM
04-12-2011, 12:18 AM
04-12-2011, 12:52 AM
i dunno, im training with a dude who weighs 280 lbs....i mean...he is the real deal....competitor and all, i will talk to him, I know 6-8 is good, but TUT is too, and i mean 8 will net TUT...I will up weight see how the body reacts etc, if it is favorable in this situation then i will use it....cant hurt to give it a whirl cutting eh?
04-12-2011, 01:12 AM
04-12-2011, 01:19 AM
tut is painful as **** lol
i can dead 425 for multiple reps (6)
squat 455 for multiple reps
bench 285 for multiple reps
but i feel i get better workouts in wtih the 8-10 range and since im focused on bodybuilding, i focus more on form, and reps.
i can keep good form on deads in the 385-405 range
good form on squats in the 405-425 range
and bench form is good all the way up to my 325 max so yeah....
but i mean hey its about learning and im down to do that
04-12-2011, 01:28 AM
04-12-2011, 01:47 AM
alright then, squats tomorrow
will be doing 385x8 405x8 350x8
04-12-2011, 09:19 AM
What I try to do is 6-8 on all compound lifts. I'll do 8-10 on some different exercises though too, isolation and such.
I don't know if I do TUT but all my presses and such are slow and controlled. Like bench, I'm never that guy thats bouncin' the ****in weight off his chest...
04-12-2011, 11:18 AM
breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day
50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)
and lots of cardio/weights today
something to note- im still having bad night sweats- can t3 do this?
04-12-2011, 12:14 PM
04-12-2011, 12:25 PM
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