last 8 weeks of cycle!
- 04-06-2011, 10:37 PM
- 04-06-2011, 10:54 PM
no nothing for hair. I haven't had any problems lol, i know all those are rough on hair, but it seems im not prone to it- at all. My hair is just as thick as ever no thinning and absolutely no shedding- pretty sweet.Test e/dbol/epi/winnie
04-07-2011, 06:49 AM
04-07-2011, 04:00 PM
bulk will be lean wyna
im not going to pack on 40 lbs when ive lost this much weight no sir
its guna be SLOW bulk over like 4 months ya know? 3500 calories, cardio 2x a week as my metabolism is slow and i will still grow easily here
okay woke up shot 50mg tren
went to work for 5 hours was hectic there. sweated- alot
eating resting, and going to hit arms/cardio
masteron should be here by saturday
04-07-2011, 04:32 PM
04-07-2011, 09:10 PM
04-07-2011, 09:42 PM
okay no i cant fill you in but it was someone being stupid(not me)
curls 70x10x9x9(got some new veins coming in on bi's YUH!)
crucifix curls 50x9x9 40x10
Rope pull down thingamajigs-80x10x10 90x10
overhead reversegrip pull 90x10x10x10
cardio 28 minutes
distance-2.25 miles omgz
uhm yuh debating cruising again....but i dont want to be on trt lol
but uhm yuh, been 7 days with no reefeed going to push as long as i can
arms are 16' (with no estrogen) so im guessing this is true size
masteron WILL be here on saturday yuh maybe tomorrow but im gunna look for itz saturday
pics will be next uhmmmm thursday?
04-08-2011, 12:24 AM
Yo bro, just got your txt and it's late so I put this here. Plus you know I hate txting long explanations.
If you fat loss has slowed with the diet you are on I would look at a few things.
Sodium intake. You need to watch this closely, not having carbs in you will make your weight have the ability to fluctuate quite a bit.
Estrogen. Is it possible you are bloating at all? I know you are on Aromasin, but did you alter the dosage or did you body make enough aromatase that you need to up the dose?
If all that is in check I would look at the timing of your meals and macros. When are you getting your healthy fats or the majority of your highly biological slow (and fast for that matter) digesting protein. Where are the carbs coming from specifically?
Any hydrogenated oils or HFCS?
Just shooting in the dark, what you think bro?
04-08-2011, 01:28 AM
yuh yuh preciate it yuhz
okay i do watch sodium for the most part not analy like my macros
water intake- 2 gallons ed
NO Hydrogenated oils- (only natty products yuh)
estro- probably i quit taking letro and armosin why? **** i dont know lmao- maybe this it
Fast proteins- ALWAYS after workout, mix them throught the day with slow protein(greek yogurt)
slow proteins- eggs in the morning always, no beef in diet(rare)
chicken throughout day i never really thought about fast proteins- i know WPI can cause an insulin spike. but yuh this sums it up
i think im just impatient i mean im eating 2500 cals a day
loosing 200-300 6x a week from cardio
another 200-500 5x a week from weights so yuh
i will resume letro til masteron gets here,
04-08-2011, 01:56 AM
This second part is worth looking into for the reason of what you said: insulin. The larger the spike, the more you slow your fat burning down, simple as that. LOTS of Insulin=cortisol=fat loss go bye bye, but managed correctly these can be powerful tools to help you grow muscle and burn fat.
You are on the right track.
I'd be interested to see if the masteron is going to be enough to keep the bloat down. I'm thinking it will be.
I would go with aromasin in the meantime instead of the Letro. Try to save the letro for PCT if needed then. Unless you just want to dry out before masteron, which you may, I'm not sure.
If it were me, I'd hit the aromasin hard till next wed or so and by that time you should know if the masteron is going to be able to keep the aromatization at a level that won't cause too much bloat or excess water. Letro is so powerful and with it's longer half life it would remain in your system much longer than the Aromasin which I'd be willing to bet if you have Letro in your system with a sh1t ton of Masteron you are going to have really aching joints. Not to mention a slowing of gains bc you killed all your estro.....
I'm in for the ride and very excited to see how this turns out.
LOL, I said I wrote it here bc it was late and here I am, up even later.....FOCK. I gotta sleep....
04-08-2011, 02:50 AM
i will limit fast proteins to post workout only
any other time i eat wpi/greek yougurt i will throw some almonds in there as fats slow down digestion? Will this work?
tyuh i should be sleeping too
04-08-2011, 02:55 AM
04-08-2011, 06:10 AM
Clearly I can't possibly understand what was said that wasn't previously, either way it seems infantile to punish schwell, by removing his log, rather than banning the individual making the comment.
Still, your progress is undeniable. Hope you get healthy bloods back(get a lipid panel too!) At your conclusion
04-08-2011, 08:39 PM
Guys due to family emergency i will not be able to update the log for a week rest assured, im going to continue cutting, and step it up this week by lowering calories 180 and upping cardio.
Im also dropping trenbolone, it makes me too angry, and snappy and is not worth it to me at this point. On every other compound i have never had rage issues- on tren i have not okay with me.
So without further ado suck it, and will report in next week
04-09-2011, 12:05 AM
04-09-2011, 11:04 AM
04-09-2011, 07:39 PM
04-09-2011, 09:37 PM
04-10-2011, 12:30 AM
Dunno bro. I thought they were a character on a kids show . but I'm starting to think that I was duped and maybe they are butt loving porn stars.I'm Ernie or Chum Chum.....
Morry, isn't Ernie the one who takes it in the ***? :/
If this is the case shame on whoever posted.
If not, I more than assure my a$$ isn't "taking" anything.
Now what about Ernie eating Burt's chum?.......
04-10-2011, 11:24 AM
04-10-2011, 11:38 AM
04-10-2011, 05:36 PM
the gay community claims that bert and ernie are gay and the photo isn't from sesame street. I didn't know that when I made the initial joke about bert and ernie.
But you gotta admit, odd friendship
Comic Sans makes me feel gangsta
04-11-2011, 01:49 AM
wtf get this **** out of here, had a chance to update log, trenbolone has been dropped due to anger while on it- which isnt okay with me.
winstrol oral is in the mix
masteron will be here tomorrow. Still loosing fat, it just SEEMS slower because im leaner already but i can tell more and more its coming off.
today was a quick back session with the focus on lats
pullups body weight (225?)x8x8x5
close grip cable rows 155x10 135x10 105x10(TUT)
lat pulldowns 210x8x8x8
hammer strength row 90x10x10x10
no cardio as i worked an 8 hour shift shortly after this
diet was clean full of lean beef, eggs, whey, yogurt, etc good stuff
tomorrow is chest not expecting alot- try working your back good, and then hitting your chest the next day- lemme know what you think
yuh chest/abs tomorrow/cardio/omgz
04-11-2011, 03:28 AM
sucks about the closed thread bro hope this one stays up.I wondered why I couldn't find your other thread and now I know why.random thought time bro.
had a random thought the other day while talking to a guy at the gym about need to build muscle's GEAR product and it made me think of you since you are near the end of your cycle.
GEAR would appear to be a great add on during the tail end where you are trying to hold onto gains or keep things level and make the most of what you have worked for.
just a random .
04-11-2011, 08:05 AM
04-11-2011, 11:52 AM
Do you really believe I appealed to a damn mod to delete your ****ing thread? Instead of trying to take quiet little shots, why not ask a damn mod why it was deleted instead of guessing. My conspiracy theory is they don't want a liability on their site, forum owners have a liability of what is contained on their website.
EDIT: Wow, disregard. I was WAY off base and apologize. I did not realize someone wished scwhells death or something like that. Again, I apologize for jumping to conclusions since me and schwell have butted heads.
My apology offering:
The Historic PES Legend
04-11-2011, 12:16 PM
04-11-2011, 12:19 PM
04-11-2011, 08:11 PM
going to train chest/abs with 30 minutes cardio
t3 dropped to 50mcg today and will be ramped down to 25 mcg in 5 days time
sitting at about 223 right now which is okay...8 more lbs to go
04-11-2011, 09:55 PM
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