last 8 weeks of cycle!
- 04-08-2011, 12:50 AM
- 04-08-2011, 12:55 AM
mmm greek yogurt
Chobani = 14 grams protein and only 140 calories what more could you want
- 04-08-2011, 04:10 AM
Clearly I can't possibly understand what was said that wasn't previously, either way it seems infantile to punish schwell, by removing his log, rather than banning the individual making the comment.
Still, your progress is undeniable. Hope you get healthy bloods back(get a lipid panel too!) At your conclusion
04-08-2011, 06:39 PM
Guys due to family emergency i will not be able to update the log for a week rest assured, im going to continue cutting, and step it up this week by lowering calories 180 and upping cardio.
Im also dropping trenbolone, it makes me too angry, and snappy and is not worth it to me at this point. On every other compound i have never had rage issues- on tren i have not okay with me.
So without further ado suck it, and will report in next week
04-08-2011, 10:05 PM
04-09-2011, 09:04 AM
so which one of your is bert and which one is ernie
Comic Sans makes me feel gangsta
04-09-2011, 05:39 PM
LOL.....or Fanboy and Chum Chum
I give a f**K!!
04-09-2011, 07:37 PM
04-09-2011, 10:30 PM
Dunno bro. I thought they were a character on a kids show . but I'm starting to think that I was duped and maybe they are butt loving porn stars.I'm Ernie or Chum Chum.....
Morry, isn't Ernie the one who takes it in the ***? :/
If this is the case shame on whoever posted.
If not, I more than assure my a$$ isn't "taking" anything.
Now what about Ernie eating Burt's chum?.......
04-10-2011, 09:24 AM
Comic Sans makes me feel gangsta
04-10-2011, 09:38 AM
04-10-2011, 03:36 PM
the gay community claims that bert and ernie are gay and the photo isn't from sesame street. I didn't know that when I made the initial joke about bert and ernie.
But you gotta admit, odd friendship
Comic Sans makes me feel gangsta
04-10-2011, 11:49 PM
wtf get this **** out of here, had a chance to update log, trenbolone has been dropped due to anger while on it- which isnt okay with me.
winstrol oral is in the mix
masteron will be here tomorrow. Still loosing fat, it just SEEMS slower because im leaner already but i can tell more and more its coming off.
today was a quick back session with the focus on lats
pullups body weight (225?)x8x8x5
close grip cable rows 155x10 135x10 105x10(TUT)
lat pulldowns 210x8x8x8
hammer strength row 90x10x10x10
no cardio as i worked an 8 hour shift shortly after this
diet was clean full of lean beef, eggs, whey, yogurt, etc good stuff
tomorrow is chest not expecting alot- try working your back good, and then hitting your chest the next day- lemme know what you think
yuh chest/abs tomorrow/cardio/omgz
04-11-2011, 01:28 AM
sucks about the closed thread bro hope this one stays up.I wondered why I couldn't find your other thread and now I know why.random thought time bro.
had a random thought the other day while talking to a guy at the gym about need to build muscle's GEAR product and it made me think of you since you are near the end of your cycle.
GEAR would appear to be a great add on during the tail end where you are trying to hold onto gains or keep things level and make the most of what you have worked for.
just a random .
04-11-2011, 06:05 AM
Nice updates Schwell!!
Recoverbro Elite"This is what we've been working on"
04-11-2011, 09:52 AM
Do you really believe I appealed to a damn mod to delete your ****ing thread? Instead of trying to take quiet little shots, why not ask a damn mod why it was deleted instead of guessing. My conspiracy theory is they don't want a liability on their site, forum owners have a liability of what is contained on their website.
EDIT: Wow, disregard. I was WAY off base and apologize. I did not realize someone wished scwhells death or something like that. Again, I apologize for jumping to conclusions since me and schwell have butted heads.
My apology offering:
The Historic PES Legend
04-11-2011, 10:16 AM
04-11-2011, 10:19 AM
04-11-2011, 06:11 PM
going to train chest/abs with 30 minutes cardio
t3 dropped to 50mcg today and will be ramped down to 25 mcg in 5 days time
sitting at about 223 right now which is okay...8 more lbs to go
04-11-2011, 07:55 PM
04-11-2011, 09:14 PM
Chest/Abs went very well.
Focused on TUT, and squeezing each rep Training with Scott Bjork on the regular- will post pics of this cat- won Mr. Arizona 3x Western Regionals several times, and competed in nationals.....He only charges 40 bucks a session he wants me to compete locally next year... i may lol i dunno anyways
Chest warmup 30lb dbells x 15
Incline dumbell press 75x10x10x10
Flat bench 70x10x10x10
dumbell flys 45x10x10x10
got some new veins coming in on my right bicep- word
cardio- upped it
calories burnt- 330
distance 2.2 miles
masteron better be here tomorrow or im going to be pissed
04-11-2011, 09:40 PM
you will be more pissed once it gets there...haha
04-11-2011, 10:42 PM
Incline DB - 60*10, 70*8, 80*6, 90*6
I really feel once you do a weight at a certain amount of reps, no sense in doing that same weight for more and more sets, either up the weight and push harder or move on to something else.
04-11-2011, 10:46 PM
didnt read ur whole post, I agree, normally I do but i wanted to see what the heavy TUT, and focused muscle contractions would do just a little experiment)
finally (NOT directed at you BBELL)
my over all goals are bodybuilding, not power/strength training- i dontk now if I ever stated that?
upping calories to 2700, I think that my metabolism could use some more fuel 2500 isnt cutting it not with cardio 6x a week and weights 5x a week- all clean just from 100 grams of fat to 130
I was going on the advice of Scott. so yuh, next week will be higher weight lower reps, (8 rep range instead of 10) this was just a variation sir!
**** ECA makes me tired as balls when It wears off..... weight still dropping pics to come friday!
04-11-2011, 10:59 PM
04-11-2011, 11:18 PM
mow them weights down shwell!!!
04-11-2011, 11:52 PM
i dunno, im training with a dude who weighs 280 lbs....i mean...he is the real deal....competitor and all, i will talk to him, I know 6-8 is good, but TUT is too, and i mean 8 will net TUT...I will up weight see how the body reacts etc, if it is favorable in this situation then i will use it....cant hurt to give it a whirl cutting eh?
04-12-2011, 12:12 AM
04-12-2011, 12:19 AM
tut is painful as **** lol
i can dead 425 for multiple reps (6)
squat 455 for multiple reps
bench 285 for multiple reps
but i feel i get better workouts in wtih the 8-10 range and since im focused on bodybuilding, i focus more on form, and reps.
i can keep good form on deads in the 385-405 range
good form on squats in the 405-425 range
and bench form is good all the way up to my 325 max so yeah....
but i mean hey its about learning and im down to do that
04-12-2011, 12:28 AM
I agree 6 to 8 its death but effective
04-12-2011, 12:47 AM
alright then, squats tomorrow
will be doing 385x8 405x8 350x8
04-12-2011, 08:19 AM
What I try to do is 6-8 on all compound lifts. I'll do 8-10 on some different exercises though too, isolation and such.
I don't know if I do TUT but all my presses and such are slow and controlled. Like bench, I'm never that guy thats bouncin' the ****in weight off his chest...
04-12-2011, 10:18 AM
breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day
50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)
and lots of cardio/weights today
something to note- im still having bad night sweats- can t3 do this?
04-12-2011, 11:14 AM
04-12-2011, 11:25 AM
04-12-2011, 11:42 AM
I seem to have the night sweats allot on cycle. Its just weird I can fall asleep in recliner and just wake up and sweat like I ran a mile.
Halovar Epol cycle log" PAIN IS WEAKNESS LEAVING THE BODY"
04-12-2011, 02:17 PM
i thought you died and they deleted your old thread to cover up lol.
Serious Nutrition Solutions
04-12-2011, 03:58 PM
LEG DAY ( I may put pics up tonight homo's)
squat 45x15 135x10
405x7(back started hurting?) 385x8 335x8
Leg extensions 255x10 270x8 x8(supersetted with horizontal leg press 155x10 for 2 sets here)
cardio was only 15 minutes- my body was telling me to stop, i could tell so i listend and stopped lol but im leaning out hella quick winstrol at 100mgs is drying me out, and fat is sliding the fock off like no other very very happy with progress thus far
04-12-2011, 07:57 PM
well im just blasting away with 100mg winstrol ed I know winstrol is extremly toxic to the liver
i dont care its the last 6 weeks here
masteron tomorrow(please God)
double up on HCG last two weeks of cycle (500 iu 2x a week)
exemestane: 12.5mgs ed
Ostarine 12.5mgs ed
GnRH first day of pct
CJC 1295 WITH DAC
calories will be upped to 3000 with cardio 2-3x a week
weights will only be 4x a week
04-12-2011, 08:25 PM
Also, I would delay the exemestane a bit as it has ATD like effects at the receptor, Possibly week 2 or 3.
Ostarine can be suppressive even though theoretically it isn't supposed to be, at least anecdotally, I couldn't provide you with bloodwork as I just dont keep up with it that much.
The Historic PES Legend
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