*Insert cool phrase here* - Xtren/Epi/11kt spray recomp log - AnabolicMinds.com

*Insert cool phrase here* - Xtren/Epi/11kt spray recomp log

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    *Insert cool phrase here* - Xtren/Epi/11kt spray recomp log


    Cycle outline:

    Xtren 60/90/90/120/120/120
    Epi 20/30/30/30/30/45
    11kt spray for the last 4 weeks

    CEL's cycle assist, caber, ldopa, fish oil, assault, yok3d, hgh up. EC will be used before cardio sessions.

    Pct = nolva + clomid + ostarine

    Goals:

    To recomp. I am running basically what unrealmachine laid out in his recomp guide. I am debating adding in t3 in. I have some on the way right now.

    "But i want to get big AND ripped!" How to run a RECOMP cycle

    Lifting will be a 6 day split. Chest/tris/shoulders, back/bis, legs repeat. Alternating days will be heavy and light so I get one day of each in every week. I am doing heavy weight for 5 reps. I will up the weight each session till I fail before getting 5 reps out. Every week I will be adding weight to major compound lifts.

    Cardio will be a mix of running, swimming and cycling. I might throw in circuit lifting if I am feeling lethargic.

    Past experience: epi, 11oxo, mdxt, h-drol, 19-nor andro, ostarine

    I'll try to throw up some videos from time to time so I can get critiques on my form. Just fair warning some of my lifts are a bit ridiculous.
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    saved for pics
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    day 1

    Starting weight: 211.2
    Pre-work out: 10 mg epi, 30mg xtren

    *****

    DB incline press

    70 x 5
    80 x 5
    90 x 5
    95 x 5
    100 x 5

    Standing BB military
    95 x 5
    115 x 5
    135 x 5 x 2
    165 x 5

    Hs military press super set with front raises.

    90 x 5
    100 x 5
    110 x 5
    115 x 3-

    Reverse grip incline press on a smith machine

    185 x 5
    225 x 5
    245 x 5
    265 x 5
    285 x 3 (failure trying to get to 4)

    Arnold press

    75 x 5
    80 x 5
    85 x 5
    90 x 5

    Tricep push downs

    *******

    Thoughts so far: Definitely noticing increased thirst. I'm hoping to add 5 lbs a week to my reverse grip incline a week to hit 315 for reps in 6 weeks. Assault has me all pumped out right now. I look dumb as hell in a medium t shirt at 210 all pumped up.
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    Checking in, table for 1st.
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    Im along for the ride.. looks like an interesting recomp
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    in!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    OH YEAH. Story number 1: I switched gyms because I basically got too popular at the one that is most convenient to go to. Everyone would just want to talk to me so lifting would take me 3 hours and I'd do about 4 exercises. I'm lifting at gold's now... so I bought myself some team muscletech jersey's so no one will think I'm actually on something Someone asked me if I thought naNO vapor was good. I told him it was the best **** ever.

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    good luck dude
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    in! good luck man.
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    In for the ride, keep dosing your vitamins high so you don't get sick

    //CC
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    Went to last night's laker game. Got to bed a little bit later than I had planned. I feel like I'm falling apart, which in my book is cool. Took 10mg epi 30mg xtren. Today is back/bi's light. This gym has a real t-bar machine so I'm definitely going to be using that today.

    oh yeah. me on epi

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    day 2

    xtren 30mg/epi 10mg

    *****
    back/bi

    went to my old gym. didn't have enough time to go in the out of the way place. I got a story I'll post up later. I'm feeling like poo right now. My 11kt spray arrived today.

    *****

    sldl

    95 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    295 x 5

    one armed cable rows

    100 x 5
    130 x 5
    150 x 5 x 3

    hammer curls

    45 x 5
    50 x 5
    55 x 5
    60 x 5
    65 x 5

    hs iso rows

    90 x 5
    135 x 5
    160 x 5
    180 x 5

    hs curls

    wide grip chins

    25 minutes spinning

    abs
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    Nice deads

    I did sldls for the first time ever the other day, Hopefully in 2 or 3 weeks I will start doing regular deads again, I love them so much,
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    Quote Originally Posted by 2k1s View Post
    oh yeah. me on epi

    SNS - Serious Nutrition Solutions
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    Alright braheem! what were you're results/doses on your epi run?
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    Quote Originally Posted by xFRACTION View Post
    Alright braheem! what were you're results/doses on your epi run?
    when I ran it up to 60 mg I just felt horrible. I had debilitating back pumps and decided that 45mg is as high as I should ever run it. But I ran a cycle similar to this last year, epi with a 11 oxo bridge. I leaned out on it. I was eating 6k calories a day and still losing weight. I'm hoping for something similar with 11kt spray. I respond very well to epi. I have nearly 20 bottles in my stash right now

    Just popped 20 mg epi 60 mg xtren and some yok3d. I have a feeling I'm going to be underwhelmed by the last one. Today is heavy legs + cardio.

    /story time

    So at my old gym there is this old perverted man. We call him merv mostly b/c it rhymes with perv. He is really creepy. Always talks about women like their sex objects and how the 13th commandment is that men shall rape women or some bull**** like that. One day someone told Merv that I like black girls. About 15 minutes later he comes back and says check out the tits on Aunt Jemima. The guy I lift with is 1) A very buff black guy 2) has 3 daughters 3) on tren 4) has a tendency of wanting to fight everyone that pisses him off. Derek(my friend) is like wtf old man that's not cool. If you're here by the time I get my gloves off I'm going to knock you the **** off. Merv laughs at him.

    So I'm like crap I need to do something before Derek gets kicked out of the gym. So I rip merv a new one. I tell him that we don't appreciate his racist bull **** and that everyone he talks to doesn't like him/thinks he is a piece of ****/etc. Turns bright red and runs away ala 8 year olds running away from the fat 150 lbs 8 year old. He now is scared of me and I'm basically punking this 50 year old man. This was a few months ago....


    Yesterday I see him harassing this hot older black lady. After about 45 minutes this older guy (not merv) comes over and is like where is derek? I'm like he went home. He tells me damn someone needs to save him from merv. So I walk over there and he immediately runs away from her. I end up telling her the story from a few months ago. She is like wtf I'm gonna tell him straight. That isn't cool.

    I finish my work out and I come out to see him trying to talk to her. She starts slapping him on the side of the head with her glove as hard as she can yelling get away from me you ****ing racist!

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    Ugh sounds rough. Id just jump right in at 30 man, especially if you have that much on hand (which is in fact insane haha)

    That's awesome she was smacking merv the perv lol
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    Quote Originally Posted by xFRACTION View Post
    Ugh sounds rough. Id just jump right in at 30 man, especially if you have that much on hand (which is in fact insane haha)

    That's awesome she was smacking merv the perv lol
    I really wanna be able to stay on for 6 weeks. i probably can up the epi and not have a problem. I'm going to wait on starting my caber until I get to 90mg of xtren a day. Shouldn't be a problem right? I don't have enough caber to run it for a full month. I MIGHT run xtren the entire cycle if I'm not noticing too many sides.

    day 3

    xtren 30mg/epi 10mg

    *****

    ******

    legs

    bb squats
    135 x 20 x 1 (warm up)
    225 x 5
    275 x 5
    315 x 5
    335 x 5

    bb lunges

    135 x 10 x 2
    185 x 10 x 2
    225 x 10 x 1

    leg press/calve raise superset

    285 x 5/20
    375 x 5/20
    465 x 5/20
    555 x 5/20

    power cleans

    135 x 5
    155 x 5
    175 x 5
    195 x 1
    185 x 5

    quad extensions

    abs

    cardio: rode the spinner for 90 minutes while sipping bcaas

    *****

    The only difference I noticed in the website is that I'm sweating easier. So yeah, yok3d = underwhelming so far. My friend that is on tren/test e/EQ started to take it and it kicked his ass in gear. First day he took it he was running around the gym trying to do as many exercises as he possibly can. He normally is lazy. Go figure. I've never been a fan of NO products. Nitrix just gave me boners.

    I'm a bit disappointed with my leg lifts. I wanted to lunge 275 but my hamstring started to bother me. I hurt it a few weeks ago running and it seems to be lingering. I'll probably take it easy for awhile on lunges. I really want to be able to hit 225 on cleans again. I was able to clean 185 x 10 when I weighed 185 lbs but then I stopped doing them.

    I'm going to start jumping rope every night before I go to sleep now.
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    nice cleans there bruddah

    so icy


    burrrrrr
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    subbd
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    Looking solid bruther!
    Don't be alarmed by puffy nips on the X-Tren, just be cautios - not go haywire like me First week into PCT they are all normal again, just temporary it seems. But who knows, everyone is different.

    My opinion is go with X-Tren the whole way since you have caber on hand. You are really gonna love the strength gains from X-Tren I wish I was ON again

    //CC
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    in for the ride bro! looking forward to see how this treats you!
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    day 4

    xtren 60mg/epi 20mg

    *****

    light chest/shoulders/tri's

    db incline press

    70 x 5
    85 x 5
    90 x 5
    95 x 5
    100 x 5

    reverse grip flat bb bench

    225 x 5 x 4
    245 x 5

    bb military

    135 x 5 x 5

    arnold press/front raise/rear delt fly superset
    55/30/80 x 5
    60/35/80 x 5
    65/40/90 x 5
    70/40/90 x 5
    75/40/100 x 5

    tricep push downs/incline flies superset

    cardio: bike 40 miles

    ******

    I wasn't feeling very good today. I usually get slightly sick every time I cycle. And the eggs I had for breakfast just didn't sit right. took 60mg xtren 20 mg epi before my work out. My body seems to have adjusted to taking these compounds. I feel as if yok3d really doesn't do crap. I'll up the dosage to 4 caps tomorrow just to see if it makes any difference whatsoever. There is a girl at the new gym that looks like she could compete for ms olympia. I don't know her name but gotdamn she is ripped. I creeped on her not b/c she is hot but b/c I kindof want to copy her routine She makes me feel like I'm fatass.
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    it's a bit early, but feeling anything yet?
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    Not really actually. Other than one of my nipples is really tender. I don't think its gyno, there is no mass. And I'm pretty sure you don't get gyno in 4 days. I haven't started taking the caber yet... I think I'm going to start after week 2 and run xtren for 6 weeks.

    DAMN YOU CC

    edit: libido check! I think I need it my nuts be no swole.











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    Quote Originally Posted by 2k1s View Post
    light chest/shoulders/tri's

    db incline press

    70 x 5
    85 x 5
    90 x 5
    95 x 5
    100 x 5

    reverse grip flat bb bench

    225 x 5 x 4
    245 x 5

    bb military

    135 x 5 x 5

    arnold press/front raise/rear delt fly superset
    55/30/80 x 5
    60/35/80 x 5
    65/40/90 x 5
    70/40/90 x 5
    75/40/100 x 5

    tricep push downs/incline flies superset

    cardio: bike 40 miles

    ******

    I wasn't feeling very good today. I usually get slightly sick every time I cycle. And the eggs I had for breakfast just didn't sit right. took 60mg xtren 20 mg epi before my work out. My body seems to have adjusted to taking these compounds. I feel as if yok3d really doesn't do crap. I'll up the dosage to 4 caps tomorrow just to see if it makes any difference whatsoever. There is a girl at the new gym that looks like she could compete for ms olympia. I don't know her name but gotdamn she is ripped. I creeped on her not b/c she is hot but b/c I kindof want to copy her routine She makes me feel like I'm fatass.
    In for this ride browskis!! I am on week 2 of yok3d (got in on the inner circle deal) and i get a little pump from it but it's nothing crazy. I dose it about 90 min before training. I wouldn't buy it on its own.

    Do you workout at the golds in downtown?
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    Quote Originally Posted by blackbee View Post
    In for this ride browskis!! I am on week 2 of yok3d (got in on the inner circle deal) and i get a little pump from it but it's nothing crazy. I dose it about 90 min before training. I wouldn't buy it on its own.

    Do you workout at the golds in downtown?
    ha sometimes. I have been going to the gold's in long beach bc I've been going home to see my parents more and more. I sometimes train at the 24 hour fitness downtown as well. I know a girl that works the front desk there and she just nods when I walk in. As for yok3d, I don't get why my friends are raving over it. I took 4 pills today and still didn't really feel anything. Got some wood though on the ms olympia looking girl today. One thing I get from NO products.

    *****

    day 5
    xtren 60mg/epi 20mg

    *****


    back day

    wide grip chins
    10 x 5

    bb bent over rows

    135 x 5
    185 x 5
    195 x 5 x 2

    good mornings

    straight arm push downs

    I don't remember the weights but I ended up doing the entire stack which was I believe 255 lbs

    wide grip seated rows

    HS high pulls (never done this before)

    180 x 10 x 5

    HS lat hi rows

    135 x 5 x 3
    160 x 5 x 2

    preacher curls

    hammer curl burn out sets

    25/30/35 till failure

    abs

    cardio: incline trainer. I've never seen one of these before. Basically a tread mill that can go up to 35 degrees of incline and 3 degrees of decline. Did intervals for 25 minutes. My calves were so pumped I could barely walk afterwards.

    *****

    my body is pretty badly beat up right now. I'm sore all over which IMO is me working hard. I am going to take off tomorrow's legs day and replace it with cycling. I need to give my body a chance to heal itself. I haven't really noticed any side effects from either compounds I'm taking. I am going to start taking ec tomorrow. If everything seems good next week I'm going to add in t3 to aid with fat loss. The scale hasn't moved at all and I definitely feel bigger. The pumps have been ridiculous. I look 10 lbs heavier after I'm all pumped up.
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    day 6

    xtren 60mg/epi 20mg/25mg E + C

    *****

    cardio: did 120 minutes of spinning on EC

    calve raises on a leg press

    735 x 10 x 10

    abs: leg raises on a decline

    ****

    I'm beat. I got chipotle after my work out and I couldn't even finish half of it. I'm about to pass out. Hopefully I'll eat the rest tonight. I can't remember feeling this crappy in a long time.
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    day 7

    xtren 60mg/epi 20mg/25mg E + C

    *****

    cardio 60 minutes spinning

    abs: sit ups and planks

    ******

    I'm not sure if I'm going to lift tomorrow. I'm still feeling sore as hell today. random side note: I picked up killzone 3 today. Cool as hell. The graphics couldn't be any nicer
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    I hope your spinning is going well :P
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    day 8
    weight: 207.2
    pre-work out: 60 mg xtren, 20 mg epi, 25mg E + assault. For some reason I get really tingly when I added in the bronkaid. Still debating adding in t3... it just seems like too much.

    *****

    Arnold press

    35 x 10
    50 x 10
    75 x 5
    80 x 5
    85 x 5
    90 x 5
    95 x 5 (this seemed too easy)

    Reverse grip incline on smith

    185 x 10
    225 x 5
    275 x 3 (something didn't feel right)
    245 x 5 x 2

    Decline bb

    135 x 5
    155 x 5
    175 x 5
    195 x 5
    225 x 5

    Reverse grip flat

    135 x 10
    185 x 5
    205 x 5
    225 x 5
    245 x 5

    Upright rows/front raises

    Rear delt flies

    Cardio: 60 minutes stationary bike

    abs: leg lifts, vacuum holds
    ******

    Thoughts: ****. I'm really pissed about my shoulder. It feels like my left shoulder is messed up pretty badly. It was totally fine when I was arnold pressing. If I had started at a heavier starting weight I would have tried to kick up the 100s but I didn't. After my shoulder starting bothering me I decided to take it easy. Shoulder disconnects seem to be helping me.
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    Subbed big guy! Looks like your killing it so far..
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    I don't think I've gotten considerably stronger yet. From what I've read in a few days is where it'll get fun

    oh and I definitely need this.















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    sorry to hear about your shoulder will, I know the feeling all to well, Do you do the rotator cuff exercises? They seem to be helping me, along with doing light weight on cable crossover.
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    Quote Originally Posted by droad87 View Post
    sorry to hear about your shoulder will, I know the feeling all to well, Do you do the rotator cuff exercises? They seem to be helping me, along with doing light weight on cable crossover.
    i stretched it out some using a cable crossover machine. Just pulled the weight out and let it stretch it out. It feels good when I massage it as well.
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    Sorry to hear about your shoulder man, hope it heals quick! Sux when stuff like this happen while on cycle

    //CC
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    Gl with the shoulder man. Mines still tore up. Unfortunately it feels worse once you come off.
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    day 9

    back bi day

    pre-work out: 60 mg xtren, 20 mg epi, 25mg EC

    ******

    wide grip chins
    4 sets till failure

    bent over bb rows

    135 x 5
    155 x 5
    175 x 5
    195 x 5

    dead lifts

    225 x 5
    275 x 5
    315 x 5
    335 x 5
    355 x 5

    t-bar rows

    90 x 5
    115 x 5
    135 x 5 x 2

    hs iso row
    135 x 5 x 2
    160 x 5 x 2
    180 x 5

    pin wheel curls
    35/40/45/50/55/60 x 5

    hammer curls/preacher curl superset

    cardio: 1 hour stationary bike again

    abs

    wide grip chins/stretching

    *****

    I'm definitely more aggressive now. Driving more aggressive, etc. I'm glad I don't have a fast car anymore. My strength is starting to increase. I ripped the weight off the ground like it was nothing on deads.
    Comic Sans makes me feel gangsta
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    How's the blood pressure with the ephedera added in? Notice anything?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    How's the blood pressure with the ephedera added in? Notice anything?
    it's been fine. I got a few bloody noses when I first went on. Took my bp and it was fine, 125/70. I think its been as high as 140/75, which is on the high side of being fine. I used to be on bp medication so I check it fairly often when i do things like this


    So... I'm supposed to get a physical. I'm assuming that I'll have to pee in a cup and get blood drawn. Should I try to avoid getting it?
    Comic Sans makes me feel gangsta
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