Dieselbolan v2.0 - NAMSL

[Milas]

Not Another Mr. Supps Log! That's right, NeedToBuildMuscle is taking over the logs section, and this one is for Dieselbolan V2.0!!!

So, the measure of success is going to be if I break 220lbs and bust through a 300lb bench press.

Measurements: cold and unflexed

Chest: 42.25"
Left Bicep: 15/25"
Right Bicep: 15.25"
Forearms: 12"
Waist: 35.5"
Left Thigh: 23.5"
Right Thigh: 24"
Left Calf: 15.5"
Right Calf: 16"

Weight: 208lbs

bf%: 13.5% from 3 point skin fold

I'll be dosing 3 caps a day (30mg Dymethazine, 75mg Max-LMG), 2 first thing in the morning, then one with dinner for the next 30 days.

First dose started today, it was a decent 5x5 workout.

Flat BB Press: 135 x 20; 225 x 7; 245 x 4; 245 x 4; 245 x 4; 225 x 5; 135 x 20
Squat: 135 x 10; 225 x 8; 315 x 5; 315 x 5; 325 x 4; 285 x 7; 285 x 7
Bent Over BB Row: 135 x 10; 185 x 8; 185 x 8; 185 x 8; 135 x 10
Seated Calf Raise: 180 x 10; 205 x 8; 205 x 8; 205 x 8; 205 x 8

Doesn't seem like much when I write it out, but damn, it was rough! Left drenched in sweat. I'm hoping that strength will go up, as well as put on some muscle. Dieselbolan should do the trick, here we go!

[funkd0c]

first

[RickRock13]

Subbed! To hell with 300, I say go for 3 plates!!!

Good luck bro, and have fun

[pantherdude63]

Your stats make you look like a beast for not being able to bench 3 man. I could do it when I wasn't even close to being your size. You'll knock that oit for sure with this.

[Tomahawk88]

Shoot 220 and 300 no problem man. U got this!

[brad1224]

looking foward to see what this brings you bro

[Milas]

first

Hey, I was first! Gonna follow your log and see how the Dr. of Funk brings it!

Subbed! To hell with 300, I say go for 3 plates!!!

Good luck bro, and have fun

Thanks, that's really my goal, but I wanted to be realistic and hopefully surprise myself.

Your stats make you look like a beast for not being able to bench 3 man. I could do it when I wasn't even close to being your size. You'll knock that oit for sure with this.

Yeah, bench has never been my strong point. Well, strength hasn't been my strong point TBH! Wait, what is my strong point... oh yeah, calf strength FTW!!!

Shoot 220 and 300 no problem man. U got this!

With ****/Mr. Supps, anything is possible! How about a 700lb DL? Maybe if there was some Beastrdrol in my future...

looking foward to see what this brings you bro

Gonna watch and see you hit 250 bro! KTS!

[Milas]

Day 2:

Took 2 caps at 4:30AM (then snoozed back to sleep till 5:30), tried my new SuperPump Max (2 scoops), and went to the gym for arms day around 6AM.

BB Curl: 95 x 10; 105 x 8; 115 x 5; 115 x 4; 115 x 4; 115 x 3; 95 x 8
CG Smith Machine Bench Press: 180 x 8 (6 sets)
BB Preacher Curl: 75 x 10; 95 x 8; 105 x 5; 105 x 5; 105 x 4; 75 x 10
Weighted Dips: +45 x 10; +70 x 8; +90 x 5; +90 x 4; +90 x 3 (tweaked shoulder at end)

Cardio: 10 minutes treadmill interval 1on/1off at 5mph / 7.5mph

Tiring again though it still doesn't look like much on paper! Honestly, I feel like my curl strength has gone down a little, I was doing 125lbs for 3-5 reps not too long ago. Well, it'll be back up soon.

Side note on SuperPump-MAX --> Not the greatest pre-workout IMO. I was just logging APS Mesomorph and that was much better energy and focus. It took till close to the end of the workout for SP-Max to kick in, and even then it wasn't much. Disappointed, but we'll see how it goes, maybe it'll get better...

[BarbellBeast]

i'm in!! damn gym at 6am.. ouch. you eating anything before you go?

[Kristofer68SS]

Im in, bring the N2 rain.

[funkd0c]

Hey, I was first! Gonna follow your log and see how the Dr. of Funk brings it!

Thanks for the support man! I appreciate it. So, I noticed you haven't revealed your support supps or your PCT. Just wondering what's happening with that. Plus, are you doing your a.m. workouts fasted??

[JoHNnyNuTZ]

AM workouts..OMFG!!!!! How?!@?!?!?!

[Milas]

Thanks for the support man! I appreciate it. So, I noticed you haven't revealed your support supps or your PCT. Just wondering what's happening with that. Plus, are you doing your a.m. workouts fasted??

Typical:
Creatine mono
BA
Pre-WO shake (SuperPump Max right now, maybe APS Mesomorph later)

Support:
Multi (Anavite right now, 2g LCLT 3.2g BA)
Fish Oil
Cycle Support
Liv 52 DS
Co-Q10

PCT:
Clomid
Erase (start week 2 or 3)
Titanium (same as Erase timing)
Fenugreek seed
maybe other fun stuff

AM workouts:
I have a shake pre-wo with 50g WMS carbs and ~8g EAA. I drink Size On Max during (40g carb, 8g pro +BCAA). I have a post wo shake 80g carb, 50 g pro. I eat 1-1.5 cups oats with whey about an hour after.

The "fasted" AM work kinda sucks, but I've gotten used to it. That being said I overslept and due to early meetings had to skip the gym today. I'll move my DL and shoulder work to tomorrow and just cut the high volume arm / ab day out this week. I just can't justify getting up any earlier, and I actually feel sicker if I have food in my gut while working out. Go figure...

[Milas]

AM workouts..OMFG!!!!! How?!@?!?!?!

Lots and lots of stims.... all day...

My CNS has gotta be FUBAR...

[Milas]

i'm in!! damn gym at 6am.. ouch. you eating anything before you go?

I eat pieces of sh!t for breakfast!

Actually, no, just a pre-wo shake with carbs and EAA. Intra workout drink helps me make it through too.

[Milas]

Day 3:

Missed the gym, one of my favorite days (DL and shoulders). I'll move that to tomorrow, and just drop arm/ab volume day I usually work on Thursdays.

Side note, muscles are feeling fuller and harder since last night. I tend to feel effects quickly, but then tolerance builds up fast too. So far, I like it, but we'll see how the results pan out for the final verdict.

[funkd0c]

Typical:
Creatine mono
BA
Pre-WO shake (SuperPump Max right now, maybe APS Mesomorph later)

Support:
Multi (Anavite right now, 2g LCLT 3.2g BA)
Fish Oil
Cycle Support
Liv 52 DS
Co-Q10

PCT:
Clomid
Erase (start week 2 or 3)
Titanium (same as Erase timing)
Fenugreek seed
maybe other fun stuff

AM workouts:
I have a shake pre-wo with 50g WMS carbs and ~8g EAA. I drink Size On Max during (40g carb, 8g pro +BCAA). I have a post wo shake 80g carb, 50 g pro. I eat 1-1.5 cups oats with whey about an hour after.

The "fasted" AM work kinda sucks, but I've gotten used to it. That being said I overslept and due to early meetings had to skip the gym today. I'll move my DL and shoulder work to tomorrow and just cut the high volume arm / ab day out this week. I just can't justify getting up any earlier, and I actually feel sicker if I have food in my gut while working out. Go figure...

Cool, I am thinking of trying the Titanium in my PCT as well... And as far the the "fasted" workout, well I think you're fine with the WMS and aminos that you're taking. WMS is a life saver sometimes.

[BarbellBeast]

lol yeah at least you're getting in some carbs and bcaa's before your w/o...

KTS!!

[RickRock13]

I workout at 6 am too bro. I get up at 4:30 every morn to eat and get ready for the weights...so I feel your pain brother

[BarbellBeast]

i rise at 8am, drink a shake of whey and oats and head to the gym at 930.

[Milas]

Day 4:

Took 2 pills at 4:30AM. Took a pre-wo drink of SP-Max, 50g WMS, 2g ALCAR, 8g EAA. Was at thr gym around 5:30AM.

Good workout today, though I pulled a trap/rhomboid a little on military press:

DL: 135 x 10; 225 x 8; 315 x 5; 365 x 3; 405 x 1; 455 x 1; 455 x 1; 405 x 1
Standing BB Military Press: 135 x 10; 185 x 4; 185 x 4; 155 x 8; 165 x 5; 165 x 5
Seated Calves: 225 x 5; 225 x 5; 180 x 10; 180 x 10; 180 x 10; 180 x 10
Leaning DB Lateral Raise: 40 x 8; 45 x 8; 50 x 8
DB Shrugs: 130 x 15 (3 sets)

Weighed in and I'm at 210.5! 2.5lbs in 4 days? WHAT!?!? Same weighing time and scheme as always, we'll see what the scale says tomorrow to be sure.

Post WO shake, then oatmeal and whey for breakfast. I was really busy today, so missed lunch and just drank a shake and protein bar and some peanuts.

I felt really good on the DL's. I might have even been able to do more, but after hurting my back on 455 a month ago, I didn't want to push it too soon. Next week, 475 or maybe 500! Bring it!!!

So far, really liking Dieselbolan if you couldn't tell...

[Milas]

Day 5:
Took 2 pills at 4:30AM. Took a pre-wo drink of 2 scoops SP-Max, 50g WMS, 2g ALCAR, 8g EAA. Was at thr gym around 5:30AM.

Good workout today, strength is definitely coming in quickly on this combo:

Flat BB Bench Press: 135 x 12; 225 x 8; 245 x 5; 265 x 3; 275 x 2; 300 (fail); 225 x 5; 135 x 25

Squat: 135 x 10; 225 x 8; 315 x 5; 225 x 10; 275 x 8

Barbell Row: 135 x 10; 185 x 10; 205 x 8; 225 x 8

Leg Press Calf Raises: 360 x 10; 360 x 10; 450 x 8; 450 x 8; 450 x 8; 450 x 8

Incline Bench Press: 225 x 5; 225 x 3; 225 x 3

Weighed in at 209.5lbs.

Bench press went well. I haven't hit 275lbs in a while, let alone 2 solid full reps. I thought I could get 300, almost did, but didn't have the gas. Next week 300 is mine! Squats sucked, my back was sore from DL's yesterday, so took an easy pass on it.

I'm impressed, at day 5 strength is coming in well and mass is coming in too!

[Milas]

lol yeah at least you're getting in some carbs and bcaa's before your w/o...

KTS!!

I workout at 6 am too bro. I get up at 4:30 every morn to eat and get ready for the weights...so I feel your pain brother

i rise at 8am, drink a shake of whey and oats and head to the gym at 930.

Yeah, morning workouts aren't optimal, but it's all I've got!

I ran out of WMS this morning, I need to pick up another quick carb source. Any ideas, or would ground up oats work best (how do you prep your oats for drinking)?

[Milas]

Day 6: Off day

took 1 pill morning, afternoon, and evening.

Looking forward to this week, I'll be training with a couple of big dudes. One played NFL, other plays semi-pro. It'll be a very different workout, we'll see if I can keep up!

[Milas]

I workout at 6 am too bro. I get up at 4:30 every morn to eat and get ready for the weights...so I feel your pain brother

One nice thing about early workouts is the gym is empty, and it makes you feel like you're big (mainly because of all the old people in at that time)!

[Tomahawk88]

One nice thing about early workouts is the gym is empty, and it makes you feel like you're big (mainly because of all the old people in at that time)!

Lol I always feel big when I go to the fitness center. I feel small when I go to the gym though

[Milas]

Lol I always feel big when I go to the fitness center. I feel small when I go to the gym though

Pulling the weight you do, no need to feel small anywhere! I'm just getting over my small complex!

[Tomahawk88]

Pulling the weight you do, no need to feel small anywhere! I'm just getting over my small complex!

Man no matter how big I get I will always feel small. Will always feel like the kid I was in high school.

[BrYmAsTeR17]

Man no matter how big I get I will always feel small. Will always feel like the kid I was in high school.

Muscle dysmorphia...I've got it too

[RickRock13]

Man no matter how big I get I will always feel small. Will always feel like the kid I was in high school.

I can certainly feel this one. No matter how my body transforms, I will always be that 90 lb. freshman in my head!

[Milas]

Man no matter how big I get I will always feel small. Will always feel like the kid I was in high school.

Muscle dysmorphia...I've got it too

I can certainly feel this one. No matter how my body transforms, I will always be that 90 lb. freshman in my head!

I am there with you guys, still picture myself as a kid. It helps to have positive feedback and folks believe in you (especially big dudes!).

[BrYmAsTeR17]

I am there with you guys, still picture myself as a kid. It helps to have positive feedback and folks believe in you (especially big dudes!).

..Let's give each other reps for comfort

eh?eh?

oh and *Group Hug*

[Milas]

Day 8:

2 pills at 4:30 AM, in the gym by 5:30AM. Remaining pill will be with dinner tonight.

Football players didn't show up until 6:15, so I was already cooking by then. Will meet up with them tomorrow for shoulder/hammy day.

Flat BB Bench Press: 135 x 12; 225 x 5; 245 x 5; 265 x 3; 275 x 2; 285 x 1; 295 x 1; 300 (fail); 225 x 5; 135 x 20
Bent Over BB Row: 135 x 10; 185 x8; 205 x 8; 225 x 6; 225 x 5; 185 x 8; 135 x 10
Incline DB Fly: 45 x 10; 55 x 8; 60 x 8; 65 x 7; 70 x 5
Low cable Row: 150 x 10; 160 x 10; 170 x 10; 180 x 8; 180 x 8
Machine Fly: 190 x 10; 210 x 10; 230 x 8; 250 x 6; 250 x 6
Hammer Incline bench press: 180 x 5; 180 x 5; 180 x 5
Calves machine: 310 x 25 (4 sets)

Weighed in at 211 (+3lbs), strength has gone up noticeably. Could've gotten the 300 if I cheated a little, but I want it clean and easy!

I was having a little chest pain/tightness, so I called it short, could've done some cardio or abs but didn't.

Really looking forward to tomorrow's workout. I've felt hammies were holding me back on DL, so it'll be good to hit those. I always love a good shoulder workout, so that'll be good as well.

Dosed 1 scoop SPMax this morning and it felt a lot better than the 2 scoops I had been taking. Good energy today.

[RickRock13]

Day 8:

2 pills at 4:30 AM, in the gym by 5:30AM. Remaining pill will be with dinner tonight.

Football players didn't show up until 6:15, so I was already cooking by then. Will meet up with them tomorrow for shoulder/hammy day.

Flat BB Bench Press: 135 x 12; 225 x 5; 245 x 5; 265 x 3; 275 x 2; 285 x 1; 295 x 1; 300 (fail); 225 x 5; 135 x 20
Bent Over BB Row: 135 x 10; 185 x8; 205 x 8; 225 x 6; 225 x 5; 185 x 8; 135 x 10
Incline DB Fly: 45 x 10; 55 x 8; 60 x 8; 65 x 7; 70 x 5
Low cable Row: 150 x 10; 160 x 10; 170 x 10; 180 x 8; 180 x 8
Machine Fly: 190 x 10; 210 x 10; 230 x 8; 250 x 6; 250 x 6
Hammer Incline bench press: 180 x 5; 180 x 5; 180 x 5
Calves machine: 310 x 25 (4 sets)

Weighed in at 211 (+3lbs), strength has gone up noticeably. Could've gotten the 300 if I cheated a little, but I want it clean and easy!

I was having a little chest pain/tightness, so I called it short, could've done some cardio or abs but didn't.

Really looking forward to tomorrow's workout. I've felt hammies were holding me back on DL, so it'll be good to hit those. I always love a good shoulder workout, so that'll be good as well.

Dosed 1 scoop SPMax this morning and it felt a lot better than the 2 scoops I had been taking. Good energy today.

Nice workout and progress so far. It sure is nice to see that scale movin up isnt it?!! Keep killin it brother!

[Tomahawk88]

Like I said u got 220 and 300 no problem

[Milas]

Day 9:

2 pills at 4:30 AM, in the gym by 5:30AM. Remaining pill will be with dinner tonight.

So these new training partners didn't show until late today, one was out yesterday with food poisoning and the other had family problems to attend to. I ended up working Hammy/Shoulders and after the one guy showed up started on his shoulder routine (everything after Leg Curls).

Seated Calves: 180 x 7 (4 sets)
SLDL: 135 x 10; 135 x 10; 225 x 8; 225 x 8; 225 x 8; 275 x 5; 275 x 5; 275 x 5; 325 x 3
Leg Curls: 90 x 10; 110 x 10; 130 x 8; 150 x 5; 130 x 8; 110 x 8

Upright-Row 10-10-25's: 105 x10, 85 x 10, 65 x 25 no rest between (2 sets)
Laterals 20-20-20: 15lbs x 20 front/side/rear lateral raises, no rest between (2 sets)
DB Shrugs: 130 x 15 (3 sets)

Weighed in 211.5 (+3.5 from start)

Feeling good, no chest pain, just a nagging sore trap/rhomboid in my left back (from military press last week). Overall good workout, shoulders were definitely engorged. More endurance based lifting than I'm used to, but felt good.

[Milas]

Nice workout and progress so far. It sure is nice to see that scale movin up isnt it?!! Keep killin it brother!

I'm happy any time I see more weight moving up! I'm starting to wonder about the 220, I may not fit in my clothes if I get there and that's a cost I don't really want to incur...

Like I said u got 220 and 300 no problem

300 will be no problem, new goal is 315!

220... We'll see how that goes. I'm certainly adding mass, but pants and shirt neck are getting a wee bit tight (and I've gotta wear a tie)...

[Tomahawk88]

300 will be no problem, new goal is 315!

220... We'll see how that goes. I'm certainly adding mass, but pants and shirt neck are getting a wee bit tight (and I've gotta wear a tie)...

Nice thats the spirit I like. 3 plates is so much fun.

I hear u. My neck is just too damn big. If I wear a nice button up shirt it has to be an 18" neck.

[Milas]

Day 10:

2 pills at 4:45 AM, in the gym by 5:45AM. Remaining pill will be with dinner tonight.

Training partners were a total no show. This is why I typically work out alone, it's all awkward wondering if I should get started or warm up or what! I ended up starting with calves (my go-to time killer) and then moving on to triceps.


Leg Press Calves: 360 x 10 (4 sets); 450 x 8 (3 sets); 540 x 7 (2 sets); 590 x 5 (2 sets)
CG Bench Press: 135 x 10; 185 x 8; 185 x 6; 155 x 10; 155 x 10
Weighted Dip: BW x 15; +45 x 10; +70 x 8; +90 x 4; +90 x 4; +90 x 3
Overhead V-Bar Cable Press: 70 x 10; 100 x 10; 100 x 10; 100 x 10; 80 x 12
Reverse Grip Cable Press Down: 30 x 15 (4 sets)
Machine Pushdown: 100 x 10 (3 sets)
Misc calves and abs

Weighed in 211.5

I typically don't do focus days like I did today on triceps, but this was what I was supposed to work with these guys I was supposed to train with. Since they didn't show up, I went ahead and followed it anyway since my typical weekly routine is off anyway. I'll probably do some quads / back / bicep tomorrow and save chest for Friday (gotta get 300+ bench!!!).

[Milas]

Nice thats the spirit I like. 3 plates is so much fun.

I hear u. My neck is just too damn big. If I wear a nice button up shirt it has to be an 18" neck.

I cannot wait for 3 plates, it'll be a real benchmark for me!

Yeah, I'm at 17.5" collars, but may need to expand if I keep growing, that's why I'm thinking my size is probably good in the 210-215 range.