Not Another Mr. Supps Log! That's right, NeedToBuildMuscle is taking over the logs section, and this one is for Dieselbolan V2.0!!!
So, the measure of success is going to be if I break 220lbs and bust through a 300lb bench press.
Measurements: cold and unflexed
Left Bicep: 15/25"
Right Bicep: 15.25"
Left Thigh: 23.5"
Right Thigh: 24"
Left Calf: 15.5"
Right Calf: 16"
bf%: 13.5% from 3 point skin fold
I'll be dosing 3 caps a day (30mg Dymethazine, 75mg Max-LMG), 2 first thing in the morning, then one with dinner for the next 30 days.
First dose started today, it was a decent 5x5 workout.
Flat BB Press: 135 x 20; 225 x 7; 245 x 4; 245 x 4; 245 x 4; 225 x 5; 135 x 20
Squat: 135 x 10; 225 x 8; 315 x 5; 315 x 5; 325 x 4; 285 x 7; 285 x 7
Bent Over BB Row: 135 x 10; 185 x 8; 185 x 8; 185 x 8; 135 x 10
Seated Calf Raise: 180 x 10; 205 x 8; 205 x 8; 205 x 8; 205 x 8
Doesn't seem like much when I write it out, but damn, it was rough! Left drenched in sweat. I'm hoping that strength will go up, as well as put on some muscle. Dieselbolan should do the trick, here we go!
Subbed! To hell with 300, I say go for 3 plates!!!
Good luck bro, and have fun
Your stats make you look like a beast for not being able to bench 3 man. I could do it when I wasn't even close to being your size. You'll knock that oit for sure with this.
Shoot 220 and 300 no problem man. U got this!
looking foward to see what this brings you bro
Formutech Nutrition Rep
Took 2 caps at 4:30AM (then snoozed back to sleep till 5:30), tried my new SuperPump Max (2 scoops), and went to the gym for arms day around 6AM.
BB Curl: 95 x 10; 105 x 8; 115 x 5; 115 x 4; 115 x 4; 115 x 3; 95 x 8
CG Smith Machine Bench Press: 180 x 8 (6 sets)
BB Preacher Curl: 75 x 10; 95 x 8; 105 x 5; 105 x 5; 105 x 4; 75 x 10
Weighted Dips: +45 x 10; +70 x 8; +90 x 5; +90 x 4; +90 x 3 (tweaked shoulder at end)
Cardio: 10 minutes treadmill interval 1on/1off at 5mph / 7.5mph
Tiring again though it still doesn't look like much on paper! Honestly, I feel like my curl strength has gone down a little, I was doing 125lbs for 3-5 reps not too long ago. Well, it'll be back up soon.
Side note on SuperPump-MAX --> Not the greatest pre-workout IMO. I was just logging APS Mesomorph and that was much better energy and focus. It took till close to the end of the workout for SP-Max to kick in, and even then it wasn't much. Disappointed, but we'll see how it goes, maybe it'll get better...
i'm in!! damn gym at 6am.. ouch. you eating anything before you go?
Im in, bring the N2 rain.
AM workouts..OMFG!!!!! How?!@?!?!?!
Pre-WO shake (SuperPump Max right now, maybe APS Mesomorph later)
Multi (Anavite right now, 2g LCLT 3.2g BA)
Liv 52 DS
Erase (start week 2 or 3)
Titanium (same as Erase timing)
maybe other fun stuff
I have a shake pre-wo with 50g WMS carbs and ~8g EAA. I drink Size On Max during (40g carb, 8g pro +BCAA). I have a post wo shake 80g carb, 50 g pro. I eat 1-1.5 cups oats with whey about an hour after.
The "fasted" AM work kinda sucks, but I've gotten used to it. That being said I overslept and due to early meetings had to skip the gym today. I'll move my DL and shoulder work to tomorrow and just cut the high volume arm / ab day out this week. I just can't justify getting up any earlier, and I actually feel sicker if I have food in my gut while working out. Go figure...
Missed the gym, one of my favorite days (DL and shoulders). I'll move that to tomorrow, and just drop arm/ab volume day I usually work on Thursdays.
Side note, muscles are feeling fuller and harder since last night. I tend to feel effects quickly, but then tolerance builds up fast too. So far, I like it, but we'll see how the results pan out for the final verdict.
lol yeah at least you're getting in some carbs and bcaa's before your w/o...
I workout at 6 am too bro. I get up at 4:30 every morn to eat and get ready for the weights...so I feel your pain brother
Recoverbro Elite"This is what we've been working on"
i rise at 8am, drink a shake of whey and oats and head to the gym at 930.