12 week pre-contest diet, supplementation & exercise log:
Start Date: 08-02-2010
Trial: by... Albert Scott
Weeks 1 - 6 using Finaflex 1-Andro (2 capsules twice per day for 6 wks)
Weeks 1 - 12 using Finaflex PCT Revolutions (2 capsules per day for 12 wks)
Weeks 1 - 12 using Finaflex’s ALC+CLA (2 pills three times per day for 6 wks)
Weeks 1 - 12 using Finaflex Whey Max (2 scoops three times per day for 12 wks)
Weeks 7 - 12 using Finaflex’s Epi-P (1 capsules twice per day for 6 wks)
Weeks 7 - 12 using Finaflex’s Pro Xanthine 500-XT (1 capsule twice per day for 6 wks)
Weeks 7 - 12 using Finaflex’s N.O. Ignite (1-2 scoops per day pre workout)
My diet pretty much stays the same day to day (6 meals per day), I personally find it easier that way and it allows me to cook/prepare my meals way in advance. I will be posting daily on my diet, muscles worked, exercises performed & cardiovascular exercises and times, as well as explain any change in above mentioned supplementation &/or dosages if necessary. I will give weekly progress reports, which will include pictures & below measurements:
Height - 74 in.
Bodyweight - 237 lbs
Lean Body Mass - 194.6 lbs
Fat Mass - 42.4 lbs
Body Fat % - 17.9%
Measurements: (taken non-flexed)
Neck - 16.5 in.
Shoulders - 55.5 in.
Chest - 46.8 in.
Abdomen - 42.5 in.
Waist - 40 in.
Hips - 43.5 in.
Bicep (R) - 15
Thigh (R) - 22.75
Calfs (R) - 16.1
My goal is not to gain weight, but to maintain as much of the above measured (194.6 lbs) of lean body mass as possible while shedding as much the above measured (42.4 lbs) of fat as humanly possible. Diet & exercise alone will get me down to my desired bodyfat (4-5% BF), but if in doing so I lose a lot of muscle mass then my efforts will be in vain. Therefore, I am basing the success / failure of this trial on the end result of my lean body mass in proportion to my loss of body fat (ie. the more body fat I lose without sacrificing muscle the more successful & vice versa).