KJ's 1-Andro RX Revolution (Sponsored) - AnabolicMinds.com

KJ's 1-Andro RX Revolution (Sponsored)

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    Thumbs up KJ's 1-Andro RX Revolution (Sponsored)


    Cycle Information:

    1-Andro RX 600mg per day for 30 days (split 2,2,2 about 6 hours apart w/ meal)

    Jack3d, Protein, WMS, Glutamine, Creatine, Animal Pak, Emergen-C, milk thistle (just 'cuz), fish oils, and possible cranberry will be my staples.

    PCT:

    Nolva, T-911, and PCT Assist

    Height: 6'
    Weight: 228
    BF%: 14-16 used accu calipers (15% was the reading on my left side)
    Calories: 2900
    Macros: 40/40/20
    Measurements
    Waist: 37.25
    right bicep: 17.5
    left bicep: 17.25
    right forearm: 14.25
    left forearm: 14
    calves: 17.25
    chest: 48
    Thighs: 25.5

    Pre cycle Pictures:




    Post cycle pic:




    Cycle will commence as of tommorrow. Pre loaded 600mg of Andro today. Meant to start Saturday but had a crazy busy day away from home.

    Training Split:

    M-F 5 individual groups Chest, Back, Legs, Shoulders, Arms. Cardio will be MWF mix of slow and steady and HIIT. I work abs at least twice a week. I'd say my goal for this cycle is a recomp/lean bulk. Calories will remain stable unless adjustment is needed. I will assess that as I go. I am gonna give this HELL so I hope I've got some of my friends along for the ride.
    Last edited by kjkriston; 06-17-2009 at 06:54 PM. Reason: measurements

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    more pics updated
    Last edited by kjkriston; 05-10-2009 at 06:06 PM.
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    Quote Originally Posted by tim1985 View Post
    Subscribed!
    Good to have you on board!
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    Awesome to see this up and running. Give it hell KJ
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    Quote Originally Posted by AE14 View Post
    Awesome to see this up and running. Give it hell KJ
    Without a doubt. I havent been this excited for a cycle in forever. I do have a question.....would taking these with grapefruit juice help? I know that it inhibits the p45...something.....enzyme in the liver...would it help? Or just a fatty meal?
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    I am not 100% on the grapefruit jiuce thing, to be honest. It could very well work, however I am not 100% certain as to how effective it is. I would stick with the meal.
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    From what I heard on the GF is that it may help absorption but the rest is speculation as to any other effects on the PH. Something like that, there was a thread I looked at but it was 4am so.....Anyway do you know your measurements by chance?

    I would say drink or eat a GF anyway, I go to Costco and get the Gf mixed with an orange and put sugar on it.
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    These are approximate until tommorrow when I can get my fabric tape measure back from my friend:

    Waist: 37
    right bicep: 17.5
    left bicep: 17.25
    right forearm: 14.25
    left forearm: 14
    calves: 17.25
    chest: 48

    I used string and a measuring tape for those. I'll get the accurate measurements posted tommorrow. Ill do thighs tommorrow and shoulders as well. I'll put the official measurements in the first post.
    Last edited by kjkriston; 05-10-2009 at 05:48 PM.
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    Ill get more pics tommorrow. From what I have up does BF% seem accurate?
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    Super -Subbed!!!!! I cant wait for this log!!. Good luck brother!!!
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    Quote Originally Posted by dedlifter1 View Post
    Super -Subbed!!!!! I cant wait for this log!!. Good luck brother!!!
    Another friend on board for the ride......good to see you!
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    Quote Originally Posted by WhatsaRoid? View Post
    From what I heard on the GF is that it may help absorption but the rest is speculation as to any other effects on the PH. Something like that, there was a thread I looked at but it was 4am so.....Anyway do you know your measurements by chance?

    I would say drink or eat a GF anyway, I go to Costco and get the Gf mixed with an orange and put sugar on it.
    I've seen the research and it says it inhibits the cyp450 enzyme that is responsible for a lot of the first pass break down in the liver. Ill try it out with my AM dose.
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    Quote Originally Posted by kjkriston View Post
    I've seen the research and it says it inhibits the cyp450 enzyme that is responsible for a lot of the first pass break down in the liver. Ill try it out with my AM dose.
    Keep us updated on the grapefruit aspect. anything that helps make things more effective is always welcomed.
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    8 oz of grapefruit juice 2 hours before consumption would be ideal. I believe white juice is better than red. You can also find naringin supplements like this one: http://www.swansonvitamins.com/SWH17...l?n=4294967188

    From the logs I've read, 1-Andro RX is well suited for a recomp with little to no sides. Best of luck!
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    I'm in - anxious to see you blow it up KJ.
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    In as well KJ...let's do this up for IronMag!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Angry F*Cking Power went out!


    Well, typical Pain in my ass Monday! Got up late due to a power outage in the middle of the night. I woke up with 15 minutes to get ready just to make it to work on time let alone go to the gym. I did however rock out some slow steady running for cardio. Ran about 2 miles in around 20 minutes. Nothing spectacular but at least I accomplished half of my plan. Tommorrow will be chest and I will extend my workout week into this weekend. Dosed 2 caps AM, 2 caps @ noon, and 2 caps with dinner around 5pm. Nothing to report of course but my mood was good all day minus the first hour this morning while I was cussing @ the weather for my lateness. Official measurements will be added to the first post here shortly. I was dead oin for most of them with just string and a tape measure. Big update tommorrow As chest day is the best day! I also finnally have a reliable lifting partner! Later!
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    Quote Originally Posted by Irish Cannon View Post
    Oi.
    Welcome IC! Good to have you along as well!
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    Quote Originally Posted by kjkriston View Post
    Well, typical Pain in my ass Monday! Got up late due to a power outage in the middle of the night. I woke up with 15 minutes to get ready just to make it to work on time let alone go to the gym. I did however rock out some slow steady running for cardio. Ran about 2 miles in around 20 minutes. Nothing spectacular but at least I accomplished half of my plan. Tommorrow will be chest and I will extend my workout week into this weekend. Dosed 2 caps AM, 2 caps @ noon, and 2 caps with dinner around 5pm. Nothing to report of course but my mood was good all day minus the first hour this morning while I was cussing @ the weather for my lateness. Official measurements will be added to the first post here shortly. I was dead oin for most of them with just string and a tape measure. Big update tommorrow As chest day is the best day! I also finnally have a reliable lifting partner! Later!
    Damn rain! Is six caps the maximum dose?
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    Talking BAD ASS CHEST DAY!


    I can only imagine it was attributed to a good meal or something because I think its too early for the Andro to have caused the AMAZING pump I had this morning doing chest. In my second set I felt like I blew up and it stayed all the way through the workout! Energy was also up today as well as endurance. I hope it is the Andro cuz I want more of today! Heres the numbers:

    Incline BB:
    135 x 16 Warmup
    185 x 12
    225 x 12
    225 x 10

    Flat Bench Hammer Machine:

    215 x 12
    200 x 12
    185 x 12
    170 x 10

    Pec Deck:

    205 x 12
    205 x 10
    190 x 11
    175 x 12

    Dips:
    12 x 3 x BW
    16 x BW

    A lot of my normal stuff was occupied so I winged it with this one but it was AWESOME feeling! Like I said I hope this was part of the Andro cuz if it was this will be an epic cycle. Tommorrow is BACK day! My second favorite lift day!
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    Quote Originally Posted by dedlifter1 View Post
    Damn rain! Is six caps the maximum dose?
    I think 8 is the max but no sides have been reported @ 6 caps. Also 4 bottles would be real pricey to run 8 per day!
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    Those are some high reps you're doing. Didn't expect you to be training like that!
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    Quote Originally Posted by kjkriston View Post
    I think 8 is the max but no sides have been reported @ 6 caps. Also 4 bottles would be real pricey to run 8 per day!
    Interesting. Your numbers look tight KJ, i bet the andro has something to do with it. When i ran the one, my pumps were incredible, and pretty quick too.
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    I would be pumped throwing those numbers!! Nice w/o KJ. How do you like Jacked pre w/o?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I would be pumped throwing those numbers!! Nice w/o KJ. How do you like Jacked pre w/o?
    Love it! But I am running out...as a matter of fact tommorrow is my last dose. I may go back to White Flood tabs! Those things rocked man! That log was no BS.....I love those things. I may consider using SX as soon as I wake up for a stim and nothing else.....not sure....all considerations! Thanks to all for the comments!
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    good solid #'s KJ. Looks like some residual effects early on.
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    Quote Originally Posted by Irish Cannon View Post
    Those are some high reps you're doing. Didn't expect you to be training like that!
    I was actually thinking the same thing but after rereading the first post he is looking for a recomp so now the high reps are understandable. I'm looking forward to the end of cycle pictures after all the workouts and HIIT cardio.
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    I definitely don't have a problem with high reps. I implement them myself here and there.
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    Quote Originally Posted by Irish Cannon View Post
    I definitely don't have a problem with high reps. I implement them myself here and there.
    I enjoy high reps as well on a recomp.
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    Smile BACK DAY


    Another great workout this morning. Pump was excellent and above average to say the least. Endurance was up again. I canít believe how quickly the Andro has kicked in. Pretty amazing stuff so far I canít wait to be in full swing. Hereís the numbers from this morning:

    Bent Over BB Rows:

    135x15 WU
    155x12
    165x12
    175x12

    Lat Pulls:
    150x12
    160x12
    160x12
    160x10

    Seated Row Machine:
    160x12
    145x12
    130x12
    115x10

    DB Shrugs:
    100x10x3

    Thatís all she wrote. Got cardio to do after work today. Iíll post those results later on.
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    looking good kj, glad the impact is hitting early
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    Looking good man - glad to hear its kicking in for you. I'm thinking by the end of week 1 I should really notice the difference in my workouts.

    Love those BB Rows.....
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    You are getting me amped up KJ!! Sounds and looks like things are taking off for you. Love me some rows as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Nole1 View Post
    Looking good man - glad to hear its kicking in for you. I'm thinking by the end of week 1 I should really notice the difference in my workouts.

    Love those BB Rows.....
    They are currently my favorite back exersize. Those and deads but I rotate deads weekly due to lower back stress. I have a touchy lower back sometimes. I forgot to add that I did back extensions this morning. No biggee! Feeling great though.
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    Quote Originally Posted by AZMIDLYF View Post
    You are getting me amped up KJ!! Sounds and looks like things are taking off for you. Love me some rows as well.
    Glad my motivation is contagious!
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    I won't do deads from the floor twice in a row either - same issues, mine are based around my IT band issues, which also affects lower back. I usually rotate them with Rack Deads though. Keep up the good work.
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    I really appreciate all of the support guys. It makes the log worth the effort and helps during my workouts as well. Wouldnt want to dissapoint you guys!
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    KJ Pm me your address and size so when the shirts come I can send you one.
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