OME
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So I've been going back and forth between recomp/bulking for my first cycle and I've decided I just want to get as big as I can. I'm at 12.5% BF so I'm not really fat, I just though it would be cool to get really shredded. However, since I only weight 190-195ish right now getting shredded isn't super impressive. Plus since I'm planning on running Havoc I figure as long as my diet is good I'll lean out a little anyways.
So here's my current plan. Please comment on anything you think I should add/subtract.
Stats
6'
195lbs
12.5%BF
2.5yrs training
Cycle
Day 1-30: Havoc 30mg/day (first three days will be at 20mg)
Day 31-58: Tamoxifen Citrate 20/20/10/10
Day 31-60: Lean FX 3pills/day
Supplements
Cycle Support (Will be front-loaded for 1 week at 1 scoop a day. 2 scoops while on Havoc, and 1 scoop during PCT)
Fish Oil
BCAA
Taurine (if necessary for painful pumps)
Animal Flex
Animal Pak
Creatine Mono (PCT)
Diet
1-30: 4000 calories/300g protein/450g carbs/110g fat
30-60: Depends on what I weigh in at.
Routine
Sunday: Off
Monday: Arms
Tuesday: Shoulders/Abs
Wednesday: Legs
Thursday: Chest/Forearms
Friday: Back/Abs
Saturday: Off
May end up changing my routine in the final two weeks if I feel I can handle increased frequency/volume.
So here's my current plan. Please comment on anything you think I should add/subtract.
Stats
6'
195lbs
12.5%BF
2.5yrs training
Cycle
Day 1-30: Havoc 30mg/day (first three days will be at 20mg)
Day 31-58: Tamoxifen Citrate 20/20/10/10
Day 31-60: Lean FX 3pills/day
Supplements
Cycle Support (Will be front-loaded for 1 week at 1 scoop a day. 2 scoops while on Havoc, and 1 scoop during PCT)
Fish Oil
BCAA
Taurine (if necessary for painful pumps)
Animal Flex
Animal Pak
Creatine Mono (PCT)
Diet
1-30: 4000 calories/300g protein/450g carbs/110g fat
30-60: Depends on what I weigh in at.
Routine
Sunday: Off
Monday: Arms
Tuesday: Shoulders/Abs
Wednesday: Legs
Thursday: Chest/Forearms
Friday: Back/Abs
Saturday: Off
May end up changing my routine in the final two weeks if I feel I can handle increased frequency/volume.