rodolfopv
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Hello everybody!
INTRO: I'm 24 years old. I started training at 14, like everybody messed up with training and nutrition for 2-3 years before starting to research and getting really into it. Obtained good results from my 18-19 to 22s (I was 96kgs but with a bit of bodyfat, around 12-13%).
Last year I made a disaster; since I started working as a model I had to shrink (aka loose all my muscles), so I did a crash diet for a lot of time with hypo and hyper calories, stopped working out and shrank to 73-74 kgs (I'm 1.87-88 of height!!)!!
But I'm fed up, since maybe I'll move to USA modelling where they want bigger guys I'm rebuilding myself, I started training again from december more or less.
I was ****ing cut and now I begin to be a bit "smooth". Anyway....
LOG DESCRIPTION: this will be a log with prebloodwork (I'll post em on wednesday), postbloodwork (post em 15-20days after end of PCT), pre and after pics (just a pair of shots to show visible progresses) and principal stats measured every week.
CYCLE AIM: I'm already lean/clean bulking, I'm meso-endo so I don't have problem going up and since I dieted for so long I hope H.drol and a slightly hypercaloric diet will have an "anabolic rebound" effect on me. So I'll just go for a clean/lean bulk since I cannot in any case become too much "bulky" for my work.
CYCLE GEAR AND STRUCTURE:
Precycle
-1 week CEL Cycle Assist
On-cycle
-50/75/75/75/75 CEL H-drol
-8/8/8/8/0 CEL Cycle Assist
-0/0/0/400/400mg Sam-E (since I will run out cycle assist and I have a bit of sam-e left)
PCT
(staples will be Biotivia Bioforge and 6-oxo)
-3/3/3/3 Bioforge (go to Biotivia for nutritional facts)
-100/200/300/300 6-oxo
-400/400/0/0 Sam-E
DIET:more or less 40p/35c/25f. Nothing magical, complex carbs just around WO (+/- 3hours) and kcalories around 2800-3000/die.
TRAINING: high volume; 25-30sets for big muscles, 20-25 for small ones.
mon:chest/shoulders supersetted
tue: back/traps (deadlifts inside today)
wed: legs
thurs: bic/tric supersetted
fri: rest
sat: 5x5 strenght oriented (with squat, military, bench, rows)
sunday: rest
STARTING STATS: 85kgs (187lbs) at 9-10%BF
INTRO: I'm 24 years old. I started training at 14, like everybody messed up with training and nutrition for 2-3 years before starting to research and getting really into it. Obtained good results from my 18-19 to 22s (I was 96kgs but with a bit of bodyfat, around 12-13%).
Last year I made a disaster; since I started working as a model I had to shrink (aka loose all my muscles), so I did a crash diet for a lot of time with hypo and hyper calories, stopped working out and shrank to 73-74 kgs (I'm 1.87-88 of height!!)!!
But I'm fed up, since maybe I'll move to USA modelling where they want bigger guys I'm rebuilding myself, I started training again from december more or less.
I was ****ing cut and now I begin to be a bit "smooth". Anyway....
LOG DESCRIPTION: this will be a log with prebloodwork (I'll post em on wednesday), postbloodwork (post em 15-20days after end of PCT), pre and after pics (just a pair of shots to show visible progresses) and principal stats measured every week.
CYCLE AIM: I'm already lean/clean bulking, I'm meso-endo so I don't have problem going up and since I dieted for so long I hope H.drol and a slightly hypercaloric diet will have an "anabolic rebound" effect on me. So I'll just go for a clean/lean bulk since I cannot in any case become too much "bulky" for my work.
CYCLE GEAR AND STRUCTURE:
Precycle
-1 week CEL Cycle Assist
On-cycle
-50/75/75/75/75 CEL H-drol
-8/8/8/8/0 CEL Cycle Assist
-0/0/0/400/400mg Sam-E (since I will run out cycle assist and I have a bit of sam-e left)
PCT
(staples will be Biotivia Bioforge and 6-oxo)
-3/3/3/3 Bioforge (go to Biotivia for nutritional facts)
-100/200/300/300 6-oxo
-400/400/0/0 Sam-E
DIET:more or less 40p/35c/25f. Nothing magical, complex carbs just around WO (+/- 3hours) and kcalories around 2800-3000/die.
TRAINING: high volume; 25-30sets for big muscles, 20-25 for small ones.
mon:chest/shoulders supersetted
tue: back/traps (deadlifts inside today)
wed: legs
thurs: bic/tric supersetted
fri: rest
sat: 5x5 strenght oriented (with squat, military, bench, rows)
sunday: rest
STARTING STATS: 85kgs (187lbs) at 9-10%BF