[tnick7]

Cycle Aim and Training Regime:

Aim is lean bulk and hopefully some reduce in BF%. Wil be training 5 day split Chest/Back/Legs/Shoulders/Arms. I need to get my legs up to par with my upper body and my biceps are lagging so will be training the **** out of them


The plan is to run SD as follows:

Week 1-2: SD @ 20mg

I initially planned on frontloading the SD, but after asking PA about it, I decided against, because quite frankly IMO, the dude knows this stuff like no one else

PCT will be:

Nolva: 40mg/20mg/20mg
ATD: ____/_____/25mgEOD/25mgED/25mgEOD
AI Post Cycle Support: 4 Weeks

Support Supplements:

Cycle Support (on Cycle + Prelaod 1 week)
L-Dopa (on Cycle and during PCT for prolactin)
LiverLonger (have some left over, so 1 per day)
B5 (1g?)
NAC and ALA (during use of Nolva in PCT)


Current Stats:

Weight: 200lb
BF% (caliper test): 14%

Hopeful Post Cycle Stats:

Weight: 205-207lb
BF%: 12-13%

Cycle starts next Monday hopefully assuming my package arrives

[pembroke3355]

Subbed great looking cycle bro

[UNCfan1]

I am in. At first I thought it was a 2 week on 2 week off type of cycle. Either way looks and Tnick best of luck!!

[tnick7]

Thanks guys, good to have you in

Originally Posted by UNCfan1

I am in. At first I thought it was a 2 week on 2 week off type of cycle. Either way looks and Tnick best of luck!!

Possible in the future

[pistonpump]

ill follow along on this one! So im curious what did PA say? That guy must be soooo busy with PMs its probably ridiculous. Cycle looks good.

[tnick7]

Originally Posted by pistonpump

ill follow along on this one! So im curious what did PA say? That guy must be soooo busy with PMs its probably ridiculous. Cycle looks good.

I know he may sometimes come off a rude or sarcastic to some (I think he's pretty funny), but thats seems to just be his way. The guys incredibly helpful and whenever I have PM'd him, he's got back the next day.

I said to him that I got the idea of front loading it from Matt Cahill. His response was simply front loading only made sense from compounds with a long half life. I was in two minds about it as I started to think the front load could just result in me shutting down much quicker, and then PA not thinking it was a great idea sealed the deal

Good to have you on board pp

[pistonpump]

what is your training look like? style?

[tnick7]

Originally Posted by pistonpump

what is your training look like? style?

5 Day split. Rep range 12-6. Train by feel really TBH, usually 12-16 sets on chest, same for back and legs. Traps on shoulders again go on feel usually around 16-18 sets including traps. Arms superset 9 sets bi;s 9 sets tri's, through in forearms, abs and calves whenever.

At the moment I taking short rest between sets (30-45 secs, except on deadlifts and squats) focusing on form, slow reps. Its killing me!

Want to give DC a try out, but not going to start that until post PCT.

[UnrealMachine]

i'll be watching

[futurepilot]

Shweet, im in.

How tall are you?

Under support supps it says B5, whered you get that idea from? Your using for synthesis of carbs/fats etc correct?

[pistonpump]

Originally Posted by futurepilot

Shweet, im in.

How tall are you?

Under support supps it says B5, whered you get that idea from? Your using for synthesis of carbs/fats etc correct?

its for keeping acne at bay...

[futurepilot]

Originally Posted by pistonpump

its for keeping acne at bay...

Really? Ive never heard that, crazy. I wonder how that works.

[tnick7]

Originally Posted by futurepilot

Shweet, im in.

How tall are you?

Under support supps it says B5, whered you get that idea from? Your using for synthesis of carbs/fats etc correct?

Nice to have you in, same with you UnrealMachine

As for my height, I'm 6"0 to 6"1, so I usually just say 6"1 but I'm probably lying by half an inch

PP hit the nail on the head the B5 is just in case of acne.