[tnick7]

Originally Posted by russianstar

I found the same on my sd cycle, so i upped my olive oil intake, there has been a lot of research to prove its more powerfull than ibruprofen, when combined with efa oils, you could give it a try, But super cissus is one of my fave supps. Nice and anabolic too.

I love me some olive oil. In fact I honestly probably over do it a bit

[nunes]

Originally Posted by russianstar

I found the same on my sd cycle, so i upped my olive oil intake, there has been a lot of research to prove its more powerfull than ibruprofen, when combined with efa oils, you could give it a try, But super cissus is one of my fave supps. Nice and anabolic too.

i agree , since I use cissus my tendinitis are a lot better, I use the primaforce cissus though.
Olive oil is a must have also, but for me its not a problem cause here in Mediterranean Europe we use it a lot

[thundergod]

Originally Posted by russianstar

I found the same on my sd cycle, so i upped my olive oil intake, there has been a lot of research to prove its more powerfull than ibruprofen, when combined with efa oils, you could give it a try, But super cissus is one of my fave supps. Nice and anabolic too.

^^^X2!! I've started adding a tablespoon of EVOO (extra virgin olive oil) to both of my daily whey shakes. That's 28 grams of healthy fats per day just from the olive oil. Each tablespoon is 14 grams of fats. I also take 20 grams of fish oil everyday. I'm 44 years old and train like a beast. My joints are pain-free!! The efa's in these oils are strong anti-inflammitories.

[tnick7]

Shoulders and traps today. Maybe somethings starting, I cant tell. Workout started strong, but due to the short rests didn't last too long (but its expected).

Couldn't resist but to jump on the scales. I weighed in at 201.5lbs.

Day off tomorrow, then hitting it HARD the day after. I'm hoping thats when things will start to happen

[pistonpump]

you are dosing 20mg total right? how do you dose them as in with what and what times?

[tnick7]

Originally Posted by pistonpump

you are dosing 20mg total right? how do you dose them as in with what and what times?

Well I'm in lazy mode at the moment so I'm waking around 10-11am, dosing 10mg 90mins pre w/o with breakfast (so around 11am). Then I take another 10mg around 6pm.

I would like to give 20mg pre w/o a try but since I only running 20mg I don' think its in my best interest because of the half-life

[thundergod]

Originally Posted by tnick7

Well I'm in lazy mode at the moment so I'm waking around 10-11am, dosing 10mg 90mins pre w/o with breakfast (so around 11am). Then I take another 10mg around 6pm.

I would like to give 20mg pre w/o a try but since I only running 20mg I don' think its in my best interest because of the half-life

You're better off spacing them 8 to 10 hours apart. Super-Drol isn't very androgenic at all, so it's not a pre-workout supp by any means. Keep taking it the way you are. If you're looking for something to boost your workouts you might try stacking some MMV2 with it. I suggest just using the MMV2 pre-workout only on training days at least an hour before your workout, preferably an hour and a half. It'll give you the aggression and "oomph" you're looking for!!

[tnick7]

Originally Posted by thundergod

You're better off spacing them 8 to 10 hours apart. Super-Drol isn't very androgenic at all, so it's not a pre-workout supp by any means. Keep taking it the way you are. If you're looking for something to boost your workouts you might try stacking some MMV2 with it. I suggest just using the MMV2 pre-workout only on training days at least an hour before your workout, preferably an hour and a half. It'll give you the aggression and "oomph" you're looking for!!

Yeah, going to keep it that way. Nice idea on the MMV2. I also heard good things about Methoxy TRN (or is it TST) pre w/o. Only problem is I'm in the UK, so by the time I order something, the cycle would have finished Plus I think I want to check out SD solo first.

Anyway day off today. Chest and biceps tomorrow and will probably weigh in. Was doing some chores around the house today and got some lower back pumps (nothing unbearable). Hopefully tomorrow will be intense

[tnick7]

Chest and Biceps today. Also threw in some forearms and abs. Decent workout, strength seems to be on the rise over the past 2 w/o's but very slowly. Good pump, especially in forearms, and for the first time I got muscle cramps in my abs, and all I can say is damn its painful

Couldn't resist, had to check weight today and all I can say is

Weigh-In today: 206lbs!!!!!!! (+6lbs)

I cant see where its gone but this same thing happened to me when I ran epi. Weight came out of no where and then over the next few days strength and size came.

[thundergod]

Originally Posted by tnick7

Couldn't resist, had to check weight today and all I can say is
Weigh-In today: 206lbs!!!!!!! (+6lbs)
I cant see where its gone but this same thing happened to me when I ran epi. Weight came out of no where and then over the next few days strength and size came.

Hell yeah!! This is what I'm talking about!! Days 7-14 are the golden ones with M-Drol. It's all good from here on out. Your gains are going to take off next week! Train and eat accordingly. Pour all of your heart and soul into it!! It's on now!!

[tnick7]

Originally Posted by thundergod

Hell yeah!! This is what I'm talking about!! Days 7-14 are the golden ones with M-Drol. It's all good from here on out. Your gains are going to take off next week! Train and eat accordingly. Pour all of your heart and soul into it!! It's on now!!

Yeah, thats what I'm thinking, within the next few days it's all going to really start. So far not a single side to speak of other than one incident of back pumps (not even in the gym!) and the ab cramps (but it's probably because I haven't trained them hard for a while). Training and diet are good, and I'm excited for next week!!

[tnick7]

Back and Tri's today. Same as the past two w/o's. The weights seem easier, reps are slowly increasing, but the weights are staying the same at present. After deadlifts today, I got some lower back pumps, but nothing unbearable. No other sides to report so far.

Depending on how things go I am considering running the SD an extra 5 days, so I can fit in another whole training loop. However its to early to tell, depends on sides, gains, and whether gains are slowing down or not.