BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

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  1. How long have you been using protein supplements- 7 years
    Current fitness goals- to gain lean mass and drop body fat slowly
    Training style- bodybuilding
    Nutrition style-chicken, meat eggs and veggies
    Are you 18 years or older- yes
    Will you be able to produce a daily log w image-yes
    Are you able to start ASAP- yes
    Are you on Facebook, twitter, Instagram or you tube- yes all of the above
    Are you on medications- no
    Do you have any preexisting conditions- no

    Peanutbutter banana smoothie
    Add 6 oz of egg whites,6 oz of milk, 2 tablespoons of peanut butter, 2 scoops of ISo flex peanutbutter chocolate, 1 banana and one cup of old fashioned oats


  2. How long have you been using protein supplements? 15 yrs
    Current fitness goals: Gain Lean Muscle
    Training Style: weights 5 days a week
    Nutrition Style: High protein (pro/carb & pro/fat meals
    Are you over 18 years of age as of 3-15-13? Yes or No Yes
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes or No Yes
    Are you able to start ASAP? Yes or No Yes
    Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? Twitter
    Are you on any prescription medications? Yes or No No
    Do you have any preexisting medical conditions? Yes or No No
    •   
       


  3. I can meet your terms.

    Jeffrey Gibson

  4. How long have you been using protein supplements? 4 years
    Current fitness goals: muscle mass
    Training Style: 5 on
    Nutrition Style: super clean
    Are you over 18 years of age as of 3-15-13? Yes
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    Are you able to start ASAP? Yes
    Are you on Facebook, yes
    Are you on any prescription medications? No
    Do you have any preexisting medical conditions? No

  5. How long have you been using protein supplements?

    2 years since I started lifting

    Current fitness goals: 200lb @8% (currently 170lb @10%)
    Training Style: 10x4 (own workout )
    Nutrition Style:intermittent fearing and IIFYM
    Are you over 18 years of age as of 3-15-13? Yes. I'm 32
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Hell yeah
    Are you able to start ASAP? Yes
    Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? All
    Are you on any prescription medications? No
    Do you have any preexisting medical conditions? No
    •   
       


  6. [*]How long have you been using protein supplements? 6+ years
    [*]Current fitness goals: Start to lean out for a local comp this summer

    [*]Training Style: Currently using Neil Hill Y3T
    [*]Nutrition Style: "Clean", lower carbs, with a higher carb day thrown in once a week

    [*]Are you over 18 years of age as of 3-15-13? Yes
    [*]Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes

    [*]Are you able to start ASAP? Yes

    [*]Are you on Facebook, Twitter, Instagram, or YouTube? All 4

    [*]Are you on any prescription medications? No

    [*]Do you have any preexisting medical conditions? No
    [*]Recipe name-TMS "Tasty Monster Shake"
    [*]Preparation and instructions-Throw 2 scoops of your favorite protein, a cup of milk, a cup of oats a frozen banana in you blender and blend that SOB up! Thick and tasty, packed with nutrients and carbs, cals and protein. Good for breakfast or Post-WO shake

    [*]Nutritional information (Calories/Protein/Fat/Carbs) 798 cals, 67g protein, 15.5g fats and 102g carbs
    [*]When do you eat it (pre-workout, before bed, etc…)? Breakfast or Post-WO, or both if you are in a bulking phase
    [*]Why is your recipe the best out there? Because it is simple, easy, affordable, proven and DAMN tasty!
  7. Cool Beta Tester!


    How long have you been using protein supplements? Ten Years ****Current fitness goals: Gain 10 lbs of lean muscleTraining Style: 3 days of weight training, 2 days of Krav Maga martial arts, one day of extreme cardio ( P90x Plyo or Insanity) ****Nutrition Style: Very clean, 1 - 1.5 G of protien per pound of body weight, under 10 G of sugar a day, low complex carb intake and one cheat meal a week.****Are you over 18 years of age as of 3-15-13? Yes ****Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes ****Are you able to start ASAP? Yes ****Are you on Facebook, Twitter, Instagram, or YouTube? I am on Facebook, Twitter and Instagram**** Are you on any prescription medications? No ****Do you have any preexisting medical conditions? No

  8. Subbed. Because I'm interested in the protein powder (which I expect to be special in some way) and people's recipes!

  9. How long have you been using protein supplements? 2 years
    Current fitness goals: gaining mass and general weight loss
    Training Style:cardio every morning lifting 3x a week
    Nutrition Style: low gi carbs, lots of protein.
    Are you over 18 years of age as of 3-15-13? Yes
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    Are you able to start ASAP? Yes
    Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? All the above
    Are you on any prescription medications? Yes
    Do you have any preexisting medical conditions? Yes joint injuries,but that's part of my reason for my change of lifestyle

  10. o How long have you been using protein supplements? 1.5 years
    o Current fitness goals: NPC Figure competitor/Olympic lifter
    o Training Style: CrossFit
    o Nutrition Style: Paleo
    o Are you over 18 years of age as of 3-15-13? Yes or No yes
    o Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes or No yes
    o Are you able to start ASAP? Yes or No yes
    o Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones?all of them
    o Are you on any prescription medications? Yes or No no
    o Do you have any preexisting medical conditions? Yes or No no
  11. Post reply


    • oHow long have you been using protein supplements?6 months
    • oCurrent fitness goals: lean muscle gain
    • oTraining Style: medium weight + medium reps.
    • oNutrition Style: 1800 cals a day, protien shakes twice a day.
    • oAre you over 18 years of age as of 3-15-13? Yes currently 21
    • oWill you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    • oAre you able to start ASAP? Yes
    • oAre you on Facebook, Twitter, Instagram, or YouTube? Yes all 3
    • oAre you on any prescription medications? None
    • oDo you have any preexisting medical conditions? No

  12. •How long have you been using protein supplements? I have been taken protein ever since High school back in 2001
    •Current fitness goals: current goals are recomping current BF% to LMM and from there gaining Lean Muscle Mass
    •Training Style: 3 days a week of Crossfit, 1 day of heavy lifting, and 2 days of athletic cheerleading activities ( throwing girls in the air and catching them)<-- different, I know
    •Nutrition Style:Paleo diet with small amounts of multigrain and whole wheat grains and pastas thrown in to ensure sanity is kept
    •Are you over 18 years of age as of 3-15-13? Yes or No<-- Yes
    •Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes or No<-- Yes
    •Are you able to start ASAP? Yes or No<-- Yes! Bring it on!
    •Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones?<-- Facebook
    •Are you on any prescription medications? Yes or No<-- No
    •Do you have any preexisting medical conditions? Yes or No<-- No

    • How long have you been using protein supplements? since high school; about 17yrs
    • Current fitness goals: Lean Mass gains
    • Training Style: heavy strength training; working the "Y3T" program now
    • Nutrition Style: High Protein, High Fiber, Low carbs
    • Are you over 18 years of age as of 3-15-13? Yes
    • Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    • Are you able to start ASAP? Yes...Will start Now
    • Are you on Facebook, Twitter, Instagram, or YouTube? Facebook, Twitter & YouTube
    • Are you on any prescription medications? No
    • Do you have any preexisting medical conditions? No

  13. In this thread, make one new post and list the following info:
    How long have you been using protein supplements? - Ever since i started lifting 5 years ago.
    Current fitness goals: Become a pro athletic trainer Get my IFBB Pro card, Sponsorship
    Training Style: Hypertrophy/Strength/Power
    Nutrition Style: Cutting ( High Pro, High Carb, Low Fat )
    Are you over 18 years of age as of 3-15-13? Yes
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    Are you able to start ASAP? Yes
    Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? Facebook, Youtube
    Are you on any prescription medications? No
    Do you have any preexisting medical conditions? Nope

  14. How long have you been using protein supplements? Since I was an incoming freshman in high school so about 5 years ago now

    Current fitness goals: preparing for college football, trying to gain ten pounds to get to 240 and increase speed and power before next season

    Training Style: power lifting currently and closer to the season lots of speed, agility and plyometrics

    Nutrition Style: bulking right now, trying to consume 4500-5000 on training days but trying to take in few carbs after lunch with the exception of pre and post workout

    Are you over 18 years of age as of 3-15-13? Yes

    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes

    Yes or No Are you able to start ASAP? Yes, in a week and a half

    Yes or No Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? Facebook, twitter, and Instagram

    Are you on any prescription medications? No

    Do you have any preexisting medical conditions? Had hernia surgery a few weeks ago, will be able to lift again in about a week and a half.

    Best protein recipe:
    Protein Yogurt with Walnuts

    3/4-1 cup of plain Greek yogurt
    1/2-1 scoop of vanilla protein powder
    1 Oz of crushed walnuts
    1tbs of honey

    Nutrition facts:

    485 calories
    34g protein
    16g fat
    28g carbs

    Not taking credit for this recipe, I found it in M&F awhile back but it tastes great and is perfect for me to make in the morning and eat a few hours after breakfast when I'm in school and have to eat something quick and convenient

  15. •How long have you been using protein supplements? Roughly 10 years since I played football in college
    •Current fitness goals: Decrease bodyfat and increase muscle mass. Possibly compete
    •Training Style: I train 5 days a week, each bodypart once. Traditional bodybuiding with a crossfit workout on saturday
    •Nutrition Style: Typical bodybuilding, high protein, mdium carbs and lower fat
    •Are you over 18 years of age as of 3-15-13? Yes
    •Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    •Are you able to start ASAP? Yes
    •Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? FAcebook and Twitter
    •Are you on any prescription medications? No
    •Do you have any preexisting medical conditions? No

  16. Thank you so much for the oppurtunity! I have been a fan of usp labs for a couple of years now and I love your products.

    How long have you been using protein supplements?

    -7 years

    Current fitness goals:

    -Gain lean muscle mass
    -Imporve endurance
    -Cut body fat %
    -Get in the best shape of my life!

    Training Style:

    -High volume training 5 days a week
    -Hiit 1 or 2 days

    Nutrition Style: Eat clean ( Every 3 hours so about 6-7 meals a day)

    Are you over 18 years of age as of 3-15-13?

    -Yes I am 22

    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide?

    -Yes

    Are you able to start ASAP?

    -Yes

    Are you on Facebook, Twitter, Instagram, or YouTube?

    Facebook, Twitter, and youtube.

    Are you on any prescription medications?

    -No

    Do you have any preexisting medical conditions?
    -No

  17. How long have you been using protein supplements? Since I was a freshman in high school!
    Current fitness goals: My goals are to gain lean muscle mass
    Training Style: I train 6 days a week with a minimum of one day off, so i need a good protein source! Mostly Lifting weights. not a cardio guy
    Nutrition Style: I try and eat the best i can. foods high in protein like tuna often.
    Are you over 18 years of age as of 3-15-13? Yes i am 20.
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    Are you able to start ASAP? Yes, i am currently on cycle so it would go great with what im already doing.
    Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? I am on Facebook and twitter
    Are you on any prescription medications? No sir!
    Do you have any preexisting medical conditions? Nope

    I would love to participate and have always been a huge USPLabs fan! I have tried it all!
    Thank you for the chance!
    Ryan

  18. 5 years. Training to compete. Eat whole foods. 25 yrs old. On f.b. Twitter and instagram. Cam produce a log with pics. No meds or conditions.
  19. Cool


    • How long have you been using protein supplements? 5 Years
    • Current fitness goals: add 20+ lbs of muscle
    • Training Style: HITT for cardio and 5x5 lifting routine
    • Nutrition Style:Minimilize carbs on cardio days, 200 grams of protein daily, and about 3500 caloric intake.
    • Are you over 18 years of age as of 3-15-13? Yes
    • Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    • Are you able to start ASAP? Yes
    • Are you on Facebook, Twitter, Instagram, or YouTube? All 4
    • Are you on any prescription medications? No
    • Do you have any preexisting medical conditions? No


    • Recipe name: Apocoliptic Pankaky
    • Preparation and instructions: 4 egg whites. Steel cut oats (the more you add the thicker they get). 1 scoop of ISO Pure flavorless protein powder. 1 banana. 2 tablespoons of peanut butter. Sprinkle of nutmeg and cinnamon. Stir/mix, cook on skillet or griddle, then inhale greatness.
    • Nutritional information (Calories/Protein/Fat/Carbs): 300 calories 11g carbs 49g protein (without banana) 400 calories40g carbs 50g protein with banana (so good, and adds fiber and B-vitamins)
    • When do you eat it (pre-workout, before bed, etc…)? Breakfast of the gods
    • Why is your recipe the best out there? Amazingly good, filling, nutritious and like previously stated "breakfast of the gods"

    [/B]
    Last edited by Dekend; 03-21-2013 at 11:33 AM. Reason: original posted from my surface pro

  20. I've been using Protein supplements since 1991, anyone remember Cybergenics?
    I'm leaning out right now for summer. Gain muscle when I can and then cut up.
    I train heavy, not supper heavy, but enough to control the weight and do 6-12 reps. Combine with Cardio 3-4 days a week and evening walks.
    My nutrition is Multi-V, Protein, ALCAR, Uniliver, Liv52, VitC, fish oil as my base.
    I am 38
    I can post daily and I can start whenever if choosen.
    I am on FB only.
    I do take 10mg of Lipitor, but no medical conditions

    Protein muffins or pancake (you choose how you want to eat them)
    Preheat oven to 350
    In a bowl add 2 scoops of protein, 1 egg, 1/4 cup of milk (baking powder if muffins)
    Mix in a bowl and bake 12-16 minutes for muffins and golden brown for pancakes.
    Nummy stuff!

  21. How long have you been using protein supplements?18 years
    Current fitness goals: Be a top Competitor in OC Races
    Training Style: Circuit Training
    Nutrition Style: Mixed Style
    Are you over 18 years of age as of 3-15-13? Yes
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    Are you able to start ASAP? Yes
    Are you on Facebook, Twitter, Instagram, or YouTube? Facebook
    Are you on any prescription medications? No
    Do you have any preexisting medical conditions? No

  22. How long have you been using protein supplements? 9 years 6 months

    Current fitness goals:

    Maintain current muscle at minimum, expecting to gain muscle. I am searching for a protein to facilitate the goal of muscle protein synthesis, prevention of catabolism or muscle wasting, and allow for shifted macro values to lose small amounts of body fat steadily leading up to July (honeymoon).

    Training Style:

    Rest-pause / DC training style with focus not only on lift specific progress each workout but total workout weight volume for time spent in the gym progress (each workout total weight lifted / time spent must surpass previous)

    Nutrition Style:

    As a student of nutrition about to graduate with my undergraduate I focus on eating for optimal performance which varies depending on the day, what stress I will put on my body, what stress I need to recover from, etc. focus timing/concentration of leucine at regular intervals to prevent breakdown of muscle and promote MPS.

    Are you over 18 years of age as of 3-15-13? Yes (25)
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes Are you able to start ASAP? Yes
    Yes or No Are you on Facebook, Twitter, Instagram, or YouTube? Twitter, Instagram
    Are you on any prescription medications? ADHD medicine
    Do you have any preexisting medical conditions? ADHD

    PM if any more information is required/desired.
  23. BETA TEST USPlabs Anti Catobolic Advanced Performance Protein


    • How long have you been using protein supplements? 15 years
    • Current fitness goals: Shredded
    • Training Style: Cross fit
    • Nutrition Style:Clean
    • Are you over 18 years of age as of 3-15-13? Yes
    • Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    • Are you able to start ASAP? Yes
    • Are you on Facebook, Twitter, Instagram, or YouTube? all of them
    • Are you on any prescription medications? No
    • Do you have any preexisting medical conditions? No


    Paleo Banana Bread

    6oz: 250 calories, 25 fat, 31 carbohydrates, 10 protein
    Great for Breakfast
    everyone loves bread


    Prep time
    10 mins

    Cook time
    60 mins

    Total time
    1 hour 10 mins



    Serves: 8

    Ingredients

    • 4 bananas, yellow (2½ cups mashed or 575 grams)(they can be yellow bananas)
    • 4 Eggs
    • 1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)
    • 4 tablespoons coconut oil
    • 1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
    • 1 tablespoon cinnamon
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon vanilla
    • pinch of sea salt



    Instructions

    1. Preheat your oven to 350 degrees fahrenheit
    2. Combine your bananas, eggs, and nut butter, and coconut oil in a blender and mix well
    3. Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
    4. Grease a 9x5 loaf pan with a fat of your choice (I used coconut oil). If you use a metal pan it will probably bake in 35-40 minutes so start checking at 35 to ensure the middle stays moist
    5. Pour in your batter and spread it evenly throughout
    6. Place in your preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean
    7. Remove from oven and flip your bread out onto a cooling rack
    8. Slice and serve

    Variations

    1. Cranberry Orange – Only use 3 tablespoons of butter. Add zest of one whole orange diced, juice of one whole orange, and1 cup dried cranberries or fresh if you want
    2. Chocolate Blueberry – Add 1 cup of fresh blueberries and ½ cup of cocoa powder
    3. Pumpkin Pecan – Reduce the almond butter to ¼ cup and add ½ cup of pumpkin puree and 1 cup of roughly chopped pecan pieces



    Notes
    If you want to make these into muffins, use the same recipe and for mini muffins bake approximately 25 mins and normal size muffins 30-35 minutes.

  24. How long have you been using protein supplements?

    I've been using protein for 5 years.

    Current fitness goals:

    I'm currently in contest prep for a physique show in August.

    Training Style:

    I train 6 days a week with a two day split.

    Nutrition Style:

    I am on a low carb/ high protein diet.

    Are you over 18 years of age as of 3-15-13?

    Yes

    Yes or No Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide?

    Yes!

    Yes or No Are you able to start ASAP?

    Yes!

    Yes or No Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones?

    All of the above

    Are you on any prescription medications?

    No

    Yes or No Do you have any preexisting medical conditions?

    No

  25. This seems like it was created just for me! after several months of rest i am starting my new training routine fresh and ready to be the strongest version of myself. i just couldn't do it without shakes because of my busy lifestyle. this is truly an opportunity to test a new product because i havent had a shake in three months. ok HERE GOES!

    I started using protein shakes and suppliments in general two years ago when i got out of jail for the last time. i was a wreck and knew my lifestyle needed some serious tweaking. i immediately started my pushups and pullups and haven't looked back since. since then ive gone from benching 180 to 325.

    my goal is to get big. real big. strong. 600 pound bench strong.

    i train for mass. heavy iron, low reps. usually a high rep warm up for two sets and a 5x5 working load.

    i'm very into all natural. free range eggs. organic meat. green juice. creatine is all natural, right?

    im 22 years young and am very interested in where mf fittness goals will take me.

    stand by. there will be pics (ladies, no you cant have my number)

    as soon as my powder gets here is gonna be a full log with HONEST content.

    check me out on face book lucas wigley (the half naeked guy)

    btw im healthy as any one and as far as prescriptions NO

    strap in cuz this is gonna be a no bull **** revue of USPlabs® Anti-Catabolic Advanced Performance Protein

    hey guys, try this out and tell me this little nutrition bomb isn't the best damn way to start your day!

    one cup coffe, just how you like it
    one teaspoon real cocoa powder
    two scoops of your fav protein powder (chocolate is best for this mix)
    one cup greek yogurt.
    three table spoons honey.
    20 oz. almond milk
    one table spoon coconut oil

    blend all that together and do whatever you do after breakfast.
    this is my shake that iv'e seen great gains while using.
    this is the best shake for me because not only does it taste awesome, it has probiotics from the yogurt and honey, other shakes just dont have that. plus the coffee gives it a nice kick!Name:  1204122312.jpg
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    • How long have you been using protein supplements? I have been using protein supplements since my freshman year in high school so roughly 5 years.
    • Current fitness goals: Recomp and strength, although I am aiming a little bit more towards fat loss seeing as we are coming into summer here shortly.
    • Training Style: 3 day split.Monday: Squats 2x5 1x5+, Press 2x5 1x5+, Weighted chin ups 26-8. Wed: Deadlift 1x5+, Benchpress 2x5 1x5+, and Row 2x6-8. Friday is a repeat of monday. Each day has intense HIIT conditioning at the end.
    • Nutrition Style: Mostly brown rice and chicken. I eat 3 square meals, usually having 2 fists of complex carbs (brown rice, sweet potato, etc.) and 2 fists of lean protein (chicken, tuna, etc.). I will throw in a Tbsp of olive oil or a couple Tbsp of peanut butter in there once a day or so.
    • Are you over 18 years of age as of 3-15-13? Yes
    • Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    • Are you able to start ASAP? Of course!
    • Are you on Facebook, Twitter, Instagram, or YouTube? I am on all of them.
    • Are you on any prescription medications? No sir
    • Do you have any preexisting medical conditions? None!

  26. How long have you been using protein supplements? 15 years
    Current fitness goals: Plan on competing in Master's Class bodybuilding competitions in the fall of 2013 - lose fat and increase muscle. Bodyfat scale showing 12-13% BF, want to get down to 5%
    Training Style: 5 day split
    Nutrition Style: High protein, low carb
    Are you over 18 years of age as of 3-15-13? Yes or No Yes
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes or No Yes
    Are you able to start ASAP? Yes or No Yes
    Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? Facebook, Twitter
    Are you on any prescription medications? Yes or No No
    Do you have any preexisting medical conditions? Yes or No No
  27. Entry - for both trial and giveaway


    • How long have you been using protein supplements? 7 Years
    • Current fitness goals: Cutting down to 5-10% BF. Currently at 181.2 lbs, target weight is between 170-175, Current BF: ~15%
    • Training Style: 6 Days Per Week, Each Body part twice per week, Cardio 6 days per week
    • Nutrition Style: IIFYM, mainly composed of bro-foods.
    • Are you over 18 years of age as of 3-15-13? Yes
    • Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes
    • Are you able to start ASAP? Yes
    • Are you on Facebook, Twitter, Instagram, or YouTube? Facebook, Twitter, Youtube
    • Are you on any prescription medications? No
    • Do you have any preexisting medical conditions? No



    • Post your favorite protein recipe (shake, baking, cooking, pre-training cocktail, etc…). Protein Sludge: 1-2 Scoops protein powder, ~2 ounces of water into a bowl (water or milk is fine. ounces depends on protein type, you want it in a thicker consistency), mix/stir until creamy/ice cream like consistency. Add Non Fat Greek Yogurt (i use stop and shop brand), 2 TBSP Peanut Butter, you can add fruit or any other ingredients you like. Put in freezer for 30-45 minutes. Protein "SLUDGE"!!! Delicious
    • Mine is typically 2 scoops of MTS Whey, Vanilla Stop and Shop non Fat Greek Yogurt, 2 TBSP Skippy Natural Peanut Butter:
    • Calories: 606, 22 g fat, 33 g carbs, 72 g protein.
    • I eat this whenever i want or need some good calorie and carb intake. Sometimes before bed, sometimes upon waking up. Whenever you want some delicious snack, you can eat this.
    • This recipe is the best because when you are cutting and want something chocolate like/ice cream like, this can solve your problems and be perfectly healthy. you can also mix and match ingredients to fit the macros that you have available. You can substitute fruit, put in peanut butter or leave it out for less fat content. you can do 1 scoop of protein for lower protein intake. It is really customizable which allows everyone to get what they need!
    • Name:  protein sludge 2.jpg
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    Last edited by caruso24; 03-21-2013 at 11:54 AM. Reason: needed to add image

  28. How long have you been using protein supplements? 5 years
    Current fitness goals:build strength and muscle mass
    Training Style: power lifting
    Nutrition Style:clean foods 6-7 small meals a day high protein and carbs
    Are you over 18 years of age as of 3-15-13? Yes
    Will you be able to produce a detailed log (WITH a daily video or image) for each of the four (4) servings we will provide? Yes iphone will be ready
    Are you able to start ASAP? Yes cant wait
    Are you on Facebook, Twitter, Instagram, or YouTube? If so, which ones? facebook twitter and instagram will make a youtube if needed to i follow usplabs on everything love your stuff
    Are you on any prescription medications? NO
    Do you have any preexisting medical conditions? NO

    pick me i am a college football athlete with strength coaches who work with professional athletes. I am always looking for the next best supplement and usplabs makes great supps i can only imagine whats next.



    Ingredients:


    1/2 cup rolled oats
    12 scoops vanilla protein powder
    2 cups walnut meal (grind the walnuts in a blender…that’s it!)
    1/4 tsp baking powder
    pinch salt
    2 medium bananas (very soft, mashed)* I used frozen, thawed over-ripe bananas from my freezer
    2 large Omega-3 eggs
    Directions: 
Mix the dry ingredients together in one bowl and the wet ingredients in another. Then mix the two bowls together. If needed, add a tbsp or two of water to mix well. 

Heat oven to 350F. Place ingredients in a metal 7 x 11 non-stick baking pan and bake at 350F for 12 mins until a knife comes out clean from the SIDES of the pan (not the middle). It should be slightly undercooked in the middle when you first take it out. If you bake this too long it will be very dry.


    Makes 15 small bars
    2 Tbsp pasture butter
    2 Tbsp water as needed

    Nutrition Facts (Per Bar):

    Calories: 190
    Protein: 12 g
    Carbs: 8 g
    Fiber: 1.7 g
    Fat: 12 g fat

    you can eat this anytime during the day i pack two one for the car ride to the gym and one when i am on my way home with my protein shake

    this recipe has it all good amount of protein a good amount of calories for a nice snack with meal
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