Choose A Purus Product to Log! - AnabolicMinds.com - Page 5
Page 5 of 27 First ... 3456710 ... Last

Choose A Purus Product to Log!

  1. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,490
    Rep Power
    3726216

    Quote Originally Posted by supersliced
    Starting my log now, will jump on Condense tomorrow or at work lol......enjoi
    Height: 5'6
    Weight: 157.0 +/- 2lbs
    BF%: 14.5
    Water%: 66.0
    Friday October 5th 2012
    Training: Cardio/ Delts and Traps
    4am - 5 minutes stretch
    Cardio fasted state 45 minutes 65-75% HRM (heart rate max)
    15 minutes light resistance training. This was only to get the blood flowing to the delts and traps nothing crazy just light sets with 12 - 20 reps.
    5 minutes stretch
    8am - 5 minutes stretch
    30 minutes cardio 65-90% HRM
    Delts & Traps: I am particular about my training and it goes all by feel and my Macronutrient intake. You wont see any numbers at this stage because I often go by feel for pump and take sets to failure majority of the time. However I can say that the rep range does stay within 8 - 15 reps per set. So its safe to say that estimation of the numbers range from 60 - 80% of my 1RM (1 rep max). Today I was without a partner so I was in the range of about 60 - 70% 1RM. Nonetheless these are the numbers for sets per exercise; do not expect exact numbers or calculations, I base my sets on "the pump" and the "mind muscle connection." Also do note that this is somewhat incomplete as I will not note any exercises that are used to maintain pumps. What I mean by this is that in some instances I will do an additional set if I feel that a set was not sufficient in bringing a good pump to the muscles or it lacked failure. These exercises will not be noted and are often isolation exercises to target specific muscle fibers.
    *note: I do warm up sets, these are not included in total sets, weights vary and are not above 40% 1RM
    SUPERSET - Dumbbell Military press/ front lateral raise: 4 sets, Increments of 10-20lbs.
    1st - 120lbs (60lb dumbbells)/ 60lbs (30lb dumbbells)
    2nd - 140lbs/ 50lbs
    3rd - 160lbs/ 80lbs
    4th - 100lbs, 80lbs, 40lbs (drop-set) military press DB

    SUPERSET - Side lateral raise machine/ military press machine: 3 sets, varied weight.
    1st - 90lbs/ 65lbs
    2nd - 100lbs/ 65lbs
    3rd - 100lbs, 70lbs/ 65lbs (that **** got tight lol!)

    Front Lateral Raise - 2 sets (total weight added, each dumbbell comes separately) (batteries not included, only pure will!).....and sweat!
    1st - 60lbs
    2nd - 80lbs

    SUPERSET - Pec deck rear delt machine/ side lateral raise: 2 sets
    1st - 115lbs/ 40lbs
    2nd - 145lbs/ 50lbs

    *Additional exercise estimate: 2/1 set each

    15 minutes cardio 65 - 70% HRM

    *NOTES*
    First time I've felt depleted in a while; last years' competition I was depleted and tired 3 weeks out up to the weigh in. I noticed it on the stair stepper and felt pretty tired at that point. Idk if it was from waking up and doing cardio so early, but the second session end cardio was a bit tiresome. I feel better now, ate my food and now going to work for an 8 hour shift. Got all my meals packed n ready to go. ALSO gona stop by the PO to see if my Condense is here and if it is I might just take it during work for an afternoon pick me up ;D!
    Start a log up brotha! This is a company promo thread
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Registered User
    supersliced's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Location
    Guam
    Posts
    81
    Rep Power
    7543

    Quote Originally Posted by Airborne42 View Post
    Start a log up brotha! This is a company promo thread
    yah just showing format and initiative lol

    •   
       

  3. Registered User
    supersliced's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Location
    Guam
    Posts
    81
    Rep Power
    7543

    yo, log should be officially starting monday October 8th. CONDENSE should be in by then. check out my log for my update and thats what i got so far without Condense. thanks.

  4. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,490
    Rep Power
    3726216

    Bump!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Location
    iowa
    Age
    22
    Posts
    2,582
    Rep Power
    0

    Bump

  6. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,022
    Rep Power
    9156848

    If you guys don't mind I'm going to just start my cycle log right here in this thread.. Seems legit! X-D
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,022
    Rep Power
    9156848

    Could you guys help me out on what I should be posting in here as far as updates? I'm torn between throwing up starting pics and weekly's or just putting before and afters. What do you all think? I can give measurements and all as well.








    LMFAO
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,490
    Rep Power
    3726216

    Lol oh god
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Registered User
    supersliced's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Location
    Guam
    Posts
    81
    Rep Power
    7543

    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol

  10. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,022
    Rep Power
    9156848

    Quote Originally Posted by supersliced View Post
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    just having fun bro, I think that rep will make up for it.... ;-)
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Registered User
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Location
    OHIO
    Posts
    2,288
    Rep Power
    3773472

    Starting my 9: 30 stretch. Going to be a great day! Stay tuned for results!
    "Dynamic Trio's Superior Third"

  12. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,490
    Rep Power
    3726216

    Quote Originally Posted by supersliced
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    I'll follow brotha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Registered User
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    4,775
    Rep Power
    6712983

    Airborne loves following. Bringing up the rear, so to speak.
    BOARD TYRANT

  14. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,490
    Rep Power
    3726216

    Quote Originally Posted by Piston Honda
    Airborne loves following. Bringing up the rear, so to speak.
    Haha ya ya
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Location
    iowa
    Age
    22
    Posts
    2,582
    Rep Power
    0

    Quote Originally Posted by Piston Honda
    Airborne loves following. Getting it up the rear, so to speak.
    Fixed

  16. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,490
    Rep Power
    3726216

    Quote Originally Posted by bmftisftw

    Fixed
    ^^^ Negged :-D jk
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Location
    iowa
    Age
    22
    Posts
    2,582
    Rep Power
    0

    Quote Originally Posted by Airborne42

    ^^^ Negged
    Double Negged^^

  18. U.S.D.A Prime Beef
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Location
    The South.
    Age
    30
    Posts
    18,559
    Rep Power
    2308906

    Quote Originally Posted by supersliced
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    That's his way of showing he likes you.

    Either way, who's trying to log for Purus?
    Any ladies want to get on ConDense or FSXR?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  19. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Location
    iowa
    Age
    22
    Posts
    2,582
    Rep Power
    0

    Quote Originally Posted by AaronJP1

    That's his way of showing he likes you.

    Either way, who's trying to log for Purus?
    Any ladies want to get on ConDense or FSXR?
    <--

  20. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,022
    Rep Power
    9156848

    Quote Originally Posted by Piston Honda
    I love putting it in Airborne's rear, such a high i cant even speak.
    AB is a big boy bro, you must be a wrangler!!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  •   

      
     

Page 5 of 27 First ... 3456710 ... Last

Similar Forum Threads

  1. Replies: 233
    Last Post: 08-02-2009, 08:00 PM
  2. Replies: 126
    Last Post: 07-16-2009, 03:49 PM
  3. Competitive edge products to choose
    By jmassey6 in forum Anabolics
    Replies: 10
    Last Post: 02-22-2009, 01:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.