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Choose A Purus Product to Log!

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    Quote Originally Posted by supersliced
    Starting my log now, will jump on Condense tomorrow or at work lol......enjoi
    Height: 5'6
    Weight: 157.0 +/- 2lbs
    BF%: 14.5
    Water%: 66.0
    Friday October 5th 2012
    Training: Cardio/ Delts and Traps
    4am - 5 minutes stretch
    Cardio fasted state 45 minutes 65-75% HRM (heart rate max)
    15 minutes light resistance training. This was only to get the blood flowing to the delts and traps nothing crazy just light sets with 12 - 20 reps.
    5 minutes stretch
    8am - 5 minutes stretch
    30 minutes cardio 65-90% HRM
    Delts & Traps: I am particular about my training and it goes all by feel and my Macronutrient intake. You wont see any numbers at this stage because I often go by feel for pump and take sets to failure majority of the time. However I can say that the rep range does stay within 8 - 15 reps per set. So its safe to say that estimation of the numbers range from 60 - 80% of my 1RM (1 rep max). Today I was without a partner so I was in the range of about 60 - 70% 1RM. Nonetheless these are the numbers for sets per exercise; do not expect exact numbers or calculations, I base my sets on "the pump" and the "mind muscle connection." Also do note that this is somewhat incomplete as I will not note any exercises that are used to maintain pumps. What I mean by this is that in some instances I will do an additional set if I feel that a set was not sufficient in bringing a good pump to the muscles or it lacked failure. These exercises will not be noted and are often isolation exercises to target specific muscle fibers.
    *note: I do warm up sets, these are not included in total sets, weights vary and are not above 40% 1RM
    SUPERSET - Dumbbell Military press/ front lateral raise: 4 sets, Increments of 10-20lbs.
    1st - 120lbs (60lb dumbbells)/ 60lbs (30lb dumbbells)
    2nd - 140lbs/ 50lbs
    3rd - 160lbs/ 80lbs
    4th - 100lbs, 80lbs, 40lbs (drop-set) military press DB

    SUPERSET - Side lateral raise machine/ military press machine: 3 sets, varied weight.
    1st - 90lbs/ 65lbs
    2nd - 100lbs/ 65lbs
    3rd - 100lbs, 70lbs/ 65lbs (that **** got tight lol!)

    Front Lateral Raise - 2 sets (total weight added, each dumbbell comes separately) (batteries not included, only pure will!).....and sweat!
    1st - 60lbs
    2nd - 80lbs

    SUPERSET - Pec deck rear delt machine/ side lateral raise: 2 sets
    1st - 115lbs/ 40lbs
    2nd - 145lbs/ 50lbs

    *Additional exercise estimate: 2/1 set each

    15 minutes cardio 65 - 70% HRM

    *NOTES*
    First time I've felt depleted in a while; last years' competition I was depleted and tired 3 weeks out up to the weigh in. I noticed it on the stair stepper and felt pretty tired at that point. Idk if it was from waking up and doing cardio so early, but the second session end cardio was a bit tiresome. I feel better now, ate my food and now going to work for an 8 hour shift. Got all my meals packed n ready to go. ALSO gona stop by the PO to see if my Condense is here and if it is I might just take it during work for an afternoon pick me up ;D!
    Start a log up brotha! This is a company promo thread
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

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    Quote Originally Posted by Airborne42 View Post
    Start a log up brotha! This is a company promo thread
    yah just showing format and initiative lol
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    yo, log should be officially starting monday October 8th. CONDENSE should be in by then. check out my log for my update and thats what i got so far without Condense. thanks.
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    Bump!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    Bump
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    If you guys don't mind I'm going to just start my cycle log right here in this thread.. Seems legit! X-D
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    Could you guys help me out on what I should be posting in here as far as updates? I'm torn between throwing up starting pics and weekly's or just putting before and afters. What do you all think? I can give measurements and all as well.








    LMFAO
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    Lol oh god
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    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
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    Quote Originally Posted by supersliced View Post
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    just having fun bro, I think that rep will make up for it.... ;-)
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    Starting my 9: 30 stretch. Going to be a great day! Stay tuned for results!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by supersliced
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    I'll follow brotha
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    Airborne loves following. Bringing up the rear, so to speak.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda
    Airborne loves following. Bringing up the rear, so to speak.
    Haha ya ya
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    Quote Originally Posted by Piston Honda
    Airborne loves following. Getting it up the rear, so to speak.
    Fixed
  16. Diamond Member
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    Quote Originally Posted by bmftisftw

    Fixed
    ^^^ Negged :-D jk
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    Quote Originally Posted by Airborne42

    ^^^ Negged
    Double Negged^^
  18. Sunz out, Gunz out...
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    Quote Originally Posted by supersliced
    wow so the forum bashing starts eh? its all good im open to criticism ....enjoy my log btw, in the place it is SUPPOSED TO BE in now lol
    That's his way of showing he likes you.

    Either way, who's trying to log for Purus?
    Any ladies want to get on ConDense or FSXR?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1

    That's his way of showing he likes you.

    Either way, who's trying to log for Purus?
    Any ladies want to get on ConDense or FSXR?
    <--
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    Quote Originally Posted by Piston Honda
    I love putting it in Airborne's rear, such a high i cant even speak.
    AB is a big boy bro, you must be a wrangler!!
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    I'm a bear hunter
    BOARD TYRANT
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    Quote Originally Posted by LiveToLift

    AB is a big boy bro, you must be a wrangler!!
    Haha!



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    Quote Originally Posted by bmftisftw View Post
    Double Negged^^
    Double Dogged Negged!!!

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ

    Double Dogged Negged!!!
    Haha **** it will never end
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    Would be sweet to get in on this, but I have prior commitments. Just wanted to say that shirt on the site is kick ass man! Wish I had one!
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    Yeah buddy. Pretty sick t for sure!!!

    RECOVERBRO


  27. Sunz out, Gunz out...
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    Quote Originally Posted by soul0wner
    Would be sweet to get in on this, but I have prior commitments. Just wanted to say that shirt on the site is kick ass man! Wish I had one!
    Keep your eyes peeled. I'm trying to pull some strings with the boss to give 1 or 2 away.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1

    Keep your eyes peeled. I'm trying to pull some strings with the boss to give 1 or 2 away.
    Nice man, I'll log the tee. Haha.
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    Quote Originally Posted by AaronJP1

    Keep your eyes peeled. I'm trying to pull some strings with the boss to give 1 or 2 away.
    Do want!!!!
  30. New Member
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    hope its still going on


    age:36
    stats:
    6 foot 2
    250 lbs.
    been lifting weights on and off since I was 16
    last workout I did chest and back and it looked like this:
    incline bench 255 3 sets of 10-15, incline flies 3 sets up to 85s, incline dumbell press 3 sets of 10 up to 110lbs.
    tbar rows 3 sets of 10 to 15, assissted pull ups 3 sets of 12, hammer strength rows 3 sets of 12, rope pullovers 3 sets of 12
    I have always wanted to log a product as I have been a supplement junkie for the past 20 yrs but this would be my first log.
    I currently take whey/casein, bcaas, a multi, and condense as my pre workout.
    why choose me, well I am articulate so at least my logs would make sense. I am a very experienced lifter who has taken a gazillion supplements (how is that for articulate). I fell in love with Purus after buying condense (thanks to much research on supplementreviews.com). I am wanting to try more Purus products and would log whatever you wanted me to such as Condense or MM. I would really like a test boosting stack as I have always been a nattie, and my current test levels are around 300-350 which isnt low enough for TRT but low enough that I can feel it in the gym and in the bedroom. D-pol, recycle or whatever you think. I am almost out of Condense and freaking love the Nitratene. Ive never been this vascular and I am a big guy (although Im not a fatty, bf is prob 15%). Anyway, I hope this is still going on and you would consider me for whatever.
  31. Senior Member
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    Age: 26
    Stats: 5'8" 181 lbs 20.3% bf
    Past logs/if any: My HGH Pro Log
    What product I want to log: Slinshot
    Why I want the above product: Because it will help me on my cut and my quest to drop to 15% bf so I can start bulking!! And, I've never tried Purus products and I really want to!
    Why you should choose me: You should choose me because I am a respectable logger who will log for you probably more than you need me to almost on a daily basis, and I won't let you down!!
  32. Diamond Member
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    Great apps and goals guys!!! Keep em comin!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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    Dammit. I was about to Bump first...Airborne is silent striker!!!

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Dammit. I was about to Bump first...Airborne is silent striker!!!
    Lol I was in the zone with some parkway drive at work then I was like **** let's see what's crackin on AM
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    Quote Originally Posted by Airborne42

    Lol I was in the zone with some parkway drive at work then I was like **** let's see what's crackin on AM
    Parkway drive is the sh**. Just recently re-added them to my phone.
  36. Sunz out, Gunz out...
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    That's right.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  37. Diamond Member
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    Quote Originally Posted by soul0wner

    Parkway drive is the sh**. Just recently re-added them to my phone.
    Siiiiiick band... Just started listening recently... They popped up on pandora
    Purus Labs Anabolic Titan/Rep
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    Quote Originally Posted by Airborne42

    Siiiiiick band... Just started listening recently... They popped up on pandora
    Very sick, they have a new album on the way as well.
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    Quote Originally Posted by AaronJP1
    That's right.
    Winning^^^
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    What genre are they?
    After a year off, I'm back
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