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Log Fat Smack XR

AaronJP1

AaronJP1

Board Sponsor
Nothing fancy here.

Just looking to get a few logs for some Fat Smack XR before people start bulking up.


18+
USA only.
Log updates 3 times a week.
Good reputation w/ a good post to join date ratio.

List your diet, age & training goals along with why you would want to try Fat Smack XR & I'll pick a few to do some logs.
 
AaronJP1 said:
Nothing fancy here.

Just looking to get a few logs for some Fat Smack XR before people start bulking up.

18+
USA only.
Log updates 3 times a week.
Good reputation w/ a good post to join date ratio.

List your diet, age & training goals along with why you would want to try Fat Smack XR & I'll pick a few to do some logs.
Click to expand...

I'm hearing great things about smacking da fat dude!

Purus Bump!
 
Apps men... Let's see em!!! FatSmack XR is where its at!
 
Age: 26
2,000 calorie a day diet, 40/33/27. Lift heavy weights 3-4 times a week and do cardio 3-5 times a week as well. My goal is to lower my bodyfat percentage to around 10-15% as I am at around 20% right now, I have been cutting and I am searching for a new fat burner, so this is perfect timing. My weight is 186 right now, looking to hit around 160-165. Thank you.
 
soul0wner said:
Age: 26
2,000 calorie a day diet, 40/33/27. Lift heavy weights 3-4 times a week and do cardio 3-5 times a week as well. My goal is to lower my bodyfat percentage to around 10-15% as I am at around 20% right now, I have been cutting and I am searching for a new fat burner, so this is perfect timing. My weight is 186 right now, looking to hit around 160-165. Thank you.
Click to expand...

Great app! Let's get more!
 
I just started it 1 week ago and loving it so far!!! Smooth energy and great appetite suppression.. Makes me sweat like a whore in church
 
bcazo said:
I just started it 1 week ago and loving it so far!!! Smooth energy and great appetite suppression.. Makes me sweat like a whore in church
Click to expand...

That's a lot of sweat B ; )
 
Bolanrox said:
bump for you!
Click to expand...

I'll be bumping your promos soon too. ;)
 
Support for purus! Stuff crazy good just remember this take sweating to a whole new level so you might as well workout naked.
 
...... :djparty:
 
I'm 25 and currently on a low carb high lean protein diet consisting of mostly chicken, tuna, egg whites, greek yogurt, low fat cheese and fruits and veggies. I'm training for strength at this point and trying to build muscle and burn fat. I have been successful so far but have hit a wall. Working 70+ hours a week has been taking its toll. I believe that fat smack would be what would keep my goals and motivation from plummeting. Thanks for your consideration.
 
R3ACTION said:
I'm 25 and currently on a low carb high lean protein diet consisting of mostly chicken, tuna, egg whites, greek yogurt, low fat cheese and fruits and veggies. I'm training for strength at this point and trying to build muscle and burn fat. I have been successful so far but have hit a wall. Working 70+ hours a week has been taking its toll. I believe that fat smack would be what would keep my goals and motivation from plummeting. Thanks for your consideration.
Click to expand...

Solid^^^
 
I just ran a log of FATSMACK XR in another forum, thanks to GRAMBO.
Lost 2 lbs. every week on FATSMACK XR!
Just make sure you eat breakfast before taking your first dose in the morning.
Thanks again GRAMBO !
 
johnny75 said:
I just ran a log of FATSMACK XR in another forum, thanks to GRAMBO.
Lost 2 lbs. every week on FATSMACK XR!
Just make sure you eat breakfast before taking your first dose in the morning.
Thanks again GRAMBO !
Click to expand...

Glad u liked it brother!
 
R3ACTION said:
I'm 25 and currently on a low carb high lean protein diet consisting of mostly chicken, tuna, egg whites, greek yogurt, low fat cheese and fruits and veggies. I'm training for strength at this point and trying to build muscle and burn fat. I have been successful so far but have hit a wall. Working 70+ hours a week has been taking its toll. I believe that fat smack would be what would keep my goals and motivation from plummeting. Thanks for your consideration.
Click to expand...

I vote for this guy too! Too bad Purus doesn't make a sleep supp because I think he could use that too with his 70 work weeks and time in the gym.
 
R3ACTION said:
I'm 25 and currently on a low carb high lean protein diet consisting of mostly chicken, tuna, egg whites, greek yogurt, low fat cheese and fruits and veggies. I'm training for strength at this point and trying to build muscle and burn fat. I have been successful so far but have hit a wall. Working 70+ hours a week has been taking its toll. I believe that fat smack would be what would keep my goals and motivation from plummeting. Thanks for your consideration.
Click to expand...

Obvy a no brainer
 
Dewey99 said:
I vote for this guy too! Too bad Purus doesn't make a sleep supp because I think he could use that too with his 70 work weeks and time in the gym.
Click to expand...

It would be great for vacation! But with my wife and a 1 year old and 2 year old sleep is in short supply.
 
R3ACTION said:
I'm 25 and currently on a low carb high lean protein diet consisting of mostly chicken, tuna, egg whites, greek yogurt, low fat cheese and fruits and veggies. I'm training for strength at this point and trying to build muscle and burn fat. I have been successful so far but have hit a wall. Working 70+ hours a week has been taking its toll. I believe that fat smack would be what would keep my goals and motivation from plummeting. Thanks for your consideration.
Click to expand...

Good clean logger!
 
R3ACTION said:
I'm 25 and currently on a low carb high lean protein diet consisting of mostly chicken, tuna, egg whites, greek yogurt, low fat cheese and fruits and veggies. I'm training for strength at this point and trying to build muscle and burn fat. I have been successful so far but have hit a wall. Working 70+ hours a week has been taking its toll. I believe that fat smack would be what would keep my goals and motivation from plummeting. Thanks for your consideration.
Click to expand...

^^^ would be best
 
AaronJP1 said:
Nothing fancy here.

Just looking to get a few logs for some Fat Smack XR before people start bulking up.


18+
USA only.
Log updates 3 times a week.
Good reputation w/ a good post to join date ratio.

List your diet, age & training goals along with why you would want to try Fat Smack XR & I'll pick a few to do some logs.
Click to expand...



Current diet is a lean bulk around 3000 calories eating good foods 6 -7 times a day. macros i eat within are 250-275 protein/300-350carbs/ 50-100 fats (I try hard to stay away from fats!!) Have been bulking since I started seriously lifting 2 years ago. 20 years old and looking to change things up and get shredded!! Will still lift heavy on this and do cardio 2-3 times a week. Will be dropping calories to 2700 and adjusting from there. I will be stricter on my cut, using set macros and not straying far from them. 225/300/90 Something near that. Fat smack will help me in my goals to get shredded before I have another PT test and will therefor make it easier!! Would also love the extended release energy so Im not feeling lethargic throughout the day.
 
bmftisftw said:
Current diet is a lean bulk around 3000 calories eating good foods 6 -7 times a day. macros i eat within are 250-275 protein/300-350carbs/ 50-100 fats (I try hard to stay away from fats!!) Have been bulking since I started seriously lifting 2 years ago. 20 years old and looking to change things up and get shredded!! Will still lift heavy on this and do cardio 2-3 times a week. Will be dropping calories to 2700 and adjusting from there. I will be stricter on my cut, using set macros and not straying far from them. 225/300/90 Something near that. Fat smack will help me in my goals to get shredded before I have another PT test and will therefor make it easier!! Would also love the extended release energy so Im not feeling lethargic throughout the day.
Click to expand...

Army?
 
bmftisftw said:
ARNG 11b
Click to expand...

12M here buddy. We have quite a few cats in the military up in this bítch
 
Valdez said:
12M here buddy. We have quite a few cats in the military up in this bítch
Click to expand...

Valdez ftw! That's my bro haha
 
Airborne42 said:
Infantry my brother! I'm ex Army Ranger ;-) went in as 11 bang bang
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**** yeah!!! I can't rep through phone :((
 
You're all bad mother****ers in my book!!!**** yeah to all of us!! 'MERICA!!!
 
That's just how we do... Brotherhood in here
 
Airborne42 said:
That's just how we do... Brotherhood in here
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Brothers in the army brothas in iron!!!
 
I am 46 yrs. Weight 283. Body fat 25%. Looking to get to 15% and weight of 250. My diet right now is about 45/35/20. I lift 4 days a week and cardio 3 days.
 
41...with a few logs under my belt.

225lbs, looking to cut bf down, while still putting on some lean mass to give the skin something to adhere to. Would update on all training days (so at least 5 days a week).

Diet will be: high protein, moderate fat, low carb... might even give intermittent fasting a go.
 
Thanks for the apps guys.
Be wrapping it up soon, probably start of next week.
 
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